Monthly Archives: May 2020

hip arthroscopy in Delhi

Hip Arthroscopy- All You Need to Know

This was probably the area of ​​Hip Surgery that presented the biggest and most expressive evolution in the last years.

The term arthroscopy in Delhi refers to a surgical technique, the act of “looking at the joint”. It is a method, a means of carrying out a treatment. It allows different procedures to be performed on or near the joint.

This is possible through the use of micro-cameras and special instruments, of small caliber, that give us access to the interior of the joints without the need for surgical accesses of traditional surgeries.

In arthroscopy, we use cutaneous incisions of about one centimeter each, in varying numbers – usually from 2 to 4 accessions, explains the orthopaedic in Delhi.

What can be treated by hip arthroscopy in Delhi?

The most frequent indications are:

  • Femoral-acetabular impact: for bone and cartilage remodeling (osteochondroplasty).
  • Lesions of the acetabular Labrum: for its resection or reinsertion to the bone bed with the use of anchors.

Other indications include:

  • Snap in hip.
  • Removal of free bodies or foreign bodies from the joint.
  • Repair of injuries to the gluteal tendons and lateral hip pain syndrome.
  • Treatment of traumatic and atraumatic cartilage lesions.
  • Lesions of the round ligament.
  • Osteochondritis dissecans.
  • Synovectomy: for rheumatoid arthritis or villonodular synovitis.
  • Deep gluteal pain syndrome or piriformis syndrome: to release the sciatic nerve.
  • Some sequelae of pediatric pathologies, such as Legg-Perthes: for removal of free bodies or chondroplasty.

Can my case be treated by arthroscopy in Delhi?

Through clinical evaluation and imaging tests we can define who will benefit or not from this type of treatment.

Although this surgery is extremely versatile, not all hip injuries can be treated in this way.

Cases of major morphological changes, hip dysplasia and osteoarthritis, for example, are likely to be better treated through conventional surgery, when indicated.

Although common sense is that arthroscopy in Dwarka is “better and more modern”, this is not always true. Each case has its indication. In some cases, traditional surgery may bring more benefits.

The indication of treatment must be decided on a case-by-case basis by the orthopaedic doctor in Delhi.

How is the surgery?

Surgery can be performed with spinal anesthesia and sedation or under general anesthesia.

To gain access to the hip joint, it is necessary to use an orthopedic traction table, under anesthesia, creating space in the joint for the insertion of optics and instruments.

In addition to the video material, we also use a radioscopy device, which is a kind of “live” radiography.

After making the access portals, we introduced the micro-camera and we can use a wide variety of tweezers to correct injuries, sutures, scrapes, micro-perforations, etc.

The instruments used in hip arthroscopy are specific to this surgery, being longer than the material traditionally used for knee and shoulder, for example.

We also have flexible instruments that can deviate from the femoral head and increase our range within the joint, however, the shape and location of the hip imposes a natural limit on the range of the instruments, explains the orthopaedic surgeon in Delhi.

What are the risks?

As with any surgical procedure, there are risks involved.

In addition to the “general” risks, such as: anesthetic risk and infection, there are also specific risks of arthroscopic treatment, especially paresthesias (alteration of sensitivity) in the inguinal region or skin problems, among others. The evolution of technique and materials has fortunately made these problems increasingly rare.

In addition, as with all endoscopic surgery, there may always be a need for conversion to traditional surgery (“open air”).

How is recovery after surgery?

According to the severity of the injury and the treatment instituted, specific physiotherapy protocols are initiated. The use of crutches is necessary for two to six weeks and the return to sports is allowed according to the type of injury, the type of sport and the individual recovery. Final recovery can take anywhere from six months to a year, states the orthopaedic surgeon in Delhi.

It is usually necessary to stay in the hospital for a day for post-anesthetic recovery and the postoperative period is generally not very painful.

Will I never have hip pain again? Can I go back to sports?

Statistically up to 80% of patients are able to resume their sports activities with at least partial relief of symptoms.

In practice, each case is different. Depending on the problem you had in your hip, arthroscopy can only be palliative, in an attempt to preserve your joint. In some situations, it may be more prudent to abandon impact sports altogether.

Eventually the symptoms may remain or appear again after a while. You should inquire about the details of your case with your orthopaedic surgeon in Dwarka.

In our practice, we observed the best results in those patients who obtained an earlier diagnosis and in small lesions, without compromising cartilage.

For this reason, you should not neglect your symptoms, in case of pain in the groin or hip always look for an orthopaedic in Delhi.

