Monthly Archives: May 2020

sexual abstinence

Sexual abstinence: what is it and why is it practiced?


Sexual abstinence is about depriving yourself of having sex. But why is it practiced? This is what we will see in this article, as it has its advantages and disadvantages.

When we talk about sexual abstinence we mean not having sex of any kind. However, it is true that many people understand abstinence as not having relationships based on intercourse. Therefore, it is a concept that has a different meaning for each population group.

But why would someone choose to be sexually abstinent? Well, sometimes, if you don’t have a partner and you don’t intend to have sex with someone with whom you don’t have this bond, then abstinence will be present.

Another circumstance in which sexual abstinence can be practiced is for religious reasons. This is known as celibacy and people who have these beliefs want, of their own free will, to remain virgins. The abstinence reaches the point of not masturbating.

Finally, sexual abstinence can be practiced to avoid pregnancy, contract a sexually transmitted disease or infection (STI), or wait until you are ready to lose your virginity. This is interesting for young people, since the pressures to lose their virginity can have consequences if they are not careful.

How effective is abstinence?

The effectiveness of abstinence is very high if it is done well. In the event that it is carried out completely, that is, that no type of sexual contact is maintained with other people, the chances of contracting an STI or going through an unwanted pregnancy are nil. However, what happens when the abstinence is not total and only involves the lack of intercourse?

In these cases, that there are other types of sexual practices, special care must be taken, says sexologist in Delhi. It can be hard to resist vaginal penetration by both partners.

What can be done in sexual abstinence?

When sexual abstinence is not total, there may be another series of practices that allow a couple to enjoy sex without problems. For example, anal sex is a good way to do it without the risk of pregnancy. But keep in mind that diseases can be transmitted, says the best sexologist in Delhi.

Another practice that can be carried out, even if there is sexual abstinence, is masturbation. Hands can be used to give pleasure to the other person. The best thing about this practice is that it carries no risks. It is a safe method.

During sexual abstinence you can also give sensual massages, caresses, kisses and anything else that leaves room for the imagination. Therefore, it will be up to each person to decide if it will be complete or partial.

Problems associated with this method

Not everything is positive when we talk about this type of sexual abstinence. There are some aspects to which you need to pay attention.

Therefore, sexologist doctor in Delhi elaborate 4 of the big problems that usually occur when a person is abstinent. Taking them into account will allow you to assess the advantages and disadvantages.

1. Stress and anxiety

The first of the problems of sexual abstinence is anxiety and stress. Sex produces relaxation and it is clear that it is a basic need.

Withdrawal can lead to frustration by having to quell the urge, placate it, and even avoid touching (masturbating). Therefore, it must be taken into account that there will be stress.

2. Decreased sexual desire

The second of the problems that we can find is the decrease in desire. If the body gets used to not having intercourse or receiving pleasure, it may eventually quell this basic need.

The desire to have relationships can be difficult to recover and cause a great sense of frustration.

3. Weakening of the bond with the couple

The third of the problems is that the bond with the couple can be weakened. The two people have to be sexually abstinent for this not to happen and, even so, the lack of desire (or the decrease in it) can cause doubts to arise about whether they really want to be with the other person or not. Therefore, communication in the relationship is going to be very important.

4. Increased risk of erectile dysfunction

The fourth of the problems is that there is an increased risk of erectile dysfunction, warns sexologist in Delhi. This has nothing to do with a problem of stress or self-esteem, but simply sexual abstinence in men also causes loss of desire. At the time of resuming sexual intercourse, erectile dysfunction will be more present.

Sexual abstinence should not be a decision lightly

With all this, knowing the advantages and disadvantages of sexual abstinence, it is clear that it ensures that there will not be a pregnancy and that no STI will be contracted. However, using contraceptive methods can be valid, although it is clear that accidents can happen.

Each person is free to decide. Regardless of the decision that is made, communication with the couple is essential, suggests the best sexologist in Delhi.


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satisfactory sexual life

6 habits of couples with a very active sexual life


Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let’s look at other good habits.

  1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more “spark” to the intimate, these couples provoke each other suddenly, anywhere.

