Here’s a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home friendly pilates workout! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I didn’t go over how to do each pose in-depth, so please look up the exercises before trying to execute them (to avoid any injuries). I hope you guys enjoy this BLACKPINK pilates routine! #blackpinkworkout #blackpink
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S T A Y C O N N E C T E D
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Epidemic Sound
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: The Seoul Search Studio