Monthly Archives: May 2020

male tummy tuck

Men’s Tummy Tuck: what you can expect?

Male Tummy Tuck in Delhi is the solution to correct excess sagging in the belly.

The procedure is highly sought after by those who have gone through an intense weight loss process and are dissatisfied with the excess skin left over.

If this is your case, you need to see the male tummy tuck transformation. Before and after this surgery is amazing!

What is Male Abdominoplasty?

Male abdominoplasty in East Delhi is a plastic surgery indicated to remove sagging skin associated with adjacent fat in the abdomen. With Abdominoplasty in men, it is possible to restore the “flat” appearance of the region, something that would be impossible to achieve with diets or physical exercises. Post-bariatric abdominoplasty is very common, when there is a great loss of weight and, consequently, excessive skin excess.

It is worth remembering that if you also want to eliminate localized fat from other regions, such as the back, it is possible to combine it with Liposuction in East Delhi. Because Abdominoplasty focuses only on the belly area.

To make sure this surgery is the most suitable for you, you should:

  • Perform the preoperative exams indicated by him
  • Appointment with the Anesthetist
  • Schedule your procedure upon receiving medical clearance to operate

How is Abdominoplasty in Noida performed in men?

Abdominoplasty in men must be performed in a hospital environment and with a specialist plastic surgeon in Noida. The anesthesia used is general or epidural with sedation. But the second option is the safest and used by experienced anesthetists. On average, the procedure lasts from 2 to 5 hours, depending on the amount of skin that will be removed.

Basically, abdominoplasty in Delhi for men follows the same characteristics as surgery for women.

Men’s Abdominoplasty Step by Step

Main stages of Abdominoplasty in men.

  • The surgeon marks the operated area.
  • He begins the procedure with an incision in the pubic area, usually in a very smooth semicircle shape.
  • Then the skin and fat layers are separated from the muscle part.
  • Excess skin and fat are removed. Then the leftover fabric is stretched.
  • Then, the surgeon makes a small incision to make the belly button visible, which remains intact in the same location.
  • The doctor finishes by suturing the tissues, placing the appropriate dressings and the surgical mesh.

In a man’s tummy tuck in Delhi, the surgeon also places drains to prevent fluid build-up during your recovery. They should stay for about 1 week.

Male abdominoplasty: how does the scar look?

In the classic version of the male abdominoplasty in East Delhi, the scar is in the pubic area, forming a very soft semicircle, which can be easily hidden under a bathing suit or underwear. When there is a lot of skin left over, this scar can extend vertically, from its center to the belly button.

The size of the scar varies according to the amount of skin that can be removed.

This technique is called anchor abdominoplasty. It is possible to remove excess skin from the upper, lower and side of the belly.

There is also the male miniabdominoplasty, indicated for those who have very little sagging skin to remove. In this case, the scar is also in the pubic region, but its extension is much smaller.

Men’s Abdominoplasty Recovery

After the Tummy Tuck in Delhi, the man should wear the post-surgical girdle for approximately 2 months. It is essential to reduce fluid retention, swelling and post-surgical bruising. As well as lymphatic drainage, which is mandatory for abdominal surgery.

Lymphatic drainage is a mandatory part of the postoperative period of Abdominoplasty.

The authorization to do the post-abdominoplasty lymphatic drainage sessions is done by your plastic surgeon in Noida, but normally this happens in the first week.

Another important care in the first month is to walk bent over, at a 45° angle, so you avoid strain in the region and, consequently, the opening of the stitches.

In fact, in relation to the points, they are absorbed by the body.

Returning to the day’s activities occurs gradually, but ON AVERAGE you should expect:

  • 15 days to drive
  • 30 days to have sex again
  • 60 days to do physical activities

When in doubt, always talk to your plastic surgeon in East Delhi. Well, being careful at this stage is fundamental in male abdominoplasty.

The postoperative period represents 30% of the final result. So don’t be careless right now!

Slimming Abdominoplasty for Men?

Abdominoplasty for men or women is not intended to lose weight, but to eliminate sagging skin. Therefore, the procedure is more related to the loss of measurements and not weight. Abdominal surgery should never be considered a treatment for obesity or a replacement for exercise and regimen.

The focus of abdominoplasty in Delhi is not to lose weight, but to eliminate sagging skin in this region.

