This 25 minute vinyasa yin yoga class is the perfect fusion between heat building movement and flow mixed with deep release yin yoga postures. With a focus on releasing stiff and tight muscles and well as tight hips, this is the perfect Boho Beautiful yoga practice to give you a full body workout and relaxation at the same time.
Through connecting the breath to movement and then letting the body find greater stillness during long held yoga postures, this yin yang yoga flow will leave you feeling rejuvenated and relaxed and ready to take on just about anything.
A perfect yoga practice for anyone that is looking to find a balance between power and relaxation.
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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