Monthly Archives: May 2020

Managing Anxiety About Healthcare: Things to Think About

Managing Anxiety About Healthcare: Things to Think About


Extreme and debilitating anxiety relating to one’s health can present itself in two different ways. Some people struggle with obsessive and usually irrational thoughts and worries about their own health, constantly worrying that they may have some underlying illness and potentially spending far too much time visiting their doctor. Small, common symptoms like headaches may feel like indicators of something far worse. In other people, there may be an irrational fear of visiting the doctor or any other healthcare practitioner for a number of reasons. In both cases, this can cause problems and even interfere with daily life, but both instances can be managed and coped with.

How to Handle Your Fears

Many people are apprehensive of visiting the doctor or the dentist or facing any important procedures, which is entirely normal. It’s not usually an exciting experience. However, allowing this fear to interfere with your annual check-ups and necessary surgeries or other procedures could present a few problems. Neglecting your health and dental care can eventually lead to serious complications, and so it is important that these fears are managed and overcome.

In terms of visiting the dentist or perhaps having an important dental procedure, one might simply need to speak to their dental practitioner and explain their fears and worries. Dentists will usually explain that there is nothing to be worried about and that in the case of surgeries and procedures, patients will usually be sedated in order to ease nerves and prevent any pain. You could discuss different anaesthetic options and ask some questions such as, what’s the difference between oral and IV sedation dentistry? Which is recommended and what could the after effects be? Having an open discussion with your practitioner will help ease your worries and calm your nerves about the experience.

Fearing doctor’s appointments is also common and should be managed similarly: by talking openly and honestly with your doctor. It could also be a good idea to take a close friend or family member along with you to help keep your mind off things and talk you through your nerves.

Worrying About Your Own Health

On the other hand, you might find yourself frequenting your doctor’s office unnecessarily, due to the other kind of fear: anxiety about underlying health conditions. In these cases, it’s very important to rationalise with yourself. Ask yourself why you suspect a particular illness, what the likelihood is that you actually have it, and what the consequences would be if it were really true. Redirecting the focus of your attention in another direction is an important step to take. Take notice if you feel symptoms more strongly when you’re focusing on your suspected illness and whether they seem to subside when you’re distracted or busy with work or family. These could all be signs that your illness is a result of anxiety instead of an actual health issue.

Practising mindfulness is a good strategy to handle mental struggles such as these. It’s important to be present in the moment and focus on what is important and right in front of you in each given moment, to avoid your mind drifting to your health. This can be achieved through breathing exercises and meditation each day, and when you feel your mind start to wander. If you’re aware of the problem and trying to manage it on your own but not quite handling it, it’s a good idea to seek help from a professional. Cognitive behavioural therapy is known for being effective in managing health anxiety.

Nip it in the Bud

If this article alerted you to some worrying behaviour you’ve noticed in yourself, do not feel ashamed or worried. Instead, take it as a sign that you’re capable of managing these issues early on before they become debilitating and impact the way you live your life. Avoiding healthcare practitioners and ignoring issues could lead to serious consequences down the line. Similarly, being overly concerned that each small symptom you experience is indicative of something bigger can lead to long-term mental health issues that can be difficult to deal with, although never impossible.

Handling these types of problems early on ensures that both your physical and mental health will be taken care of. This is why it is important to be able to recognise these behaviours in yourself, as well as in your loved ones. Having support from someone close to you is a crucial element in handling any healthcare problem, whether it’s related to physical or mental health.


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Hip Replacement

5 Myths About Hip Replacement

When hip osteoarthritis is in an advanced state, the pain is intense and limits our quality of life, it is time to consider the option of placing a hip replacement in Delhi.

The professional who can advise us when making this decision is the orthopaedic surgeon in Delhi; the orthopaedic doctor in Delhi who specializes in musculoskeletal injuries. This surgeon, together with the anesthetist, will be in charge of evaluating each specific case, taking into account all the factors that increase the risk of an intervention.

Many of you wonder how long do hip prostheses last? Am I too young for this intervention? Will I be able to play sports again?

Well, we are so helpful, today we bring you the 5 most popular myths about hip prostheses explained by the orthopaedic surgeon in Delhi.