Although things can’t always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

  1. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

  1. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

  1. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

  1. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

  1. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don’t apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.


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Preliminary Games - More Fun in Bed

Preliminary Games – More Fun in Bed


Choose a touch of mischief before approaching your partner. Remember that it is from the preliminaries that the most intense orgasms are built. Find out everything you need to know about this topic here.

Preliminary games constitute a series of practices that not only facilitate the stimulation of the erogenous zones to achieve pleasure, but also help to achieve greater closeness with the partner in intimacy. In addition, they help make the meeting more than satisfactory, says top sexologist in Delhi.

These games are carried out before penetration and their main objective is to provide the maximum possible pleasure, in order to bring the excitement to a high level and, later, achieve an intense orgasm.

This preview is the best way to start a good sex session because it makes you more lubricated and increases the passion between both of you. In addition, they will help you relax, have fun, get to know yourself better, establish a more intimate connection, gain confidence and reach climax more easily.

In addition to kisses, caresses, masturbation or erotic games, there is an essential requirement to promote an exciting prelude: imagination. The brain is the main sexual organ and the more stimulated it is, the better your performance in sex will be.

The importance of preliminaries

This preceding phase is very important, the problem is that sexual intercourse is commonly considered almost exclusively intercourse. This definition leads you to understand the preliminaries as prior to the sexual response itself, when, in reality, it is about the relationship, the first step towards it.

Avoid understanding sex as a mere coital relationship. You could talk about reaching orgasm, although you would be wrong if your only goal was to reach it, because it could cause stress for you and your partner. This would spoil the game.

The games

Couples spend an average of ten minutes foreplay, a fact that is natural. What many do not know is that by increasing desire through touching, massages or even dirty talk, sex will be much better. Take a look at these preliminaries suggested by sexologist in Delhi:

  • The ears. They are a part of your body that, before any touch, be it bite or lick, activates the nervous system.
  • The toys. Use them with your partner or, better yet, give him the control. The downside is that he won’t last long and he’s going to want to pounce on you soon.
  • Put the light down, touch his whole body with oil or lubricant. Give him a sensual and pleasant massage to relax. In addition to the feeling of delight, it will make them forget about stress.
  • The shower. When he goes to take a bath, take the opportunity to surprise him and get in the shower with him.
  • Visual stimulation also comes from foreplay: start by lathering up and letting him look at you.
  • Oral sex: fellatio and cunnilingus (meaning the practice of oral sex where you suck, rub, lick or nibble) are still the star preliminaries.
  • With your hands. This technique is for the most daring: masturbate in front of your partner and masturbate her too.
  • Spicy photos. Pose suggestively and take raunchy photos that will boost your libido.
  • Striptease – A sign that your lover will love is to see how you slowly take off your clothes to the rhythm of the music and a very hot dance. The secret is that you feel safe. Forget complex. Choose lingerie that makes you feel very sexy. Remember that everything is a matter of attitude!
  • Role playing games Dress up as a very sexy character and play a role. You can be a nurse or a teacher and he can be a policeman or a firefighter. They are good and fun moments that fuel passion.


The best recommendation by the best sexologist in Delhi for a couple is always communication. Nothing sexier than connecting with a man through conversation. This kind of contact gets you to open up completely to him. The most optimal foreplay is to tell each other what they want. As obvious as it may seem, it is one of the things that is least done. What is achieved is repentance when at the end there has been no full satisfaction.

The purpose is to enjoy both, together. Any preliminary and behavior that favors excitement and desire will bring you closer to the goal of enjoyment. Remember that all these situations do not occur only in the so-called preliminary phase, but are maintained throughout the relationship and strengthen it, says sex specialist in Delhi.


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impact of viagra

The impact of viagra on men


Viagra is a double-edged sword for men. While it helps treat erectile dysfunction, it can also lead to feelings of insecurity and anti-masculinity. Best Sexologist in Delhi Dr P K Gupta explains here more about its physiological and emotional impact.

Viagra has been one of the most revolutionary drugs for sexual activity in recent years. But what has been the impact of viagra on man? In this article, we look at all the factors.

