Many of us find ourselves exasperated over skincare routines that don’t work. Truth is, glowing skin is the work of many factors—your skincare habits being just one of them. In addition, you must keep close tabs on everything that’s making its way into your body.
If you binge on processed and sugary foods a little too often, you’ll end up depriving the body of the nutrients it needs. Due to this, skin issues like acne, dryness, dullness or under-eye circles may spring up.
What you need to do is revamp your grocery list. The next time you make your way to the supermarket, make sure you stock up on these 6 superfoods for glowing skin!
Ginger is a go-to remedy for a range of health problems. However, one of its least popular claims to fame is the way it can benefit the skin. Its anti-inflammatory and anti-bacterial properties can help fade scars, rejuvenate skin and tone skin by improving blood circulation. Ginger is also known to delay signs of ageing, making the skin look plump for as long as possible. More reasons to love your daily cup of ginger tea!
Chia seeds are one of those superfoods that keep on giving. These little seeds are packed with omega-3 fatty acids that improve the functioning of skin cells, seal in moisture, and keep out irritants. Besides, they are loaded with protein, fibre and calcium; all of which can make your skin appear dewy sans a facial. What’s more, chia seeds are extremely versatile. Sprinkle them on your salads, add them to your smoothies, or include them in baked goodies.
We all like to crack open an egg or two for breakfast! They’re quick to prepare, delicious and keep you full for hours on end. What you may not know is that eggs are exceptionally high in protein! Moreover, egg whites are masters at boosting collagen production in the body. Collagen is a protein that is crucial to maintaining elasticity of the skin and preventing the appearance of fine lines.
There’s been a lot of buzz around oatmeal lately and for good reason. Its nutrient composition is exceptionally well-balanced. Oatmeal is loaded with fibre, protein and carbs. Moreover, its antioxidant properties aid the skin’s repair and renewal efforts.
Oatmeal also contains natural cleansers that help to flush out dirt, toxins and other gross stuff that may be sitting on your skin. All in all, this nutritious grain can make substantial contributions to your glowing skin ideal.
Red bell peppers
Little do you know; red bell peppers contain truckloads of Vitamin C—nearly three times that of an orange. Vitamin C is an important player when it’s the skin in question. It can prevent sun damage, keep the pores squeaky clean, improve signs of ageing, tone the skin and so on…
So, for a good dose of Vitamin C, fill your plates with red bell peppers. You can toss them into your salads, add them to pizzas, or simply roast them.
Eat your veggies and eat your fruits, but eat your beans too. Beans of all types are packed with protein that can ramp up your skin’s ability to repair itself. It also contains a good amount of Vitamin E—an antioxidant that your skin can largely benefit from.
If you incorporate these superfoods into your diet, you will be on your way to attaining the dewy skin that we all want!