These are two different problems but easily confused with each other. Both are common, sex-related and are specific to men; but they have different characteristics.
What is premature ejaculation?
Among all sexual problems that affect men, premature ejaculation is probably the most common. Also known as rapid ejaculation, rapid climax, premature climax, it occurs when a man ejaculates earlier than he and his partner would like.
The main issue of premature ejaculation is not specifically about how long it takes you to ejaculate, but rather about how losing control over your climax can affect you.
If this happens occasionally, there is no cause for concern – at some point in life, almost every subject will experience this problem. However, if this happens regularly, it may be time to look for an appropriate sex treatment in Delhi.
Some of the causes of premature ejaculation can include:
- Performance anxiety;
- General stress, anxiety or depression;
- Erectile dysfunction;
- Relationship problems;
- Alcohol or recreational drug abuse.
What is erectile dysfunction?
Erectile dysfunction, also called sexual impotence, is the difficulty of maintaining a penile erection in at least 50% of attempts long enough to allow vaginal penetration and sexual satisfaction.
According to the best sexologist in Delhi, about 50% of Indian men over 40 years old have some complaints regarding erections. This problem can be occasional (it happens only in certain situations) or periodic (it happens often).
The most important thing to remember is that erectile dysfunction is not a disease, but a symptom of some other problem – physical, psychological or a combination of the two, says sexologist in South Delhi.
By targeting the cause itself, you can eventually overcome erectile dysfunction.
Some of the causes of Erectile Dysfunction can include:
- Performance anxiety;
- General stress, anxiety or depression;
- General aging;
- Diseases that affect blood flow, such as hypertension or high blood pressure;
- Smoking, alcoholism or substance abuse;
- Overweight and obesity.
What is the difference between premature ejaculation and erectile dysfunction?
Premature Ejaculation and Erectile Dysfunction are often confused, but in fact, they are quite different.
Premature ejaculation occurs when you lose control of the ejaculation time, while erectile dysfunction is when you have difficulty getting or maintaining an erection in the first place.
Premature Ejaculation is more common in younger men, while Erectile Dysfunction is more common in older men. While the path to diagnosis is the same, treatment is very different, says sex doctor in Delhi.
How am I diagnosed?
For any problem, the process for diagnosis is the same: seek guidance from your sexologist doctor in Delhi.
After all, he is the intermediary between you and any specialist. It can also explain the difference between premature ejaculation and erectile dysfunction and indicate the next steps to start treatment.
Before your appointment with sexologist in East Delhi, see if you can keep a diary of your latest sexual experiences. Did you have an erection? If so, how long did it last? How often did the same problem occur? Does it look worse after a big night?
After examining your medical history and physical health, top sexologist in Delhi may ask you to have a blood test to check your testosterone levels.
How can I correct that?
The benefit of having a health condition that affects many men, such as premature ejaculation or erectile dysfunction, is that sex specialist in Delhi devotes time and resources to developing multiple treatments.
For any of the problems, there are several things you can do to correct them.
Learn to relax
Reduce your general anxiety by exercising regularly and practicing “mindfulness techniques”.
There are many resources and applications on the Internet to help you do these quick and simple breathing exercises on a daily basis to train you to stay focused and relaxed.
Being relaxed during sex will help you focus your attention on pleasurable sensations, rather than worrying about your erection or ejaculating too early.
Practice erection loss and gain
A useful exercise is to practice erection, leaving the penis flaccid (with or without your partner), until you get used to the idea that, with the right state of mind and stimulation, the erections come, go and come back. In addition, it can be useful to become more familiar with your flaccid penis – it is not the enemy and can give pleasure to you and your partner.
Trying an erection ring
For those who suffer from erectile dysfunction, an option is the erection ring. It is a round elastic-plastic cylinder that is used at the base of the penis to help maintain an erection. They can only be used for a limited time during sex.
Pelvic floor exercises
Pelvic floor exercises can help control ejaculation and erection. Your pelvic floor muscles are located between your legs, from the coccyx to the pubic bone.
These exercises strengthen the muscles of the region and reinforce their neuro-bio (mind-body) connection. These are the same muscles that you use to stop the flow of urine while you are urinating.
You can do the squeezes (when the bladder is empty, of course) anywhere, anytime – whether sitting at a table, inline or on public transport. Exercises can help you to increase awareness of your sexual response. This compression of the pelvic floor can give you a feeling of control.
Practice the ‘start-stop’ technique for premature ejaculation
When you feel like you are about to come during sex or masturbation, slow down, stop hand movement and think about something else.
After two or three minutes, your arousal must have subsided, so you can get back to what you were doing – but go slowly. These practices will help you learn to slow down or get away from your partner completely. It is easier to master this technique alone when masturbating.
Difference between premature ejaculation and erectile dysfunction: conclusion
Now that you know the difference between premature ejaculation and erectile dysfunction, you can seek more appropriate treatment and improve your sex life.
However, remember: penetration is just one of many sexual activities; many people take great pleasure in other types of stimulation.
As explained by sexologist in Delhi, sexual dysfunctions can be caused by many factors. They can be physical and/or psychological.
Medical consultation by a sexologist in Delhi may be necessary to investigate any underlying health problems.
If you are in a relationship, try to talk to your partner first. Many couples are surprised by the effectiveness of talking about sex and other relationship problems.
If you think you need more help, consider seeking sex therapy from sexologist in Delhi.