If you need to lose weight, the ideal is to do this before operating. So, your result will definitely be much better!

Know more!

If you dream of a six-pack and believe that Abdominoplasty in East Delhi is the solution, forget about this idea. This surgery focuses on removing excess tissue and belly fat. To achieve the appearance of a “flat abdomen” you need to combine intense physical exercise and a balanced diet.

What to Expect on a Luxury Cruise Trip

What to Expect on a Luxury Cruise Trip

If you want to travel and spend your holiday in complete comfort and style, then sailing on luxury cruise is one of the best ways. Cruising holidays are becoming more popular in the recent years that offer a wide range of features and benefits, creating a diverse and flexible experience. Luxury cruises are available across the world, whether it be a one-week cruise or a month. Every cruise line offers a great experience to its passengers, but the best luxury cruise offers everything that right from gourmet dining, and exciting entertainment, to a wide variety of exotic shore excursions that makes your holiday even more memorable. Here is the list of things that you should expect on a luxury cruise trip as part of India tour packages.

Spacious Accommodation

Luxury cruises offer you beautiful and spacious accommodations to spend your time at sea. Whether you’re looking for the best cruise rooms for families or the best suites for couples, you’re sure to find the best cruise room to fit your vacation needs. Choose between an interior, studio, ocean view, or balcony room for a more budget-friendly option, or opt for a fancy Royal Suite Class to level up your cruise experience. The large suites in the luxury cruise include sleek and elegant interiors, large walk-in closets, marble bathrooms with twin sinks and bathtubs with Jacuzzis, in-room internet access, complimentary mini-bar, personalized stationery, and large sitting areas with coffee tables. Whatever you choose, one thing’s for sure – you’re going to enjoy every moment with a new destination at every sunrise!

Attentive Service

Attentive Service is one of the top things to expect on your luxury cruise trip in India. ​Luxury cruise lines can achieve this exceptional level of service by having a passenger-to-crew ratio as low as one crew member for every 2 passengers. A highly trained crew member will be ready to provide friendly, prompt, and unobtrusive service. They will help you to accommodate your preferred dining arrangements, remember your favorite drink, help you book shore excursions, and make sure everything is in your cabin or suite. Also, one can find room stewards in the luxury ship who will take care of regular duties such as keeping your suite spotless, taking care of your laundry, replacing your towels, linens, and luxury bath products, and making sure your mini-bar is kept full.

Fine Dining & Drinks

For many, food is a big part of both cultural engagement and vacation enjoyment. From salad and soup and appetizers to desserts, you can expect multiple stylish dining venues and innovative menus, from a poolside grill to romantic fine dining. Also, several luxury lines have partnerships with celebrity chefs who either contributed to the menu design across all dining establishments or have a specific restaurant onboard. These luxury cruises also serve wine and other alcoholic drinks for their passengers if required. If you have any special requirements for dining, make sure to inform the crew earlier in advance.

Exciting Entertainment

Entertainment is another important feature to expect while traveling on luxury cruises. Luxury cruise lines offer numerous complimentary enrichment and entertainment activities that include sporting facilities (such as miniature golf and rock-climbing walls), craft workshops, fitness classes, wellness seminars, film screenings, various poolside activities, etc. By night, you can expect to be entertained by some of the top performers in the world- singers, comedians, actors, and magicians. Casinos are another feature almost all luxury cruises have. This will allow you to spend your time on the ship enjoying craps, roulette, blackjack, slot machines, and other games while the ship heads towards your next destination. You can win big and maybe even pay for your trip while you’re looking forward to the next stop on your cruise. Whatever your interests are you’ll be sure to find a cruise ship that has all the things you’re looking for included on board to make your cruise enjoyable and exciting.

Well Equipped Spas

The luxury cruise also has spa facilities for those who want to relax while traveling on a cruise. The spa features a thermal suite with a sauna, steam room, and maybe a hot tub. From an array of luscious treatments to hair and beauty salons to hydrotherapy pools, heated loungers, and snow grottos, there are several treatments and massages available on luxury cruises. Plenty of treatment rooms also feature floor-to-ceiling windows, with views of deep-blue waters adding another level of tranquility. Since spa fees are exorbitant, many luxury cruises offer port-day specials and discounts if you purchase multiple treatments at once. Apart from the spa, the cruise also includes a meditation room, a yoga studio, or a library for relaxation and peace.

