Monthly Archives: May 2020

av fistula

Creating an Arteriovenous Fistula for Hemodialysis



  • An arteriovenous fistula, also called an AVF, is a surgical connection of an artery directly to a vein. This is usually done in those who need hemodialysis. Hemodialysis is a treatment to treat acute (sudden) and chronic (long-term) kidney failure. A machine that works like your real kidneys is used to clean waste from your blood. The AVF will act as a bridge for blood to enter the hemodialysis machine. The fistula is usually made by plastic surgeon in Noida in the arm that is not always used (left arm if you are right and vice versa). This is where nephrologist in Delhi puts the needles during hemodialysis. The blood will flow out and back through the AVF after it is cleaned by the hemodialysis machine.
  • Healthy kidneys clean the blood by removing harmful substances such as excess fluid, minerals, and toxic (harmful) waste. They also make substances that help keep your bones strong and your blood healthy. Kidney failure causes harmful waste to build up in your body, leading to an increase in blood pressure. This can also cause your body to retain excess fluid and not make enough red blood cells. When this happens, you may need treatment to replace the function of your kidneys. Having an AVF for hemodialysis can relieve your symptoms of kidney failure and improve your quality of life.


Take your medications as directed:

Call your nephrologist in Delhi if you think your medicine is not working as expected. Tell him if you are allergic to any medicine. Keep a current list of medications, vitamins, and herbs you take. Include the amounts, how you take them, and when and why you take them. Bring the list or pill bottles to follow-up appointments. Keep the list with you in case of an emergency. Throw away old lists.

  • Antibiotics: These medicines may be given to help you fight infections caused by bacteria. Always take your antibiotics as directed by your GP. Do not stop taking your medicine unless your GP tells you to. Never save antibiotics or take leftover antibiotics that you have been given before for another illness.
  • Pain medicine: You may need medicine to stop or reduce pain.
    • Learn how to take your medicine. Ask what medicine you need to take and the dosage. Make sure you know how and when you need to take it as well as how often.
    • Do not wait until your pain is too bad to take your medicine. Tell your kidney specialist in Delhi if your pain does not decrease.
    • Pain medicines may make you dizzy or drowsy. To prevent falls, call someone when you get out of bed or need help.

Request information about the location and time of your follow-up consultations:

Request more information about ongoing care, treatment, or home services.

Ask your best plastic surgeon in Noida when you need to return to have your AV fistula checked.

Caring for your arteriovenous fistula:

When you are allowed to bathe, carefully wash your stitches with soap and water. Dry them with a clean towel. You may have sterile strips (tape strips) on your incision. Keep them clean and dry. When they start to get up, let them fall down on their own. Don’t remove them.

  • Remove the AVF bandage 4 to 6 hours after dialysis in Delhi.
  • Check your AVF every day for good blood flow by touching it with your fingertips. The buzzing sensation means it works. Check for bleeding, pain, redness, or swelling. These may be signs of infection or an obstructed AVF.
  • To prevent damage to your AVF, no one should take your blood pressure or take blood from the arm with the AVF. Do not wear tight clothing or jewelry, and avoid sleeping on that arm.


  • You have a fever.
  • Your skin itches, swells, or has a rash.
  • You have questions or concerns about your surgery or medications.


  • Your FAV site has blood, pus, or a foul odor.
  • You have more pain in the area where the AVF was made.
  • You suddenly have trouble breathing.

This information is used only for educational purposes. It is not intended to give you medical advice about diseases or treatments. Check with the best nephrologist in Delhi, nurse or pharmacist before taking any medical regimen to find out if it is safe and effective for you.


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sexual problems

Impact of Impotence in a Relationship


The problem of erectile dysfunction interferes with the sex lives of millions of people and, although there are several treatments, it is still a case of health that greatly disturbs men. In reality, the man keeps the idea of ​​sexual potency intertwined with masculinity and, therefore, does not feel like a real man when he suffers such a situation in bed.

In this way, he is ashamed, thinking that he will no longer be able to adequately serve his partner or partner and is still afraid that the relationship will end because his partner prefers a powerful man in bed. Even worse is the feeling that others might have knowledge about this problem, says sexologist in Delhi.

See in this article the major problems that impotence causes in a relationship.

Why do problems arise in partnership?

The main psychological problem caused by impotence is the self-confidence that results in anxiety, which negatively affects the man with this dysfunction. Many men suffer from impotence and avoid talking to their partners, feeling that they are solely responsible for the situation and looking for ways to solve the problem without help.

