Having great-looking and healthy skin that glows is not an impossible dream. There are a number of easy-to-incorporate skincare hacks that should start to make a tangible difference in the health of your skin within a matter of weeks. From knowing which ingredients to look for to moisturizing your body from the inside out, the following tips can really help:
Hyaluronic Acid is Dry Skin’s Best Friend
People who are battling dry skin and are tired of flaky, red and itchy skin should look for skincare products that contain hyaluronic acid. According to dermatologists, the hyaluronic acid skin benefits are numerous and impressive. Hyaluronic acid is a natural substance that your body produces and helps bind water to keep your tissues moist and hydrated. It is great for all skin types and for people of all ages, and it can also help to soothe sensitive as well as blemish-prone skin. When you shop for skincare products, look for those that contain hyaluronic acid—it will be like you are giving your skin a nice, long cool glass of water. Many facial serums contain hyaluronic acid; this is an easy and effective way to get this impressive substance onto and into your skin.
Add More Essential Fatty Acids to Your Diet
Essential fatty acids are substances that are vital to the health of your skin, but that your body does not make on its own. They have also been found to be very effective at helping to keep the skin healthy, as well as treating a number of common skin conditions. Flaxseed is very high in omega-3 essential fatty acids—about 50 percent more than fish oil. You can either purchase some flaxseeds and add them to smoothies or you can use flaxseed oil in a salad dressing.
By adding more essential fatty acids to your diet, you may see an improvement in the health of your skin. You can also apply flaxseed oil directly to your skin if you like; you can buy a bottle of supplements and break one open to rub the oil on your face and other parts of the body, or buy a bottle of liquid oil at the grocery store. If you have eczema or psoriasis, this approach may also help alleviate these conditions.
Embrace the Antimicrobial Power of Apple Cider Vinegar
At the risk of making you feel like you are a walking bottle of salad dressing, apple cider vinegar also has impressive skin soothing and healing properties. As the National Library of Medicine notes, apple cider vinegar can be a natural way to ward off acne, due to its antimicrobial properties. If you keep the bottle in the fridge, try soaking a cotton ball with it a couple of times a week for a cooling and refreshing astringent that will help remove oil while balancing the pH of your skin. You can also add apple cider vinegar to your bath water; its natural levels of alpha hydroxy acid can help exfoliate your skin, making it softer and smoother.
Hack Your Way to Great Skin
As you can see, you don’t have to spend a week’s salary on expensive skin care products to get great looking skin. Focus on buying products that contain hyaluronic acid so you know you are getting something that can actually work, and then follow up with more essentially fatty acids and a good dose of apple cider vinegar. These three hacks, when used regularly, should really make a difference in the health of your skin.