Monthly Archives: May 2020

Perfect Phirni Recipe,सिर्फ 3 चीज़ों से फिरनी बनाने का आसान तरीका |Shahi Phirni Recipe,Eid Special

Perfect Phirni Recipe,सिर्फ 3 चीज़ों से फिरनी बनाने का आसान तरीका |Shahi Phirni Recipe,Eid Special

Perfect Phirni Recipe, सिर्फ 3 चीज़ों से फिरनी बनाने का सबसे आसान तरीका | Shahi Phirni Recipe
#phirni #ramadanspecialrecipe #iftarspecialrecipe #eidspecialrecipes

Rice – 4 tbsp (50 gm)
Sugar – 8 tbsp (100 gm)
Milk – 1 litre
Saffron Strands/ Kesar/ Zafran – 10-12
Green Cardamom Powder/ Elaichi Powder – 1/2 tsp
Dry Fruits for Garnishing

#anyonecancookwithdralisha #dralishaspecialrecipes #phirnirecipe #perfectphirnirecipe #shahiphirni #eidspecialrecipes #iftarrecipes #ramadanspecialrecipes #lockdownseason2 #staysafe #stayindoor

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Why Celebrities and Superstars Play The Lottery

Why Celebrities and Superstars Play The Lottery

Photo credit: The Sun

What about playing the lottery draws people from every social and geological demographic to play? Why do celebrities and superstars with more money than most can imagine lay down their cash for a slim chance at a big jackpot? There are plenty of stories on about people who have won the Irish lottery and what motivates them. You can click on this link to read some of these inspirational tales, and you can check live lottery results here as well. But, in this article, we will look at why players you may call unconventional play the lottery.

Wayne Rooney – Manchester United Mega Star

You don’t have to be a sports fan to know who superstar Wayne Rooney is. If you have ever heard of football, there is a good chance you have heard of Wayne Rooney. Rooney has an estimated income of £80m. As a matter of fact, his weekly wage is reported as £260k. Yet, this dedicated star never misses a lottery draw. Due to his busy life, he has a friend help him with the actual purchases. Of course, access is available around the clock if he chooses to use an online service to play.

Why does Rooney play the lottery? He just loves the game and the dream of hitting the big prize! It is not about the money. I guess you can say he plays for the sport.

Chris Singleton – NBA player

Rooney is not the only sportsman who made headlines for playing the lottery. NBA player Chris Singleton once bought $10,000 worth of MegaMillion tickets for a chance at hitting a record-winning prize. Singleton was not the winner, but he said he had no regrets for having played the game.

Simon Cowell - Entrepreneur

Photo credit: The Wrap

Simon Cowell – Entrepreneur

Simon Cowell, Television Personality, Record Producer, and multi-millionaire entrepreneur, admits to regularly playing the lottery and claims to have won some good prizes! You may want to know why someone with a net worth of £39m would play the lottery. Cowell is a man of action. When he finds something that works, he puts continual effort into making it pay off. You are not likely to win big prizes by playing every now and then. But Cowell plays the same Lottery week after week. He knows playing the same lottery on a regular basis is the best way to win.

Hugh Jackson – Actor

Hugh Jackson, the actor that places Wolverine in Marvel’s Universe, has been known to buy significant numbers of lottery tickets. With a net worth of $280 million, he can afford to be generous. Jackson gives the tickets to his crew members as a way to help them bond and work together. This is a unique way to get your employees to work together.

Paris Hilton - American Media Personality

Photo credit: StyleBistro

Paris Hilton – American Media Personality

Paris Hilton is an American Media Personality, Businesswoman, and heiress of the famous Hilton Hotel chain. Hilton famously showed the world her sporty side when she bought tickets for the Powerball once it had reached record-breaking numbers. Hilton, who has a net worth of $300 million, was accused of attention-seeking when she made her purchase and announced that if she won, she would donate 10% of the winnings to charity. This shows that just because you have money doesn’t mean you don’t want more!

