Tag Archives: 4 you recipes

4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes



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4 High Protein Breakfast Smoothie Recipes | Weight Loss Breakfast Smoothie | 4 Oats Smoothie Recipes

Recipe :1
Ingredients:
3 Tbsp Rolled Oats
1 Cup Papaya
1/2 Cup Almond Milk
1/2 Tsp Cinnamon Powder
1 Tbsp Honey
2 Almonds

Recipe: 2
Ingredients:
1 Apple
3 Tbsp Rolled Oats
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Dates
Cacao Nibs

Recipe : 3
Ingredients:
3 Tbsp Rolled Oats
1 Cup Pineapple
1 Ripe Banana
1/4 inch Ginger
2-3 Mint Leaves
1/2 Cup Low Fat Yogurt

Recipe: 4
Ingredients:
3 Tbsp Rolled Oats
1 Avocado
20 Almonds
1 Tbsp Flax Seeds
1 Tbsp Chia Seeds
2 Medjool Dates

#OatsBreakfastSmoothie
#WeightLossSmoothie
#OatsSmoothieRecipe

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
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Moist Carrot & Dates Cake | Cake Recipes

Moist Carrot & Dates Cake | Cake Recipes



Recipe here :

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If you like the video please like, share and subscribe.

Please note:
You can adjust the amount of sugar(3/4 – 1 cup) as per your taste.

There is a correction in the cooking time mentioned in the video. It will be between 50-55 mins.
The cooking time may vary depending upon the oven.

Few recipes to try:

Moist Pineapple Cake:

Moist Banana Chocolate cake:

Whole-wheat carrot cake :

Low fat No Bake Blueberry Cheesecake :

6 Minutes Eggless Chocolate cake :

Lamingtons :

Soft & Fluffy star bread:

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Musician: Gabriel
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#carrotdatescake #moistcake

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അടുപ്പിൽ ഉണ്ടാക്കിയ മത്തി പീര വറ്റിച്ചത് / Sardines with coconut and spices #keralarecipes #recipes

അടുപ്പിൽ ഉണ്ടാക്കിയ മത്തി പീര വറ്റിച്ചത് / Sardines with coconut and spices #keralarecipes #recipes



Sardines with coconut and spices. ⁣⁣
The same recipe can be used for നത്തോലി (anchovies) too ❤️⁣
⁣⁣
Made this video when I went to Kerala ❤️
Amma and her helper Chechy helped me out🥰

Step by step Recipe 👇⁣⁣
🍃Wash and clean 500gms sardines and cut into pieces. ⁣⁣
🍃Add Thinly sliced 10 to 15 shallots, 4 to 5 green chillies, 2 tbsp of ginger and 2 tbsp garlic, 2 strings of Curry leaves , 1 tsp of turmeric powder , 1 tbsp chilli powder, 4 to 5 Kudampuli (soaked in water) and salt to taste. Mix really well ⁣⁣
🍃Add 3 cups of grated coconut and combine well with a bit of water. ⁣⁣
🍃Cook for 20 minutes with the lid closed. ⁣⁣
🍃If you want, do drizzle a bit of coconut oil and curry leaves at last. ⁣⁣
🍃Enjoy ❤️⁣
⁣⁣

#keralarecipes #recipes #shortrecipes #keralam #malayalamrecipe #thaninaadan #naadanrecipe #keralafood #mathipeera #sardinesrecipe

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