Yes. In addition to other health benefits, regular exercise can improve a man’s erections in several ways.
Exercise is good for the circulatory system. It keeps the blood flowing smoothly throughout the body.
According to the best sexologist in Delhi, sufficient blood flow to the penis is essential for a firm erection. When a man is sexually stimulated, his penis fills with blood. This blood gives him the rigidity he needs for sexual activity. Once he ejaculates, blood flows out of the penis and back into the rest of the body.
Without adequate blood flow, erectile dysfunction can occur. In some cases, the erection is weak. In others, the man is unable to have an erection.
Sometimes blood flow problems develop due to damage to the endothelium or the smooth muscle of the penis – tissues of the penis that are important for normal erections. This damage may be the result of high blood pressure or smoking. It can also happen if a man has high levels of cholesterol, triglycerides, or blood sugar, says sexologist doctor in Delhi.
Once the endothelium or smooth muscle is damaged, the penis may not function normally, even with adequate blood flow. Atherosclerosis (hardening of the arteries) is also more likely to develop. Plaque builds up on the artery walls, which can slow or completely block blood flow.
Because the arteries in the penis are very small, Erectile dysfunction is often one of the first signs of damage resulting from other medical conditions, such as diabetes and heart disease.
Exercise does more than improve penile blood flow, however. Keeping fit keeps a man’s weight in check, can increase your testosterone levels and boost your confidence. It can also reduce depression and anxiety, says sex specialist in Delhi.
In addition, sex requires some aerobic capacity and some joint flexibility (caressing and stimulating the partner or changing positions during sex). Regular exercise can facilitate these activities.
These factors can affect erections, as well as other aspects of sexual health.
How much exercise does a man need to improve erectile function? Scientists considered this issue in an April 2018 article in Sexual Medicine.
After reviewing 10 studies on the subject, sexologist in Delhi recommended 160 minutes of supervised intensity moderate aerobic activity per week (divided into 40-minute blocks 4 times a week) for men with erectile dysfunction caused by physical inactivity, high blood pressure, metabolic syndrome or heart disease. Men can choose to alternate moderate and vigorous activities or add strength training to their regime.
In general, aerobic exercise increases a person’s heart rate. Some examples are:
- Walking fast
- Aerobics classes at a gym
- Jump rope