There are many reasons to get a good night’s sleep. Sleeping for at least eight hours can help improve memory, curb inflammation, and sharpen your attention.
But there is another hidden benefit: those who sleep more each night have more orgasms!
Sex specialist in Delhi, Dr. P K Gupta states that sleeping more can lead to a greater increase in sexual desire and increase sex hormones, such as testosterone.
Sexologist in Delhi tells that the two are so closely linked and how not only good sleep can lead to better sex, but good sex can lead to better sleep.
HOW THE BEST SLEEP IMPROVES SEX FOR WOMEN
Sexologist doctor in Delhi says that if you have problems with sleep or sex, it can affect others.
“A good night’s sleep can increase interest in sex and a good sexual encounter can lead to better sleep,” sex doctor in Delhi explains.
A 2015 study conducted by the University of Michigan School of Medicine found that women who slept more had more sex drive the next day.
For every additional hour women slept, the chances of having sex with their partner increased by 14%.
The same study found that more sleep also equated to better genital arousal.
“Women are balancing different demands, whether it be work or children. They feel tired and stressed.”
Best sexologist in Delhi says there are two things that can be done to improve a woman’s sexual desire.
First, sex does not have to happen overnight when you are tired. Find a different time of day,” he said.
The second is what the sex therapist calls “just do it”.
Dr. Gupta says the research has shown that most women in long-term relationships no longer feel spontaneously aroused.
They don’t realize that diminished sexual desire is expected and end up feeling that something is wrong with them, ” We think we first need to feel aroused, then have sex. But there is no need to follow this basic format,” top sexologist in Delhi explained.
“Reverse the equation because, after having sex, you will feel excited and all of these hormones will be released, and you will feel good when you are in the moment.”
HOW BETTER SLEEP IMPROVES SEX FOR MEN
Lack of chills translates into a lack of sexual desire in both sexes because it increases levels of cortisol, also known as the stress hormone.
Although this can affect women, it has a particularly powerful effect on male libido.
Along with the fact that insufficient sleep also lowers levels of the sex hormone testosterone, the impact is significant.
A University of Chicago study looked at the time and quality of sleep for men and found that men who slept four hours had significantly lower T levels than those who slept eight hours.
The problem is that cortisol and testosterone work against each other, according to several studies.
High levels of testosterone allow men to decrease body fat, build muscle and maintain a high libido.
The cortisol works exactly the opposite and leads to muscle breakdown and gain visceral fat and slow the immune system.
Not getting enough sleep can also decrease men’s sexual functioning, said sexologist in South Delhi.
A study at Donaustauf Hospital in Germany in 2009 found that men who suffer from sleep apnea are more likely to have erectile dysfunction and general sexual dysfunction.
BETTER SEX ALSO IMPROVES SLEEP
Just as better sleep can lead to better sex, the reverse is also true, both immediate and long term.
The reason is mainly biological. After orgasm, our body releases a hormone called oxytocin, also known as the “cuddle hormone” (others call it the love hormone).
Oxytocin triggers drowsiness immediately because it counteracts the effects of cortisol.
Sexologist in East Delhi explains that physical contact during sex can also help to improve long-term sleep.
“When you are in physical contact, you experience reduced stress, which in turn helps you to relax and therefore falls asleep,” sexologist in Delhi said.
Studies have shown that intimate touch can help lower blood pressure and heart rate, relieve pain, and reaffirm bonds within relationships.
There are also gender-specific benefits to how good sex helps us sleep.
In women, sex increases the levels of the hormone estrogen. Estrogen is a hormone that maintains sleep and high levels have been shown to improve the quality of sleep, reduce the time to fall asleep and increase the amount of REM sleep (deepest sleep phase).
The effect on women is long-term. There is a natural decrease in estrogen levels after women enter menopause, which is why postmenopausal women are more likely to suffer from insomnia.
For men, among the many hormones they release during ejaculation, one is a biochemist known as prolactin.
Prolactin levels are naturally higher during sleep, and research shows that animals injected with the chemical get tired immediately.