  1. Hip prostheses only last 10 years

Hip replacement in Delhi does not have an expiration date. The figures are an estimated average of how long these prostheses last in other patients. The length of time depends on the type of prosthesis that has been placed and how it is implanted. One that is well implanted in the bone can last 20 years perfectly. The material from which the prosthesis is made also influences. Formerly they had a plastic component that was wearing out and loosening the prosthesis. Today, the new designs are made of ceramic that prevent wear and inflammation caused by loosening of the prosthesis, explains the orthopaedic in Delhi.

  1. Hip prostheses can only be put on from the age of 60

Prostheses now last 20-25 years, so an adult under 60 can be operated on, as long as there is no other way to avoid it. Ideally, this person should not need more than two replacements of said prosthesis throughout his life.

  1. Only two hip replacements can be made

Traditionally, the prostheses were cemented to the bone, so there was a risk of fractures when a hip replacement surgery in Delhi was performed. Nowadays, when using cementless prostheses, and under the concept of bone preservation to avoid that bone fracture, what is tried is to maintain the bone reserve for future implants and that patients can change their prosthesis three, four or five times throughout your life.

  1. After the implantation of a hip replacement you are left lame

If the patient has a history of lameness, this antalgic gait is likely to persist after the implantation of the new prosthesis, due to the bad habit acquired during those years. And that can be solved with physiotherapy sessions. But the normal thing in is not to remain lame and you cannot even notice that they are wearing a prosthesis.

  1. With a hip replacement, you cannot do sports again

You can do sports; another thing is that it is recommended or not to do some type of sport. If the prosthesis is well implanted, the patient will notice improvement and will be able to make movements that they could not before. What seems clear is that impact sports (running, soccer, basketball) would not be suitable because they would shorten the life of the hip replacement in Delhi due to small loosening of the implant in the bone. Orthopaedic in Delhi recommends that the patient exercise and maintain an active life: swimming, cycling, golf, ballroom dancing, or any type of activity as long as it is adapted to their condition.



Many times, when we talk about rehabilitation, we quickly associate it with physical therapy. However, they are not the same, explains the best physiotherapist in Dwarka.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility.

Physiotherapy, collects in its field various techniques used to treat from injuries and traumas, to chronic pathologies or neurological problems. While physical rehabilitation is usually related to sports injuries, trauma or post-operative recoveries. Among all rehabilitation cases, those related to joints such as the knee or shoulder, usually require several compulsory sessions of physiotherapy in Dwarka, and a series of adapted physical exercises.

There are also treatments focused solely on improving the well-being of the patient. Although it is not possible to eliminate all pain at all levels caused by operations, it is possible to experience minimal discomfort and a rapid return to daily life.

In any case, it is about studying each patient individually, assessing their discomfort and post-operative evolution and planning personalized treatments that, with the minimum of sessions, allow us to obtain a prompt and complete return to normality, says the physiotherapist in Dwarka.


Mainly 2 objectives:

  • Achieve a speedy recovery, since it works to reduce and counteract the most common postoperative discomforts, such as edema, pain and mobility limitation.
  • Avoid complications, because it focuses on working the areas in which there may be some risk, as would be the case of capsular contracture in the case of breast augmentation surgery mainly.

Thanks to this improvement, the patient is physically and emotionally improved and can return to normal activity in a shorter period of time. Although it is not possible to eliminate all the pain at all levels caused by the operations, it is possible to experience a minimum of discomfort and a quick return to daily life, says the physiotherapist in Uttam Nagar.

Operations and injuries that require rehabilitation with physical therapy.

  • Injury the knee ligament.
  • Runner’s knee (or iliotibial band syndrome)
  • Tendinosis or tendonitis of the knee, shoulder, or wrist.
  • Postoperative after patella fracture.
  • Postoperative after shoulder or knee surgery.
  • Herniated vertebral or lumbar discs.
  • Rotator cuff injury.

A program is established to relieve discomfort and reduce inflammation. The purpose is to accelerate or re-establish the functions of each one, explains the physiotherapist in Uttam Nagar.

The benefits of physiotherapy in rehabilitation.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility. It depends on the severity, it will be a total or partial loss, and to recover them, it is necessary to be patient and advance little by little with the selected rehabilitation treatment by physiotherapist in Janakpuri.

The importance of putting yourself in the hands of a physiotherapist in Janakpuri is decisive, he will know which techniques are the most appropriate for our speedy recovery, he will decide according to the characteristics of each person.

What is physical rehabilitation?

When we talk about Rehabilitation, we are talking about a level of medical care that is in the third level of care of the disease, the first level is Prevention, the second is Diagnosis and Treatment and the third is Rehabilitation.

