It is believed that young people are those who enjoy a full and vigorous sex life, but sex specialist in Delhi warns that every day it is more common to encounter problems of low sexual desire at 20, why? The factors can be many, but if not addressed, there could be irreversible consequences on sexual health, so it is important to know what causes lack of sexual desire in young people.
Low sex drive at 20
Best sexologist in Delhi explains that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies.
Normally, young people are said to have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant drop in sexual desire in young people between 20 and 30 years old.
According to a study published in The Journal of Sexual Medicine analyzing the frequency of sexual intercourse of men between 18 and 93 years, it was found that sexual activity and desire is on the decline especially among young men and middle-aged.
There are many reasons why there may be low sexual desire at 20, including the following:
- Hormonal changes
- Menstrual cycle
- Taking the birth control pill
- Low self-esteem
- Previous bad sexual experiences
- Diet high in fats and sugars
- Trouble sleeping
The sexuality is a combination of various elements, so that if one or more are missing, may be affected sexual desire, regardless of age, says top sexologist in Delhi.
“When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, it influences age, hormones, health, but also mood and disposition. The motivation comes from previous experiences and the quality of our sexual relationships, while the cultural factor also builds sexuality, “says sexologist doctor in Delhi.
There are no magic bullets to increase sexual desire, but going to a sexologist in Delhi could be very helpful, especially if the problem is causing conflict with the partner.
Only a sex specialist doctor in Delhi can determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a type of low sex desire treatment in Delhi to overcome it as soon as possible.
In the meantime, there are some habits that you can change that significantly improve sexual relationships, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse.