Good sex is the result of understanding how your body works. When it comes to sex, everyone likes different things, so do not worry about whether you are “normal” or not.
How do people have sex?
There is no one way to have sex. What you like may not be liked by someone else. All people have different sexual behaviours and desires. However, according to sexologist in Delhi, there are some sexual activities that are common:
- masturbate alone or with a partner
- oral, vaginal, and anal sex
- kiss each other
- rub your body against that of your partner
- use sex toys
- sex on the phone or erotic text messages (sexting)
- read or watch pornography
People are excited by different things. So, talking to your partner about what you like and what you do not like helps him to know what things you do like and what you do not want him to do.
Is sex good for you?
Having a healthy sex life is good for you physically and emotionally. Sex can help you connect with another person, and sexual pleasure has many health benefits, whether you have a partner or not. When you have an orgasm, your body naturally produces a feeling of well-being. Your body releases endorphins, which are hormones that block pain and make you feel good, explains the best sexologist in Delhi.
Sexual pleasure has many other health benefits:
- improves overall health
- improves sleep
- improves self-esteem
- improves fitness
- lower stress and tension
- can help to have a longer life
How often do people have sex?
There is no “normal” amount of sex. You are all different. How often you have sex depends on a lot of things, for example, if you have a partner, other things that are happening in your life and the intensity of your sexual desire (the desire to have sex).
People have different sexual desires. Your own sexual desire can change due to things like stress, medications you take, and other physical, emotional, or lifestyle-related factors. Some people want to have sex every day or more than once a day, and others almost never feel like it. People who have no sexual attraction to anyone call themselves “asexual”, says sexologist doctor in Delhi.
How can I have a healthy sex life?
Having a healthy sex life is about taking care of yourself, whether you have a partner or not. Physically, it means having safer sex, having sexually transmitted diseases (STDs) tested regularly, preventing unplanned pregnancies, and consulting a sex doctor in Delhi if you have a sexual disorder (sexual problem), or any other health problem.
To have a healthy sexuality it is also very important that you feel good about your body, that you enjoy sex, that you feel comfortable with your sexual orientation and gender identity, and that you have healthy relationships. Having a healthy sex life means that you know what you want and what you do not want to do sexually, and also that you can tell your partner. Your partner must respect your limits, and you must respect theirs, suggests sex specialist in Delhi.
How do I talk to my partner about safer sex?
Protecting each other from unplanned pregnancies and from sexually transmitted diseases (STDs) means that you care about the other person, and this can improve the relationship. It is normal to be a little embarrassed to talk about it at first, but you will feel better once you start. Your partner may be happy that you want to talk about it. The best time to talk about safer sex is BEFORE having sex.
A good way to start is to tell your partner that you want the best for her and want to do everything possible to protect her and protect the relationship. You can also start by telling her about your experience with safer sex, which can make your partner feel more comfortable talking. It is also a good idea to suggest testing together, so that you support each other, suggests top sexologist in Delhi.
Here are some questions you can ask someone before having sex:
- What is the best contraceptive method for us?
- When was the last time you tested for sexually transmitted infections (STIs)?
- Which STIs did you test for?
- Do you use condoms or latex mouth gaps (dental barriers) regularly?
- Have you ever shared needles with someone to get tattoos, piercings or to inject drugs? (You can get some STDs like HIV this way, and then you can pass them on to your partner during sex.)
- Did you have any STIs? Which? Did you receive treatment?
If your partner refuses to test or wear protection, this may be a sign that your relationship is not healthy. When someone refuses to have safer sex when you do, it means that your health does not matter to them. So, you may not be the person to have a relationship with or to have sex with. You deserve to feel safe, healthy, and happy, says sex specialist doctor in Delhi.