Most men would like to maintain or improve their sexual function. This is possible with the right training and guidance from sexologist in Delhi, India.
Potent into old age – it works with the right training
As a rule, the natural “aging process” of the penile tissue begins around the age of 35. For example, the number and duration of spontaneous erections at night decrease. In these cases, potency problems begin slowly and progress gradually – both during intercourse and during masturbation or nocturnal spontaneous erections, explains the best sexologist in Delhi, India.
Those who start preventing erectile dysfunction in good time have a good chance that they will never suffer from impotence.
Train your potency muscle
If you want to protect yourself from potency problems or want to improve your potency, you should do something yourself, suggests top sexologist in Delhi.
The main causes of age-related loss of erection are
- Decrease in the elasticity of the penile tissue
- Reduction in maximum blood flow during sexual arousal
- Decrease in “stiffness” during erection.
All three factors can be positively influenced by
- physical training/pelvic floor training
- nocturnal use of PDE-5 inhibitors
- regular sexual activity
To name just a few. There are further “training options” for this.
Every man of all ages can take care of maintaining and improving his sexual performance. However, prevention of erectile function should be started at the earliest from the age of 35, says sex specialist in Delhi.
Important: It is also important to record your initial values when preventing erectile dysfunction. This includes, for example, the measurement of nerve function using biothesiometry , the pelvic floor force using an EMG, the composition of the erectile tissue, the maximum blood flow capacity of the penis using color-coded Doppler duplex sonography. For example, in some cases it is necessary to do special pelvic floor training in addition to so-called nocturnal erectile tissue training, suggests sexologist doctor in Delhi.
The effects of homocysteine, vitamin B12 and folic acid on erectile dysfunction
It is known that damage to blood vessels (vascular components) can cause erectile dysfunction. Conversely, erectile dysfunction can also be an indication of a possible disease in the cardiovascular system. The endotheal system of the penile vessels plays an important role in this context, i.e. the coating of the inner vessel walls in the area of the erectile tissue. An erection can only occur when sufficient blood reaches the erectile tissue, says sex doctor in Delhi.
Patients with cardiovascular diseases often have high levels of homocysteine in their blood. Homocysteine is a natural metabolic product that – when it occurs in excess – damages the blood vessels. The damaged blood vessels in turn pose a risk of erectile dysfunction, warns sexologist in Delhi.
How can the homocysteine level be lowered?
A deficiency in vitamin B12 can trigger an excessively high homocysteine level. If you want to take countermeasures here, you should opt for an appropriate diet instead of vitamin supplements. Vitamin B12 is only found in animal foods. Liver (beef and veal), eggs, fish and cheese, for example, have a very high vitamin B12 content, suggests sexologist in Delhi.
An excessively high homocysteine level can also be reduced with the help of folic acid. These are also available as a preparation in tablet form, but a more conscious diet is also advisable. Folic acid belongs to the group of B vitamins and is mainly found in lettuce, spinach, tomatoes, peas, bell peppers and whole grain products. So if you pay attention to a sufficient supply of vitamin B12 and folic acid and thereby keep your homocysteine level in the normal range, you not only lower the cardiovascular risk (cardiovascular disease) but also the risk of arterial erectile dysfunction, says sexologist in Delhi.