George Clooney – American Actor & Filmmaker

George Clooney is a famous star who has won multiple awards, which include:

  • British Academy Film Award
  • four Golden Globe Awards,
  • four Screen Actors Guild Awards
  • two Academy Awards

Clooney has been known for years as an actor who regularly plates lotteries. Unlike others, Clooney has said, if he ever hits the big jackpot, he will donate all of his winnings to charity. He loves to play and does so just for fun.

Madonna – Queen Of Pop

This superstar recording artist is usually referred to as the Queen of Pop. Madonna is famous for playing the lottery. She once won $130,000 and gave it all to charity. With an estimated $850 million net worth, she obviously doesn’t play for the money, so it has to be for fun.


People from every class of life play the lottery. This proves that the love of the game, the sport, and the thrills are just as pulling as the prize. Winning the lottery can change someone’s life, and in fact, it does. But, just because there is a bright light at the end of this tunnel doesn’t mean it pulls you in only if you need cash. Whether you are a blue-collar worker or a superstar, playing the lottery is something we enjoy. Maybe the love of the game is enough. Maybe, for some of us, playing is as much fun as winning. What other explanation can there be when millionaires and billionaires are reaching for the same goal as the rest of us?



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Stop your Smart TV from spying on you!

Stop your Smart TV from spying on you!

If you have a SmartTV you need to know that you are being watched. Your info is being sold and its not done by “hackers” but by the TV manufacturer and by the streaming services like Netflix, Amazon Prime, Hulu etc.

How do you stop your SmartTV from spying on you?
Today, I will show you the steps to take so that you can opt-out of these data collection services and get back control of your data.

0:00 Is your SmatTV spying on you?
0:48 Is there a webcam and mic inside your TV?
1:28 Your TV manufacturer is selling your info
2:19 How to disable your Data on your SmatTV
3:25 How to disable data collection from streaming services
6:35 Security Code

Watch more security tips and tricks here:

How to track anyone’s phone location without them knowing! (this was used on me😱):

Need to get faster wifi and faster internet? Is your gaming lagging and your zoom buffering? Whats a Mesh WiFi and WiFi 6 anyways? Don’t worry – I got you.
Here is where I show you all you need to know about faster and better connectivity with best router settings, wifi optimization, wifi tips and internet bandwidth performance tricks and even boosting speed apps.
If you also want to know about which phone you should buy, I got that for you too!
The latest Samsung Galaxy S9, S20 Ultra, Galaxy Note 10, or Google Pixel 4 XL? or perhaps the Apple iPhone 11 vs OnePlus Pro? If you also want to know the best cell tips and tricks then you are definitely in the right place!

My name is Liron Segev, aka TheTechieGuy, and I make tech simple for everyone to understand – I answer your technology questions making so you are more productive more efficient and getting more out of your phones, gadgets, and apps

Liron Segev aka TheTechieGuy




COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.

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💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill – whether it’s stretching/flexibility, sports tryouts, getting in shape – (or even fashion/lifestyle/dating advice!) – I am always here for you.

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


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4 Amazing Steak Recipes By Food Fusion (Bakra Eid Special)

4 Amazing Steak Recipes By Food Fusion (Bakra Eid Special)

4 Amazing Steak Recipes #HappyCookingToYou #FoodFusion

00:00 4 Amazing steak recipes collection

Written Recipes:
00:15 Beef steak with Sautéed Spinach & Mashed Potatoes:
03:44 Beef Steak with Pepper Sauce:
06:51 Beef Steak with Mushroom Sauce
08:32 Beef Steak Strips Rice Bowl:

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Most Beautiful Places to Visit in Portugal

Most Beautiful Places to Visit in Portugal

Located on the western coast of the Iberian peninsula, Portugal is one of the oldest and most beautiful countries in Europe. Portugal is one of the most visited countries in Europe due to its idyllic climate, affordable travel costs, and wide range of attractions. From cosmopolitan cities and medieval towns and villages to lively beach resorts and spectacular national parks, this small European nation offers an incredibly diverse range of tourist attractions that attract thousands of tourists all around the year as part of Europe tour packages. If you want to escape from the crowd and immerse in the natural beauty of Portugal, check out our list of stunning places to visit in Portugal.


