Monthly Archives: May 2020

male tummy tuck

Men’s Tummy Tuck: what you can expect?

Male Tummy Tuck in Delhi is the solution to correct excess sagging in the belly.

The procedure is highly sought after by those who have gone through an intense weight loss process and are dissatisfied with the excess skin left over.

If this is your case, you need to see the male tummy tuck transformation. Before and after this surgery is amazing!

What is Male Abdominoplasty?

Male abdominoplasty in East Delhi is a plastic surgery indicated to remove sagging skin associated with adjacent fat in the abdomen. With Abdominoplasty in men, it is possible to restore the “flat” appearance of the region, something that would be impossible to achieve with diets or physical exercises. Post-bariatric abdominoplasty is very common, when there is a great loss of weight and, consequently, excessive skin excess.

It is worth remembering that if you also want to eliminate localized fat from other regions, such as the back, it is possible to combine it with Liposuction in East Delhi. Because Abdominoplasty focuses only on the belly area.

To make sure this surgery is the most suitable for you, you should:

  • Perform the preoperative exams indicated by him
  • Appointment with the Anesthetist
  • Schedule your procedure upon receiving medical clearance to operate

How is Abdominoplasty in Noida performed in men?

Abdominoplasty in men must be performed in a hospital environment and with a specialist plastic surgeon in Noida. The anesthesia used is general or epidural with sedation. But the second option is the safest and used by experienced anesthetists. On average, the procedure lasts from 2 to 5 hours, depending on the amount of skin that will be removed.

Basically, abdominoplasty in Delhi for men follows the same characteristics as surgery for women.

Men’s Abdominoplasty Step by Step

Main stages of Abdominoplasty in men.

  • The surgeon marks the operated area.
  • He begins the procedure with an incision in the pubic area, usually in a very smooth semicircle shape.
  • Then the skin and fat layers are separated from the muscle part.
  • Excess skin and fat are removed. Then the leftover fabric is stretched.
  • Then, the surgeon makes a small incision to make the belly button visible, which remains intact in the same location.
  • The doctor finishes by suturing the tissues, placing the appropriate dressings and the surgical mesh.

In a man’s tummy tuck in Delhi, the surgeon also places drains to prevent fluid build-up during your recovery. They should stay for about 1 week.

Male abdominoplasty: how does the scar look?

In the classic version of the male abdominoplasty in East Delhi, the scar is in the pubic area, forming a very soft semicircle, which can be easily hidden under a bathing suit or underwear. When there is a lot of skin left over, this scar can extend vertically, from its center to the belly button.

The size of the scar varies according to the amount of skin that can be removed.

This technique is called anchor abdominoplasty. It is possible to remove excess skin from the upper, lower and side of the belly.

There is also the male miniabdominoplasty, indicated for those who have very little sagging skin to remove. In this case, the scar is also in the pubic region, but its extension is much smaller.

Men’s Abdominoplasty Recovery

After the Tummy Tuck in Delhi, the man should wear the post-surgical girdle for approximately 2 months. It is essential to reduce fluid retention, swelling and post-surgical bruising. As well as lymphatic drainage, which is mandatory for abdominal surgery.

Lymphatic drainage is a mandatory part of the postoperative period of Abdominoplasty.

The authorization to do the post-abdominoplasty lymphatic drainage sessions is done by your plastic surgeon in Noida, but normally this happens in the first week.

Another important care in the first month is to walk bent over, at a 45° angle, so you avoid strain in the region and, consequently, the opening of the stitches.

In fact, in relation to the points, they are absorbed by the body.

Returning to the day’s activities occurs gradually, but ON AVERAGE you should expect:

  • 15 days to drive
  • 30 days to have sex again
  • 60 days to do physical activities

When in doubt, always talk to your plastic surgeon in East Delhi. Well, being careful at this stage is fundamental in male abdominoplasty.

The postoperative period represents 30% of the final result. So don’t be careless right now!

Slimming Abdominoplasty for Men?

Abdominoplasty for men or women is not intended to lose weight, but to eliminate sagging skin. Therefore, the procedure is more related to the loss of measurements and not weight. Abdominal surgery should never be considered a treatment for obesity or a replacement for exercise and regimen.

The focus of abdominoplasty in Delhi is not to lose weight, but to eliminate sagging skin in this region.

If you need to lose weight, the ideal is to do this before operating. So, your result will definitely be much better!

Know more!

If you dream of a six-pack and believe that Abdominoplasty in East Delhi is the solution, forget about this idea. This surgery focuses on removing excess tissue and belly fat. To achieve the appearance of a “flat abdomen” you need to combine intense physical exercise and a balanced diet.

Foods For Erectile Dysfunction

Foods That Help To Have A Good Erection


Adopting a healthy diet and other positive lifestyle habits can help prevent erectile dysfunction. It should be noted, because it is a problem that affects a large number of men at some time in their lives.

There are foods that help to have a good erection and more pleasant sexual relations. Although this is not usually one of the functions that is expected to improve when adopting a healthy diet, it is still an effect that exists.

In this article, sexologist in Delhi explains about some eating habits and certain products that influence sexual and reproductive health, especially for men. Read on to find out.

What are we talking about?

Erectile dysfunction is defined as the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. That is, it is a disorder that affects the specific moment of the relationship.

It is a multidimensional and common problem in many men throughout their lives. It is estimated that in the year 2025 there could be around 320 million cases worldwide.

