Monthly Archives: May 2020

What to Expect During a Typical Dental Cleaning

What to Expect During a Typical Dental Cleaning


Clean and healthy teeth are one of the most important factors of human health. Everyone probably remembers the standard recommendation to visit the dentist at least twice a year. Dental check-ups and tooth cleaning are crucial for oral hygiene. Unfortunately, you can’t remove all dirt with a toothbrush, but your teeth can shine again with a dental cleaning.

If you wonder what to expect during a typical dental cleaning, we will help you find out. This article will bring you closer to what a tooth cleaning looks like, their procedures, and whether this treatment hurts.

The teeth cleaning procedure aims to preserve healthy teeth without bacteria, caries, and food debris. This treatment usually lasts from 30 minutes to 60 minutes. The cleaning process may depend on the dentist, dental office, application technology, and similar factors. 

Most dentists follow a particular procedure for typical dental cleaning consisting of: 

  • Physical examination
  • Scaling
  • Polishing with gritty toothpaste
  • Flossing at a dental cleaning
  • Rinse
  • Fluoride treatment

Before dental cleaning, there is no specific procedure you should do, but every dentist appreciates it if you brush your teeth before visiting. If you are a person who brushes your teeth regularly, visits the dentist, and floss your teeth, you have no reason to worry. If you have a problem with your teeth, you should mention it to the dentist before starting the treatment.

Physical Examination

The first step for all dentists and dental hygienists is to examine your teeth and oral cavity. They will ask you simple questions about your teeth cleaning routine. After this, with the help of a small mirror. 

Dentists examine each side of your teeth in detail and establish an estimate of the current situation of your teeth. Dentists notice all traces of caries, inflamed gums (gingivitis), and dark spots (potential cavities). In the case of significant problems, they decide on the possibility of treatment.


The next step in a typical dental cleaning is scaling. A scalar is usually a small metal hook that dentists use to remove plaque and tartar from the surface of your teeth. 

This procedure is based on scraping. As scary as it may seem, this procedure is painless, and the duration of this procedure lasts as long as the accumulation of plaque on your teeth. More recently, there are also ultrasonic scalers that work on the principle of gentle vibrations.

Polishing With Gritty Toothpaste

In the next step, dentists use gritty toothpaste with an electric toothbrush. This method successfully removes tartar from your teeth and is also completely painless. This is recommended only once to twice a year. If we used it more often or daily, it would damage our tooth enamel.

Flossing at a Dental Cleaning

No matter how often you use dental floss, flossing at home cannot compare to a dentist’s treatment. Experts will thoroughly clean your teeth in critical areas during this step. 

Unlike when you do it yourself, dentists can use their knowledge to approach plaque more professionally. Also, the third-party approach itself makes it easier to spot problems.


After finishing the flossing process, you will probably feel food debris and tartar in your mouth. The next step is to rinse your mouth, usually with liquid fluoride or just clean water. Often this procedure needs to be repeated several times to clean the oral cavity of all debris.

Fluoride Treatment

Fluoride treatment is not mandatory and is considered an extra. Most toothpaste contains fluoride, but the type used during professional dental treatment is more effective. 

This treatment consists of applying a gel of different parts to the teeth. The gel is held on the teeth for about one minute, after which the teeth are thoroughly cleaned. Fluoride treatment serves as a final layer and has a role in strengthening tooth enamel and fighting caries.

Does a Dental Cleaning Hurt?

For most patients, dental cleaning is a painless process. Strange sounds, scratching, and stinging occur only if you are doing it for the first time. 

Problems that lead to pain during the procedure can occur due to:

  • Rare dental check-up
  • Dental problems
  • Caries
  • Bacterial inflammation
  • Inflamed gums

Dentists notice that the process is painful for patients. They change some methods or take longer breaks between treatments. More frequent visits to the dentist and continual dental cleaning will make you enjoy this procedure completely. 

In the end, you will have a beautiful and white smile that everyone around you will notice. Don’t forget to trust your dentist in Delhi, since they are professionals.


The first thing we all see on a person is their smile. A timely visit to the dentist and the dental cleaning process will extend the longevity of our teeth and restore the shine to our smile.

We hope this article helped you with your questions on what to expect during a typical dental cleaning. Remember, only a regular dental check-up is the key to healthy teeth.


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Increasing overweight threatens sexual life

Increasing overweight threatens sexual life


The increase in overweight in the population threatens sexual life because this factor reduces the production of testosterone, affects libido and multiplies cases of erectile dysfunction, according to the sexologist in Delhi.

The latest National Health Survey reveals that 17% of adults suffer from obesity, that is, they have a Body Mass Index (BMI) equal to or greater than 30 kg / m2, which represents almost 10% more than 25 years ago. If overweight is also taken into account, the percentage of those affected reaches 53.7%.