Splendid Shore Excursions

One benefit that all luxury lines pride themselves on is the shore excursion. This is arguably the most important thing to look for in a luxury cruise. Ranging from a selection of complimentary tours in every port, these shore excursions include day tours, multi-day overland programs (land tours), and private vehicle excursions. It offers intimate tours of each destination’s most iconic, historic, and enthralling sights that are ideal for couples, families, and all travelers who are yearning to experience the culture of their destinations. Your cruise company should have a tour guide on standby to help you fit in as many sites as possible during your visit.

Thrilling Onboard Adventures

Adventure and thrilling cruise ship activities have grown exponentially over the last 10 years that will satisfy a traveler’s curiosity, commitment to ecotourism, or desire for an active vacation. If you love some adventure during your cruise holiday, some luxury cruise lines are packed with loads of fun adventure activities onboard from suspended ropes courses and skydiving to helicopters and onboard submarines. Also, you can enjoy the various offshore activities like snorkeling, scuba diving, jet skis, and more that will give you a wonderful and lifetime experiences.

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Foods For Erectile Dysfunction

Foods That Help To Have A Good Erection

Adopting a healthy diet and other positive lifestyle habits can help prevent erectile dysfunction. It should be noted, because it is a problem that affects a large number of men at some time in their lives.

There are foods that help to have a good erection and more pleasant sexual relations. Although this is not usually one of the functions that is expected to improve when adopting a healthy diet, it is still an effect that exists.

In this article, sexologist in Delhi explains about some eating habits and certain products that influence sexual and reproductive health, especially for men. Read on to find out.

What are we talking about?

Erectile dysfunction is defined as the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. That is, it is a disorder that affects the specific moment of the relationship.

It is a multidimensional and common problem in many men throughout their lives. It is estimated that in the year 2025 there could be around 320 million cases worldwide.

As the experts at sexologist clinic in Delhi, erection problems can have causes of various origins, such as the following:

  • At the hormonal level, they are linked to low levels of testosterone, which is the sex hormone responsible for regulating sexual desire and erection.
  • The nervous system and the circulatory system also play a role in the erection reflex.
  • In some situations, it has a psychological origin, for example in cases of anxiety, depression or stress.
  • It is also an adverse effect of some medications, such as beta- blockers used in heart conditions.

What foods help to have a good erection?

When considering what foods help to have a good erection, the causes stated above must be taken into account. Although some are not modifiable, in other cases a good food choice can have a positive effect, says the best sexologist in Delhi.

For example, all those foods that help in the optimal functioning of the cardiovascular and nervous systems will be suitable. Similarly, those that facilitate the secretion of testosterone. In addition and, as we will see later, it is important to take into account all those habit patterns that negatively affect erectile function.

1. Not avoiding fats in the diet

To produce adequate levels of testosterone, the body needs cholesterol. Hence the importance of introducing fatty foods into the diet.

A dietary intervention in this sense increases the level of male hormones in the blood of people who stick to a diet rich in fat, compared to one more abundant in carbohydrates. However, not all types of lipids are suitable for this purpose.

It is positive to choose extra virgin olive oil, coconut and avocado for their contribution in monounsaturated fatty acids. The omega 3 acids found in oily fish also help. In addition, these are protectors of the cardiovascular system and the arteries that supply the male reproductive system, explains sexologist doctor in Delhi.

2. Sufficient supply of zinc

This trace element is essential for growth, immunity and reproduction.It plays a key role in the development and function of the male sexual organs.

It is hypothesized that zinc sulfate therapy could improve sexual activity.  To this must be added the data that relate low amounts of it in the diet with a lower production of testosterone.

This is a list of some foods that help to have a good erection, as they are among the most abundant in zinc:

  • Molluscs and crustaceans, such as oysters, crabs, and lobster.
  • Eggs.
  • Dark chocolate.
  • Pumpkin seeds, hemp seeds, and Brazil nuts.

For the moment, it is best to ensure these food sources in the natural diet, without resorting to artificial preparations. More studies are needed to assess the suitability of zinc supplements, their safety, and their adverse effects, says sexologist in Delhi.