As the experts at sexologist clinic in Delhi, erection problems can have causes of various origins, such as the following:

  • At the hormonal level, they are linked to low levels of testosterone, which is the sex hormone responsible for regulating sexual desire and erection.
  • The nervous system and the circulatory system also play a role in the erection reflex.
  • In some situations, it has a psychological origin, for example in cases of anxiety, depression or stress.
  • It is also an adverse effect of some medications, such as beta- blockers used in heart conditions.

What foods help to have a good erection?

When considering what foods help to have a good erection, the causes stated above must be taken into account. Although some are not modifiable, in other cases a good food choice can have a positive effect, says the best sexologist in Delhi.

For example, all those foods that help in the optimal functioning of the cardiovascular and nervous systems will be suitable. Similarly, those that facilitate the secretion of testosterone. In addition and, as we will see later, it is important to take into account all those habit patterns that negatively affect erectile function.

1. Not avoiding fats in the diet

To produce adequate levels of testosterone, the body needs cholesterol. Hence the importance of introducing fatty foods into the diet.

A dietary intervention in this sense increases the level of male hormones in the blood of people who stick to a diet rich in fat, compared to one more abundant in carbohydrates. However, not all types of lipids are suitable for this purpose.

It is positive to choose extra virgin olive oil, coconut and avocado for their contribution in monounsaturated fatty acids. The omega 3 acids found in oily fish also help. In addition, these are protectors of the cardiovascular system and the arteries that supply the male reproductive system, explains sexologist doctor in Delhi.

2. Sufficient supply of zinc

This trace element is essential for growth, immunity and reproduction.It plays a key role in the development and function of the male sexual organs.

It is hypothesized that zinc sulfate therapy could improve sexual activity.  To this must be added the data that relate low amounts of it in the diet with a lower production of testosterone.

This is a list of some foods that help to have a good erection, as they are among the most abundant in zinc:

  • Molluscs and crustaceans, such as oysters, crabs, and lobster.
  • Eggs.
  • Dark chocolate.
  • Pumpkin seeds, hemp seeds, and Brazil nuts.

For the moment, it is best to ensure these food sources in the natural diet, without resorting to artificial preparations. More studies are needed to assess the suitability of zinc supplements, their safety, and their adverse effects, says sexologist in Delhi.

3. The role of nitric oxide

The role of this neurotransmitter (which is produced in the nervous tissue) in erectile function has been explained and detailed by many investigations, including that of John Hopkins University. After the initial sexual stimulation that initiates the erection, the blood vessels must continue to produce nitric oxide, to maintain it longer and to harden it.

According to top sexologist in Delhi, there are some foods that favor the production of this substance and that can be included in the diet on a regular basis. They are nuts, salmon, dark chocolate and all vegetables rich in folate (Brussels sprouts, spinach, leeks or asparagus).

4. Red fruits that provide antioxidants

One of the main components of strawberries, raspberries, blackberries and blueberries are anthocyanidins. These compounds have a very interesting antioxidant activity in erectile dysfunction problems.

The role of antioxidants is related to that of nitric acid, since a high presence of free radicals in the body prevents or hinders their secretion. Both in cardiovascular pathologies, as well as in metabolic pathologies with incidence in the arteries, the control over the cellular oxidation processes is a pillar of the improvement of the quality of life, says the best sexologist in Delhi.

The negative effects of diet on erectile function

Apart from knowing what foods help to have a good erection, it is important to highlight what are the dietary guidelines that make it difficult. Most do not have to do with specific foods, but with some habits and the structure of diets.

The elements that have a negative influence are here explained by sexologist in Noida:

  • A high body mass index and the presence of overweight or obesity.
  • Very restrictive and low-fat diets.
  • The eating pattern based on red meat, refined flour, processed foods and simple sugars. Among the people who follow it, more erectile dysfunction problems are observed than among those who follow a Mediterranean-type pattern.

Start discovering the foods that help a good erection

The problem of erectile dysfunction can improve with a diet rich in fatty fish, nuts, red fruits, pumpkin seeds, eggs and green leafy vegetables. They may not be in your usual eating plan, but now that you know their benefits, you can incorporate them.

This diet will be more effective if it is accompanied by healthy lifestyle habits that avoid a sedentary lifestyle, being overweight, alcohol and tobacco. Consult with sexologist in Delhi and nutritionists if you have doubts. It is important to adapt the schemes to suit each patient to obtain a noticeable improvement.


sexual performance

How to improve sexual performance?


It’s not just a matter of quantity. In the intimacy of a couple, quality is fundamental. Therefore, it is important that both parties understand how to improve sexual performance to have a more satisfying life.

Sexual performance also depends on a series of care for the body and mind.

Sex helps to increase self-esteem, contributes to good mood, even improves cognition and the immune system.

Therefore, a satisfying sex life also means better quality of life in general.

But do you know how to improve sexual performance? Want to find out what habits contribute to a good performance in bed?

So, don’t miss this post!

How to improve sexual performance?

Sexual performance is just a reflection of what’s going on in the rest of your body and your ability to understand and try to satisfy the other person.

So forget about the idea that to satisfy your partner you have to be an expert in kama sutra.

While it’s important to dare and try some new things in bed, that’s not the big secret to sexual performance.

First of all, it is very important to have good health to improve sexual performance.

