The male sexual health is still a taboo for most men. Social prejudices that exalt an alleged unshakable male virility inhibit them from seeking help from sexologist in Delhi to take care of their sex performance.
Taking care of sexual health is a fundamental part of developing the well-being of individuals and building solid emotional relationships with their partners.
Come with us to learn more about the importance of caring for sexuality!
What are the main male sexual health problems?
Let’s talk a little about each of these three problems and how they reflect on man’s well-being.
What is premature ejaculation?
Ejaculation happens when a man reaches orgasm, and the penis consequently releases sperm.
The premature ejaculation therefore manifests itself when a man has trouble on the ejaculative control in sexual intercourse and orgasm arrives before the desired time.
The central nervous system is responsible for this physiological manifestation. The stimuli are sent from the brain to the reproductive organ, which stimulates the sensation of excitement until the height of sexual pleasure and ejaculation.
The causes of the phenomenon can be:
- unrealistic expectations regarding performance in bed;
- history of repression of sexuality;
- lack of self-confidence;
- hormonal changes such as thyroid hormones;
- prostatic infections;
- hypersensitivity of the glans;
- and relationship problems;
- and age.
Therefore, premature ejaculation is a problem related to sexual performance. The anticipation of this process during sex can cause frustration in both the man and the partner.
When treating the problem as a taboo or reason to be ashamed, the man is postponing a treatment for something easily soluble, as well as generating consequences for his sexual and emotional relationship with the partner.
It is common in these cases to develop a sense of guilt, shame, self-deprecation, and irritability, which can spill over into a partner or other social relationships.
How to prevent premature ejaculation?
There are some simple ways to end premature ejaculation. One of them is masturbation a few hours before sex, in order to control stimuli and delay ejaculation.
Another piece of advice is to avoid sex for a while and focus on other types of “sex play”. The pelvic movement called Kegel Exercise is also recommended by sex specialist in Delhi.
What are the causes of erectile dysfunction?
What is erection? Erection is a physiological process of hardening of the penis after an intensified flow of blood through the vessels that supply it.
The erection phenomenon is simple: in a moment of sexual excitement, the cavernous bodies fill with blood and the penis gains volume as a result of this procedure.
Difficulty in hardening the penis is known as erectile dysfunction. The pathology is extremely common and affects more than 30 million Indians, although it is still treated as taboo and many men feel ashamed about it.
This prejudice only makes it difficult to start a treatment that can be simple, effective and leverage the patient’s male sexual health.
When looking for means of treatment it is important to point out the probable causes of erectile dysfunction. Some are shown below:
- age (aging can make erection difficult);
- consumption of substances such as tobacco and alcohol;
- psychological problems;
- the level of sexual arousal;
- blood circulation capacity;
- ability of the nervous system to transmit sexual stimulation;
- hormonal disorders.
How do I know if I have erectile dysfunction? There are two ways that an erection problem can be configured: the duration (difficulty of maintaining it for more than 5 minutes and the delay in getting the penis erect) and the stiffness (how rigid the penis is, is fundamental to define if there is a weak erection).
How to prevent erectile dysfunction?
- have a healthy lifestyle;
- prevent or control chronic diseases, such as high blood pressure or diabetes;
- exercise regularly;
- and control the weight.
For those who suffer from the pathology, there are several pharmacological treatments so that the patient can enjoy a strong and prolonged erection. Medicines like Viagra and Cialis (Tadalafil) have already proven effective for millions of men around the world.
The best sexologist in Delhi should always be consulted before using these medications.
What causes a lack of libido?
But, after all, what is libido?
According to studies, libido is defined as the development of sexual desires. It is precisely this sexual impulse that encourages the person to seek sexual experiences or stimuli.
The causes related to lack of libido and low sex desire can have the following motivations, very similar to the causes of erectile dysfunction:
- androgenic deficiency (low testosterone);
- a disorder called hyperprolactinemia;
- psychological problems;
- consumption of harmful substances, such as cigarettes and alcohol;
- chronic, genetic, or urological diseases.
How to increase libido?
Yes, it is possible to increase libido. The methods indicated are, for example:
- the practice of physical activity, which increases the amount of endorphins and, consequently, of daily mood and pleasure;
- healthy eating and avoiding alcohol and smoking;
- sexual creativity and innovation with the partner;
- body weight control;
- and improve sleep quality.
If none of these solutions work, it is necessary to assess the need for specialized professional assistance from sexologist in Delhi to solve the problem.
When to look for a professional?
The best sexologist in Delhi should be contacted if you notice that any sexual health problem is constantly and permanently present, bringing an impact on satisfaction with your own sex life.
Thus, the best sexologist in Delhi will be able to draw a more specific clinical diagnosis of the situation in order to find out what are the causes and best treatment methods.