Monthly Archives: May 2020

sexual abstinence

Sexual abstinence: what is it and why is it practiced?

Sexual abstinence is about depriving yourself of having sex. But why is it practiced? This is what we will see in this article, as it has its advantages and disadvantages.

When we talk about sexual abstinence we mean not having sex of any kind. However, it is true that many people understand abstinence as not having relationships based on intercourse. Therefore, it is a concept that has a different meaning for each population group.

But why would someone choose to be sexually abstinent? Well, sometimes, if you don’t have a partner and you don’t intend to have sex with someone with whom you don’t have this bond, then abstinence will be present.

Another circumstance in which sexual abstinence can be practiced is for religious reasons. This is known as celibacy and people who have these beliefs want, of their own free will, to remain virgins. The abstinence reaches the point of not masturbating.

Finally, sexual abstinence can be practiced to avoid pregnancy, contract a sexually transmitted disease or infection (STI), or wait until you are ready to lose your virginity. This is interesting for young people, since the pressures to lose their virginity can have consequences if they are not careful.

How effective is abstinence?

The effectiveness of abstinence is very high if it is done well. In the event that it is carried out completely, that is, that no type of sexual contact is maintained with other people, the chances of contracting an STI or going through an unwanted pregnancy are nil. However, what happens when the abstinence is not total and only involves the lack of intercourse?

In these cases, that there are other types of sexual practices, special care must be taken, says sexologist in Delhi. It can be hard to resist vaginal penetration by both partners.

What can be done in sexual abstinence?

When sexual abstinence is not total, there may be another series of practices that allow a couple to enjoy sex without problems. For example, anal sex is a good way to do it without the risk of pregnancy. But keep in mind that diseases can be transmitted, says the best sexologist in Delhi.

Another practice that can be carried out, even if there is sexual abstinence, is masturbation. Hands can be used to give pleasure to the other person. The best thing about this practice is that it carries no risks. It is a safe method.

During sexual abstinence you can also give sensual massages, caresses, kisses and anything else that leaves room for the imagination. Therefore, it will be up to each person to decide if it will be complete or partial.

Problems associated with this method

Not everything is positive when we talk about this type of sexual abstinence. There are some aspects to which you need to pay attention.

Therefore, sexologist doctor in Delhi elaborate 4 of the big problems that usually occur when a person is abstinent. Taking them into account will allow you to assess the advantages and disadvantages.

1. Stress and anxiety

The first of the problems of sexual abstinence is anxiety and stress. Sex produces relaxation and it is clear that it is a basic need.

Withdrawal can lead to frustration by having to quell the urge, placate it, and even avoid touching (masturbating). Therefore, it must be taken into account that there will be stress.

2. Decreased sexual desire

The second of the problems that we can find is the decrease in desire. If the body gets used to not having intercourse or receiving pleasure, it may eventually quell this basic need.

The desire to have relationships can be difficult to recover and cause a great sense of frustration.

3. Weakening of the bond with the couple

The third of the problems is that the bond with the couple can be weakened. The two people have to be sexually abstinent for this not to happen and, even so, the lack of desire (or the decrease in it) can cause doubts to arise about whether they really want to be with the other person or not. Therefore, communication in the relationship is going to be very important.

4. Increased risk of erectile dysfunction

The fourth of the problems is that there is an increased risk of erectile dysfunction, warns sexologist in Delhi. This has nothing to do with a problem of stress or self-esteem, but simply sexual abstinence in men also causes loss of desire. At the time of resuming sexual intercourse, erectile dysfunction will be more present.

Sexual abstinence should not be a decision lightly

With all this, knowing the advantages and disadvantages of sexual abstinence, it is clear that it ensures that there will not be a pregnancy and that no STI will be contracted. However, using contraceptive methods can be valid, although it is clear that accidents can happen.

Each person is free to decide. Regardless of the decision that is made, communication with the couple is essential, suggests the best sexologist in Delhi.

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satisfactory sexual life

6 habits of couples with a very active sexual life

Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let’s look at other good habits.

  1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more “spark” to the intimate, these couples provoke each other suddenly, anywhere.

Although things can’t always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

  1. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

  1. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

  1. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

  1. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

  1. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don’t apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.

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Preliminary Games - More Fun in Bed

Preliminary Games – More Fun in Bed

Choose a touch of mischief before approaching your partner. Remember that it is from the preliminaries that the most intense orgasms are built. Find out everything you need to know about this topic here.

Preliminary games constitute a series of practices that not only facilitate the stimulation of the erogenous zones to achieve pleasure, but also help to achieve greater closeness with the partner in intimacy. In addition, they help make the meeting more than satisfactory, says top sexologist in Delhi.