After all, it is through the proper functioning of the body that the man is able to respond to sexual stimulation, get excited and maintain an erection for an ideal period.

Also, sex requires a lot of energy. There are not a few men and women who have felt short of breath, dizzy and had to interrupt the act.

Therefore, sex requires effort and your body needs to be prepared for the increase in heart rate and respiratory rate at this time.

However, as important as physical preparation is the connection with the partner. There are two people who should feel satisfied at the end of a relationship.

So, ask what your partner likes, pay attention to signs that she is really enjoying the caress received.

Sex is exchange, and communication makes this relationship much easier.

With that in mind, in this article best sexologist in Delhi has selected some tips for those who want to improve their sexual performance. See below!

How to improve sexual performance with physical activity

Most people have felt discomfort in their arms, legs or spine, and even felt short of breath during sex.

Therefore, most people cannot fully enjoy sex due to lack of physical conditioning.

The practice of cardiorespiratory exercises and weight training help both in health and sexual performance. Thus, the person has more disposition.

Improve sex with healthy eating

A diet rich in iron and zinc enhances muscle and also increases libido.

There are many foods rich in iron and zinc. The most common are black beans and meats.

However, remember that, as we have said in other articles, circulatory problems are among the main causes of sexual dysfunction.

These meats, in addition to nutrients, contain a lot of saturated fat. Therefore, they increase the chances of developing circulatory and cardiovascular problems.

The ideal, then, is not to consume meat as often and much less in excess. Opt for the leanest cuts.

The best option is to maintain a balanced menu. Use beans and vegetables that do not contain saturated fat as a regular source of iron.

Some examples are lentils, peas, chickpeas, nuts, among other foods rich in zinc or iron.

Improve your performance with aphrodisiacs

There are some natural components that can help increase libidoand sexual appetite.

Thus, among them we have peanuts, catuaba, Peruvian maca, guarana and several other options.

They act directly on the central nervous system, relieving stress. They also act as a natural sexual stimulant.

However, be careful with aphrodisiac supplements for sale on the internet. They are not always registered with medical council and, therefore, there is no guarantee of what is inside the capsule.

So, by buying an unregistered product, you can put your health at risk. And even if it is registered, it may have contraindications due to its state of health.

The best alternative, even, is to look for your sexologist doctor in Delhi so that he can prescribe something effective and safe.

Communicate to satisfy your partner

Just as important as physical preparation for sex is the ability to listen, understand, and respond to your partner’s sexual needs.

Believe me: most women have a much more positive impression of the sexual act when their partner is affectionate and committed to her pleasure than their ability to perform a marathon in bed.

Although sex is still taboo, talk it over with your partner. Ask her what caresses she likes, where on her body she prefers to be touched.

Just the fact that you are interested in her pleasure and talk about it will make her see you with different eyes, feel freer in bed and have a much more satisfying relationship.

Invest in foreplay to improve performance

Although there are exceptions, it usually takes a woman much longer than a man to reach orgasm.

On the other hand, men, most of the time, tend to reach climax quickly if the stimulus is continuous.

So, for him, a few minutes can be enough to reach orgasm, and if the sexual relationship ends there, she won’t be satisfied.

The secret to solving this mismatch is to invest in foreplay, getting your partner really excited before effective penetration.

Caresses, kisses and oral sex play precisely this role. They stimulate erogenous zones, especially the clitoris, and prepare the woman’s body for orgasm.

Also, longer foreplay helps even men, especially those who ejaculate faster due to anxiety.

After all, caresses give him more time to relax and take the focus off his own erection, as he will be providing pleasure to his partner in other ways.

Want to further improve your sexual performance?

There is a taboo for men when it comes to seeking a top sexologist in Delhi who specializes in male sexual health.

Women spend their entire lives undergoing gynecological follow-up. Why don’t men also follow up with a specialist sexologist in Delhi?




Osteoporosis is usually associated with bone aging, but currently, poor lifestyle habits also lead to the appearance of this disease. It usually occurs in women around the time of menopause. In this article we tell you what osteoporosis is, its symptoms and causes, and how physiotherapy treatment in Dwarka helps in osteoporosis.


Osteoporosis is a disease that weakens the bones, so that there is a decrease in bone mass density.

The word osteoporosis means “porous or leaky bone”.

Who is affected by osteoporosis?

Osteoporosis mainly affects women. There is a certain relationship between the lack of estrogen after menopause and the development of this disease. Thus, when hormone levels are low and there are few periods of menstruation, a loss of bone mass density is caused.

Therefore, women over 50 years of age are the risk group for osteoporosis.

Types of osteoporosis

There are several types of the disease that weakens the bones.

Primary osteoporosis is the most common type of osteoporosis. As already mentioned, it is due to the rapid loss of bone mass after menopause. This makes it a common disease in women, generally between the ages of 45 and 55 years old.

On the other hand, secondary osteoporosis presents the same symptomatology as the previous one. It has the particularity that it can appear at any age and can be caused by the intake of medications that cause bone decomposition.

Osteogenesis imperfecta is a particular form of osteoporosis that occurs at birth, so that bones break easily and, in many cases, for no reason.

Finally, idiopathic juvenile osteoporosis (IJO) appears between 8 and 14 years of age and is characterized by pain in the back and extremities, as well as the presence of fractures.

Symptoms of osteoporosis

Osteoporosis is also known as a silent epidemic, since in the early stages there are no symptoms.

