How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

Go with your breath and dont force.
A lot of emotions may come out just breathe to it and allow yourself to feel everything. Dont hold back the emotions .

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