Decreased Libido In Men: How To Boost Your Libido?

Decreased Libido In Men: How To Boost Your Libido?


Lack of libido does not only affect women. Erectile dysfunction or simply lack of desire, a man’s libido fluctuates according to mood, time, and loss of libido can also have hormonal causes. For a fulfilled sexuality, simple solutions exist to regain your male libido, says sexologist in Delhi.

Male libido: the factors behind a loss of sexual appetite

The loss of libido materializes in men by a sexual desire at half-mast, and sometimes breakdowns of erection. These disorders are partly of medical origin, partly of psychological origin, explains best sexologist in Delhi.

The medical causes of loss of libido

A low testosterone level can cause a decrease in libido in men. With age, in particular, hormone production decreases and the intensity of male sexual desire suffers. But other factors of a medical nature can influence the lack of libido: drug treatments, illness, unhealthy lifestyle – regular intake of psychotropic substances or alcoholism, for example – are often singled out, point out sexologist doctor in Delhi.

Psychological factors of lack of libido

Under too much professional or family pressure, the man who feels stress or fatigue is less inclined to have sex. Similarly, the wear and tear of the couple over time or the arrival of a child can jeopardize their libido.

How to regain your male libido?

Personally, men have at their disposal several solutions to test to boost their libido.

Lack of libido of medical origin: the means to remedy it

When the loss of sexual desire is induced by taking medication, there is no question of stopping treatment on a personal initiative. Man has every interest in this scenario to consult his doctor to find with him a therapeutic alternative with less harmful side effects on his libido. If the disorders are of hormonal origin, it may be beneficial to have blood tests and then set up a suitable testosterone therapy. Finally, adopting a better lifestyle can help regain your male libido, suggests sex specialist in Delhi.

Take care of yourself to fight a loss of libido

Like a woman, a man who feels bad about himself does not feel desirable. It’s time to highlight its seductive assets: new wardrobe, hardsports sessions, facials … so many ideas to regain your self-esteem and have the feeling of pleasing again. In the same vein, regaining your libido can go through rest and a cure of vitamins: an optimal physical form allows to overcome fragile psychological states, directly influencing the libido of man, explains sex doctor in Delhi.

Loss of male libido: the couple in question

Often, the lack of libido in men has its origin in the couple. In this hypothesis, the partners must become aware of it to find together effective means to re-boost sexual desire.

Reserve moments for two

The arrival of a child at home, an intense professional rhythm, or a busy social life can keep lovers away. For fulfilling sexuality, lovers can plan special moments for their couple. An evening, a weekend, or a vacation for two allows you to find yourself as in the first days of the relationship, during which the libido of the man is generally at the top. By reconnecting in this way, the couple can also revive love, essential for some to sexual desire says sexologist in Delhi.

Renewal and the unusual to regain your libido

Time has a detrimental effect on the sexuality of most couples. When the routine replaces the surprise, sexual arousal suffers immediately and the man can find himself subject to erectile dysfunction or a breakdown of desire for his partner. The lovers, to face it, must show imagination and spice up their sexual relations: by renewing their positions, by trying libertine practices, by adding accessories and sex toys, by realizing fantasies or by surprising the other with sexting … there are many ways to fight against a loss of libido, says sexologist in Delhi.

When a man’s libido depends on a woman

It can happen that the lack of male libido is caused by the neglect of the partner. In this context, the man can suggest to his companion to leave him the big game. Naughty underwear, taking initiative or erotic games: when the woman surprises her lover, the libido of the man is likely to go up sharply, explains sexologist in Delhi.