It is estimated that 79% of men with erectile dysfunction have a BMI of 25 kg / m2 or greater. A BMI in the range of 25-30 kg / m2 is associated with a 1.5 times greater risk of sexual dysfunction, and in the range of more than 30 kg / m2, a 3 times greater risk.

It is estimated that more than 20 million Indians suffer from erectile dysfunction, although the prevalence increases with age. Thus, between 18 and 40 years it affects 17% of men; between the ages of 40 and 70, at 47%, and from the age of 70, at 72%.

It is considered sexual impotence “when a sufficient erection is not achieved to initiate, maintain and end a penetrative sexual intercourse, satisfactory for both members of the couple,” says the best sexologist in Delhi.

Diagnosis and risk factors

For the diagnosis of these problems, a multidisciplinary study is required that includes a meticulous clinical history to detect physical and psychological risk factors with the participation of a specialist in sexual medicine or andrology who will determine the appropriate treatment for each patient,” sexologist in India adds. .

The factors that most influence are hypertension, alterations in plasma lipids, diabetes, obesity and increased fat mass, especially abdominal.

“For this reason, to prevent the appearance and treat this disorder, it is essential to eat a healthy diet, exercise and maintain a healthy weight,” says Dr. P K Gupta, a sexologist doctor in Delhi, who specializes in Sexual Health.

This situation constitutes an opportunity to treat overweight, since the presence of erectile dysfunction in obese subjects could help health professionals to convince them to start a “virtuous circle” in which the correction of sexual dysfunction will be the reward for a better lifestyle behavior.

In fact, one of the first steps sex specialist in Delhi recommends to enjoy your sex life is losing weight. Research from Duke University in the United States showed that 68% of overweight women did not feel sexually attractive. One year after starting a diet, only 26% continued to think this way.

At first, 63% did not want to be seen naked, but only 34% said the same one year later. At the beginning of the study, 21% of the women said they did not enjoy sexual intercourse and only 11% responded this way after one year.

Being overweight affects self-esteem and sexual desire but it does it differently in men and women, according to the doctor. “Men are more likely to suffer from sexual impotence and women to suffer from lack of desire,” sexologist in Delhi explains.

Some studies have shown that 68% of obese women suffer from sexual dissatisfaction, a percentage that is reduced to 46% in women of normal weight.


Also Check:—Most-Common-Mens-Health-Problem-11-21

Your Ultimate Guide to Breast Lift Surgery

Your Ultimate Guide to Breast Lift Surgery


Breast lift surgery is a procedure that restores firmness and elevation to sagging breasts, resulting from pregnancy, weight loss, or aging. It is a cosmetic breast enhancement procedure.

Since your figure is being reformed, it is essential to choose the best surgeon for the job. You will want to choose someone you trust and feel comfortable with. More than anything, however, you want to be sure that they have the training and knowledge needed to safely perform your surgery with satisfactory results.

Breast lift surgery is common among women of all ages (although it is more common after having children) to address breast laxity. If you are curious about what goes into a breast lift in Delhi, keep reading to learn what you need to know!

What Is a Breast Lift Procedure?

A breast lift is a surgical procedure that aims to raise and reshape the breasts. The most common type of breast lift uses an incision around the areola (the dark skin around the nipple) that continues down the breast and across the breast crease.

The surgeons can lift the breast tissues (including fat, muscle, and skin), shape these tissues, and reposition the nipple-areola complex for a more youthful appearance.

How Does a Breast Lift Work?

Breast lift surgery is most often performed under general anesthesia.

After making the incisions, your plastic surgeon in Delhi will tighten the tissues and reposition the areola. In some cases, the areola and nipple are removed from the breast, but this isn’t always necessary.

Patients are advised not to lift anything heavy or stress their chest area for at least two weeks post-surgery.

What Are Your Breast Lift Options?

There are many factors to consider before breast lift surgery. One such factor is the type of surgery you wish to choose.

Breast lift options include:

Periareolar mastopexy. This type of surgery is for women who have had children and need a breast lift to rejuvenate their breasts. This procedure also reduces the chances of breastfeeding ability loss and postoperative problems. This technique is only reserved for women with a small degree of laxity. Here, incisions only run around the areola.

Vertical mastopexy. This procedure is ideal for women with a mild to moderate amount of laxity. Incisions run around the areola and down the lower pole of the breast. This allows for more skin to be removed than the periareolar lift.

Anchor mastopexy. An anchor lift is the most common. It uses incisions that run around the areola, down the lower pole (vertically), and across the breast crease (horizontally). This technique allows for the greatest amount of correction and control.

Breast lift surgery can be performed alongside breast augmentation or breast reduction to adjust the size of the breasts.