Lisbon, the stunning capital city of Portugal, is one of the most vibrant cities of Europe, and among the best cultural destinations in Europe. It is a city that offers everything from beautiful architecture to mouthwatering food, buzzing nightlife, fun festivals and great music. The almost constant presence of sunshine and the river Tagus transforms the Portuguese capital into a mirror of a thousand colors. One can visit several museums and art galleries in and around the city. Maritime Museum, Calouste Gulbenkian Museum, Ancient Art Museum, Mouraria/Martim Moniz, Modern Art Centre, São Jorge Castle, Carmo Convent and Jerónimos Monastery are some of the popular places to visit in Lisbon.  If you want to experience Lisbon culture as part of Europe Packages then Festa de Santo Antonio festival is the best time during this festival the people of Lisbon hit the streets, parading with costumes of every colour, and party to celebrate the life of their patron saint. Besides, Lisbon is also home to some of the best beaches in Europe.


Sintra is a picturesque town set amidst the pine-covered hills of the Serra de Sintra in Portugal. Known for its rippling mountains, thick forests, exotic gardens and exquisite palaces and fairy tale castles, this Portuguese town is one of the wealthiest municipalities in Portugal and among the best offbeat destinations in Europe. Once the royal town of the country, Sintra now holds UNESCO world heritage status and attracts tourists from all over the world. Sintra Palace, Quinta da Regaleira, Pena Palace, Cabo da Roca, Castle of the Moors, Park and Palace of Monserrate, Palace of Queluz, Praia da Adraga and Praia da Ursa are the must visit places in Sintra.


Situated at the mouth of the River Douro, Oporto or Porto is the second largest city in Portugal after Lisbon. The city rewards visitors with a very different experience from that of the capital Lisbon with its robust granite architecture and commercial disposition. Endowed with 14th-century walls, medieval winding streets, colorful picturesque houses, baroque churches, bell towers, ornate tiles, and cafe-dotted plazas, it is one of the popular places to visit in Portugal. Some of the popular attractions in Porto are Torre dos Clérigos, Sé, the city’s cathedral, Ponte Dom Luís I, and the spectacular double-decked iron bridge that spans the Douro and connects the city with Vila Nova de Gaia. A leisurely stroll along the Ribeira, a UNESCO World Heritage Site, delivers a tangible sense of history, where you can gaze at the river Douro or just enjoy live music.

The Algarve

Along the south coast, the Algarve in southern Portugal is a long stretch of towns and beaches from Lagos to Faro. The region is home to more than 100 spectacular beaches scattered along its 155 km of golden coastline.  The bustling cities and quaint towns of the region are offering delights of cobbled streets, historic architecture, and beautiful old churches. Faro is the capital of the Algarve region, and Lagos is the area’s hot spot for nightlife. Looped by orange groves, Silves is best known for its red sandstone castle, while Tavira is an elegant town packed with Renaissance monuments, bridges, and castles. Sunny Mediterranean climate, gorgeous beaches, picturesque towns, flower-clad hills, tranquil landscapes of olive groves, traditional whitewashed villages, fabulous cuisine, and affordable costs are just some of the reasons that make the Algarve one of Portugal’s most popular tourist destinations.

Rio Douro Valley

The valley of the river Douro is undoubtedly one of the most captivating places to visit in Portugal. This winding, terraced region is the only place in the world that can legally produce what’s called “port wine”. Famed for its production of Port and other wines, people from all over the globe visit this fascinating UNESCO World Heritage Site to sip on wine and admire the vineyard-covered hillsides. If you are a wine lover, then don’t miss to visit the wineries here and also can stay a night in one of the wine-producing estates. Visited by large number of tourists every year, it is an enchanting valley to visit in Portugal due to its natural beauty and magic landscape it offers.