As the bones weaken, the symptoms evolve, being characterized by:

  • Bone fragility.
  • Vertebral fractures.
  • Back pain and back deformities.
  • Back and stooped posture.
  • Loss of height due to crushing of the vertebrae.

Causes of osteoporosis

Sometimes, the appearance of this disease happens without a known cause. In general terms, age, and therefore aging and bone loss, cause the manifestation of osteoporosis.

As already mentioned, menopause accelerates bone loss, which multiplies the risk of suffering from osteoporosis.

The intake of alcohol and tobacco and a sedentary lifestyle are other of the most frequent causes of osteoporosis.


The treatment of osteoporosis through physiotherapy in Dwarka plays an important role, in a way that favors the density of bone tissue.

It is essential to put yourself in the hands of Best Physiotherapist in Dwarka to see the results. One technique is magnetic therapy for the treatment of osteoporosis. The magnetic fields will help generate low and high intensity currents in the bone tissue, thus increasing the density of bone mass and helping bone recalcification.

As a key point to prevent osteoporosis, it is recommended to have adequate lifestyle habits, such as postural education, moderate physical exercise and a diet rich in calcium, suggests the top physiotherapist in Dwarka.

Exercises to strengthen bones

Exercising can help prevent osteoporosis. Muscle strengthening for osteoporosis is a clear example of this. Using weights and resistance bands, muscle groups can be strengthened, just like the muscles of the spine.

On the other hand, aerobic activities such as dancing or aerobic training machines benefit the bones, in addition to improving cardiovascular health.

Training flexibility with osteoporosis helps maintain good muscle function. Therefore, it is important to move the joints in their full range of motion.

In addition, performing exercises for balance and stability is a key point. This helps prevent falls while improving stability and balance.

Now that you know what the main causes of osteoporosis are and what its best treatment is, you will have been able to verify that the practice of sports exercise in patients with osteoporosis is a way of staying active in a safe way that also helps prevent the onset of osteoporosis. of osteoporosis. At Physiotherapy centre in Dwarka we have a team of specialists in physiotherapy and rehabilitation who can help you in the treatment of osteoporosis. Make an appointment at our Physiotherapy clinic in Dwarka and put yourself in the hands of our best physiotherapist in Delhi.

causes of erectile dysfunction

Find out what could be causing your erection problem


Is it right to say that impotence starts to appear from the age of 40? Most of the time, yes. However, it is not age that causes the erection problem.

Sexual difficulties, including those related to erection, can occur at any time in life.

Impotence is also related to health and well-being problems.

Thus, spinal cord injuries, physical inactivity, low testosterone levels, among other examples, can lead to erection problems.

What is the erection problem?

The erection problem occurs when a man has difficulty initiating penetration because the penis is not fully rigid, or cannot maintain an erection during the act.

This tends to affect self-esteem, further aggravating the problem. Thus, embarrassment breeds insecurity, which is also a very common factor for erection problem.

Although few men admit the problem, erection difficulties are more common than you might think.

However, there is good news. After being diagnosed by a sexologist in Delhi, the erection problem can be treated.

What are the causes of erection problem?

There are different causes for erection problem. So, contrary to what many think, it is not just a psychological issue.

Most of the time, the causes of erectile dysfunction are organic, that is, they are in the body itself, and not in the head. See some examples:

Use of legal and illegal drugs

The fact that a drug is legal, like alcohol and cigarettes, does not change the fact that it is harmful to health.

Therefore, many men cannot get a good erection because they smoke, drink or even consume other drugs.

Anabolic steroids used by men who want to increase their body mass can also have this effect.

Therefore, a number of psychoactive substances prevent a good erection, as well as some medications.

Cardiovascular problems

One of the main causes of erectile dysfunction is related to cardiovascular problems.

After all, for the penis to be erect, it needs to be filled with blood. And the blood does not reach him in the proper amount if there are barriers in the veins, for example.

So, atherosclerosis (clogged blood vessels) and high cholesterol are among the causes of erection problem.

Hormonal changes and erection problem

Our metabolism is quite complex and for the body to function normally, hormones need to work in harmony.

However, several situations cause hormonal changes. Some of them are hypothyroidism, diabetes and metabolic syndrome, for example.

Also, some men have a harder time producing testosterone. So, they have a reduced libido and erection difficulty.


Obesity is related to erection problems for a number of reasons. It is always a condition that affects other aspects of the organism.

After all, fat doesn’t just form an accumulation of cells. This adipose tissue works as a real hormone powerhouse.

So, by producing these hormones, fat unbalances the entire hormonal system. It even converts part of the testosterone (male hormone) into female hormones.

Mental disorders

Please do not be alarmed by the word mental disorders, as they are quite common.

In fact, these disorders range from day-to-day stress, which can impair sex life, to severe depression, and many other conditions.

Therefore, whenever a man is affected by mental disorders, he may have sexual dysfunctions.

This can be as much due to anxiety, job stress, prolonged unemployment, or deeper insecurities and past trauma.

In this case, psychological or psychiatric treatment (often a combination of the two) usually solves the problem.

The big mistake of many, however, is to assume that their erection problem has merely psychological causes.

Thus, they seek only this treatment alternative, but ignore that other organic issues are also causing the problem.

How to regain erection ability?

The first step for erectile dysfunction treatment in Delhi is identifying what is causing this sexual dysfunction.