Recovery After Breast Lift Surgery

After a breast lift surgery, the patient will experience a feeling of heaviness in their breasts. This heaviness is due to the residual swelling. It may be present for two to three months after the surgery.

You can take the following measures to help with this heaviness:

  • Massage therapy: massaging your breasts will help alleviate this feeling of heaviness and make you feel more comfortable in your skin!
  • Taking a warm shower or bath: can also help alleviate this feeling of heaviness by loosening up any tightened skin.
  • Use of a soft bra: This will not only make you feel more comfortable, but it can also reduce back and neck pain.


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When to consider a breast reduction operation

When to consider a breast reduction operation


Having a large, proportionate and well-shaped breast can be a blessing, most women’s dream, but also hell. Breast size continues to be the subject of social controversy.

What is the ideal size? However, beyond the aesthetic component, an excessively voluminous breast can cause serious health problems for women.

The breast reduction surgery in Delhi reduces size and volume by removing fat, breast tissue and skin in order to achieve a proportion and balance between aesthetics and health.

breast with an excessive volume not only generates physical discomfort but can also lead to psychological problems for women, limiting their confidence to exercise or use certain types of clothing. 

Some of the most common pain associated with excessive breasts are back pain, problems with the neck and shoulders, irritation in the area of ​​the submarine sulcus and even sores and infections.

The breast reduction operation defines breasts proportionate to the thorax, corrects asymmetries and provides a harmonious shape. Now when to consider a breast reduction.

Cases in which a breast reduction operation is recommended

The best candidates to undergo a breast reduction operation are those in which breast hypertrophy causes health and psychological well-being problems.

Breast reduction operation for back pain

The breast hypertrophy, in its milder and especially in severe stages, known as gigantomastia have a direct impact on the back, causing not only discomfort but also continuous changes in the spine.

In these cases, the reduction of volume of the breasts will be a relief but will not eliminate the spinal problems that the woman drags. At least it is possible to reduce pain, discomfort and avoid aggravating the injury. 

In fact, it is usual that this breast reduction surgery in Delhi is recommended as an early intervention to avoid an aggravation and reach the point of physical limitation of normal vital development. In these cases, it is necessary to wait until the corporal development has been completed to evaluate the option of surgery with a specialist in breast reduction like plastic surgeon in Delhi.

When it generates a psychological discomfort

An excessively large breast, which also generates health problems and limits the practice of certain sports, ends up psychologically affecting women, directly to their self-esteem and confidence.

Most of the patients referred with this diagnosis, once the adaptation period has elapsed after the breast reduction operation, assure that their quality of life has improved.

Patients who want to improve their aesthetic appearance

Likewise, the breast reduction operation is also recommended for those women who have a noticeable and significant difference in the size of one breast compared to the other.

In these cases, the objective of the intervention is to reduce the size of the minor and refine the minor so that they have a symmetrical appearance, or as symmetrical as possible. At this situation, women usually find themselves after several pregnancies and women after the age of 50.

In any of the three cases, the breast reduction operation is confirmed to favor an improvement in the quality of life of patients, greater self-confidence, and a more natural appearance.

However, there is an exception that applies to the three cases mentioned to recommend or not a breast reduction operation: those women who are pregnant or who hope to breastfeed once the child is born.

How to act in these cases

breast reduction operation

In the first consultation, the plastic surgeon in Jammu evaluates the patient’s case, analyzing the size, shape, if the skin is firm and the general state of health. A breast examination is also performed, and if the surgeon considers it, a mammographic study can be requested to know the possibilities and limits of the breast reduction operation.

Keep in mind that the intervention is only contemplated under the Social Security umbrella in the most extreme cases of the circumstances explained above, especially in gigantomastia.

In addition, it is an operation that usually requires the patient to be admitted both one day before the intervention and a few days after the surgery so that the doctor can evaluate the body’s response and that everything is going as it should. However, beyond the fatigue of the following days , most patients regain a normal life of rest and care within 48 hours.

Some frequently asked questions about breast reduction and the day after

The breast reduction is an operation and as such involve a number of risks and considerations to be taken into account.

The breast reduction surgery is a safe whenever performed by a qualified and experienced plastic surgeon in Chandigarh. However, despite the fact that the maximum in any aesthetic operation is to leave the minimum possible signal, these will appear, either under the bikini or the bra. Over time they will be less noticeable.

Some patients experience some loss of sensation in the nipple . In the most extreme cases, even the total loss of this can be registered, which affects the ability to breastfeed the baby.

After the operation, my chest feels strange

Until the breasts settle into their final appearance, it is normal for a few months to pass as the hormonal stimuli stabilize and the body adapts to the change in weight. It is advisable to take some time to get used to the new image.