The capital of Portugal’s south-central Alentejo region, Evora is one of the most beautifully preserved medieval towns and is a UNESCO World Heritage Site. This ancient city is home to one of the world’s oldest universities, The University of Evora, which was founded in 1559. With its 14th century walls, narrow, winding lanes, white-washed houses, this medieval town houses a 2000-year-old Templo Romano, a 16th-century aqueduct that can be followed by foot for five miles and the incredible Capela da Ossos (Chapel of Bones) which displays the full skeletons of over 5000 Evora residents that makes it one of the most unforgettable places to visit in Portugal. Besides, the Alentejo countryside around Evora adds more beauty with its olive groves, fortified villages and sun-bleached plains.


Situated on the banks of the river Mondego, Coimbra is a riverfront city in central Portugal. Served as the country’s medieval capital for over 200 years, it is now home to the country’s oldest and most prestigious Coimbra University. Built on the grounds of a former palace, the University is one of the oldest continually operating, degree-seeking institutions in the world. But Coimbra’s greatest claim to fame is its library- the Biblioteca Joanina. This Baroque-styled library is known for its gilded and marbled wood and frescoed ceilings and has been listed numerous times as one of the most beautiful libraries in the world. Also, don’t miss to visit the 12th-century Romanesque cathedral Se Velha, two former historic convents, and the Igreja de Santa Cruz, consecrated in 1131, which contains the tomb of Portugal’s first king, Afonso Henriques.

Parque Natural da Serra da Estrela

Serra da Estrela’s Natural Park, commonly known as Serra da Estrela, is Portugal’s largest and oldest protected area. Occupying an area of around 1000 sq. km, this park is the source of the rivers Mondego, Zezere, and Alva. The park also contains the highest point in mainland Portugal, the Torre, which stands almost 2000 m above sea level. Hikers can choose from an expansive network of high-country trails with stupendous vistas, and the region’s fascinating mountain villages make perfect bases for outdoor adventures. Besides, the spectacular landscape of the mountain is the natural habitat of mammals like wolves, otters, foxes, genets, and wild European rabbits along with birds such as golden eagles and common buzzards, peregrine falcons, Eurasian eagle-owls, and black kites.


Often called ‘The Venice of Portugal’, Aveiro is a beautiful city located on the west coast of Portugal. It is among the top Portugal tourist places. Set along a lagoon called Ria de Aveiro, this picturesque city is known for its beautiful canals, Nouveau Architecture, and colorful gondolas. Aveiro is also home to several religious buildings that include the Cathedral of Aveiro, with its prominent bell tower, and the 15th-century Convento de Jesus-featuring a lavish tomb made of marble. Also, a ride on the traditional seaweed-gathering moliceiros provide you with the stunning views of the town and the Sao Jacinto Nature Reserve on the salt marshes. Apart, the other things to do here include visiting the museum, gaze at Art Noveau buildings, or head to the sandy beaches.


Nazare is one of the finest beach towns of Portugal located in the Oeste region of Estremadura province. The coastline of Nazare is among the most dangerous in the world due to its high waves. Fishing is one of the most popular activities carried out by the local fishermen from the centuries. The town hosts one of the popular and religious festivals dedicated to Our Lady of Nazare, a ten-day religious event. During the festival, one can witness processions, bullfights, fireworks, folk dancing and a fair. Apart, Nazare is a bustling and vibrant holiday destination, with tourists drawn by its glorious beach and enjoyable holiday atmosphere in summer whereas the winter attracts a wholly different type of tourist-daredevil surfers who come to surf the colossal waves that break off the Praia do Norte beach.


Located in central Portugal’s Oeste region, the medieval town of Obidos is one of the most picturesque and well-preserved towns in Portugal. This town was gifted to Queen Isabel on her wedding day. Enclosed by sturdy medieval walls, the town has a timeless appeal due to its medieval ambiance. The beauty of the town lies in its trademark white houses framed in bright flowers, cafés, and handicraft stores lining a series of narrow, cobbled streets.  Obidos Castle, Igreja de Santa Maria, and a museum on the town’s attractive square are the must-visit places in Obidos. Every July, Obidos steps back into time with its annual Medieval Festival, which features a costumed parade, jugglers, wandering minstrels, jousting knights, performance shows, and a handicraft fair showcasing medieval wares and foods like spit-roasted meat and tasty sausages.