As you saw in the topic above, there are several causes. So, each of them requires a specific treatment.

Sometimes it is necessary to combine different lines of treatment to obtain an effective result.

Therefore, the evaluation needs to be done very carefully. The first step is to make an appointment with a sexologist doctor in Delhi who specializes in male sexual health.

In consultation, the sex doctor in Delhi will be able to diagnose efficiently and indicate the best treatment for the erection problem.

Know some methods applied in the treatment of erection problems. The 3 main ones are:

Habit changes

Smoking, drinking and using drugs should be the first habits to cut when it comes to treating an erection problem.

All these habits cause different reactions in the body. Some of them hinder blood flow in the penis. So he doesn’t get rigid for intercourse.

In addition, other habits also interfere with the quality of erection. These include diet and exercise.

Therefore, the best sexologist in Delhi recommends a lifestyle reeducation so that the body is able to respond adequately to sexual stimulation.

Psychotherapy and psychiatry for erection problem

When the identification of the erection problem is psychological, such as insecurity or fear, the ideal is to seek a mental health specialist.

Thus, the patient has access to a treatment that helps in the process of rebuilding self-esteem.

The professional’s mission is to lead the patient to understand the cause of sexual impotence and to develop strategies to overcome it.

In more specific cases, an indication will be made to the psychiatrist, who will treat the erection problem with medication.

Oral medications

With the follow-up of a sexologist in Delhi, oral medications become a solution to erection problems, which help the erectile mechanism to work better.

Medications act directly on blood pressure. Thus, they make way for the blood that goes to the penis.

Contrary to what many think, medicines are not aphrodisiacs and require sexual stimulation to work. However, they help to maintain an erection.

The erection problemis more common than it seems, and many men are afraid to talk about it or seek specialized help.

Unfortunately, the difficulty in admitting and correcting the problem prevents them from having an active sex life for years.

If you also suffer from this problem, remember that experts are there to help you have a healthy sex life.

So, don’t waste any more time and don’t deprive yourself of sexual and emotional satisfaction. Contact Dr P K Gupta best sexologist in Delhi and regain pleasure.


sexual problems

Sexual problems that most affect men


Currently, even with all the information and access to treatments, sexual problems that affect men are many, becoming even common for men of all ages. Many sexual problems are related to psychological, health and lifestyle aspects.

According to sexologist in Delhi 51% of Indian men are dissatisfied with sex. But what are the sexual problems that most affect men?

Lack of desire

The lack of male desire is a nightmare for any man. Always when talking about sex, he is expected to be always manly and always ready for sex anywhere and on any occasion. But men as well as women also suffer from a lack of desire, and one of the factors that can cause this is testosterone, the main male hormone that has a lot of influence on sexual desire and male sexual health.

Premature ejaculation

Premature ejaculation is the reason that most men come to the office, followed by erectile dysfunction. It is estimated that one in four Indians suffer from premature ejaculation, characterized when the man cannot control ejaculation soon after penetration or even before.

A common symptom in youth, in encounters with new partners or after some time of abstinence, it becomes a problem when it extends into maturity, compromising a man’s sex life in most, if not all, sexual relationships he practices.

Sexual impotence

Another very common symptom among men but little addressed is sexual impotence, a problem that can be related to several factors and should be investigated carefully.

Impotence can be linked to chronic diseases such as diabetes, hypertension, altered hormone levels and obesity. Therefore, it is interesting that a man with erection problems consults with a sexologist doctor in Delhi he trusts to check all these influencing factors.

Testosterone Deficit Syndrome

Known as hypogonadism (decreased testicle function), a testosterone deficit affects not only your sex life but also your bones, energy level, muscle strength and even your mood. The best sexologist in Delhi should recommend an exam to check the level of testosterone and, if necessary, carry out hormone replacement treatment.

Peyronie’s disease

It consists of the narrowing or bending of the penis. It is a deformation, caused by a painful scar in the tissue, which manifests itself as a kind of solid lump, often in the upper part of the penis. It can be corrected with surgery or alternative treatments.


There are men whose erections can last up to four hours straight and in cases where they last longer, they can cause damage to the penis. Treatment seeks to drain excess local blood.


male sexual health



Issues involving male sexual health are still surrounded by many taboos. The ability to maintain a healthy sex life has a direct influence on men’s quality of life and self-esteem.

However, many patients find it difficult and even ashamed to seek medical care. In India, men take an average of four years to seek help from sexologist in Delhi after having symptoms of sexual dysfunction.

In this article you will see about the main problems that affect a man’s sexual health and how they can be treated.

1. Erectile dysfunction

For a long time, erectile dysfunction was named as “impotence” in advertisements that sold the cure for the problem. However, doctors began to censor the term because of its pejorative content.

Erectile dysfunction is defined as the recurrent inability to produce or maintain an erection sufficient for satisfactory sexual intercourse for six months or more. The problem is what most affects men’s sexual health.

The best sexologist in Delhi separates causes into two types: physical and psychological.

Lifestyle is primarily responsible, from a physical point of view, for causing erectile dysfunction. Erection happens when blood vessels dilate and fill the corpora cavernosa. Therefore, everything that is bad for the blood vessels also harms the erection, such as:

  • Increase in cholesterol;
  • Sedentary life;
  • smoking;
  • Diabetes;
  • Obesity;
  • Drug use.