In this way, partnership problems are directly affected, especially when it is known that at least 20% of men with impotence do not seek help from medical experts like sexologist doctor in Delhi.

Why are there problems in a relationship?

The relationship between people where the man has erectile dysfunction (impotence) can present problems when the subject is not faced as it should, with assumptions about what is happening, causing the man to torture himself with questions, looking for the causes in themselves same.

The man may wonder, for example, if he will no longer be able to maintain an erection, being affected by the fear of ending the relationship, while the woman begins to think that she is no longer attractive to her partner or even that he is looking for another woman. .

The problem of sexual dysfunction not faced head on can generate even more conflicts when its solution is quite simple. It is important that there are no secrets in the partnership, talking openly about the needs to find an effective solution, rather than keeping silent.

Impotence can generate conflicts that affect the emotional security of other family members as well, especially among children, and the great irony is that the biggest barrier is precisely the man’s resistance to accepting his condition and seeking adequate erectile dysfunction treatment in Delhi.

Delay in seeking treatment

There are men who even accept the presence of cancer with more serenity than sexual impotence. The fear of seeking help can lead to accommodation with the situation, making possible treatment increasingly difficult, says the best sexologist in Delhi.

The average time it takes men with impotence to seek medical help is around four years. This is the common period in patient reports, after looking from popular aphrodisiacs to medicinal herbs and plants, until they reach the famous Chinese ointments or testosterone-based drugs, without finding the definitive solution.

When they don’t find a viable solution, they finally seek medical help from sex specialist in Delhi, without thinking that this should be the first thing to do: face the problem head on and investigate its causes.

The most common reaction in men with impotence is to avoid situations that could lead to sexual intercourse, leaving the partner suspecting that something is wrong, including the idea that an extramarital affair is taking place.

During this average waiting time, it is quite common for women to also lose sexual desire, both due to lack of stimulation and lack of interest in their partner. Thus, there is a loss of self-esteem, emotional frustration and embarrassment between the partners, leading to quite unpredictable situations, such as alcoholism and suicidal tendencies, warns the best sex doctor in Delhi.

Looking for other women to prove impotence

A very common situation is for a man to look for other partners to check if the problem is with him or with his partner. And this leads to an even greater picture of disappointment, with increased insecurity and greater conflicts in the relationship.

Sexual function and the condition of desire among people should be seen as physiological needs, ensuring a better quality of life, regardless of age.

Harmony and the marital relationship play a role as important as sexual health, ensuring the success of a lasting and healthy sexual relationship.

Statistics of Couples Facing Impotence

Sexual impotence is a taboo subject even in our time, although it affects, to some degree, at least 25% of men over 18 years of age. In the range of 40 years, the problem can reach 30% of men who cannot maintain a satisfactory erection.

The percentage increases in men over 60 years old, reaching 71% of them admitting to having gone through episodes of impotence.

How should partners start a conversation?

An important factor in solving the problem of impotence is to have a frank conversation between the partners, firmly believing that they can find a solution. Between both, there must be openness to talk about causes and treatments and show seriousness in the search for a solution.

Many men end up losing their sexual desire with age and, however, it is necessary to understand that sexual activity is the best way to offer and receive warmth and security, especially in old age, understanding that sexual life does not end with the arrival of age. .

The conversation between the couple should take place at times when they can be free from any commitment, within a very relaxed atmosphere. Even the search for a neutral place can be favorable, on a walk or in a quiet place, where they can talk without any interruption.

It is necessary to avoid misunderstandings and create openness, without forcing any response, showing the partner how she, as a woman, feels, avoiding generalizing. The man should not try to minimize the issue, offering to participate in treatments and seeking to face the situation with seriousness and commitment.

When men suffer recurrently from impotence, the situation can often be a sign of a more serious problem, which should be investigated by a sexologist in Delhi. This situation must be seen as a joint problem, which must be solved in partnership, in the same way as everything before was solved between them.

Consequences that can bring to the relationship by not dealing with the situation

One of the most serious consequences that can lead to a relationship when not working properly with erectile dysfunction problems is the loss of trust between partners, which can even lead to separation.

The best way to deal with the problem is to face it head on, talking about it, exposing the problems, both the man to the woman and the opposite, making it clear that both remain together and that the problem of erectile dysfunction, like so many others that arose during your life together, must also be resolved in partnership, says sexologist in Noida.


gynecomastia surgery

Gynecomastia Surgery- Breast Reduction In Men


Gynecomastia is a condition that occurs in men in which there is more breast tissue than desired. This condition can be caused by many different factors but can usually be successfully treated with male breast reduction surgery.”