3. The role of nitric oxide

The role of this neurotransmitter (which is produced in the nervous tissue) in erectile function has been explained and detailed by many investigations, including that of John Hopkins University. After the initial sexual stimulation that initiates the erection, the blood vessels must continue to produce nitric oxide, to maintain it longer and to harden it.

According to top sexologist in Delhi, there are some foods that favor the production of this substance and that can be included in the diet on a regular basis. They are nuts, salmon, dark chocolate and all vegetables rich in folate (Brussels sprouts, spinach, leeks or asparagus).

4. Red fruits that provide antioxidants

One of the main components of strawberries, raspberries, blackberries and blueberries are anthocyanidins. These compounds have a very interesting antioxidant activity in erectile dysfunction problems.

The role of antioxidants is related to that of nitric acid, since a high presence of free radicals in the body prevents or hinders their secretion. Both in cardiovascular pathologies, as well as in metabolic pathologies with incidence in the arteries, the control over the cellular oxidation processes is a pillar of the improvement of the quality of life, says the best sexologist in Delhi.

The negative effects of diet on erectile function

Apart from knowing what foods help to have a good erection, it is important to highlight what are the dietary guidelines that make it difficult. Most do not have to do with specific foods, but with some habits and the structure of diets.

The elements that have a negative influence are here explained by sexologist in Noida:

  • A high body mass index and the presence of overweight or obesity.
  • Very restrictive and low-fat diets.
  • The eating pattern based on red meat, refined flour, processed foods and simple sugars. Among the people who follow it, more erectile dysfunction problems are observed than among those who follow a Mediterranean-type pattern.

Start discovering the foods that help a good erection

The problem of erectile dysfunction can improve with a diet rich in fatty fish, nuts, red fruits, pumpkin seeds, eggs and green leafy vegetables. They may not be in your usual eating plan, but now that you know their benefits, you can incorporate them.

This diet will be more effective if it is accompanied by healthy lifestyle habits that avoid a sedentary lifestyle, being overweight, alcohol and tobacco. Consult with sexologist in Delhi and nutritionists if you have doubts. It is important to adapt the schemes to suit each patient to obtain a noticeable improvement.

Tips For Maintaining a New Relationship Throughout the NRE

If you’re within a new relationship, it’s important that you More hints don’t generate any major decisions about your life while you are still in the NRE. Not what you want is to become so involved with your companion that you’re prepared to quit seeing just to maintain the NRE with their life. Fortunately, there are several tips that will help you steer clear of making this type of mistakes.

Eye contact is a verification to the partner that you are right now there with all of them at the extremely moment

Eye contact is a main component of pretty much all human friendships. Whether in conversation or perhaps during a erotic encounter, eye-to-eye contact is often a transmission of attraction and shared focus. In addition , it can help reinforce and expand a marriage.

In a latest study for Aberdeen School, researchers looked at the role of eye contact in social interaction. The effects showed that eye contact significantly increases arousal. This was the case for both men and women. However , at this time there was a noticeable difference between the types of eye-to-eye contact used.

Throughout the experimental sessions, members engaged in three gaze trials. Each lasted a minute. The first, a “sunscreen” state, degraded the indicators from the participant’s eyes. The other, a “blindfold” condition, blocked the lover’s gaze.

Avoid make significant decisions about life while in the grips of NRE

A brand new relationship is generally a time of thrills. People prefer to share favorable times with each other. However , it is not always smart to rush in something that might end up being a bad complete. There are a few things you can perform to ensure that you plus your new absolutely adore make it with your state of mind intact.

Keeping an open mind is a must. No matter how much fun you are experiencing in your new position, there is no need to rush in anything. It is just a good idea to become observant and to pay attention to the new partner’s patterns so you don’t find yourself with a bad case of heartbreak.

The best thing in regards to a new relationship is the fact it opens up the mind to fresh ideas and individuals. It is a great way to learn more about yourself and about the earth. You might be amazed to discover that you have got a lot more in normal with people you think.

Typically stop dating your partner to keep the NRE alive

There’s no reason to avoid dating your partner during the NRE. This is a time of the time that’s intended to be fun and pleasurable. You’ll want to identify a way to keep up your connection and continue to experience your marriage.

During the NRE phase, possibly have reduced sex than normal. Your partner may not text or perhaps call you frequently. You might also feel a little less passionate. In such a circumstance, don’t let this kind of make you experience guilty. Simply just enjoy the initial part of the romance.

