Tag Archives: ab

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan



No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day!

These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout.

Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!

PLANK TWIST
PLANK ALT KNEE SIDE TUCK
DEAD BUG
TOE TAPS
ELBOWS ALT TUCK TO EXT
REACH TO LEG LOWER
STRAIGHT LEG REVERSE CRUNCH
HIP LIFT
LEG LOWER TO FROG TUCK
TABLE TOP SINGLE LEG EXT
TABLE TOP SINGLE LEG EXT (switch)
OPP HAND TO FOOT CHOP
OPP HAND TO FOOT CHOP (switch)
HIP LIFT TO ALT TWIST
CRUNCH WITH PULSE
OPP ELBOW TO KNEE CRUNCH
OPP ELBOW TO KNEE CRUNCH (switch)
HUG TO HOLLOW
BUTTERFLY CRUNCH W/ PULSE

If you are currently doing the EPIC Program, you will be aware there is a lot of movements involving stabilisation and strengthening of the core including full body movements, HIIT training, also overhead press and even back work! Also there are ab specific exercises towards the end of at beginning of many of the workouts too… however I also love training abs solely occasionally!

I hope you all enjoy this routine and feel awesome for it!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:

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Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home

Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home



Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout at home.

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#workouts #fitness #chloeting #chloetingchallenge #abs #absworkout #workout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Toned Arms, Abs & Back Workout | No equipment & No repeat | With Warm Up and Stretch | DAY 6

Toned Arms, Abs & Back Workout | No equipment & No repeat | With Warm Up and Stretch | DAY 6



It´s Workout time! Heute heisst es Arms, Abs & Back und wir widmen uns dem gesamten Oberkörper! Die Arme, die Schultern, der Bauch und der gesamten Rücken kommen in dieser Einheit auf ihre Kosten und sollten beim Training definitiv nicht vernachlässigt werden.
Einige der Übungen stammen aus meiner Yoga- oder Handstandpraxis und setzen ein gewissen Maß an Flexibilität voraus. Sollten diese Übungen jedoch noch zu schwierig sein, habe ich wieder einige Modifikationen eingebaut, die ihr stattdessen machen könnt!

Ich wünsche euch ganz viel Spaß!

PS: Wenn euch die Videos nicht gefallen, behaltet das doch bitte für euch und vertreibt euch die Zeit mit Dingen, die euch erfüllen. Beschwerden bringen hier niemanden weiter und machen an Tag 6 der neuen Fitness-Reihe wirklich nur noch müde. Merci.

Und Danke an all die aufbauenden und wertschätzenden Kommentare unter meinem Statement!
I love you guys ❤️

___

NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

Meine Yogamatte:
*

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7 DAYS – 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout:
Day 2 // Legs & Booty Workout:
Day 3 // Intensive ABS Workout:
Day 4 // Fat Burning HIIT:
Day 5 // Booty Burn:
Day 6 // Arms, Abs & Back:
Day 7 // Daily Stretch:

I am also working on printable workout guides, to keep you motivated and track your sessions!

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EQUIPMENT:

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MUSIK: www.epidemicsound.com

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Total Body Pilates 5 Minute Workout – Diet.com Video

Total Body Pilates 5 Minute Workout – Diet.com Video



Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault.

See more videos from Sarah and Cassy

Special Thank You to Revolution Fitness for letting us film at their beautiful gym!

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POP Pilates for Weight Loss

POP Pilates for Weight Loss



A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher

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Pyramid Ab Workout – 500 reps!

Pyramid Ab Workout – 500 reps!



Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!

#absworkout
#abs
#blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Follow us so you don’t miss new episodes!

It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine:

Printable workout:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Check out more workouts and fun from Cassey:

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