Will I ever see my chest fall again?

In the weeks after the operation, as the breast takes on a natural appearance, it is common for the patient to notice that the breast descends slightly. Never up to the starting level, unless the fabric is very loose and elastic.

We hope we have resolved the main doubts about what is a breast reduction and when is breast reduction recommended by best plastic surgeon in Delhi.



Abdominoplasty – Abdominal Dermolipectomy


Abdominoplasty is a surgery that aims to remove a certain amount of skin and fat from the abdomen.

It favors weight loss, but it is not the amount of grams removed that will define the final aesthetic result.

This depends on maintaining the proportionality and harmony of the body as a whole.

Paradoxically, the abdomens that show the best results are those where the smallest removals are made, such as cases of postpartum sagging, with a predominance of skin over a small amount of localized fat.

However, in cases where the patient’s weight is above normal, but still stable, good results can also be achieved, especially when associated with liposculpture of the remaining regions, says plastic surgeon in Delhi.

Specific information

Type of anesthesia: 

Generally, epidural anesthesia with sedation is used. In special cases, general anesthesia or local anesthesia under sedation may be used.


On average, 2 hours when performed alone and 3 hours when associated with liposculpture.


The abdominoplasty is usually not painful, but the first five to seven days are very uncomfortable, due to the presence of the drain and the arched position that is necessary for a good healing of the operative wound.

After removing the drain, the patient will be able to stretch the body a little more and the freedom brought about by the removal of the drain will really enable a great improvement in recovery.

Fifteen days after the surgery, the incision stitches are removed and the patient will be walking upright, but not stretched.

Twenty days after surgery it is already possible to drive short distances, and after thirty days the patient returns to practically normal activity, only not being able to perform tasks that require a lot of effort.

Hiking is already allowed, but gym only after ninety days (about three months). The main swelling will have reduced a lot,


Up to the thirtieth day, the cut looks good, and there may be a slight reaction to the stitches or to the dressing.

From the thirtieth to the twelfth month, there will be a natural thickening of the scar and a change in its color tones, which may change from red to brown, and then begin to lighten.

As it is the least favorable period of healing evolution, it is the one that most concerns patients.

However, it is worth remembering that it is temporary and varies from patient to patient.

From the 12th to the 18th month, the scar tends to become lighter and less thick, thus reaching its definitive appearance.

Therefore, any definitive evaluation of a surgery of this type must be done after a period of 18 months.


Special elastic straps (modelers) are used for about thirty days.

Possible complications:

Each organism reacts differently.

Thus, in all patients, there are those who achieve an ideal result, while others may present negative results, in greater or lesser proportions, regardless of whether the medical work was done with zeal, expertise and caution.

Among the negative results of abdominoplasty – which fortunately are rare – the patient may present:




Skin necrosis due to circulatory deficiency (smoking being its main cause).


Skin necrosis.


Stitch dehiscence – opening of stitches performed.


Venous thrombosis – blood clotting within the veins.


Anesthetic complications – depending on the type of anesthesia performed – allergy to medications (anaphylactic shock), malignant hyperthermia, post-epidural headache (headache), etc. may occur.


Aesthetic complications – each person has a type of scarring and the appearance of keloids, scar hyperchromia (darkening of scars), irregularities in the operated area, etc. are examples of cosmetic complications.

Preoperative recommendations:

  • Communicate, up to two days before surgery, any occurrence, such as flu, indisposition, fever, menstrual period, etc.
  • Check into the hospital/clinic, following the time indicated on the guide.
  • Avoid any medication to lose weight and AAS, for a period of 10 days before surgery (which also includes diuretics).
  • Avoid alcoholic beverages or large meals on the day before surgery.
  • Schedule your social, domestic or school activities so as not to become indispensable to others for a period of approximately two weeks.

Postoperative recommendations after abdominoplasty:

 Avoid physical exertion for thirty days.

  • Getting up as often as recommended, at the time of hospital discharge, obeying the periods of remaining seated, as well as avoiding, as much as possible, going up or down long stairs.
  • Avoid wetting the dressing during the first phase (the first two days).
  • Do not expose yourself to the sun or cold for a minimum period of sixty days.
  • Walking in slight flexion of the trunk (curved body), keeping short steps, for a period of 15 days.
  • Strictly obey the medical prescription.
  • Return to the office to change dressings, on the days and times set.
  • Normal food (except in special cases that will receive specific guidance).
  • Wait to make or continue your “diet or slimming regimen” after medical clearance. The anticipation of this conduct, on its own, can trigger undesirable and harmful results.
  • In the case of very obese patients, or when the surgical procedure is associated with liposuction, it is common for the elimination of yellowish fluid to occur in one or more points of the scar, which usually happens after the eighth day after surgery, however, this time may vary from patient to patient. It’s lipolysis (destroying fat).
  • Consult this information leaflet as many times as necessary to perfectly clarify and eliminate your doubts. If there is any question left, contact the plastic surgeon in Delhi.
  • The good end result also depends on you.