Male breast reduction surgery, sometimes called gynecomastia surgery in Mumbai, is used to treat a medical problem known as gynecomastia.

In fact, most patients seeking gynecomastia surgery in Nagpur, or who are concerned about having “man boobs,” will respond well to surgical removal of excess breast tissue known as gynecomastia.

To find out if male breast reduction surgery in Delhi is right for you, book a consultation with Dr. Sahil Singla at his clinic.


Excess glandular (breast) tissue in men, called “gynecomastia” is a common condition, seen in an estimated 40-60% of men, and can result in significant social embarrassment and loss of confidence.

The goal of surgical treatment of gynecomastia is to make the chest proportional to the rest of the torso, creating a flatter, firmer chest area with better contours and minimal or virtually invisible scarring.

The surgery is usually performed with a combination of liposuction in Delhi, to remove excess fat, and excision (“cutting”) to remove excess breast tissue.

Both glandular tissue and fat in the breast can increase the size of the breasts in men and generally depends on the age of the patient as well as the underlying cause.

The causes commonly attributed to excess chest in men are:

  • The most common cause of problematic gynecomastia is residual breast tissue that does not disappear at puberty.
  • Less commonly, certain drugs (prescription and “recreational”) and hormonal medical problems can cause gynecomastia.
  • In the vast majority of cases there is no identifiable cause, and non-surgical treatments play no role in treatment.


Male breast enlargement, known as gynecomastia, is a condition in which men develop excess breast tissue that more closely resembles breasts. This condition is usually treated with surgery to reduce the bulk of the tissue in the breasts. Although there are some non-surgical options for the treatment of gynecomastia, they do not always correct the problem. Instead, gynecomastia surgery in Delhi offers an immediate solution and can remove breast tissue, improving the masculine appearance of the chest.

Non-surgical treatment options

There are several non-surgical approaches to male breast reduction. Some of the methods include:

  • Diet and exercise. Maintaining a proper diet and exercising can help balance hormones and burn fat tissue.
  • Stop using drugs or steroids. Steroids and certain drugs can increase the risk of enlarged man boobs.
  • Reduce alcohol consumption. Alcohol consumption can increase the risk of enlarged man boobs.
  • Hormonal treatments. Hormonal imbalances lead to the development of man boobs, and treatment options to balance hormones can help minimize the appearance of breast enlargement.
  • Lose weight. Losing weight can help reduce the size of the breasts. This may work well for men who need to lose a lot of weight, but it may not remove all of the excess breast tissue.

For some men, these non-invasive treatment options may work to reduce the appearance of the breasts. However, many men who suffer from moderate to severe gynecomastia may find these options unsuccessful in correcting excess tissue.

Weight loss will not translate into a loss of chest fat alone. Often, men with gynecomastia can lose weight but not see any significant reduction in the size of their breasts. This is because excess breast tissue is not only made up of fat, but also muscle and glandular tissue.


What will happen during my man breast reduction consultation?

We encourage you to bring your partner, family member, or friend to your initial male breast reduction consultation if you feel they can help you make a decision about how to proceed.

During your male breast reduction consultation, our qualified and experienced plastic surgeon in Noida, Dr. Sahil Singla, will take your complete medical historyand he will look for possible causes of gynecomastia.

During the consultation, Dr. Sahil Singla will ask you a variety of questions ranging from your health situation.

Be prepared to discuss current medications, allergies, and any past or current medical treatments.

An exam of your breasts will be performed to check for abnormalities, lumps, and asymmetries in the breast or nipple. An assessment of the size, shape, and position of your breasts and any differences between them is also done, and various measurements are taken.

Likewise, their motivations, expectations and concerns will be discussed.

Based on your history and examination, your best options for gynecomastia surgery in Kanpur are determined.

The recovery process and any potential complications that may arise will also be discussed. At any time, you are encouraged to ask any questions you may have.

You can learn more about male breast reduction surgery in Delhi during a private consultation at hospital. To find out more about whether male breast reduction surgery is right for you, book a consultation with the best plastic surgeon in Noida today.

What happens during male breast reduction surgery?

Gynecomastia surgery, or surgical correction of “man boobs,” involves making a small incision around the lower half of the areola (nipple).

