This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout:
20 min Leg/Butt/Thigh:
20 min Dumbbell Leg Workout:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday’s full body workout?! I am SO SORE.
Today’s workout is one of my faves…legs and butt!! Throughout today’s routine, we’re gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!
Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We’re gonna do the whole routine 2x through cause I know you guys can do it!!
Your Legs and Butt Exercises:
1. Squat n lift right
2. Squat n lift left
3. Curtsy pulse right
4. Curtsy pulse left
5. Standing Leg Pulse right
6. Single Legged Squat left
7. Standing Hammer Curl right
8. Standing Leg Pulse left
9. Single Legged Squat right
10. Standing Hammer Curl left
Workout starts at 2:00!
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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
What did you think of the quick 5 minute inner thigh burn workout? Did you like having a workout that targets one specific body part? This is the perfect workout to repeat a couple of times, to tone your inner thighs.
My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!
A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!
The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.
All you need is your mat!
CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD
This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!
I’ll see you all in your next workout!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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☆ Last Minute: Challenge Time – keep pushing and share your result in the comments ☆
We really work those arms today – low impact – with a pair of dumbbells or water bottles.
D I S C L A I M E R
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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🥛 My Supplements: (USE ANNAFSG for 15% OFF)
HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course.
COVER SONGS:
Finally Found You (Enrique Iglesias) – Perfect Tribute
Don’t You Worry Child (Swedish House Mafia) – Mega Tributes
Thrift Shop (Macklemore) – Mama’s Soap Shop
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it’s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
Let me know in the comments below if you have any suggestions for future workouts!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Here’s a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home friendly pilates workout! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I didn’t go over how to do each pose in-depth, so please look up the exercises before trying to execute them (to avoid any injuries). I hope you guys enjoy this BLACKPINK pilates routine! #blackpinkworkout #blackpink
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I’m at Buckingham Palace and we’re gonna make you look like a royal princess. A royal Pilates princess that is.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