These games are carried out before penetration and their main objective is to provide the maximum possible pleasure, in order to bring the excitement to a high level and, later, achieve an intense orgasm.

This preview is the best way to start a good sex session because it makes you more lubricated and increases the passion between both of you. In addition, they will help you relax, have fun, get to know yourself better, establish a more intimate connection, gain confidence and reach climax more easily.

In addition to kisses, caresses, masturbation or erotic games, there is an essential requirement to promote an exciting prelude: imagination. The brain is the main sexual organ and the more stimulated it is, the better your performance in sex will be.

The importance of preliminaries

This preceding phase is very important, the problem is that sexual intercourse is commonly considered almost exclusively intercourse. This definition leads you to understand the preliminaries as prior to the sexual response itself, when, in reality, it is about the relationship, the first step towards it.

Avoid understanding sex as a mere coital relationship. You could talk about reaching orgasm, although you would be wrong if your only goal was to reach it, because it could cause stress for you and your partner. This would spoil the game.

The games

Couples spend an average of ten minutes foreplay, a fact that is natural. What many do not know is that by increasing desire through touching, massages or even dirty talk, sex will be much better. Take a look at these preliminaries suggested by sexologist in Delhi:

  • The ears. They are a part of your body that, before any touch, be it bite or lick, activates the nervous system.
  • The toys. Use them with your partner or, better yet, give him the control. The downside is that he won’t last long and he’s going to want to pounce on you soon.
  • Put the light down, touch his whole body with oil or lubricant. Give him a sensual and pleasant massage to relax. In addition to the feeling of delight, it will make them forget about stress.
  • The shower. When he goes to take a bath, take the opportunity to surprise him and get in the shower with him.
  • Visual stimulation also comes from foreplay: start by lathering up and letting him look at you.
  • Oral sex: fellatio and cunnilingus (meaning the practice of oral sex where you suck, rub, lick or nibble) are still the star preliminaries.
  • With your hands. This technique is for the most daring: masturbate in front of your partner and masturbate her too.
  • Spicy photos. Pose suggestively and take raunchy photos that will boost your libido.
  • Striptease – A sign that your lover will love is to see how you slowly take off your clothes to the rhythm of the music and a very hot dance. The secret is that you feel safe. Forget complex. Choose lingerie that makes you feel very sexy. Remember that everything is a matter of attitude!
  • Role playing games Dress up as a very sexy character and play a role. You can be a nurse or a teacher and he can be a policeman or a firefighter. They are good and fun moments that fuel passion.


The best recommendation by the best sexologist in Delhi for a couple is always communication. Nothing sexier than connecting with a man through conversation. This kind of contact gets you to open up completely to him. The most optimal foreplay is to tell each other what they want. As obvious as it may seem, it is one of the things that is least done. What is achieved is repentance when at the end there has been no full satisfaction.

The purpose is to enjoy both, together. Any preliminary and behavior that favors excitement and desire will bring you closer to the goal of enjoyment. Remember that all these situations do not occur only in the so-called preliminary phase, but are maintained throughout the relationship and strengthen it, says sex specialist in Delhi.

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impact of viagra

The impact of viagra on men

Viagra is a double-edged sword for men. While it helps treat erectile dysfunction, it can also lead to feelings of insecurity and anti-masculinity. Best Sexologist in Delhi Dr P K Gupta explains here more about its physiological and emotional impact.

Viagra has been one of the most revolutionary drugs for sexual activity in recent years. But what has been the impact of viagra on man? In this article, we look at all the factors.

On the one hand, it has allowed sexual relations and intercourse with penetration not only to people with sexual problems due to age, but also to men with erectile dysfunction problems.

On the other hand, did you know that the use of viagra has an emotional impact on men that is not usually talked about and often warned about? Join us to discover it.

What is viagra

Sildenafil or viagra is a drug used for erectile dysfunction treatment in Delhi. That is not all it does since it is also used to treat pulmonary hypertension problems or those caused by high-altitude pulmonary edema.

Based on the data published in the Journal of Sexual Medicine, we can infer that it is a vasodilator that works by inhibiting phosphodiesterase, which is responsible for the degradation of cyclic guanosine monophosphate in the corpus cavernosum.

The longer the cyclic guanosine monophosphate remains inside the corpus cavernosum, the more powerful and long-lasting the erections and the more vasodilated the helicine arteries of the corpus cavernosum.

Don’t forget, this is extremely important, that viagra makes cyclic guanosine monophosphate last longer, not creates it. So, there has to be prior sexual stimulation. Viagra is not a magic wand.

Epidemiology of viagra use

In India, approximately 20 million men between the ages of 25 and 70 have erectile dysfunction. What is most striking about this is that a large number of cases are associated with states of depression, anxiety and loss of self-esteem.