The key is to remember the fact that NRE stage isn’t said to be a time of stress and pressure. Your lover wants to evaluate his or her emotions. While this can be a difficult period, it is also a time when you ought to support her / him in all with their endeavors. Which includes his or her fresh friendships. Tend make claims you can’t continue. And, make sure you make time to accomplish the things you like, too!

sexual performance

How to improve sexual performance?

It’s not just a matter of quantity. In the intimacy of a couple, quality is fundamental. Therefore, it is important that both parties understand how to improve sexual performance to have a more satisfying life.

Sexual performance also depends on a series of care for the body and mind.

Sex helps to increase self-esteem, contributes to good mood, even improves cognition and the immune system.

Therefore, a satisfying sex life also means better quality of life in general.

But do you know how to improve sexual performance? Want to find out what habits contribute to a good performance in bed?

So, don’t miss this post!

How to improve sexual performance?

Sexual performance is just a reflection of what’s going on in the rest of your body and your ability to understand and try to satisfy the other person.

So forget about the idea that to satisfy your partner you have to be an expert in kama sutra.

While it’s important to dare and try some new things in bed, that’s not the big secret to sexual performance.

First of all, it is very important to have good health to improve sexual performance.

After all, it is through the proper functioning of the body that the man is able to respond to sexual stimulation, get excited and maintain an erection for an ideal period.

Also, sex requires a lot of energy. There are not a few men and women who have felt short of breath, dizzy and had to interrupt the act.

Therefore, sex requires effort and your body needs to be prepared for the increase in heart rate and respiratory rate at this time.

However, as important as physical preparation is the connection with the partner. There are two people who should feel satisfied at the end of a relationship.

So, ask what your partner likes, pay attention to signs that she is really enjoying the caress received.

Sex is exchange, and communication makes this relationship much easier.

With that in mind, in this article best sexologist in Delhi has selected some tips for those who want to improve their sexual performance. See below!

How to improve sexual performance with physical activity

Most people have felt discomfort in their arms, legs or spine, and even felt short of breath during sex.

Therefore, most people cannot fully enjoy sex due to lack of physical conditioning.

The practice of cardiorespiratory exercises and weight training help both in health and sexual performance. Thus, the person has more disposition.

Improve sex with healthy eating

A diet rich in iron and zinc enhances muscle and also increases libido.

There are many foods rich in iron and zinc. The most common are black beans and meats.

However, remember that, as we have said in other articles, circulatory problems are among the main causes of sexual dysfunction.

These meats, in addition to nutrients, contain a lot of saturated fat. Therefore, they increase the chances of developing circulatory and cardiovascular problems.

The ideal, then, is not to consume meat as often and much less in excess. Opt for the leanest cuts.

The best option is to maintain a balanced menu. Use beans and vegetables that do not contain saturated fat as a regular source of iron.

Some examples are lentils, peas, chickpeas, nuts, among other foods rich in zinc or iron.

Improve your performance with aphrodisiacs

There are some natural components that can help increase libidoand sexual appetite.

Thus, among them we have peanuts, catuaba, Peruvian maca, guarana and several other options.

They act directly on the central nervous system, relieving stress. They also act as a natural sexual stimulant.

However, be careful with aphrodisiac supplements for sale on the internet. They are not always registered with medical council and, therefore, there is no guarantee of what is inside the capsule.

So, by buying an unregistered product, you can put your health at risk. And even if it is registered, it may have contraindications due to its state of health.

The best alternative, even, is to look for your sexologist doctor in Delhi so that he can prescribe something effective and safe.

Communicate to satisfy your partner

Just as important as physical preparation for sex is the ability to listen, understand, and respond to your partner’s sexual needs.

Believe me: most women have a much more positive impression of the sexual act when their partner is affectionate and committed to her pleasure than their ability to perform a marathon in bed.

Although sex is still taboo, talk it over with your partner. Ask her what caresses she likes, where on her body she prefers to be touched.

Just the fact that you are interested in her pleasure and talk about it will make her see you with different eyes, feel freer in bed and have a much more satisfying relationship.

Invest in foreplay to improve performance

Although there are exceptions, it usually takes a woman much longer than a man to reach orgasm.