Physical Rehabilitation is in charge of recovering to the maximum the capacities of the individual who has suffered an injury or illness and reincorporating the patient to his activities of daily life. This is what a Rehabilitator does, he works with a multidisciplinary team made up of a group of doctors from various specialties who analyze the clinical case and determine what is the best treatment for the patient, and channel it to the corresponding Physical Therapy and Rehabilitation area.

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Hinduism and Hindutva: the dual premises of the legacy on which Gita Press continues its spiritual journey

Hinduism and Hindutva: the dual premises of the legacy on which Gita Press continues its spiritual journey


gita press gorakhpur

An almost century long institution of reverence, though not one that deifies itself but invokes indeed the religious and spiritual ethos of a whole faith of people, in fact an entire nation of people believed to be living through the principles of Hinduism, the Gita Press in Gorakhpur of Uttar Pradesh holds the distinction of being the world’s largest producer of Hindu religious texts. Set up in 1923 by two Marwari businessmen-turned-spiritualists Jaydayal Goyandka and Ghanshyam Das Jalan with an aim to propagate the principles of Sanatan Dharma among the general public, the press has since then been selling religious Hindu books at subsidised prices directed to its end of making a Hindu India. On a religious publishing spree since 1927, the now world renowned Gita Press indeed has the numbers to show its stature in emerging as a phenomenon in itself- selling some 72 million copies of the Gita, 70 million copies of Tulsidas’ works and 19 million copies of scriptures like the Puranas and Upanishads by 2014. Particularly with the Hindi translation of the Bhagavad Gita, of which more than a 100 interpretations embedded in its archives, the Gita Press has been able to penetrate the psyche of a whole nation of Hindus even as its numerous other publications on Hindu rituals and practices have made it the mainstay of a nation specifically sought to be driven by the principles of Hindutva in the present times.

Perhaps an enterprise of this magnitude, non profit whatsoever, that focusses on religion as the Gita Press has emerged to be is paralleled only by the Christian Bible society, with the former being the source of the most widely available version of the Hindu canon in the country for over half a century now. Beyond the books and scriptures that Gita Press publishes, mandating the many ideals and rituals of Hinduism to be followed in practice for spiritual salvation as it aims for, the establishment is also noted for its Hindi magazine Kalyan which again is the most widely read religious periodical ever published in India. A monthly magazine that has been functioning since 1926 with Hanuman Prasad Poddar as its founding and lifetime editor, Kalyan and its English equivalent Kalyana-Kalpataru both continue to enjoy widespread popularity. Particularly in an age and time where even literary and political journals thrive in press archives, Kalyan continues to boast a circulation that breaches the 2 lakh mark with its special editions even going on to become collector’s items. With a dual agenda of social reforms and religious propagation as its core, Kalyana holds even today its distinguished identity of a populist nature to firmly establish its belief in Hindu culture and values across the greater Indian spectrum of thought and living.

With a legacy that reaches down to the times of an India under the British rule, Gita Press’ desire to incite spiritual reawakening and moral righteousness through its method rooted in the sprawling folds of the Hindu religion, went on to encompass other dimensions of the social life over times. In fact, as early as 1926, when Kalyan had its inception, nationalism and particularly Hindu nationalism began to make way into the entrenches of the rationale upon which the establishment set out working. Particularly with Poddar, Kalyan and associatedly Gita Press as well, acquired an identity that linked it more intricately to Hindutva over Hinduism with almost every prominent political leader as well as academicians of the times were roped in to express their own through Kalyan, that which also earned these personalities a prominent footing of their own within the majority Hindu masses of India, consolidating therefore a decipherable wave of Hindu nationalism throughout the expanses of the country.

No wonder, the heritage status of this almost a centenary old institution and its definite links with the polity of the Indian space has continuously ruled over popular opinion, with even a whole book chronicling its journey as well as its stance and influence on the premises of that broad but unidimensional understanding of Hindutva. Published in 2015, the award winning book titled Gita Press and the making of Hindu India by veteran journalist Akshaya Mukul offers a very thoroughly researched account into what is undoubtedly one of the most influential publishing enterprises in the history of modern India. From insights into the lives of Poddar and Goyandka and their ideologies that led to the birth of what would go on to be a epoch making not for profit business to tracing the origins of Kalyan and the many ways it would come to influence the formation of a Hindu political consciousness through an exploration of religion in a way that deems it suitable to adhere to the terms of marketing, the book takes an interesting view of the many subtle ‘revolutions’ that the Gita Press has been helping shape up by employing the sobriety of something as spiritual as religious doctrines to stamp its dominance as a platform of multiple influential traits running through it even as it went about its propagation in profusion of the art of living and such other positive adages oft attributed to sanatan dharma and Hinduism.