Withdrawal of stitches: 

On average, from the tenth to the thirtieth day.

Complete bath:

Usually after three days of surgery.

A new pregnancy:

Abdominoplasty in Delhi does not prevent the patient from having children. Still, it is her gynecologist who will inform her about the convenience or not of a new pregnancy.

As for the aesthetic part, the ideal is that the children have been programmed for before the tummy tuck in Delhi.

If this is not possible, and in case of a new pregnancy, one way to preserve the good result obtained is to control the weight properly during the new pregnancy.

Until the ideal result is reached, several phases will occur and are characteristic of this type of intervention.


In the first few months, it is normal for the abdomen to show relative insensitivity, in addition to being subject to periods of edema (swelling), which will spontaneously regress.


The abdomen may appear stretched or flat at this stage. Over time, and with the help of modeling exercises, the final result will be gradually reached. As for the umbilicus, it can be remodeled when we use the patient’s umbilicus and a new umbilicus can also be made.

Fat in the stomach region: 

Tummy tuck in Delhi does not always correct that excess fat that some people have on the mentioned region. This does not depend on the plastic surgeon in Jammu, but on the physical type of the patient, as if the trunk (set of chest and abdomen) is of the short type, it will hardly be able to be corrected, while the long type is already more favorable. It is also necessary to take into account the thickness of the adipose panniculus (fat layer) that covers the patient’s body. For the complementary treatment of the region, associated liposuction must be performed.

Surgery scar location: 

The scar resulting from a abdominoplasty is located horizontally, just above the pubic hair, extending laterally to a greater or lesser extent, depending on the volume of the abdomen to be corrected. The scar is planned to be hidden under the bathing suits, there are cases in which even a thong can be used, therefore, the type of swimsuit or bikini to be used will depend on your own mannequin, as the plastic surgeon in Chandigarh only improves your pre-existing personal form.

Postoperative pain: 

A normally evolving abdominoplasty should be pain free.



Rhinoplasty – Facial Plastic Surgery


Rhinoplasty is one of the oldest and most traditional surgeries in the field of plastic surgery, as Indian surgeons already practiced it for two thousand years.

It is a type of surgery very noted for its results, due to the fact that it significantly changes the patient’s face.

This intervention seeks not only the aesthetic result, but also a better functionality of the nose, preserving its noble anatomical elements.

Some patients report improvement and even the disappearance of chronic symptoms, such as a constant runny nose, however, this cannot be guaranteed for all cases, as it is related to the patient’s organic response, which is individual and, therefore, very personal.

Specific information:

Type of anesthesia:

Both local and general anesthesia  can be used, or even associated.

There is a possibility that the choice is made by the patient, however with prior consideration of its convenience with the plastic surgeon in Delhi.


On average 90 minutes, which can be extended according to the need of the case.

Hospital stay: 

Part time for surgeries performed under local anesthesia. 24 hours when general anesthesia is used.

It can take 12 to 24 hours when anesthesia is combined.

Postoperative evolution: 

Until the desired result is achieved, several evolutionary phases will occur and are characteristic of this type of surgery.

Thus, it is completely normal for the patient to have to live, for a few days, with breathing difficulties, bruises (blood infiltration) and edema (swelling), the latter being the one that lasts for the longest time.

Such reactions vary from person to person, however it is necessary to provide the necessary time for the organism to “manage” this new situation.



There is practically no apparent scar in nose cosmetic surgery. This is due to the fact that the incisions are made “inside the nose”, or in the furrows.

In special cases, when it is necessary to work with the nasal wings, small incisions are made between the wings and the face, which, due to their location, becomes almost imperceptible within a few weeks.

There is also the possibility of an incision in the lower part of the nose (columella), whose scar will also become imperceptible.


After the end of the surgery, the nose is immobilized with a plastic plaster that must remain for 8 to 10 days, after which it is removed in the office.

It is important for the 1st phase of nose shaping. Nasal packing (with Vaseline gauze or silicone nasal splint), which is left on for 24 to 48 hours, can rarely be used.

Possible complications: 

Each organism reacts differently. Thus, in all patients, there are those who achieve an ideal result, while others may present negative results, in greater or lesser proportions, regardless of whether the medical work was carried out with zeal, expertise and caution.