But it’s the psychological factors that make the most of the “joke”. They are varied, such as fear of an unwanted pregnancy (in the case of men who have sex with women), depression and others.

Also called situational erectile dysfunction. Which is when the man has a normal erection with his wife, but he flirts with his lover, and vice versa, for example. Job loss, widowhood can also be causes.

In these cases, the sexologist doctor in Delhi recommends that the patient should undergo specialized psychotherapy. Medicines solve the problem momentarily, but only emotional rebalancing can solve it for good.

Treatment via therapy and drugs is considered the first line against erectile dysfunction. The second, required by about 30% of patients, consists of injections into the corpus cavernosum of the penis. But there are cases in which the man cannot adapt to the treatment.

That’s when the third line comes in: penile prosthesis. It is the implantation of silicone rods of the corpora cavernosa. Thus, the penis is erect, with a semi-rigid malleable prosthesis.

Still within the third line, there is the technique of using electromagnetic shock. According to studies, these waves increase blood circulation in the penis, which is what causes erection.

2. Loss of sexual desire

Lack of libido is increasingly normal among men! And it can have both hormonal – which is perfectly natural – and emotional causes.

Libido is linked to the hormone testosterone, which peaks in adolescence and declines after age 50. In these cases, hormone replacement solves the problem and it is possible to restore the man’s sexual health.

But if the problem is emotional, the only solution is psychotherapy. After all, if the exams are normal, there is no need to administer medication.

3. Premature ejaculation

The concept of premature ejaculation is still not a consensus. However, it involves three concepts:

  • Fast ejaculation;
  • Feelings of lack of control;
  • A nuisance in the couple.

In general, this problem is caused by psychological problems, but it can also be caused by a hypersensitivity in the glans (the “head” of the penis). It is more common in men under the age of 25.

The treatment is through psychotherapy and, if it is necessary to administer medication, in India they are antidepressants. They cause the increase in serotonin in the central nervous system, delaying the trigger of ejaculation.

Men’s sexual health is a very important topic that needs to be debated without prejudice. We hope this article has helped you understand the importance of this.


Sexual Dissatisfaction: Causes, Tips And Remedies | DR PK Gupta

Sexual Dissatisfaction: Causes, Tips And Remedies | DR PK Gupta

Our sexuality is an important part of our lives, and difficulties such as sexual dissatisfaction prevent us from being able to fully enjoy it, as well as our relationships with the other person.

Believe it or not, sexual dissatisfaction is something that affects many more people than we know, so you are not alone. In addition, it is not a condition that cannot be treated and it can be solved by applying the appropriate approach.

In this post we will talk about sexual dissatisfaction, what causes it and our best tips so you can get your sex life back on track.

Causes: How To Treat Sexual Dissatisfaction In The Relationship

What exactly is causing sexual dissatisfaction? This is difficult to determine, each person is a world and the situations that surround it also vary a lot. However, nearly 50% of couples today say their sex life could be much better.

The lack of desire in a relationship can cause cracks in the couple, even leading to other problems such as lack of trust or dissatisfaction with the couple in general.

What is this all about? Here are some reasons why you may be experiencing sexual dissatisfaction in your marriage or relationship. Why can you feel low libido?

Lack Of Intimacy Can Cause Lack Of Desire

Being intimate with the other person is something that greatly affects sexual encounters. This is related to the trust we place in the other person, and it will make us feel comfortable while we are having sex.

Intimacy is the complicity, the friction, the contact and the glances that little by little build a healthy atmosphere of trust between the two people to have full sexual encounters.

Intimacy can either disappear over time if the relationship is not properly cared for or perhaps simply not be present in casual encounters between people who have not yet built strong ties.

The Type Of Erotic Encounter That Takes Place

How are those erotic encounters as a couple focused? The routine on many occasions pushes us to have sexual relations out of obligation and these take place without us really feeling the need or feeling like it.

Sexual dissatisfaction can also be caused by seeing the sexual encounter with a goal to follow, such as reaching orgasm or giving pleasure to the other person – leaving aside our own.

Lack Of Physical Contact

Physical contact is key in a relationship. This helps us create much stronger emotional bonds and is an easy way to show our feelings to the other person.

When this is scarce, so is complicity and insecurities may arise on the part of some part of the couple. Insecurities will create cracks in the relationship and make it difficult to feel pleasure during sexual encounters.

Lack Of Communication

Communicating with the other person properly allows us to tell them what gives us pleasure, what sexual practices we don’t enjoy, and also learn more about how to please them.

If this fails and both parties are not transmitting how they feel during sexual intercourse, this could be a cause of sexual dissatisfaction, since they will not be fully enjoying the encounter.

Tips To Treat Sexual Dissatisfaction And Improve Lack Of Desire

At Dr P K Gupta Clinic, as experts in sex education, we can give you some guidelines to help you recover your libido and improve your sex life, either with your stable partner or in casual encounters. Here are some tips that can help you:

Don’t Be Afraid To Express Yourself!

As we have said, communication is very important, not only in relationships, but also in sexual encounters. Don’t be afraid to let the other person know what you like to do and let them teach you how to please them. You will learn a lot about sexuality and it will allow you to enjoy your sexual relations more.

Talking about your sexual dissatisfaction assertively with your partner can also be a good start for the two of you to work together to find a solution. Regaining sexual desire does not have to be your task alone.