But beyond the cleverly camouflaged political aspects of it as identified by the book and also by the present day analysis at length of an institution shaped as much by religion as the other way round, the rooting of the Geeta Press in aspects of the more divine realms of the world, or Hinduism more specifically, has not been able to shield it from issues pertaining to its existence as an organization that dwells still on workers and people to drive it forward. From a solitary instance of a strike by its workers back in 2014, what can be inferred is perhaps a draw of sorts that prioritises indeed religion over everything else- be it worker’s rights or the greater social consciousness. According to Mukul though, as elaborated in his aforementioned book, strikes have been a characteristic of the Gita Press right from the 1930s itself, shortly after it commenced operations though little has been done to avert those causes of mismanagement, even when managing to evade them skillfully from treading the concerted path of religious nationalism. For an organisation so deeply entrenched in the moral values that religion supposedly affords to abide by the motto of “Serving humanity for truth and peace”, the Gita Press’ thrust upon spiritual well being should not allow it to consider as subservient the greater ideal of humanity. Simultaneous striving for the righteousness of a moral universe and the more practical physical one as a route it started out with in the early 1900s would perhaps be more validating a point in existence for the Gita Press, one of the truly remarkable century long presences that India has explored both in religious and associated notions of it.



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Precautions and Preventive Measures for Pregnant Ladies during Covid-19

Precautions and Preventive Measures for Pregnant Ladies during Covid-19


pregnant during covid 19

People are facing many ups and downs and difficult situations and challenges in this cruel phase of COVID-19. Fear, dreadfulness, anxiety is looming over the world these days. Well, with the onset of the second wave, it’s the pregnant women who are scared of the danger of the coronavirus. Covid-19 is anyways threatening and for the women who have conceived, it is definitely of high risk and they need to take a lot of care for the arriving bundle of joy.

Living in the fear of the infectious virus along with other pregnancy related complications like vomit, body ache, mood swings, swelling etc can take a toll on the expecting mother’s health. Particularly a healthy woman is not at a higher risk of coronavirus but a co-morbid condition like diabetes, hypertension, respiratory disease or stress might weaken your immune system to catch the virus. So, in order to have a smooth pregnancy without any complications related to the pandemic, here is what the lovely ladies can do.

Reduce The Risk Of Infection

  • Prioritize hygiene.
  • Prefer telephonic consultation with the doctor as much as possible.
  • Maintain physical distancing aka social distancing.
  • Have limited interaction with people; especially if they are diagnosed as Covid positive.
  • Masks have to be worn in a proper way. Infact double mask up is the way to go for the moms-to-be.
  • Restrict home visitors.
  • Keep sanitizer within your reach as you might not be able to be to and fro to your wash basins.
  • Ask people to cover their face while they cough or sneeze.

Lifestyle Changes To Adopt

  • Stay active and do some resistance exercises for pregnancy. It should be safe and sound pregnancy workouts suggested or approved by your gynaecologist.
  • Eat a balanced and nutrient rich diet.
  • Apart from taking protein and calcium that is required to meet the needs of growing fetus; have fruits and food having loads of Vitamin C and Vitamin D to enhance your immunity against Covid virus. Legumes, dairy products, nuts, oranges, beans and mushrooms are a good source of Vitamin D and Vitamin C.
  • A good night’s sleep is a must to strengthen your immune system.

Be Alert: Watch out for these symptoms

  • Yes, being alert and checking out the symptoms are like preventive measures for the disease. Watch out for these symptoms
  • Persistent fever
  • SPO2 below 94% indicates that you don’t have a normal blood oxygen level. So, keep checking.
  • If you are short of breath or having rapid breathing, consult your doctor immediately.
  • Pain or pressure in the chest area.

Expectant mothers need to be extra alert and cautious during the pandemic as they already have illnesses and complications related to pregnancy. In order to be safe and deliver a healthy baby; pregnant women must adhere to these preventive steps to protect themselves from COVID-19.  Also, consult the doctor as the level of infection or the way it has to be handled might differ with each and every pregnancy.