Among the negative results – which fortunately are rare – the patient may present:

1 Infection.
2 Skin necrosis, due to circulatory deficiency (smoking being its main cause).
3 Skin necrosis.
4 Stitch dehiscence – opening of stitches performed.
5 Venous thrombosis – blood clotting within the veins
6 Anesthetic complications – depending on the type of anesthesia performed – allergy to medications (anaphylactic shock), malignant hyperthermia, post-epidural headache (headache), etc. may occur.
7 Aesthetic complications: each person has a type of scarring and the appearance of keloids, scar hyperchromia (darkening of scars), irregularities in the operated area, etc. are examples of cosmetic complications.

 Preoperative recommendations:

  • Communicate, up to two days before surgery, occurrences such as flu, indisposition, fever, cold, runny nose or any symptoms that affect the mouth, nose or throat.
  • Check into the hospital/clinic, following the time indicated on the guide.
  • If hospitalized on the same day as the surgery, go to the hospital/clinic completely fasting (general anesthesia). In case of local anesthesia, in the morning, you can drink a small cup of coffee with milk and a biscuit.
  • Avoid alcoholic beverages or large meals on the day before surgery.

Postoperative recommendations:

 Change the external dressing as often as necessary.

  • Take special care with the plaster so as not to traumatize it, moisten it and never remove it. Only the plastic surgeon in Jammu can perform this removal.
  • Strictly obey the medical prescription.
  • Return to the office for dressings and post-operative control on the days and times scheduled.
  • Avoid worrying about clogged nostrils. Wait patiently for the plugs to be removed (if you are using them).
  • Avoid beach sun for a period of 90 days. You can expose yourself to the occasional street sun from the 15th day.
  • Do not wear glasses until authorized to do so.
  • Consult this information leaflet as many times as necessary to perfectly clarify and eliminate your doubts. If any questions remain, contact your plastic surgeon in Noida.
  • The good end result also depends on you.

Other information:

Choice of new nose:

The patient’s freedom to choose a new nose goes up to a certain limit, which is determined by the aesthetic balance that must exist between the nose and the face, which will be the result of a detailed study between the patient and the plastic surgeon in Chandigarh.

Some examples can be given by images, assemblies, graphic study of the profile, plaster masks, etc.

However, this does not mean that the final result is identical to the programmed one, because even the surgeon using the correct technique, there is still, in parallel, the personal factor of each client, which will interfere in the final result. (Ex.: skin type, age, previous surgery, post-operative care, etc.).

Remember, still, that every surgery, and especially Rhinoplasty, may need a touch-up, which is normal and usual.


Usually this type of surgery does not present pain in the postoperative period. However, if it occurs, it will be easily overcome with painkillers prescribed as preventatives.


In the first 48 hours there is bleeding which is normal, which is why a protective bandage is placed over the opening of the nose. This dressing can be changed at home, as often as necessary.

Sleeping position: 

In the first few days, always with the head in a slightly elevated position, always keeping the face upwards (never laterally).

Breathing after surgery: 

Whenever possible, aesthetic rhinoplasty in Delhi seeks to improve the patient’s respiratory conditions, when these are already precarious in the original nose, as, in most cases, these problems are due to the deviation of the septum, which is corrected in the same surgical act, being a procedure inherent to the work of the plastic surgeon in Delhi.

However, when the simultaneous correction of the septum and nasal pyramid requires special care, it is recommended that cosmetic surgery be performed on a second occasion, after the septum has been corrected by a specialist in the area.

Evolution to the final result: 

There are several phases, as already mentioned, therefore, the final result is better noticed after 6 months.

When the plaster is removed (around the seventh day), even after correcting the main defects of the nose, it will be less than desired, due to swelling, which will gradually decrease, until disappearing around the twelfth month

The result of a Rhinoplasty in Delhi is practically definitive, highlighting, however, that after 50 years of age, every nose starts to present morphological alterations compatible with age, as well as due to the transformation presented by the skin that covers it.



Frequently asked questions about abdominoplasty


Throughout this post we will try to solve the most frequent questions about abdominoplasty in Delhi that are usually asked in the consultation.

All these issues and others that we have should always be discussed before this plastic surgery.

How long does the surgery take?

Approximately two to three hours.

It should be remembered that between the departure to the OT and the return should not be taken as the duration of the surgery.

Therefore, what is the surgical procedure is this that we indicate. It can take longer if combined with other procedures.

Can you use an epidural?

Abdominoplasty is usually done with general anesthesia, although in moderate cases it could be done if circumstances allow it with local anesthesia and sedation.

Being a long procedure, plastic surgeon in Delhi recommend general anesthesia for both our comfort and that of the patient.

Are tummy tucks and liposuction the same?

The tummy tuck in Delhi is intended to correct a loose abdomen. This is the main objective, so a specific technique is used for it.

Sometimes it happens that in addition to flaccidity there is excess fat. And that is when you have to resort to liposuction.

