Water intake and carbohydrate moderation preserve kidney function
World Kidney Day was created to make the population aware of the necessary care to take care of kidney health. They are responsible for maintaining the balance of the internal environment and vital functions, that is, the composition of the liquid that surrounds the cells. For this to happen, it filters 1,700 liters of blood per day and eliminates several unwanted substances. Thus, the malfunction of the kidneys impacts on all health.
According to the Nephrologist in Delhi, human genetic inheritance was not made for sedentary lifestyle and poor diet, which makes the current lifestyle the most impacting risk factor in life expectancy. The five habits to take better care of your kidney and body health are:
- Drink water
Consuming at least two liters of water a day not only hydrates the body but also promotes generalized care to the body, including kidney function.
“When there’s a scarcity of water within the body, the kidneys cannot work properly and their filtering operate is weakened, which may accumulate unwanted toxins within the body”, explains the nephrologist in Noida.
In order to know more precisely the amount of water to be ingested daily, it is advisable to see a kidney specialist in Noida, who will make a general assessment of the organism.
- Avoid excess body fat
The more fat the patient has stored in the body, the more danger it poses to both the kidneys and other organs, such as the heart and liver. The area to be irrigated by the blood also increases, making the kidneys need to work harder than normal to supply the body’s new needs.
According to the nephrologist in Gurgaon, it is recommended that the patient who is overweight look for a nutrologist or nutritionist to assess his Body Mass Index (BMI) and make the necessary changes if necessary.
- Decrease the amount of salt and sugar
Excess salt and sugar in the diet can bring many problems to the patient’s health, such as high blood pressure (hypertension), diabetes and overweight. It is advisable to add as few of these components as possible on a daily basis and to avoid processed, frozen and processed foods as much as possible, which contain very large amounts of salt and sugar. Monitoring health through an annual check-up is also recommended by the kidney specialist in Delhi.
- Avoid self-medication
Self-medication, especially with anti-inflammatory drugs, is a habit that many people have, but few really understand what it can cause. The more unnecessary drugs the body receives, the more substances the kidney and liver will need to filter to avoid excess toxins, which, consequently, overloads kidney function.
“As harmless as a painkiller for routine use may seem, it should be taken only in the dosage indicated by the doctor and during the period he stipulated”, explains the doctor for kidney in Delhi.
- Practice physical exercises
Sedentary lifestyle is a great evil that can directly harm the body. Practicing physical exercises at least three times a week is a great way to fight obesity and prevent many diseases, such as those that affect the heart, liver and kidneys.
However, according to the nephrologist in Delhi, before starting to run or enter the gym, it is advisable to look for a doctor to assess if there are any impediment factors that restrict the practice of exercises.