Please Note: Consult your doctor about the transmission of virus onto the baby as there are no documented proofs or record related to such cases. The article holds general information in regards to maintaining a healthy life and body and improving your immunity.


Everyone has to offer something these days. What Neelam Jain wants to offer is something that the readers can connect to. She wants to distinguish her write-ups from what is already there and in the process make herself relatable to the readers. Holding a B.A degree in English, writing and adding words to her thoughts come naturally to her. The love and passion helped her grab professional opportunities with media giant Timesofindia and a quite popular The profession helped her don many hats with many feathers. Writer, Editor, Proof-reader, businesswoman, teacher are few of her overall work profiles and experience.


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Hair Transplant

Hair transplant: how it is done, before and after, risks and price

Hair loss can cause discomfort for both men and women, in a way that undermines self-esteem and quality of life. Therefore, the hair transplant can be an alternative for cases that do not resolve with other types of treatment.

It is a technique that began with Japanese doctors between the 1930s and 1940s, but only in 1950 did it solidify as a safe and effective procedure for hair growth in bald regions.

Check, below, in which cases the treatment is or is not indicated, which are the main precautions and more.

What is a hair transplant?

The transplant is the removal of healthy hair follicles from a region of the head and their transplantation in the area where there is baldness.

The most modern technique of hair transplantation is the FUE technique (from the acronym in English “Follicular Unit Extraction”), popularly known as hair by hair.

In it, the follicles are extracted individually with a special type of circular scalpel, the so-called punch, and then transplanted in the bald area, also individually.


The indication for the procedure should be made by a specialist, but it usually involves a complaint of hair loss.

The hair transplant in Delhi is the most radical and costly alternative, so before it other therapies must be tried, such as shampoo, laser, lotion, cream and the like.

Still, it is necessary to investigate the cause of hair loss, as some conditions do not respond well even to the transplant.

Therefore, the main indication for hair transplant is androgenetic alopecia, which is nothing more than baldness of genetic origin.

In general, there is no minimum age for surgery, only the presence of a bald area is taken into account. Therefore, young patients can undergo the procedure.

How is done?


Before the procedure, the patient needs to undergo an evaluation with a plastic surgeon or dermatologist you trust. The hair transplant surgeon in Delhi will order preoperative tests, such as a complete blood count, to check your general health.

Depending on the professional’s technique, it may be necessary to shave the strands with a hair machine.

The hair transplant surgeon in Delhi uses local anesthesia and light sedation, but the patient is awake throughout the procedure.


The length of the hair transplant procedure depends on the number of follicles the patient needs. But it takes, on average, 6 to 8 hours.


After the operation, the patient is released home and returns to the office or clinic to wash the head. Afterwards, you will be free for daily activities with some exceptions, such as exercise and sun.

The transplanted hairs should fall out around the 15th day.

Before and after hair transplant

After surgery, the hairs that were transplanted will fall out by the end of the first month and between three and four months they should start to grow again. Therefore, the final result of the surgery can only be seen at the end of the first year.

In this post-surgical moment, the dermatologist is essential to recommend drugs and products to act in the strengthening of the new stage of the threads.

In many cases, the result is good, but it all depends on the person’s body, the type of hair and other treatments followed.

It works? Can hairs fall out later?

When properly indicated, the hair transplant in Delhi presents excellent results.

On the scalp, the hairs on the top of the head have male hormone receptors, whereas those on the side and the back of the neck do not have this type of receptor.

Baldness occurs due to a genetic alteration in these receptors, but as the follicles on the side of the head and neck are used as a donor area, the transplanted hairs will no longer fall out.


There are some types of hair loss that cannot be treated with hair transplants because they do not work.

This is the case of alopecia areata, a disease in which the body destroys the hair. There is another group of diseases in which hair loss is caused by inflammatory reactions, such as scarring alopecia.


As with any surgical procedure, hair transplant in Meerut has some risks, such as excessive bleeding, bacterial or viral infections, unsightly scars and poor hair growth after transplantation.

Which professional performs the procedure?

The doctors who are trained to do the procedure are plastic surgeons and dermatologists.

Where to do it?

The hair transplant in Meerut must be performed in specialized clinics and with adequate structure for the surgical procedure or in a hospital environment.


The cost of hair transplant surgery in Delhi depends on the complexity of each case and the number of follicles the patient needs.