This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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