Approach Sexual Encounters Differently

If you and your partner have relapsed into a routine, it is easy for sex to come to be seen as a process to achieve an end: reaching orgasm. This places a great responsibility on the other partner and has a great psychological impact on us.

This situation is aggravated in casual relationships, where it is easier to approach sexual relations in a totally depersonalized way.

The solution to both problems is to think of the sexual encounter not as a means to an end, but as a moment to enjoy, a path to travel and that it already gives us pleasure by itself, without necessarily focusing on reaching orgasm.

Forget Stereotypes, False Expectations And Sexual Education

In our society, the disinformation that we can find about sexual education is increasing . As a result, we get false myths about sex, high or unrealistic expectations and stereotypes that condition our way of having sex.

In the field of sexuality, we must put aside expectations and those stereotypes and create our own opinion contrasted with quality information from true sources.

Go To Sexologist

If sexual dissatisfaction remains and you feel that these tips do not help you enough, perhaps it is because you have obstacles so deep that an Internet post will not be able to solve it.

At Dr P K Gupta Clinic we adopt a multidisciplinary approach to address problems such as sexual dissatisfaction or problems in sexual relationships. We want to help you enjoy your sex life again.

Get in touch with best sexologist in Delhi without obligation.

ankle sprain


You know that sharp pain, that happens after an ankle sprain? An ankle sprain is a sudden movement, which leads to a strain or tear of ligaments in a joint. This type of sprain is the most common injury in the universe of musculoskeletal pathology.

The ankle is the joint between the foot and the leg and is made up of 3 bones: tibia, fibula, and talus. Patients tend to disregard these injuries, which can cause local symptoms and even permanent sequelae.

Ankle sprain is a common cause in young adults (ages 15 to 35) and athletes. According to physiotherapy doctor in Dwarka, ankle sprain is one of the most frequent diseases in orthopedic emergencies. It occurs most frequently in soccer, basketball, volleyball and athletes, accounting for about 10% to 15% of all sports injuries.

In an ankle sprain, the anatomical structures of the joint are usually affected, such as muscles, tendons and, in more severe cases, bones and cartilage, which can progress to ligament complications.

In a normal state, the ligaments, which are elastic structures, stretch to their limit, then return to their initial position. Ligaments have a specific range of motion that allow joint stability.

Ligaments are made up of whitish fibrous connective tissue (contains collagen) and have the function of joining two or more bones, protecting, and stabilizing the body’s joints and acting as shock absorbers.

In this text we will present everything you need to know about an ankle sprain, the main causes, its symptoms and the most appropriate form of treatment with promising results. Keep reading!

Classification of Ligament Injuries

Depending on how affected the ligament is and the degree of damage, an ankle sprain can range from mild to severe. Pain and swelling are common; however, it is possible to walk with little pain. In a more severe sprain, tenderness and bruising around the ankle may occur, causing difficulty in walking.

Grade I (mild): ligament strain occurs. Generally, the patient should feel improvement after three days, with asymptomatic or little tissue pain.

Grade II (moderate): partial tear with mild laxity and moderate pain, instability, swelling, and tenderness.

Grade III (severe): complete rupture, severe pain, with local swelling, significant laxity and, most of the time, the joint is unstable.

How an Ankle Injury Occurs

In ankle injuries, there is an accidental inversion of the foot with plantar flexion, especially when stepping on an irregular step or surface, using unstable shoes, such as high heels or even falling from one’s own height.

This anomalous movement causes an injury that starts in the anterior talofibular ligament, and can progress to an injury to the calcaneofibular ligament, with the increase in the energy of the trauma.

Signs and Symptoms of Ankle Sprain

In ankle sprain, pain occurs in the foot, from mild to very severe.

Usually, the ankle immediately begins to swell, and ecchymosis and joint effusion may develop in the area of ​​swelling. The pain increases with movement and is tender to the touch.

The more severe the injury, the more visible the signs.

What are the main causes of Ankle Sprain?

There are many causes, and some factors may involve the appearance of the lesion, such as:

  • sudden movements with the feet;
  • Wearing inappropriate footwear, such as very high heels;
  • Carrying out physical activity without preparation;
  • loose ligaments;
  • Walking on uneven ground;
  • Weak muscles;
  • Nerve injuries;
  • Previous injuries.


The orthopedic professional usually performs the medical diagnosis of ankle sprain, as it is the most suitable to deliver the result and carry out a reliable analysis of the injury, through the patient’s clinical history, complementary exams that help in the exact and precise diagnosis of the injury.

Some of them are:

  • X-ray: allows the orthopaedic doctor in Delhi to obtain images with details of the region where the injury occurred, helping the specialist to exclude the possibility of a fracture in any bone of the foot or located in the ankle itself, thus allowing an assertive and complete diagnosis;
  • Magnetic Resonance Imaging: the specialist requests it when there is a more serious injury, which involves fractures in the articular bone;
  • Ultrasonography: allows observation of the ankle ligament while moving it, making it possible to visualize details of the joint injury;
  • Tomography: useful for a better assessment of the fracture pattern.

Types of Treatment for Ankle Sprains

Physiotherapy in Dwarka is the most effective method of treatment for sprains, especially when it comes to proprioceptive re-education, as it will prevent instability and new fractures.

Treatment can be either conservative or surgical. The choice depends on the severity of the injury. Conservative treatment will depend on the type and severity of the trauma.