On the other hand, men, most of the time, tend to reach climax quickly if the stimulus is continuous.

So, for him, a few minutes can be enough to reach orgasm, and if the sexual relationship ends there, she won’t be satisfied.

The secret to solving this mismatch is to invest in foreplay, getting your partner really excited before effective penetration.

Caresses, kisses and oral sex play precisely this role. They stimulate erogenous zones, especially the clitoris, and prepare the woman’s body for orgasm.

Also, longer foreplay helps even men, especially those who ejaculate faster due to anxiety.

After all, caresses give him more time to relax and take the focus off his own erection, as he will be providing pleasure to his partner in other ways.

Want to further improve your sexual performance?

There is a taboo for men when it comes to seeking a top sexologist in Delhi who specializes in male sexual health.

Women spend their entire lives undergoing gynecological follow-up. Why don’t men also follow up with a specialist sexologist in Delhi?

मँगो रसमलाई | Mango Rasmalai |  Sanjeev Kapoor Khazana

मँगो रसमलाई | Mango Rasmalai | Sanjeev Kapoor Khazana

Mango Rasmalai is a must in this mango season. Satiate your sweet tooth cravings!



1 cup mango pulp
500 ml milk
½ tsp green cardamom powder
A few saffron strands
8 readymade rasgullas
8-10 pistachios, blanched, peeled and slivered + for garnish
Blanched and chopped almonds for garnish
Chopped mango for garnish


1. Transfer mango pulp in a blender jar. Add milk, green cardamom powder, saffron and blend finely.
2. Transfer in a bowl. Squeeze out syrup of rasgullas and add to the mango mixture.
3. Sprinkle pistachios on top.
4. Transfer in 4 serving bowls. Sprinkle almonds, pistachios, mango pieces on top and serve.

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A Detailed Breakdown Of The Pros And Cons of Dermal Fillers

A Detailed Breakdown Of The Pros And Cons of Dermal Fillers

Skin, muscle, fat, and bone constitute the major structural elements of the human face. Many of the obvious indications of ageing are caused by the loss of volume in these structures as our age increases.

When we age, the jawline may retract, the nose may descend, and high cheekbones may eventually disappear due to age-linked bone loss. The volume and flexibility of the facial muscles gradually deteriorate, and the movement and deflation of facial fat emphasise the ageing process even more. Finally, as we age, our skin stretches as well as loses elasticity. This is combined with the loss of the support that fat, bone, and muscle once supplied. This results in wrinkles, drooping skin, and other discernible indications of ageing.

Dermal fillers

Dermal fillers are gel-like, soft substances that can be injected under your skin. They are used to reduce facial wrinkles and restore the fullness and volume of the face. Dermal fillers are used for a variety of cosmetic applications, including:

  • Enhancing shallow contours
  • Plumping thin lips
  • Lifting of the cheekbones
  • Improving the look of indented scars
  • Softening facial wrinkles and creases
  • Smoothening nasolabial folds
  • Removing or decreasing under-eye shadows or circles
  • Reconstructing facial contour deformities
  • Rejuvenation of hands

There are different types of dermal fillers, both naturally occurring and synthetic. The naturally occurring ones are those produced in our own bodies. In some cases, healthcare professionals use a procedure called “autologous fat grafting.” In this procedure, the fat from some parts of the body is removed and injected into the face.

The different types of dermal fillers include:

  • Hyaluronic acid: an acid naturally occurring in the skin that keeps the skin hydrated and gives it volume.
  • Polymethylmethacrylate: a filler with collagen balls that keeps the skin firm and gives it volume.
  • Calcium hydroxylapatite: a filler used for really deep wrinkles.

Advantages of injecting dermal fillers

Dermal fillers are an easy way to minimise the signs of ageing without going through costly surgical procedures. It has numerous advantages, including:

  • The results of injecting dermal fillers can be seen soon, in just about a week. It can also last a long time with proper care.
  • Hyaluronic acid, used in dermal fillers, can help increase the production of elastin and collagen. This will further make your skin look younger and more beautiful.
  • Dermal fillers can be used in conjunction with other treatments such as Botox injections. This will allow you to get youthful skin without having to go through invasive surgeries like skin grafting or a facelift.
  • There is a minimal amount of risk involved with the procedure. The few side effects that may crop up after the procedure disappear in a few days. When the procedure is done by a skilled and experienced practitioner, the long-term risks are almost non-existent.
  • Since the procedure does not require any recovery time, you can easily get it done without disrupting your daily schedule.