On the one hand, it has allowed sexual relations and intercourse with penetration not only to people with sexual problems due to age, but also to men with erectile dysfunction problems.

On the other hand, did you know that the use of viagra has an emotional impact on men that is not usually talked about and often warned about? Join us to discover it.

What is viagra

Sildenafil or viagra is a drug used for erectile dysfunction treatment in Delhi. That is not all it does since it is also used to treat pulmonary hypertension problems or those caused by high-altitude pulmonary edema.

Based on the data published in the Journal of Sexual Medicine, we can infer that it is a vasodilator that works by inhibiting phosphodiesterase, which is responsible for the degradation of cyclic guanosine monophosphate in the corpus cavernosum.

The longer the cyclic guanosine monophosphate remains inside the corpus cavernosum, the more powerful and long-lasting the erections and the more vasodilated the helicine arteries of the corpus cavernosum.

Don’t forget, this is extremely important, that viagra makes cyclic guanosine monophosphate last longer, not creates it. So, there has to be prior sexual stimulation. Viagra is not a magic wand.

Epidemiology of viagra use

In India, approximately 20 million men between the ages of 25 and 70 have erectile dysfunction. What is most striking about this is that a large number of cases are associated with states of depression, anxiety and loss of self-esteem.

Usually, the treatments carried out in sexologist clinic in Delhi are based on the supply of sildenafil, vardanafil or tadalafil —all 3 with their respective trade names—.

However, due to these imbalances in mood, the treatment of erectile dysfunction should not only be limited to obtaining an erectile response, but should be transferred to other areas of the patient’s life.

The success of taking viagra, therefore, would not be achieved only by measuring the erection variable, but also those of quality of life, psychological well-being and satisfaction of patients with their relationship with their partner and general vitality. This is the impact of viagra on men that should be sought after.

Impact of viagra on emotional life

The advantages of using viagra are not only organic, visible to the naked eye. By promoting long-lasting erections and the speed to achieve them, there are different emotional advantages.

Among them, the confidence of being able to engage in a satisfactory sexual relationship and satisfying the couple stands out. The direct consequence is a significant improvement in mood and self-esteem.

A study carried out by John Dean showed that the use of sildenafil not only improved erectile dysfunction but also depressive symptoms. In addition, they found that these improvements were supported by a specific therapy for depression.

This does not mean that sildenafil acts directly on depressive symptoms, as this type of medication has no known effect on the central nervous system. After the administration of viagra, the men who participated in the study increased erections and attempts to carry out a complete sexual intercourse.

This appears to have positive effects on the man’s mood, self-esteem and confidence. In turn, this would increase sexual desire and thereby improve the man’s relationship with his partner and his overall satisfaction with life.

According to various studies, despite age, men associate the well-being of a partner with their sexual well-being. When they suffer from erectile dysfunction, feelings of anti-masculinity (they feel less masculine) are encouraged.

As a consequence, their relationship with their partner is affected, entering a vicious circle with it, and their social circle, due to low self-esteem, feelings of loneliness and the idea that they have grown old too quickly for their youth.

Disadvantages of using viagra

The problem appears at the moment when Viagra is presented as a magic wand to fix the man’s broken masculinity when, as we have already pointed out, it is not.

The main emotional inconvenience of its use is assuming that sildenafil and its maintained erections are enough to achieve the satisfaction of the man in his general contexts and in his relationship in particular.

A study carried out at the University of Canterbury by Annie Potts called “Viagra stories” suggests that, in some couples, the use of sildenafil may be related to tension between the couple, as well as anxiety and estrangement. 

On the other hand, numerous studies such as the one by John Dean show that, despite the emotional advantages, many of the patients who use sildenafil to treat erectile dysfunction should also participate in couples therapy or psychosexual therapy.

This can become particularly important for couples where sex has been absent for a very long period and there is a need to re-establish sexual intimacy.

Likewise, when there are unresolved problems within the couple and these can affect the commitment of sexual intimacy or when the use of viagra is useless.