The breast tissue below the nipple is removed through this incision.

The next stage of gynecomastia surgery in South Delhi is full chest liposuction to reduce and reshape the chest.

Finally, the incisions are sutured with the stitches that are normally located around the lower half of the areola. That way the scar blends well into the margins of the areola and will become virtually undetectable over time.

Small male chests can be done through a small puncture incision using a liposuction procedure, such as vaser liposuction or microair liposuction. Dr. Sahil Singla will be able to advise you more on that during your man breast reduction consultation.

The man boobs surgery procedure lasts about 1 hour, depending on the complexity of the case.


As in any plastic, aesthetic or reconstructive surgery, the results will reflect the technical capacity of the best plastic surgeon in East Delhi and his medical team that performs the intervention.

As a highly qualified and experienced plastic surgeon in East Delhi, Dr. Sahil Singla is a recognized expert who has performed countless breast reduction interventions on men, attending congresses to always be trained in the most innovative techniques.

Your plastic surgeon in Delhi must also show empathy, listen to your concerns, and provide the confidence to take the next step on your gynecomastiaIn this sense, Dr. Sahil Singla is also eminently qualified and takes all the time necessary to dispel any of his concerns about surgery, the postoperative period and recovery; the different surgeries that will be performed to achieve your goals.


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The 5 most frequently asked questions to the sexologist


Talking about sex is still a taboo subject for many and the reality is that we still do not have sex education in schools or even in health care. We grow up and know what sexuality is according to popular beliefs and we are not taught that sexuality speaks more about us than we think, our emotions, our desires, our desire to relate to others and above all about accept us as we are.

Dr P K Gupta, our sexologist in Delhi, has analyzed more than 10,000 consultations that have been made in the last quarter of this year and has extracted the main doubts that the users of the application have, which he will tell us about and give us answers to all of them.

What are our users most concerned about? The top sexologist in Delhi answers:

“I don’t feel anything in my relationships”

The famous phrase of I do not feel anything in my sexual relations! It is par excellence one of the most read by our expert. Why is this happening? «Mainly it occurs due to the lack of knowledge about the body, pleasure and sexual practices. The couple usually gets to the point, and does not stop to think about her desire or what skills he can demonstrate with her partner so that they both enjoy it. This may be the main cause of not feeling desire in sexual relations, in addition to conflicts between the couple and stress, “says sexologist doctor in Delhi.

«Pleasure is achieved by having a good connection and communication, – and even with oneself -, in addition to the erotic games that must be carried out beforehand to excite both the body and the mind. One of the most important things will be the practice of self-stimulation to connect with one’s own body and one’s own pleasure.” Dr P K Gupta asks us the following question, « how do you want to enjoy yourself with another person if you don’t know what turns you on? «.

“I can’t stand the time I want in bed”

It is one of the consultations most performed by men. A correct time for the encounters has not been established. You tend to think that the longer you hold on, the better the sexual relationship will be, and it is not so. « Sexuality is more than penetration and intercourse. It is seduction, play, sensuality, erotica and fun”, points out sex specialist doctor in Delhi. In this section, the importance of quality over time and quantity should not be forgotten. Enduring more in bed requires control over your own arousal, combining different sexual practices, not focusing exclusively on penetration, making stops, changing rhythms… For this reason, you should know that it is not a race, enjoy the moment, relax and power the rapport between you and your partner.

“I can’t reach orgasm”

Generally, this consultation is carried out by women. Dr P K Gupta always asks this question after reading that, « Do you have anorgasmia from not reaching orgasm? The answer is probably no. This occurs when there is a lack of sexual knowledge, of the body, of sensations and of not knowing how to adequately stimulate the body and at the same time the mind. To reach orgasm, first of all you have to be relaxed, attentive to your body and its sensations. Another factor that affects are sexual beliefs about sexuality, “explains the best sexologist in Delhi.

“I ejaculate too fast, how can I fix it?”

Star question among the male sex. Each case is different since there are a wide variety of possible causes, from organic problems, drug or medication intake, emotional problems, body hypersensitivity… In this case, sexologist in Delhi advises to carry out a complete study to carry out a correct treatment. It is common to propose relaxation exercises, behavioral techniques to control arousal, exercises to strengthen the pelvic floor, change sexual habits and, of course, improve daily eating and resting habits.