Side effects of injecting dermal fillers

Injecting dermal fillers rarely causes any serious complications. But they can cause some temporary side effects in people. These side effects include:

  • asymmetrical appearance
  • redness, bruising, pain, bleeding and swelling
  • itching and rashes
  • damage to the skin, causing scars
  • bumps or lumps under the skin
  • skin infection
  • skin necrosis in serious cases
  • pimples that resemble acne
  • numbness

Very rarely, people have complained about vision issues after a dermal filler procedure. In such cases, it is advisable to seek immediate medical assistance. Vascular occlusion is also a serious issue that requires medical intervention. In this, the skin around the injected region may turn blue, and in severe cases, black due to lack of blood flow. This can cause the skin to die. To avoid this, it is advisable to seek medical help as soon as you notice it.

Long-term use of dermal fillers can cause some adverse effects like weakening of the head, neck, and facial muscles. It can also have some complications like difficulty with swallowing, vocal cord issues, and eye problems, most commonly double vision.

Tips to ensure you are injected with safe dermal fillers

By following a few simple tips, you can ensure that the dermal filler injected into you is safe and lasts a long time. Some of them include:

  • Always ensure that the healthcare professionals you have selected are qualified and experienced. Make sure that they are trained to conduct the procedure. You should also ensure that the facility uses government-approved, properly labelled and sealed vials.
  • Before beginning the procedure, carefully read all the patient labelling information on the vials to ensure that the healthcare professional is using the approved fillers.
  • Always have a thorough knowledge of the possible side effects and risks of the kind of dermal filler used. You should also clarify all your doubts regarding the procedure with the healthcare professional before the start of it.
  • Try not to buy fillers that are available in shops or without prescriptions. It is highly possible that they may be fake and cause more damage than good.
  • Do not try to do the procedure by yourself. Always take the help of an experienced professional.

One of the major pitfalls concerning dermal filler procedures is the flourishing black market. Since the procedure is a bit expensive, people try to reduce the expenses by taking advantage of the black market. The dermal fillers purchased through the internet or black market can be harmful, fake, or contaminated. There is a big possibility that the products sold through these means are non-sterile, causing infections, allergies, and skin necrosis. Some people may even attempt to do the procedure by themselves. Such improper injection methods can cause numerous serious complications, like blindness.

To conclude

Dermal fillers are a non-invasive, safe, and practical choice for people looking to give themselves a boost in looks, confidence, and self-esteem. They give amazing results with zero recovery time, making it one of the go-to procedures for numerous beauty-conscious people facing age-related skin issues. Dermal filler injection procedures done by skilled and experienced healthcare professionals are safe and have minimal side effects. It is also crucial to choose the appropriate dermatologist in order to use the dermal fillers Gold Coast long-term without any issues.

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5 Stunning Rainforests in India

5 Stunning Rainforests in India

There are a lot of tourist places in India to explore right from marvelous historical structures and sparkling sandy beaches to high mountains and lush green valleys. However, what we hardly seem to talk about is the rainforests of India. From upper Assam to the southern states of Karnataka and Kerala all the way to Andaman and Nicobar islands, travellers are fortunate enough to encounter several astonishing rainforests in India that are home to some of the finest flora and fauna. These rainforests make for excellent places to visit as part of India tour packages, especially for those staunch nature enthusiasts, and wildlife lovers. Here is the list of some incredible rainforests in India where you can explore the flora and fauna that are intensely hidden in the thick jungles.

Andaman & Nicobar Islands

With its azure waters, exotic beaches, secluded islands, evergreen tropical rainforests, vibrant flora, and fauna, Andamans is among the most trending honeymoon destinations in India. Besides, the Union Territory is also home to some of the most beautiful tropical rainforests in India, which protect around 84.4 percent of the Andaman Islands. Receives an average rainfall of 2000 mm throughout the year, these rainforests are home to some of the most diverse and endangered varieties of flora and fauna that have migrated from neighboring countries like Myanmar, Thailand, Bangladesh, etc. Also, the woods in the forest offer amazing hiking and trekking opportunities that lure a large number of wildlife enthusiasts and nature lovers from all over the world. November to February is the best time to explore these tropical rainforests of Andaman Islands. One can also visit some popular tourist places in Andamans including Havelock Island, Radhanagar Beach, Cellular Jail, Ross Island, Neil Island, and Mahatma Gandhi Marine National Park.