The great problem of viagra: the myths about sexuality

One of the main drawbacks of using viagra is the emotional impact on the “masculinity of man”. Although it increases self-esteem by allowing the man to achieve intercourse, it can also make him think that it is carried out artificially, that he is unable to satisfy his partner without chemicals or that he is a broken toy.

This highlights the need for joint therapy with medication. Medication itself is valuable, but not enough. Not dealing with these myths about manhood, masculinity and sexuality can cause Viagra to be something good physiologically, but very harmful on an affective and emotional level.

Some of the sexual myths that most influence the harmful emotional impact of Viagra on men are:

  • Viagra is going to restore my broken relationship.
  • Viagra improves sexual intercourse.
  • For erectile dysfunction, viagra can be a quick fix.
  • Erectile dysfunction is a medical condition, a disease, an abnormal behavior.
  • There is a direct and proportional relationship between the erection and the masculinity of a man.
  • If I take viagra, I will depend on it for life to have sex.
  • Complete sexual intercourse is only done through penetration.
  • I can only get sexual satisfaction through penetrative intercourse.
  • I can only cause sexual satisfaction to my partner through penetration.

The benefits of dispelling myths

Dismantling these myths, especially those related to masculinity and sexual relations, can help obtain a positive impact of viagra in men. Therefore, subject to the use of viagra, it would be highly recommended by sexologists in Delhi to include an intervention aimed at:

  • That men do not understand erectile dysfunction as a disease.
  • Dismantle the idea of man and masculinity, in addition to the prejudices and stereotypes acquired.
  • Teach that there is more sexual satisfaction apart from heteronormative sexual relations (penetrative intercourse). Work with the idea that the role of the erection in a sexual relationship does not have to be important.
  • Train communication in sex to know how to transmit preferences and desires and accept those of the couple.
  • Work on social skills with your partner, such as communicating feelings or resolving conflicts.

Taking care of the impact of viagra on men not only involves monitoring your erections and your sex life. In fact, working on the emotional aspects is almost as or more important than the physiological ones.


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prp for hair fall treatment

This revolutionary hair treatment prevents hair loss


It receives the name of PRP (Platelet Rich Plasma) and has become a good alternative in cases of hair loss, as it contributes to giving it a greater density.

Autumn and hair loss are usually problems that go hand in hand. For this reason, more and more treatment alternatives are emerging that try to solve this problem that affects both sexes, providing it with greater density or preventing its fall. Best dermatologist in Punjabi Bagh highlights that one of the most revolutionary and effective treatments for this purpose is Platelet Rich Plasma or PRP, whose main objective is to increase the thickness and texture of the hair and, therefore, improve the hair’s health. same.

“Platelet Rich Plasma or PRP for hair fall treatment in Punjabi Bagh is a very useful to increase the hair shaft that consists of obtaining the fraction of platelets from the patient’s blood, which will subsequently be painlessly administered to the scalp in the form of superficial microinjections. Among the uses of this technique is that of improving and stimulating vascularization, the fibroblast and the follicle itself, based on growth factors”, highlights the best skin specialist in Delhi Dr Vijay Singhal, who explains that “PRP is a fraction of our own blood, that is, our blood has different components and what is done is to take the one where the platelets remain to use them later”.

What are its benefits?

“The benefit it provides is an improvement in the texture of the hair, since in the components we find follicle and circulation stimulators that will improve the final appearance of the hair and the thickness of the hair,” he explains. “It is an alternative for hair thickening and a good complement for the treatment of alopecia together with the pharmacological one, which is the one that achieves its stabilization”, he says. And he also adds other advantages:

  • It has no adverse reactions and does not cause allergies. The reason? The procedure itself, which uses platelets belonging to the patient himself. “Each treatment fulfills its function and in the case of PRP its advantage is that it is something of the patient himself, much more natural than any other treatment”, he tells us.
  • In addition, it manages to improve the qualities of both the scalp and the hair itself and prevent its fall.
  • It is a procedure that stimulates the formation of other compounds such as collagen, elastin and hyaluronic acid, increasing the vascularization of the hair follicle and making the hair shinier and healthier.

Is it suitable for everyone?