Located in the Mid-Atlantic Ocean, the autonomous region of the Azores is an archipelago of nine islands characterized by volcanic landscapes, fishing villages, vineyards, green pastures, and one of the best marine habitats in the world. Each of the nine islands is spread over an area of 600 km from Corvo to Santa Maria. The largest, Sao Miguel is a wonderful rolling green oasis with plenty of hiking trails, waterfalls, and beautiful lakes. Hiking around the islands is a delight as verdant valleys and mountains overlook scenic shorelines riddled with rugged cliffs, secluded coves, and pristine beaches. Among its most impressive sights are the towering Mount Pico, the highest peak in the archipelago, and the idyllic crater lake of Lagoa do Fogo. These islands are also hot spots for diving, hiking, and water sports. They are best known for whale and dolphin watching. Sperm whales, common dolphins, and bottlenose dolphins can be seen passing through on migration routes all year round whereas blue whales, humpbacks, and orcas are seen between April and June.

Setubal Peninsula

The Setubal Peninsula is a little-known spot in Portugal located to the south of Lisbon. Bordered by the wine region of Tejo, it is one of the perfect holiday spots with wonderful food and beautiful national parks along the Portuguese coastline and majestic mountain ranges. Also, a trip to the Setubal Peninsula means the chance to discover some of Portugal’s best-fortified wines that are internationally recognized for their remarkable and outstanding qualities. If you’re seeking a bit more solitude, head down to the Parque Natural da Arrábida at the southern end of the peninsula where you will find cliffs covered with thick vegetation, picturesque coves, and beaches such as Praia do Portinho da Arrábida, with fine sand, azure waters and the ruins of an ancient site that dates back to Roman times.

The Minho

Comprises the northwestern province of Portugal, Minho is a verdant region of vineyard-covered valleys, mountainous wilds, isolated beaches, and picturesque river towns. The region gets its name from the river Minho. The gateway to the region is Braga, a city with Roman ruins, a fabled medieval cathedral and tranquil flower-trimmed plazas sprinkled with outdoor cafes and restaurants. Further north, visitors can find Parque Nacional da Peneda-Geres, Portugal’s only national park. Occupying more than 700 sq. km, the rocky terrain of the park encompasses dramatic mountain peaks, lush, yawning valleys, meandering streams, and deep, crystal-clear lakes. Dozens of hiking trails crisscross the reserve, taking tourists past old Roman roads, castle ruins, or sparkling waterfalls.

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Pyramid Ab Workout – 500 reps!

Pyramid Ab Workout – 500 reps!

Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!



Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


3 Forex Brokers With a 100% Deposit Bonus LiteForex and Others Canada

3 Forex Brokers With a 100% Deposit Bonus LiteForex and Others Canada

broker liteforex

Lite Forex has favorable trading fees that commission its wide range of equities. All information on is only published for general information purposes. The customer support provided by LiteForex is truly phenomenal. It’s evident that the brokerage takes the success of their clients very seriously as they do everything in their power to help their traders succeed.

LiteForex does not charge any fees when the clients top up their accounts or make withdrawals. Another strong point is the broad range of forex trading educational resources available on the broker’s website. This means that they put their money in interest bearing savings accounts, money market accounts, mutual funds, US Treasury bills, and Certificates of Deposit. These investments are safe and grow over a long period of time.

This offer is available to new and existing FXCC customers, including clients based in Australia, Canada and the UK. However, FXCC doesn’t accept clients from the United States, the European Economic Area (EEA) and a handful of other jurisdictions. Because of its demand in all facets of life, copper is always one of the few items whose market demand won’t go down sometime soon. Additional options like gold are really vulnerable to economic movements meaning you’re in no way too sure about your purchase. It is affordable making it possible to buy copper bullion and invest it in the levels you wish and are able to.