The conservative protocol follows:

  • Rest: Do not support with the fractured limb;
  • Ice: Place on the injury site for 15 minutes every 2 hours for the first few days;
  • Compression: Bandages or elastic stockings help control edema;
  • Elevation: Keep the affected limb at heart level;
  • Immobilization: Immobilizing boot or plastered splint always in the initial care;
  • Medications: To control swelling and relieve pain in the first few days of trauma, such as anti-inflammatories and analgesics.

In the minority of cases, the treatment is surgical. However, depending on the type of fracture, more than one surgical intervention, called ligament repair, may be required.

When surgery is performed in the chronic phase, with patients with a history of repeated sprains, it is usually performed by fixing the injured ankle ligament to the bones, using implants such as anchors, which can be metallic or made of bioabsorbable material.


It is noted that from the articles studied there are different types of treatment for ankle injuries , such as the use of splints, immobilization with functional orthosis, elastic bandage, and others. The intervention criterion after an ankle sprain can be chosen according to the time of the event.

It is likely that there is an understanding in the literature when selecting the best practices for the treatment of injuries in the region, an understanding that assesses that the faster the choice of treatment type, the faster the patient’s recovery, says the best physiotherapist in Dwarka.

erectile dysfunction and heart problems



According to a study, men with erectile dysfunction are about twice as likely to have a heart attack. It is important to pay attention to this situation, as any sign that indicates a heart disease can ensure faster and more effective prevention and treatment.

Still treated as taboo by many, “sexual impotence” or erectile dysfunction is more common than you might think. According to the best sexologist in Delhi, about 50% of men over 40 years old have some complaint regarding erections. Although its most obvious consequence occurs during the sexual act, it can be an indication of other problems and should be seen as a warning. With both psychological and organic causes, erectile dysfunction is one of the markers for heart disease and, in some cases, it can precede a heart attack.

With such a condition, the urologist must refer the patient to the cardiologist. The artery that goes to the penis is thinner than the aorta, for example, but if the aorta becomes clogged, less blood reaches the organ and this may already indicate that there are undetected heart injuries. “Therefore, it is important that physicians always assess the individual’s condition in a global way”, recommends the cardiologist.

A study by the American Heart Association carried out with 1519 patients in 13 countries showed that there is a relationship between poor erection and atherosclerosis – an artery with cholesterol plaques inside – which can cause heart disease. Research shows that men with erectile dysfunction are about twice as likely to have a heart attack. It is important to pay attention to this situation, as any sign that indicates a heart disease can ensure faster and more effective prevention and treatment.

Erectile Dysfunction is characterized by the permanent inability to obtain a penile erection of sufficient quality for sexual practice. It is a relatively frequent situation in our country and, in India about half of men over 40 years old have some complaint related to the quality of their erections.

According to sexologist in Delhi, erectile dysfunction has several causes, whether physical or emotional. Among the physical or organic are related to the natural process of aging, diabetes, smoking , high blood pressure, low testosterone, neurological diseases, hypothyroidism, drug abuse, prostate cancer treatment (surgery or radiotherapy), among others.

On the other hand, emotional problems, which are increasingly common in our country, are generally related to depression, problems with personal or affective relationships and stressful situations. “It is not difficult for the Urologist to identify the problem, and the diagnosis is suspected based on the symptoms reported by the patient in a medical consultation. Some laboratory and imaging tests can help confirm the diagnosis, in addition to pointing out its probable causes”, explains top sexologist in Delhi.

Erectile Dysfunction – drug and surgical treatment

According to the sexologist doctor in Delhi, the treatment should be performed sequentially. In the first stage, all identified organic causes must be treated or compensated and psychotherapeutic support must be offered. If this is not enough and as long as there are no contraindications, oral medications are offered in a second stage.

Drugs for erectile dysfunction are reputed to be harmful to the heart, which is not scientifically proven. According to Dr. P K Gupta, these drugs can even be taken by patients who have already had a heart attack. The only restriction for patients with heart disease is for those who take drugs that contain nitrate in the formula.

“When these drugs are combined with erection stimulators, one of the side effects is a drop in blood pressure, which can drop to the point where the patient dies. Other than that, there are no risks for any type of patient”, clarifies the cardiologist.

Another important point is to respect the maximum recommended dose. Exceeding this amount causes an amplification of side effects, such as upset stomach, headache, and facial flushing. “There is no reason to take more than indicated, since increasing the dose does not increase the erection”, warns sex specialist in Delhi.

Fortunately, most patients have their problem solved or mitigated with these actions taken in the first two steps. However, a smaller but significant portion of patients need complementary interventions at new stages. “In our sexologist clinic in Delhi, we treat patients with more severe erectile dysfunction, who require more invasive treatments and less known by the general public, such as injections of medication directly into the cavernous bodies or the implantation of penile prostheses”, emphasizes sexologist in Delhi.

Medication injections directly into the cavernous bodies can be used with good results, but with low acceptance by patients. Generally, the abandonment of this form of treatment is high due to the difficulty in performing the self-injection, painful erection and risk of “Priapism” (prolonged erection that can trigger irreversible ED if not treated in time).

When drug strategies do not work, implantation of penile prostheses is indicated. “This is a surgery that has evolved a lot in the last three decades, representing today a safe and efficient way to resolve severe ED, unresponsive to oral treatments or intracavernous drugs”, concludes the sexologist in Delhi.