One of the questions that may arise is whether Platelet Rich Plasma or PRP is recommended for all people. “It is recommended in those cases where we find weakened and/or miniaturized hair. Also in pathologies of the scalp that can benefit from cutaneous biostimulation”, explains the skin doctor in Punjabi Bagh, who also adds that it can be applied to people of any age range and is indicated for practically all types of alopecia as an additional complement in the treatment, “although it has been shown to be especially effective for female alopecia areata or in patients with male androgenetic alopecia. However, it would not be indicated in specific cases where there is some affectation or previous infection”.

The procedure, step by step

“The hair fall treatment in Punjabi Bagh begins before arriving at the center, since we need a previous analysis to verify that everything is correct. If this is the case, the first thing that will be done on the day of treatment is, in the skin clinic in Punjabi Bagh itself, to extract the patient’s blood and then subject it to centrifugation processes to obtain the fraction that will later be applied to the scalp through dermoinfiltrations”, he clarifies..

On the other hand, he tells us that the number of sessions recommended for this treatment during the first year is usually 3 or 4, with a separation between them of between 4 and 6 weeks. The results, for their part, will be progressive and will last between 6 and 12 months., depending on the situation of each patient and the characteristics of each scalp. “To achieve optimal results, it will be convenient to apply a maintenance session every year, in periods of active hair loss or if hair weakening is appreciated. Also, it can be used as a good complement to other hair treatments like finasteride or dutasteride,” he says.

Many patients may wonder if it is painful. “We cannot say that it is totally painless, in addition, pain is something very subjective and in each patient it is different. Yes it is an annoying process, but tolerable”, he tells us. And finally, they point out that, after undergoing this treatment, you can lead a normal life, although to avoid the risk of infection, experts recommend not doing physical exercise, wetting the scalp or massaging the treated area during the first 24 hours., since microlesions can occur when applying Platelet Rich Plasma or PRP.


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prostate problem

What are the Top 10 Symptoms of Prostate Problems?

Prostate diseases are very common, usually with advancing age.

The good news is that, nowadays, there are already many diagnostic and treatment solutions, which seek to restore the patient’s quality of life.

However, for this to be possible, it is first necessary to recognize the signs that something is not right, to know when to act and seek help from urologist in Ghaziabad.

Today we are going to show you the first warning signs for you to be active in preserving a good state of health.

How to know that there is a problem in the Prostate?

When the prostate undergoes some change, its normal functioning is conditioned.

From there, it is quite common that some signs begin to be noticeable that, as a rule, tend to condition the lives of patients and are a source of discomfort and embarrassment.

Therefore, you should be aware of the following symptoms:

  1. Burning sensation or pain when urinating;
  2. Urge to urinate very often;
  3. Waking up several times during the night to urinate (nocturia)
  4. Difficulty stopping or starting urination;
  5. Blood in the urine ( hematuria ) or semen;
  6. Pain when ejaculating;
  7. Inability to retain urine;
  8. Erectile dysfunction;
  9. Weak or intermittent stream/urinary flow;
  10. Pain in the lower back, pelvic, rectal, inguinal, testicles or thighs.

However, keep in mind that even if you have the disease, it doesn’t mean you have to feel all the symptoms at the same time.

What is at the basis of this symptomatology?

When talking about prostate problems, it is common to think of cancer first.

Despite being a pathology that affects many men throughout their lives – it ranks among the most diagnosed oncological diseases in the world, it is not the only cause of this type of symptoms.

In fact, someone who is diagnosed with Prostate Cancer may not even show any of the signs described above.

Thus, there are three main prostate diseases with similar warning signs:

Benign Prostate Hyperplasia (BPH): is characterized by an increase in the volume of the prostate, causing compression of the urethra and consequent conditioning of the urinary system. It is very common from the age of 50, and the risk increases with advancing age;

Prostatitis: Causes inflammation of the prostate gland and the area around it. It can have various origins, such as a bacterial infection, but in some situations the cause is not known. It can be temporary or become chronic. It is the only one on the list that is more common in younger men, under 50;

Prostate Cancer: More common in men over 50, black, with a family history of disease, or with unhealthy eating habits. Despite sometimes presenting symptoms, in some situations they are only noticeable in more advanced stages of the disease.