“I don’t feel desires towards my partner”

Desire is negatively affected by certain causes such as thyroid problems, stress, lack of time, conflicts, the intake of antidepressants or hormonal contraceptives and even by the comfort zone, – do the same and same way-. To work on this lack of desire, its causes must be located in order to later be able to propose practices to enhance it. Among which are included, the corporal explorations, the improvement of communication, the use of sexual fantasies, the reading of erotic novels, mindful sex, among others.


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Herniated Disc And Physiotherapy

Herniated Disc And Physiotherapy


Anyone who has experienced pain from a herniated disc bulge will tell you that it is very uncomfortable and painful. However, this problem can be improved with physical therapy for the vast majority of patients. Today, we are going to learn more about herniated discs and how we treat them at physiotherapy clinic in Dwarka.


The bones (vertebrae) that make up the spine in the back are cushioned by discs. These discs are round, like little pillows, with a tough outer layer (annulus) surrounding the nucleus. Located between each of the vertebrae in the spinal column, the discs act as shock absorbers for the spinal bones.

A herniated disc (also called a bulge, slip, or rupture) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that herniate are usually in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced disc herniation fragment. Due to this displacement, the disc presses on the spinal nerves, often producing pain, which can be severe.

Herniated discs can occur anywhere in the spine. The most common occur in the lower back (lumbar spine), but they also occur in the neck (cervical spine). The area in which the pain is experienced depends on which part of the spine is affected.


A single excessive strain or injury can cause a herniated disc. However, the disc material naturally degenerates as we age, and the ligaments that hold it in place begin to weaken. At this stage, a relatively minor strain or twisting motion can cause a disc to break.
Certain people may be more vulnerable to disc problems and, as a result, may suffer from herniated discs in various places along the spine.


Symptoms vary greatly, depending on the position of the herniated disc and the size of the hernia. If the herniated disc does not press on a nerve, the patient may experience low back pain or no pain at all. If you are pressing on a nerve, there may be pain, numbness, or weakness in the area of ​​the body that the nerve travels to. A herniated disc is usually preceded by an episode of low back pain or a long history of intermittent episodes of low back pain.

  • Lumbar spine (lower back): Sciatica often results from a herniated disc in the lower back. Pressure on one or more nerves that contribute to the sciatic nerve can cause pain, burning, tingling, and numbness that radiates from the buttock to the leg and sometimes to the foot. Usually one side (left or right) is affected. This pain is often described as a sharp, electrical shock. It may be more severe when standing, walking, or sitting. Straightening the leg on the affected side can often make the pain worse. Along with leg pain, one may experience lower back pain; however, for acute sciatica, leg pain is often worse than lower back pain.
  • Cervical Spine (Neck): Cervical radiculopathy is a symptom of nerve compression in the neck, which may include dull or sharp pain in the neck or between the shoulder blades, pain radiating down the arm to the hand or fingers, or numbness or tingle. The shoulder or the arm. The pain may increase with certain positions or movements of the neck.


The initial treatment for a herniated disc is usually conservative and non-surgicalThe orthopaedic in Dwarka may advise the patient to maintain a low and painless level of activity for a few days to several weeks. This helps decrease swelling of the spinal nerve. Bed rest is not recommended.

A herniated disc is often treated with nonsteroidal anti -inflammatory drugs if the pain is mild to moderate. In cases where the pain is more severe, an epidural steroid injection can be performed using a spinal needle under X-ray guidance to direct the medication to the exact level of the herniated disc.

One of the most common recommendations made by doctors is to go to physiotherapy in Dwarka The physiotherapist in Dwarka will perform an in-depth evaluation that, combined with the doctor’s diagnosis, will design a treatment designed specifically for patients with herniated discs. Pain medications and muscle relaxants may be beneficial along with physical therapy.

At Dr Sarwar Physiotherapy Center in Dwarka, we will design a physiotherapy program for each patient based on their clinical presentation, including the history of their problem, the factors that contributed to the development of the problem, the behavior of their symptoms and the functional deficits that have occurred. Therefore, it is impossible to describe a typical physical therapy treatment for herniated discs, although most programs will include a combination of some of the following techniques:

  • Techniques to relieve pain.
  • Manual therapy to restore normal range of motion of the spinal joint
  • Strengthening of the core muscles that support the spine.
  • Strengthening of the hips.
  • Neural mobility techniques.
  • Stretching of shortened structures
  • Postural reeducation and ergonomic assessment
  • Activity Modification
  • Directional exercises to restore lost range of motion and control symptoms.