Automated Forex trading systems are performed by means of special applications that provide non-stop dealings of currencies. Private investors, global markets, and brokers interact on Forex, trade currency under the influence of the international real-time events. Dukascopy is not that old compared to some other trading platforms, but it is one of the best high leverage Forex brokers you can choose in Canada. Here you can also enjoy low spreads while trading in several options like Forex, crypto, commodities, and more. When looking for forex broker platforms in Canada, you will come across many options. However, for the best gains, you need to get one of the high leverage forex brokers Canada.

NASDAQ forex Brokers

Get access to Forex signals, an economic calendar, news and tools from your account. This service is available free of charge for LiteFinance clients. The foreign exchange market is global, with millions of users, open through the entire working week. As a result of huge volumes prices between currency pairs fluctuate constantly.

Live trading accounts of 2 types are the ECN accounts and Classic accounts. A trader must be in touch with the market and the best online forex trading platforms allow traders to access information that is essential to success. Incentives, rewards, competitions charts and bonuses are also integral to the best platforms. Trading wasn’t that popular in the world a while ago, but the coronavirus pandemic made it very popular.

LiteForex Review – Trading Platforms

However, at certain times when the main markets in New York, Tokyo or London open or close there may be some periods of higher and lower volatility providing opportunities for profit and threats of loss. There are higher risks with aggressive investors since most of their investing are done in the stock market. Also, they invest in business ventures and higher risk real estate. For instance, if an aggressive investor puts his or her money into an older apartment building, then invests more money renovating the property, they are running a risk.

Forex Trading: A Guide for Beginners – The News Minute

Forex Trading: A Guide for Beginners.

Posted: Tue, 30 Nov 2021 08:00:00 GMT [source]

Get ultra-fast execution speeds under 40 milliseconds, with this ECN account. You’ll need to deposit at least 100 USD/EUR/GBP or 500 BRL. Then submit the First Deposit Bonus form available on 4XC will add your 50% bonus, capped at 1000 USD/EUR/GBP or 5000 BRL, to your account’s equity and margin within 24 hours. This offer is available to new customers only, including Australian and Canadian clients. LiteFinance Global LLC doesn’t provide service to residents of the European Economic Area (EEA), USA, Israel, Russia, Japan, and some other countries.

LiteForex Review – Education And Training

On the other hand, we have a newer MetaTrader version, LiteForex MT5. This platform is more similar to a web trader but managed to keep all of the MT4 indicators. Therefore, if you’re a fan of web traders, consider using MT5 instead. – When the D-day comes, an abrupt decrease happens and in a few hours the PAMM account is declared closed and archived. All accounts come with full access to the Claws & Horns forex news and analytical service.

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Traders considering availing themselves of the various benefits of a LiteForex account will want to weigh up the benefits and risks involved, bearing in mind that the company operates in a well-regulated jurisdiction. To find extra info on this subject and start making your life, online sales and advertising simpler, take a look at good affiliate marketing. That’s because there are numerous types of investments that fall under each type of investment. Numerous manufacturers and mints produce their own beautiful rounds. Any information or advice contained on this website is general in nature only and does not constitute personal or investment advice. To stay ahead of others in this competition, many brokers provide a high leverage, and here we will be discussing the best of them.

tmj physiotherapy

Physiotherapy in temporomandibular joint dysfunctions

Jaw pain? Ringing in the ears? Dizziness? Neck and shoulder pain? Blockage when opening or closing the mouth?…

Many of these symptoms are caused by dysfunction of the temporomandibular joint.

Temporomandibular joint concept

When we talk about the temporomandibular joint, we refer to a joint that is made up of two bones, the temporal and the lower jaw.

They constitute, therefore, two joints that, like a hinge (one on each side of the face), connect the jaw with the skull. It allows us to move our mouth up and down and to the sides, making possible such important functions for the human being as digestion and speech.