Although cancer is the most serious pathology and can represent a real risk to life, none of the others should be ignored, in order to prevent them from becoming more serious health situations. For example, BPH can cause serious infections, bladder stones, blood in the urine, urinary retention and, more seriously, kidney failure (“kidney failure”).

What are the solutions for each pathology?

Regardless of the pathology, they all have one aspect in common: they are more easily treatable, and their effects are reversed when diagnosed at an early stage.

Therefore, you should be aware of the symptoms that may arise. In addition, you should regularly perform the recommended exams.

Furthermore, all conditions – Benign Prostate Hyperplasia, Prostatitis or Prostate Cancer – have treatment or, at least, methods that allow to mitigate their effects and symptoms.

In cases of Benign Prostate Hyperplasia, if the symptoms do not affect the patient’s daily life too much, this disease can only be actively monitored over time. On the other hand, if necessary, surgical techniques, minimally invasive methods or drugs can be used.

In the case of Prostatitis, if the origin is bacterial, antibiotics and other medicines are recommended that alleviate the symptoms of the disease.

Regarding Prostate Cancer, the procedures can be surgical or other techniques, such as brachytherapy or radiotherapy.

Do you recognize the symptoms? Consult a doctor as soon as possible!

The best advice in cases where patients identify some of the characteristic symptoms of prostate problems is always to ask for medical help, so that the best urologist in Noida is able to make an accurate diagnosis through clinical evaluation and the necessary tests, followed by an effective treatment.

If you let the signs evolve into more serious situations, the recovery of a normal life can be more difficult and time consuming.

So don’t delay the decision to see a urologist in Noida – book a diagnostic appointment and enjoy the experience and care of Dr Shailendra Kumar Goel.

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arthroscopy in Delhi


What is arthroscopy?

Arthroscopy in Delhi is a minimally invasive procedure used for the diagnosis and treatment of conditions that affect the joints. The doctor can view the internal structures of the ligaments directly by using an instrument called an arthroscope.

Orthopaedic surgeon in Delhi uses the arthroscope to diagnose and treat joint problems. An arthroscope is a small, tube-shaped instrument used to view the inside of a joint.

It consists of a lens system, a small video camera, and a viewing light. The camera is connected to a monitoring system that allows the doctor to view a joint through a very small incision. The arthroscope is often used in conjunction with other instruments that are inserted through another incision.

The joint most often examined by arthroscopy is the knee. However, arthroscopy can be used to examine other joints, including the following:

  • Shoulder
  • Elbow
  • Ankle
  • Hips
  • Wrist

knee anatomy

Joints are the areas where bones meet. Most joints are mobile and allow the bones to move. Basically, the knee is made up of two long leg bones joined by muscles, ligaments, and tendons. Each end of the bone is covered by a layer of cartilage that absorbs shock and protects the knee.

There are two groups of muscles involved in the knee, including the quadriceps muscles (located in the front of the thighs), which straighten the legs, and the hamstring muscles (located in the back of the thighs), They bend the leg at the knee level.

Tendons are tough cords of tissue that connect muscles to bones. Ligaments are elastic bands of tissue that connect bones to each other. Some ligaments in the knee provide stability and protection for the joints, while other ligaments limit the back and forth movement of the tibia (shinbone).

The knee is made up of:

  • Tibia. Shin bone or largest bone of the lower leg.
  • Femur. Thigh bone or upper leg bone.
  • Ball joint. Knee bone.
  • Cartilage. A type of tissue that covers the surface of a bone at the joint. Cartilage helps reduce friction from movement within a joint.
  • synovial membrane. Tissue that lines the joint and seals it into a joint capsule. The synovial membrane secretes synovial fluid (a clear, sticky fluid) around the joint to lubricate it.
  • Ligament. A type of tough, elastic connective tissue that surrounds the joint to provide support and limit movement.
  • Tendon. A type of tough connective tissue that connects muscles and bones and helps control joint movement.
  • Menisci. Curved part of the cartilage of the knees and other joints that acts as a shock absorber.

