Tag Archives: beginner workout

10 Min STANDING ABS WORKOUT at Home | Core Strength No Equipment

10 Min STANDING ABS WORKOUT at Home | Core Strength No Equipment



This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength.

The most important part of this is to try to LIFT and LOWER WITH CONTROL (apart from last minute exercise!) Try and think about your core muscles lifting your leg only without any momentum of swinging or arms or hips.

If straight leg is too challenging in some of these movements, simply change to lifting the knee as you will still use the core to do the work!

When lifting, try to keep torso as upright as possible!

Simply follow along for 50 seconds of work, 10 seconds rest to get ready for next exercise!

LEG LIFT
LEG LIFT
KNEE LIFT CROSSOVER
KNEE LIFT CROSSOVER
LEG LIFT
LEG LIFT
LEG PULSES
LEG PULSES
ALT LEG LIFTS
MARCHES

I hope you enjoy this workout! Something different!!!

Cx

@adidas

@lululemon

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Full Body Stretch | Mobility Routine for Flexibility & Relaxation

Full Body Stretch | Mobility Routine for Flexibility & Relaxation



Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want – as long as you’re doing it!

Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs



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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)



Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
#CardioWorkout #HomeWorkout

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⭐️ BEGINNER WORKOUTS:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

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How to breathe? (Pranayama)

How to breathe? (Pranayama)

How to breathe? (Pranayama)

Today we focus on equal breathing where you engage all three muscles( Your abdomen, the intercostal and clavicular muscles).
How do you engage it?
You have to be consciously aware and put your attention to all three muscles and breathe NORMALLY! It’s that simple
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Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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My morning stretch-strength bed routine!

My morning stretch-strength bed routine!

I have done most of these stretches and strength drills in my previous videos, the cards are all linked in the video. (Mostly)This is just a flow of the culmination of everything.

This is my lazy morning bed stretch-strength ROUTINE in any hotel because let’s be real my bed is not this big at all. SO I MAKE THE BEST OUT OF WHATEVER IS AROUND ME! I start of being gentle with my body and opening up gradually and i personally love the back opening on the bed because my body opens up organically.

Thank you @JwMussoorie for hosting my stay! Clearly I enjoyed jumping on my bed more than anything and the bathtub. SUSHHH, Don’t tell my amma! (:

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Just be careful, honor your body by going to the level you’re comfortable while not being lazy!
New video up every Wednesday and Sunday!
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Be creepy and follow me on my other social media handles:

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Yoga Exercises For Periodic Cramps And Lower Back Pain!

Yoga Exercises For Periodic Cramps And Lower Back Pain!

HI LOVES!
Should one exercise during one period or not?

The only person that can really answer it is you – though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued.

Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.

It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place. The more active you are [overall] and more regular you are with your activity, the better your periods end up being—less cramping, less heavy flow.

When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Exercise also releases mood-boosting endorphins, which might at least take your mind off discomfort or pain.

Also, Just so you understand more about your period detailed explain video. link here.

It’s okay to give yourself a break.

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Be creepy and follow me on all my other social media handles:

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Hi loves!
Get a chair, and something LONG and follow along the gentle neck and shoulder stretch with me!

You would need this stretch if your shoulder or (and) neck is hurting, if you work a lot on your shoulders and they are sore constantly and especially if you’re a beginner and you did my previous “beginner push up video” THIS WILL FEEL YUMMY!

REMEMBER Exhalation is where you will relax and let go more. Don’t hold your breathe ALWAYS BERATE especially where you feel more tightness, allow your breath to open whatever is tight!

Happy stretching. Tell me how you feel after! Let me know what videos you would like to see more of in the comments.
kbye

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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