Usually, the treatments carried out in sexologist clinic in Delhi are based on the supply of sildenafil, vardanafil or tadalafil —all 3 with their respective trade names—.

However, due to these imbalances in mood, the treatment of erectile dysfunction should not only be limited to obtaining an erectile response, but should be transferred to other areas of the patient’s life.

The success of taking viagra, therefore, would not be achieved only by measuring the erection variable, but also those of quality of life, psychological well-being and satisfaction of patients with their relationship with their partner and general vitality. This is the impact of viagra on men that should be sought after.

Impact of viagra on emotional life

The advantages of using viagra are not only organic, visible to the naked eye. By promoting long-lasting erections and the speed to achieve them, there are different emotional advantages.

Among them, the confidence of being able to engage in a satisfactory sexual relationship and satisfying the couple stands out. The direct consequence is a significant improvement in mood and self-esteem.

A study carried out by John Dean showed that the use of sildenafil not only improved erectile dysfunction but also depressive symptoms. In addition, they found that these improvements were supported by a specific therapy for depression.

This does not mean that sildenafil acts directly on depressive symptoms, as this type of medication has no known effect on the central nervous system. After the administration of viagra, the men who participated in the study increased erections and attempts to carry out a complete sexual intercourse.

This appears to have positive effects on the man’s mood, self-esteem and confidence. In turn, this would increase sexual desire and thereby improve the man’s relationship with his partner and his overall satisfaction with life.

According to various studies, despite age, men associate the well-being of a partner with their sexual well-being. When they suffer from erectile dysfunction, feelings of anti-masculinity (they feel less masculine) are encouraged.

As a consequence, their relationship with their partner is affected, entering a vicious circle with it, and their social circle, due to low self-esteem, feelings of loneliness and the idea that they have grown old too quickly for their youth.

Disadvantages of using viagra

The problem appears at the moment when Viagra is presented as a magic wand to fix the man’s broken masculinity when, as we have already pointed out, it is not.

The main emotional inconvenience of its use is assuming that sildenafil and its maintained erections are enough to achieve the satisfaction of the man in his general contexts and in his relationship in particular.

A study carried out at the University of Canterbury by Annie Potts called “Viagra stories” suggests that, in some couples, the use of sildenafil may be related to tension between the couple, as well as anxiety and estrangement. 

On the other hand, numerous studies such as the one by John Dean show that, despite the emotional advantages, many of the patients who use sildenafil to treat erectile dysfunction should also participate in couples therapy or psychosexual therapy.

This can become particularly important for couples where sex has been absent for a very long period and there is a need to re-establish sexual intimacy.

Likewise, when there are unresolved problems within the couple and these can affect the commitment of sexual intimacy or when the use of viagra is useless.

The great problem of viagra: the myths about sexuality

One of the main drawbacks of using viagra is the emotional impact on the “masculinity of man”. Although it increases self-esteem by allowing the man to achieve intercourse, it can also make him think that it is carried out artificially, that he is unable to satisfy his partner without chemicals or that he is a broken toy.

This highlights the need for joint therapy with medication. Medication itself is valuable, but not enough. Not dealing with these myths about manhood, masculinity and sexuality can cause Viagra to be something good physiologically, but very harmful on an affective and emotional level.

Some of the sexual myths that most influence the harmful emotional impact of Viagra on men are:

  • Viagra is going to restore my broken relationship.
  • Viagra improves sexual intercourse.
  • For erectile dysfunction, viagra can be a quick fix.
  • Erectile dysfunction is a medical condition, a disease, an abnormal behavior.
  • There is a direct and proportional relationship between the erection and the masculinity of a man.
  • If I take viagra, I will depend on it for life to have sex.
  • Complete sexual intercourse is only done through penetration.
  • I can only get sexual satisfaction through penetrative intercourse.
  • I can only cause sexual satisfaction to my partner through penetration.

The benefits of dispelling myths

Dismantling these myths, especially those related to masculinity and sexual relations, can help obtain a positive impact of viagra in men. Therefore, subject to the use of viagra, it would be highly recommended by sexologists in Delhi to include an intervention aimed at:

  • That men do not understand erectile dysfunction as a disease.
  • Dismantle the idea of man and masculinity, in addition to the prejudices and stereotypes acquired.
  • Teach that there is more sexual satisfaction apart from heteronormative sexual relations (penetrative intercourse). Work with the idea that the role of the erection in a sexual relationship does not have to be important.
  • Train communication in sex to know how to transmit preferences and desires and accept those of the couple.
  • Work on social skills with your partner, such as communicating feelings or resolving conflicts.

Taking care of the impact of viagra on men not only involves monitoring your erections and your sex life. In fact, working on the emotional aspects is almost as or more important than the physiological ones.

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