In these times, some pleasures may be low. The signs are subtle but pay attention. In the United Kingdom, for example, one of the most popular health care services, that of Superdrug Online Doctor, reports from February to June an increase of 13% in consultations to try to remedy erectile dysfunction. In fact, if there is anything that is up, according to Google, it is the search for information about the very same problem on the internet. Well, well, what about the male heads?
Erection is a vascular phenomenon. Either by a local stimulus or by an image in the mind, certain muscles around arteries located in the penis – phew! –Relax. As a result, these vessels are dilated, facilitating the arrival of more and more blood. The liquid will fill the numerous hollow spaces of two cylinders, the cavernous bodies, which resemble sponges. They are so drenched that they end up pressing the veins that would be the exit passage. Result: the blood that entered doesn’t come out anytime soon. I mean, when everything is firm – firm and strong.
The volume of blood momentarily trapped can be three to ten times greater than what normally circulates through the resting organ. To the point of everything becoming rigid. “Erectile dysfunction is precisely a persistent difficulty in achieving or maintaining this rigidity for long enough”, defines best sexologist in Delhi.
If the penis rises more or rises less, the total responsibility is for a ligament, the brace, which loosens over time, so that nothing rises more. “Not to mention that some ligaments can be longer in nature. Others, shorter, forming a closed angle, close to the body, which makes it more difficult than it helps to find a position in the relationship, contrary to what many think”, says the sexologist doctor in Delhi. Even if it is more forward or even lower than properly upwards, this is not erectile dysfunction, as long as there is such rigidity.
But staying on the same side at times is not a case of drama – every man has to deal with this frustration sporadically. Jeez, difficult lesson to enter … “The problem is that one episode usually leads to another”, observes the sex doctor in Delhi. “If the penis is not rigid, the next sexual intercourse will already be loaded with anxiety. Hence, the body will release adrenaline and a vicious cycle will appear, a bad erection making the next worse,” notes sexologist in Delhi.
What is good for decreasing the risk of Covid-19 is good for the penis
It is estimated that 30 to 56% of Indians over 40 years of age have some degree of erectile dysfunction. “The prevalence increases by 10% every decade of life. But only one-third of men with the problem seek medical help”, informs sex specialist in Delhi.
The difficulty, when making the diagnosis, is to understand to what extent the causes are organic or emotional. “Usually things go together,” notes the top sexologist in Delhi. “And a good part of the organic causes, in turn, has to do with the unbalanced lifestyle. It is not enough to ask for a medicine without solving the rest. For a hypertensive patient, an earring that more compensates him for taking the medication that his cardiologist prescribed for him to control the pressure than to swallow a famous pill to have erections “, exemplifies.
Obesity, which is another important risk factor for Covid-19, has an aggravating factor: “fat cells activate a substance called aromatase”, explains the sexologist in Delhi. “And it transforms part of testosterone – the male hormone that plays a key role in the physiological mechanisms of sex – into the female hormone.” In this case, the metamorphosis can be a bucket of cold water.
Alcohol has something curious about it. Studies prove that, for many men, a few sips even help. “If they cause relaxation, they will make it easier at first,” says the sex specialist doctor in Delhi. The problem is that passing a little of the measurement can have the opposite effect. “Not to mention that the excess of alcoholic drink also damages the internal walls of the vessels.” Cigarette, then, is not even mentioned.
Bed is not just place to have sex
Especially because, to have good sex, it needs to be a great place to sleep. Night after night. “The quality of sleep gains more and more relevance in this area”, says sexologist in Delhi. It makes sense: since they are born, men have erections in the deepest stages of sleep. “There are at least three or four in the morning,” says the best sexologist in Delhi.
These marginal erections, as they are called, keep the penile gears ready for action. Exercise your muscles. They improve your circulation, oxygenate your tissues. “But insomnia and even apnea, which is common in men with obesity, hinder the occurrence of these erections, accelerating the evolution of erectile dysfunction.”
The ideal is to keep an eye on the first signs – among them is the absence of erections when waking up, when there is no excuse that nervousness hindered the phenomenon. And then it moves the lifestyle strongly.
“Regular physical activity needs to be included in the recipe”, adds top sexologist in Delhi. Exercise relieves most of the factors behind the problem: it combats extra pounds, reduces stress, makes it easier to fall asleep and lose weight. Not to mention it improves circulation. The whole health wins. If men are even more concerned with that, great.