This is only used to eliminate excess fat, and is not only practiced on the gut. It is also used in other parts of the body such as double chin, arms or cartridge belts.

Abdominoplasty in Delhi is the intervention that is performed when there is excess skin and fat in the abdomen. A liposuction would aggravate the loss of redundant skin over the pubis. The skin tone, the amount of fat and the quality of the skin will make us recommend one or another intervention.

How is excess skin removed? Will the scar be visible?

There are different techniques and this influences the scar. The most common is a horizontal line that passes over the pubic hair, and extends from one hip to the other. This shape has been widely used with the use of the bikini, but currently we use a W-shape, which is better adapted to the current fashion of underwear and swimsuits, and leaves a better scar.

When the excess of tissues is great, the removal of the skin of the lower abdomen is total, in this case a reimplantation of the navel is carried out.

In cases where the defect is not very marked, a lesser technique can be performed, called miniabdominoplasty, with less skin resection and generally combined with liposuction in Delhi. The application of one or the other depends on the characteristics of each particular case.

If you have scars on the abdomen, can you have surgery?

If you have scars from previous operations and they are in the lower half of the belly there is no problem, in fact they can be removed during the operation. However, if they are located in the upper half then abdominoplasty is contraindicated.

What risks does it have?

When it comes to surgery, the risks exist. Bleeding, infection, and poor healing are some of the negative effects that can occur.

Occasionally, seromas appear or a small piece of skin is lost at the incision line. Very rarely, patients experience abdominal pain that lasts longer than the usual period. In other rare cases, blood clots form in the patient’s legs.

Remember that this information is intended to help you make an informed decision.

Before surgery, plastic surgeon will indicate the complete series of risks. Although tummy tuck is considered a very safe procedure, all decisions regarding this surgery must be made carefully.

If you want to get pregnant again, can you have a tummy tuck?

It is advisable that if you plan to have new pregnancies, you do so before surgery.

Anyway, once operated, you can have more children although the result of the intervention may be altered.

What requirements must the patient meet?

Most people who have become obese and then lost weight often have a residue of skin and fat left on the abdomen.

Fortunately, this condition can be corrected with a tummy tuck, which is a procedure that removes not only excess skin from the abdomen. But also that of the flanks, on the sides of the waist, and excess skin in the lower part of the abdomen.

Abdominoplasty is often recommended by plastic surgeon in Rohini after pregnancy, too. And in those people who for various reasons have a flaccid area and want to improve it.

What effect does tobacco have on the result?

Due to the great extension of the detachment and the dimensions of the area that is normally practiced in this type of intervention. It is important that smoking patients stop smoking at least three weeks before the operation.

The reason for this is that tobacco causes an alteration of the microcirculation that can seriously compromise the final result.

Will I be able to do sit-ups again?

One month after the surgery, you will be able to recover normal physical activity. The incorporation of abdominals should be gradual, like that of any other exercise.

Do lax or open abdominal muscles have a solution?

One of the muscular bands of the body is the so-called “rectus abdominis”. Which is the area that allows us to carry out movements such as the so-called “abdominals”.

Made up of two parts, these muscles are attached from the sternal bone and ribs to the pubic bone, forming an internal system that firmly supports the abdomen.

During pregnancy, these muscles separate to allow the baby to grow. After birth, these muscles often remain separated. Making it impossible to firm the lower abdomen with exercise, diet, or other non-surgical means.

With abdominoplasty, this condition, called diastasis recti abdominis, is treated by bringing the muscles back together and restoring their strength and tone.

Is the scar from the abdominoplasty or dermolipectomy large?

The scar from a tummy tuck depends on the patient, the problem to be treated, the technique used and the quality of the skin.

The scar that remains will always be hidden by the clothing or swimsuit chosen.

Will I have a lot of pain?

During the first days, the abdomen is swollen and you will have some discomfort that is controlled with medication and rest.

You will also have a limitation of mobility, which will be prolonged in time. According to the magnitude of the muscular reinforcement and to each patient in particular.

Does a tummy tuck remove stretch marks?

Stretch marks represent a big problem for many patients.

Depending on the distribution of the marks across the abdominal skin, most if not all of them can be removed during a tummy tuck.

This is because the skin of the lower abdomen (the exact place where stretch marks tend to concentrate) is removed during the procedure.


foods that prevent erectile dysfunction

Foods that prevent sexual impotence


Generally, food has a positive or negative influence on people; It can expose the body to being overweight, to the appearance of some diseases and to enhance or decrease sexual desire.

Men addicted to foods high in fat are at risk of vascular problems as a result of excess fat and cholesterol that can affect blood flow to the sexual organs, especially the penis, thus producing sexual alteration.