There are many options for physical therapy treatment of herniated discs. The most important thing is that you make sure you have a comprehensive evaluation by a physical therapist. At our clinic, we have a professional team of the best physiotherapist in Dwarka trained in the most advanced techniques to achieve your goals.


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sexologist advise

Sexologists Advise: 6 things everyone should know


Communication is central to virtually every aspect of our lives. But these days, it can seem like we’re more interested in social media than connecting with the people closest to us. In the British Sex Survey conducted in 2014, it turned out that a surprisingly large number of respondents – even 61 percent. – stated that it is possible to have a happy relationship or marriage without sex.

Believe it or not, but a new study has come out that proves that sex is important for a healthy relationship. According to Lindsey L. Hicks, who led the study, a fulfilling sex life is associated with a happier marriage, despite what people say in surveys. “We found that the frequency of sexual intercourse does not affect people’s sense of whether they are happy in their marriage, but the more often a couple makes love, the more spontaneous, instinctive, intuitive their mutual feelings are.”

We spoke to sexologist in Delhi Dr P K Gupta to ask him what role sex plays in relationships and how we should value intimacy. He singled out six things he thinks everyone should know:

1. Talking about sex is good!

Many clients still feel that talking about their sex life is taboo and that thoughts about sex should be kept hidden as extremely personal.

But the bottom line is that sexuality is a very important part of human reality—it plays a fundamental role in defining our identity and in choosing and forming relationships with our partners. Therefore, it is necessary to talk about sex, there is nothing shameful or humiliating about it.

Even if your thoughts about sex don’t seem to affect certain other areas of your life, sometimes sharing these inner desires can reveal some other things that on the surface seem completely unrelated.

2. …but you don’t have to talk ONLY about sex

Sex is often a symptom, not a cause. Many people come to counselling to solve a problem of a sexual nature, and it is often tempting to focus only on that problem and not talk about anything else.

When you start looking at the problem, it turns out that problems in the bedroom are often related to other thoughts and feelings. Even seemingly innocent and innocuous things like moving house or changing jobs can have an unexpected effect on sex drive, as attention and energy are focused on things other than sex. Therefore, it is very important to see the whole picture of the couple’s life and understand what is happening in it.

3. You can’t say anything that will surprise your sexologist

People turn to sexologists in Delhi for a variety of reasons and sexual problems. These may be questions about their own sexual orientation, sexual fetishes, or erectile dysfunction that they believe is preventing them from enjoying a fulfilling sex life.

No matter how uncomfortable you may feel about bringing up a particular sex-related issue, know that the professional will never judge you for it, and will remain calm and impartial as you work through this issue together. It’s very common for people to turn to specialists specifically for sexual problems, so it’s very likely that your sex specialist in Delhi has already heard this many times. No matter how embarrassing or dirty you think your secret is, there is a good chance that someone has already told you something similar.

4. The most important sexual organ is the brain

People focus so much on the genitals that they forget about the brain. Sex is a deeply psychological and therefore an individual process – what turns one person on can turn another off. This is because we are excited by different sensory stimuli, we all have different positive and negative associations with different situations and events, often related to previous experiences.

The body can provide a lot of pleasure, but really good sex requires turning on the brain. After all, during an orgasm, a magical cocktail of chemicals – dopamine, serotonin, oxytocin and endorphins – is released into the brain, which causes a state similar to a trance. There is no one-size-fits-all definition of a good sex life.

5. Sex means different things to different people at different times

There is no single universal definition of what constitutes a good sex life. Sexuality is unstable, each of our needs and desires can vary greatly, even our own, depending on time and circumstances.

For example, at the beginning of a relationship, sex is usually about passion and pleasure, but as time goes on it becomes more about intimacy and connection, and then, if a couple thinks about having children, sex suddenly becomes purposeful. Sometimes people have trouble coming to terms with these changes and stages, or they may find that their needs no longer match those of their partner. This is why talking about sex is so important in a relationship.

6. Solve problems without delay

If you have a sexual problem or concern, it’s best to talk about it as soon as possible. If you are uncomfortable discussing this issue with a family member, friend, or partner, get a good sexologist in Delhi to help you work through this issue.

The longer you delay, the more likely it is that things will stay in your head or become more complicated. It is always better to boldly raise issues than to let them fester or be ignored. These days, more than ever, people are more open about their sexual orientation and desires, so there’s no need to shut down about your anxieties or problems. Everyone deserves to live the sex life they desire. You also.


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