Therefore, starting from this premise, we can imagine how much repercussion the dysfunction of said temporomandibular joint can have for a patient.

What is a temporomandibular dysfunction?

When we talk about temporomandibular dysfunction (TMD), we are referring to a functional type of alteration that causes pain around the TMJ and surrounding muscles.

This dysfunction affects all the structures that are related to and give shape to this joint, as is the case of the bony parts, muscles (such as the masseter) and the entire vascular-nervous package (nerves, arteries).

TMD can affect the ability to speak, eat, chew, swallow, make facial expressions, and even breathe.

According to the most current scientific evidence, a very high percentage of the population suffers or has suffered from a dysfunction at this level. There is a prevalence in the population between twenty and forty years of age and a higher incidence in women than in men.

Causes of TMJ dysfunctions

There are many factors that cause and generate TMJ dysfunction, thus being considered a disease of multifactorial origin.

Among the most frequent, we find:

  • Biomechanical causes: dental malocclusion, lack or loss of a dental piece and some dental treatments.
  • Psychological causes: Increased stress, anxiety; which leads to somatization and increased muscle tension at this level.

If you are so stressed that you clench your jaw and grind your teeth, you may develop temporomandibular joint (TMJ) related pain.

  • Metabolic type alterations.
  • Infections and autoimmune diseases.
  • Various forms of arthritis.

Symptoms of TMJ dysfunction

TMJ dysfunctions, due to the complexity of the joint itself, will generate a large number of symptoms, very different from each other. This can cause confusion and make an accurate diagnosis difficult.

For this reason, it is important to go to a qualified professional (dentist in Delhiphysiotherapist in Delhi expert in TMJ) to establish a good clinical diagnosis and propose the best treatment for each case.

As the most important symptoms of said injury, we find:

  • Local pain in the joint area.
  • Stiffness of the jaw muscles.
  • Pain radiating to the neck and shoulder area.
  • Clicking, crackling, or grinding sound of the TMJ when you open or close your mouth.
  • Headache or headaches, of great intensity, with the possibility of irradiation to the eye area.
  • Limitation in the functionality of the TMJ, with difficulty chewing, opening and/or closing.
  • Alterations at the hearing level, with the possibility of tinnitus or ringing in the ear, pain, dizziness and vertigo and even decreased hearing capacity.
  • Dysphagia or difficulty swallowing (trouble swallowing, making it difficult to eat).
  • Paresthesias or tingling of the entire facial area.
  • Tooth sensitivity.
  • Psychological alteration, depression and/or anxiety type.

Treatment of TMJ dysfunctions

As we have been able to observe, temporomandibular dysfunction can present with very different causes and symptoms in different regions of the body.

For this reason and given the complexity of the joint, it is necessary for the patient to receive joint treatment by a multidisciplinary team of specialists: dentist in Delhiphysiotherapist in Dwarka, neurologists, among others. In order to receive a comprehensive and integrated program of care.

Within physiotherapy in Dwarka, treatment begins with:

  1. A good clinical diagnosis.

To do this, a clinical history of the patient will be made, with a correct anamnesis. We will also perform neurodynamic tests where we will ask if you have pain in the joint, difficulty opening or closing your mouth, if you have joint sounds or clicks, headache or dizziness…

  1. Later we will carry out a complete evaluation of the joint: joint mobility and functional examination.

With all these data we establish:

  1. Most suitable treatment.

This will consist of:

  • Massage therapy techniques for all the muscles involved.
  • Joint mobilizations.
  • Stretches.
  • manipulative techniques.
  • Dry needling of muscle trigger points.
  • applied electrotherapy.
  • Home exercise guidelines.

All of this will help relax the affected muscles and tendons with consequent pain relief and improvement in range of motion.

It has been proven that after adequate physiotherapy treatment, the muscles of mastication and the neck achieve a more normal muscle tone, reducing signs and symptoms.


The temporomandibular joint (TMJ) is one of the most complex and most used anatomical structures in our body. It is responsible for chewing, swallowing and phonation and must work in a balanced and symmetrical way to achieve proper function.