What are the foods that prevent sexual impotence? Know the answer with the information that sexologist in Delhi bring you in this development!

What are the foods that prevent sexual impotence?

Ideally, eat foods that stimulate testosterone production and dilate veins and arteries to improve circulation. In this sense, healthy eating stimulates hormonal production, specifically of the hormone testosterone.

It should be borne in mind that sexual impotence is a temporary disorder, at the same time it can be a warning from the body that something is happening at the hormonal or circulatory level. In this way, diseases such as diabetes and hypertension usually appear.

A healthy diet should be implemented to stimulate hormonal production, in addition to cleaning the body of toxins that could have a negative impact, aggravating the symptoms that occur.

What are the foods that should be consumed to avoid sexual impotence?

There is a group of foods that stimulate the body to release nitric oxide, which is essential for excellent circulation. Among these foods it is possible to point out:

  1. Brown Rice: it is a cereal that increases the production of nitric oxide, it also has the ability to rid the arteries of bad cholesterol that can clog those found in the penis, making it impossible to maintain a good erection.
  2. Watermelon: it is a fruit rich in vitamins, minerals and water, it also has citrulline, it is an amino acid that synthesizes L-Arginine, essential to improve circulation; in this way, the cells receive more oxygen, in order to avoid problems in the urinary tract and improve erection.
  3. Bitter Chocolate (cocoa): this is a food used since ancient times as an aphrodisiac in countries like Mexico, they call it a divine gift. It is effective in preventing or treating sexual impotence. When you want to get its benefits, it should be consumed daily without milk, without sugar and very cold.
  4. Nuts: such as walnuts, pistachios, cashews and pine nuts contain arginine, a vegetable protein that causes relaxation of blood vessels, its benefits are excellent for reducing blood pressure in addition to cholesterol plaques, which is essential when they are the causes that give rise to sexual impotence. The ideal is to consume 6 to 8 of these fruits daily in the diet for a minimum period of one month.
  5. Red grapes: they are an excellent fruit to consume to treat and prevent sexual impotence, this is due to their high content of flavonoids that act by improving circulation and the internal functions of the male sexual organ. A daily glass of wine fulfills the same functions of the fruit, it is an excellent aphrodisiac and its benefits are noticeable over time.
  6. Chili or spicy: this food contains what is known as capsaicin, which has a great vasodilator effect and increases nitric oxide levels, further improving circulation in the male sexual organ. Its consumption should be as natural as possible to take advantage of its benefits and not damage the gastric mucosa.
  7. Coffee: the caffeine contained in coffee is capable of acting in the body causing a series of effects, among which is relaxation in the arteries of the penis and increased blood flow, acting like Viagra. Despite the benefits, care should be taken with consumption in cases where there are diseases such as hypertension or cardiovascular disease.
  8. Oysters and seafood: zinc is obtained from this food, which is necessary for the production of testosterone, it also contains an amino acid called D-aspartic acid; both zinc and this acid stimulate the production of testosterone, which is essential to maintain sexual desire, as well as to obtain a long and firm erection, thus achieving sexual satisfaction.
  9. Green leafy vegetables: in this group are cabbages, broccoli, cauliflower, lettuce, chard, cabbage, spinach, watercress, among others. These green leafy foods are rich in nitrates, which in turn stimulate nitric oxide production, resulting in improved erection. It is important to increase the consumption of fresh green leafy salads in addition to combining them with other vegetables in order to obtain greater benefits.
  10. Fruits such as raspberries, blueberries and strawberries: they are rich in flavonoids, responsible for giving color to the so-called fruits of the forest, they also provide some of their properties to improve the erection.
  11. Beet: as well as other nutrients, it is also rich in nitrates that act by improving blood flow, which is essential for an erection to occur.
  12. Tomatoes: this food contains lycopene, which is responsible for giving the tomato its bright red color. It also has a powerful antioxidant effect that helps prevent erection problems.
  13. Seeds: within this group we find those of sesame, pumpkin, flax and sunflower, all of which are rich in zinc and essential fatty acids that provide great benefits to the health of the human body, especially by improving blood perfusion to the body and in particular to the sexual organs.


Each and every one of these nutrients provide multiple benefits to the human body. Increasing their consumption and combining them with each other, the results obtained are amazing. A balanced diet rich in nutrients that stimulate the production of hormones, minerals, and trace elements guarantees the normal performance of the organs and therefore the optimization of each of their functions.

It is important to go to a trusted sexologist in Delhi, in order to receive proper guidance on what to do to meet the basic requirements of the body and improve or prevent sexual impotence. Through food, the treatment of erectile dysfunction can be complemented.

We hope that this article has been useful to you and that you can incorporate a healthy diet for your sexual and integral life, until the next article!


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