                                    Book Here : Andamans Tour Packages


The northeastern state of Assam is home to the most isolated, dense, and unspoiled rain forests in the whole of India. These isolated rainforests are characterized by low-lying hills with dense forest cover throughout the year and an average height of 900 meters. Although the forests are majorly in Northern Assam, traces of the same are found in the neighboring Nagaland, Manipur, Mizoram, and Tripura.  These dense jungles are home to many species of wild monkeys like Rhesus Macaque, Assamese Macaque, Slow Loris capped Langurs, Pig-tailed Macaque, Stam-tailed Macaque, and Hoolock Gibbons, along with a significant population of wild elephants. Kaziranga National Park, North Cachar Hills, and Dibrugarh are the top places to visit in Assam to explore these dense jungles. The best season to visit these rainforests is from October to April.

                                   Also Read : Best Wildlife Sanctuaries in India

Western Ghats

A UNESCO World Heritage Site, the Western Ghats is a mountain range that covers an area of 160,000 sq. km in a stretch of 1,600 km parallel to the western coast of the Indian peninsula, traversing the states of Kerala, Tamil Nadu, Karnataka, Goa, Maharashtra, and Gujarat. It comprises national parks, wildlife sanctuaries, and reserve forests. A stretch of moist deciduous forests can be found in the northern part of the Western Ghats covering a total area of around 30,000 sq. km mostly in Maharashtra and Karnataka. The forest is home to around 1100 species of animals among which elephants have the largest population. Eravikulam National Park, Silent Valley National Park, Chandoli National Park, and Kudremukh National Park are some of the best places to visit in South India to explore the deciduous forests. However, the most alarming factor about these forests is the depleting forest cover due to high urbanisation and commercialization in the region.

                                  Book Here : South India Tour Packages

Brahmaputra Valley

The northeastern region of India is known for having some of the densest tropical rainforests which are still unaffected by human population and commercialization. Bramhaputra Valley is the most renowned place for these rainforests. This valley is home to the most alluvial soil in the country, and hence these forests are considered the most productive regions in India. Apart from the lush greens, the Brahmaputra Valley is also known for being home to stupendous flora and fauna which includes golden langur, hispid hare, hoolock gibbon, and stump-tailed macaque. This rainforest also has a huge elephant population. Mehao Wildlife Sanctuary, Bornadi Wildlife Sanctuary, Kaziranga National Park, and Manas National Park are the top places to visit to explore these rainforests.

                                    Book Here : North -East India Tour Packages


Evergreen Forests are every nature lover’s delight as these forests have something rejuvenating to offer. A few of such marvels are present in the state of Odisha, India. The forest has its origin in the Gondwana land, hence, it is home to an ancient biota in these forests. Although these evergreen forests in Orissa are neither endangered high nor an ecoregion rich in biodiversity, it is still home to huge vertebrates including Tiger, Elephant, and Gaur. Stroll through the woods, follow every trail of nature, and savour every moment at the place amidst the dry deciduous forests which host a variety of flora and fauna are some of the top things to do as part of the Orissa tour package.

                                  Must Visit : Tourist Places in Odisha

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What If You Knew What Would Happen in 100 Years?

What If You Knew What Would Happen in 100 Years?

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A century of history flashes before your eyes. Not the past, but the future. And now you know how life would unfold over the next 100 years. What changes would happen to the planet over that time? What countries would become world leaders? And why would you not want to live in California? What will happen to the deep space probe Voyager 1? Will major earthquakes hit along the San Andreas Fault?

00:00 What would happen in 100 years?
02:37 Year 2025
03:37 Year 2037
04:24 Year 2050
05:10 Year 2060
05:47 Year 2068
06:22 Year 2090
07:13 Year 2100
07:38 Year 2121

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Fix Your Torn Meniscus Without Surgery

Fix Your Torn Meniscus Without Surgery

A torn meniscus can cause pain on the inside or outside of the knee, behind the knee, and locking when trying to straighten the knee.
Research shows, that exercise may be all that’s needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)

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