How to get flexible HAMSTRINGS?!?(Part 1)

How to get flexible HAMSTRINGS?!?(Part 1)



How to get flexible HAMSTRINGS?!?(Part 1)

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Just be careful, honor your body by going to the level you’re comfortable while not being lazy!
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Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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