Reasons to perform the procedure

An arthroscopic procedure may be used by orthopaedic in Delhi to diagnose and help treat the following conditions:

  • Swelling of the knee, shoulder, elbow, wrist, or ankle
  • Injuries, such as rotator cuff tendon tears or shoulder impingement syndrome (compression of the shoulder tendons caused by excessive squeezing and rubbing of the rotator cuff and scapula)
  • Cartilage damage, such as tears, injuries, or wear
  • Ligament tears with knee instability
  • tendon damage
  • Carpal tunnel syndrome in the wrist
  • Loose bones and/or cartilage, particularly in the knee, shoulder, elbow, ankle, wrist, or hip

Corrective surgery or biopsy may be done using arthroscopy. For example, torn ligaments can be repaired or rebuilt. Arthroscopic surgery in Delhi may eliminate the need for an open surgical procedure.

Your orthopaedic doctor in Delhi may recommend an arthroscopy for other reasons.

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relationship issues

7 things that happen to you when you are no longer happy in your relationship


Communication is key in a couple. If you don’t have the confidence to tell each other your problems and what ails you, it is possible that the spark has already gone out.

Having a partner relationship can make us feel complete and motivated to face each of the challenges that life throws at us on a daily basis. That as long as that “spark” of love and passion so noticeable during the first months together is preserved.

However, time sometimes plays against it and, even more so, when both fall into monotony and do nothing to get out of it. For this reason, today many couples are not able to understand each other and end up failing over and over again without understanding that they are no longer happy in their relationship, says sexologist in Delhi.

Enduring a relationship when you are no longer happy with your partner is very complicated and, if you do not pay attention to it, it can give rise to emotions that will prevent you from enjoying life and love, as it is supposed to be.

There are attitudes and feelings that become noticeable when, for some reason, you are no longer happy as a couple. It is very important to know them, since they are the ones that invite you to make a final decision or to do something to revive love. You identify?

  1. There is no physical or emotional connection in your relationship.

Is it hard for you to connect like before? Have the signs of affection been lost? Don’t you feel the same physical desire as before? That these kinds of things are happening can be clear signs that a relationship is weak and exhausted.

The loss of physical and emotional connection, even in those intimate moments, shows that the couple is no longer happy.

  1. You compare with the past

All couples must accept that their first days or months together were the best. It is more likely that then the flame of passion was lit and that there were details of the conquest.

Pretending that everything will be like this forever is very difficult. Somehow, the relationship enters a comfort zone. You can only get out of there by deciding to do something different.

Making comparisons with what your partner once was and yearning for everything to go back to the way it was in the beginning is telling you that you are not happy now. You could be needing more attention from the person you love.

  1. You want your partner to change

Pretending that a person changes his way of being and conforms to what we expect him to be is a serious mistake. This is an attitude that can significantly wear down the relationship.

If that’s how you fell in love, why do you want to change it now? If it is unavoidable, it is very likely that the happiness of both is elsewhere.

  1. There is little communication in your relationship

Losing the desire and confidence to talk is almost a sentence for the failure of the couple. Communication is one of the keys to having a healthy and happy relationship. Loss of communication can lead to many relationship problems, warns best sexologist in Delhi.

Do you no longer feel comfortable telling him your things? Do you see each other and hardly speak? Do you find it boring? The positive answer to these questions is another sign that may indicate that you are not happy with that person.

  1. Everything he says and does annoys you

It doesn’t matter if what you say or do is with a good intention. It irritates you and you can end up getting very angry. That this happens is not good and can end very badly. If you don’t agree with their ideals either, it’s time to consider what you want for your life. Maybe it is that you are no longer happy with your partner and they need a change.

  1. You avoid it very often

He calls you, asks you out, or in short, he looks for any excuse to see you, but you look for a stronger excuse not to go to that meeting.

Losing interest in being together and preferring to do other activities, such as spending time with friends, watching television or being alone, can be considered a clear sign of the unhappiness you feel around them.

  1. You are not interested in improving your relationship

When the relationship is bad and everything indicates that there is unhappiness, there are two things to do: close that chapter or fight to revive it. This option requires working to find again that force that maintains the link.