In TMJ injuries, even more so, a good clinical diagnosis is extremely necessary. This will allow us to discern and rule out other more serious injuries that may be causing the pain in this region. Thus, later, we can establish a good treatment to improve function.

Interdisciplinary work is of the utmost importance. Only a coordinated and qualified team of physiotherapist in Dwarka will manage to treat your pathology with assured success.

Kadak Rumali Roti | Tokri Khakra | Restaurant Style | कड़क करारी रुमाली रोटी | Chef Sanjyot Keer

Kadak Rumali Roti | Tokri Khakra | Restaurant Style | कड़क करारी रुमाली रोटी | Chef Sanjyot Keer

Full Written recipe for Kadak Rumali roti

Prep time: 1 hour & 15-20 minutes (includes resting time)
Cooking time: 7-8 minutes (for one roti)
Serves: 5-6 roti (depending on the roti size)

Refined flour 1.5 cups
Wheat flour ½ cup
Sugar 1 tsp
Salt a pinch
Oi 1 tbsp
Luke warm Milk 1 cup
Assembly 1:
Kadak rumali
Melted butter
Chaat masala
Kashmiri red chilli powder
Lemon juice
Mint leaves
Coriander leaves
Assembly 2:
Kadak rumali
Melted butter
Periperi spice mix
Onions (Chopped)
Tomatoes (chopped)
Green chillies (Chopped)
Lemon juice
Nylon sev
Mint leaves
Coriander leaves
In a mixing bowl, add all the ingredients, except milk and mix well, now add milk in batches and combine well, once it becomes like a dough, transfer over the table top and knead well for 10-12 minutes.
Initially you would feel the dough is very sticky, you can just sprinkle little flour and start the kneading process.
Now you have to knead the dough by holding it from one side and stretching the other end, the stretching of the dough while kneading is very important, doing so will help the formation of gluten and later while rolling the roti, it won’t shrink or tear.
You have to knead until the dough has turned soft and smooth.
Now divide the dough into equal size dough balls, you can divide the dough balls depending on the size of the roti you want. Cover the dough balls with a damp cloth and rest it for at least 1 hour.
To cook the kadak Rumali roti, take a kadhai and flip upside down, then place it on the flame facing the bottom of the kadhai up just like a dome. Heat the kadhai very well and further lower the heat. Make sure the kadhai has to be hot but not too hot, by the time you roll the Rumali rotis keep the flame of the kadhai low so to retain its heat.
After the dough has been rested, take a dough ball & sprinkle some dry flour and flatten with hands, further use a rolling pin and roll into a very thin sheet, as thin as a handkerchief, sprinkle dry flour as and when required while rolling. You should be able to see your hands, it should be that thin.
Now, place the rolled roti over the hot kadhai, and cook the roti on low flame, use a napkin and keep turning & pressing the roti while you’re cooking so it gets cooked evenly from all side, you have to cook the roti unless the excess moisture evaporates and that will make the Rumali roti crisp.
You have to cook the roti only from one side to make it shape like a big size bowl or a dome. You have to cook on low flame, cooking on high flame will darken the colour of the roti quickly and will not make it crisp.
It’ll take about 7-8 minutes to cook 1 roti, once the it becomes crisp, you’ll see the inner part of the roti has become golden brown in colour and crisp, remove carefully with napkin and let it rest for couple of minutes to make it more crisp in texture.
Once the roti has set and become crispy, you’re all set to serve the kadak rumali roti, but before that we need to add few toppings to elevate its flavour.
I’ll be making it two ways, one ill be adding some melted butter over it, sprinkle some chaat masala, kashmiri red chilli powder, lemon juice all over the kadak roti and some freshly chopped mint and coriander leaves.
Second way is, add some melted butter, peri peri spice mix, chopped onions, tomatoes, green chillies, lemon juice, grate some cheese and finish it by adding some nylon sev and freshly chopped mint and coriander leaves.

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