Not feeling like fighting, making too little effort, or not reciprocating what your partner does to make it better can be a sign to end the relationship.

Signs that you are happy with your partner

Contrary to the situations mentioned above, positive attitudes such as acknowledging the achievements of the couple and sharing feelings and pleasant moments, not only can help recover a relationship, but are also a clear indication that there is something worth fighting for.

Finally, a positive attitude is also considered essential. In any case, if you notice that the relationship needs external help, do not hesitate to consult a sex specialist in Delhi. This will be able to provide you with the strategies to resume happiness in the relationship if possible.


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low sexual desire at 20

Low Sexual Desire At 20


It is believed that young people are those who enjoy a full and vigorous sexual life, but sex specialist in Delhi warns that every day it is more common to find problems of low sexual desire at 20, why?

The factors can be many, but if they are not addressed, there could be irreversible consequences in sexual health, so it is important to know what causes the lack of sexual desire in young people.

Low sex drive at 20

An article published in El País points out that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies.

Normally, it is said that young people are the ones who have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant decrease in sexual desire in young people between 20 and 30 years old.

According to a study published in The Journal of Sexual Medicine in which the frequency of sexual intercourse of men between 18 to 93 years old was analyzed, it was found that sexual activity and desire is on the decline, especially among young men and boys. middle-aged.

There are many reasons why there may be low sex drive in your 20s, including the following:

  1. Stress
  2. Medications
  3. Hormonal changes
  4. Menstrual cycle
  5. Taking the contraceptive pill
  6. Low self-esteem
  7. Bad previous sexual experiences
  8. Diet high in fat and sugar
  9. Trouble sleeping

The sexuality is a combination of various elements, so that if one or more are missing, may be affected sexual desire, regardless of age.

“When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, age, hormones, health, but also mood and disposition influence. The motivation comes from previous experiences and from the quality of our sexual relationships, while the cultural factor also builds sexuality”, points out sexologist in Delhi.

There are no magic solutions to increase sexual desire but going to a sexologist in India could be very helpful, especially if the problem is causing conflict with the couple.

Only a sexologist doctor in Delhi can determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a low sex desire treatment in Delhi to overcome it as soon as possible.

In the meantime, there are some habits you can change that dramatically improve sexual intercourse, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse.


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erectile dysfunction

Does being imposing nullify my virility?


Impotence or erectile dysfunction is a disorder that men do not recognize in public. On many occasions he keeps it in his “secret chest” especially with other men, since usually and due to general ignorance he is a source of ridicule or laughter in this type of environment. Friends easily make fun of this situation without realizing that they can aggravate the problem. We usually think that this happens with young men, but not like that, rather they are all those who tend to make jokes about this type of problem.

Over the years, this has caused it to be treated as a dark and shameful subject and many times it is not shared even with the closest family due to the same fear.

When it happens on specific occasions and due to self-rejection, we tend to blame the person who is with us or repeat phrases out loud like… I don’t know what’s wrong with me, I’m very tired, I’ve had too much to drink…. Etc. If it has happened in a timely manner, we should not give it much importance, but if it repeats over time, we should visit a sexologist in Delhi to talk about our specific case and reach a solution quickly and efficiently.

Many times couples do not help to solve this issue. Since with phrases like nothing happens, we try again….. this goes away in 5 minutes…. We only put pressure on the affected person by aggravating the situation.

If we find ourselves in one of these cases, we must take sexual practice outside of penetration, promoting activation and stimulation with friction or massage.

You must speak openly, clearly and honestly with respect and always attend to the needs demanded by the affected person.

Finally, and to resolve what a man’s virility is, Sexologist doctor in Delhi says that the term virile refers to masculine characteristics, and is not linked to sexual response. But in sexist and Western terms it has been used wrongly linked to this end.

Since a series of virile traits would be, having testicles, penis, hairiness on the chest due to hormones, etc.

We must break with myths and legends that decipher this term very little since surely within the circle of people who make fun of these sexual deficiencies there is someone who thinks that his virility is in question.

Go to the best sexologist in Delhi to help you solve your doubts or concerns.


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