Physiotherapy after cast removal

The Benefits of Physiotherapy Following the Removal of a Cast

Following a fracture, it is often necessary to immobilize the affected part of the body for a few weeks. When removing the cast or the splint, what a relief to find your freedom! However, we quickly notice that the affected limb no longer has its appearance and its level of function before: how to make it recover completely? Physiotherapy in Dwarka can help complete healing of bone and adjacent structures, helping you reach your goals and resume your favourite activities.

The stages of healing of a fracture

Following a bone injury, there are usually several stages of healing. The first phase lasts a few days during which there is presence of inflammation at the site of injury. Then the second phase begins a few days after the fracture and lasts a few weeks. New bone is then formed to join the parts that were separated by the fracture line. At the end of this phase, the bone regains its. The immobilization is removed when the bone has regained enough strength to prevent the broken fragments from separating again. On the other hand, the remodelling phase, where the bone gradually regains its normal appearance, can last several months, or even a year! So, there are still bone changes even after the cast has been removed.


Not using any part of the body for a few weeks is necessary for the bone to heal in a proper position but has several detrimental effects on the structures around. Muscles, in particular, lose volume and strength, and may become stiff due to their immobility. This results in a decrease in strength, endurance, and mobility of the healing limb. This is where physiotherapy in Dwarka can help.


During your first appointment at physiotherapy centre in Dwarka, the physiotherapist in Dwarka will do a complete evaluation not only of the affected limb but also of the adjacent joints, while paying attention to ensure that there are no complications during healing. Among other things, he could measure ranges of motion and assess muscle strength, depending on what is allowed with the stage of healing.

Among the possible interventions, there are different types of mobilizations, carried out by the physiotherapist in Dwarka or by the patient himself, which will be used to gradually regain the normal mobility of the affected limb. Gradual stretching and strengthening exercises adapted to the stage of healing will also be taught. Different advice, especially on pain and swelling management, will be given by the physiotherapist in Janakpuri to help you better manage these inconveniences. As you heal, the exercises will become more and more targeted depending on the activities and sports you want to resume. Physiotherapy in Dwarka can help achieve your goals and return to your active lifestyle so that this fracture is just a bad memory!!

Erectile Dysfunction


Erectile dysfunction, better known as male impotence, is the most common sexual problem in men over 45 years of age. However, despite this, this pathology can appear at any age and can also be a symptom of another underlying pathology. For this reason, many men wonder if it is possible to prevent erectile dysfunction as it causes concern both physically and emotionally, says the sexologist in Delhi.

Erectile dysfunction can have its origin in various causes that can be both organic and psychogenic. In fact, among the organic they are the vascular disease arterial, venous vascular disease and neurological disease. As for the psychogenic causes, they are those related to a psychological and emotional origin of the patient. Sometimes both types of origin can coexist and, therefore, it is essential to go to the best sexologist in Delhi to determine the most appropriate treatment in each case.

Recommendations to prevent erectile dysfunction

The fact that erectile dysfunction has its organic origin in relation to cardiovascular risk factors such as vascular, venous and neurological disease, makes controlling these factors help in its prevention. Therefore, to prevent erectile dysfunction it is important to lead a healthy lifestyle based on healthy habits. Among the sex specialist in Delhi’s recommendations are:

  • Give up smoking. Tobacco has more than 4000 toxic substances in its composition. These act negatively on the entire body and, in particular, are closely linked to the development of diseases of the heart and blood vessels.
  • Give up alcohol consumption. This substance is also harmful to health since it increases the risk of suffering from multiple diseases.
  • Doing physical activity. Leading an active lifestyle is essential to keep your body healthy. With regard to the penis, physical exercise increases blood flow through the body, thus promoting erection.
  • Control weight to avoid overweight and obesity, influencing factors in the development of any vascular pathology that are the main cause of erectile dysfunction.
  • Maintain a balanced diet. Nutrition is a fundamental pillar to promote a healthy life and prevent multiple pathologies. An excess of fat, cholesterol or sugar can be harmful to the body and, in addition, increase the chances of suffering from impotence.
  • Maintain adequate control of systemic diseases such as diabetes and high blood pressure. If the patient does not control diabetes or hypertension correctly, it is very likely that it will lead to other diseases with serious consequences.
  • Avoid the use of anabolics as they are directly related to the appearance of erectile dysfunction in young adults.

Visit a Sexologist in Delhi

If you feel any symptoms of erectile dysfunction or impotence or you think that you could develop it because of a previous disease or due to cardiovascular risk factors, go to a specialized sexologist clinic in Delhi for proper advice. Only a urologist as a specialist in pathologies of the urinary tract of man and his reproductive system can determine if there really is a risk of impotence or another urological problem. But in case the problem is psychogenic, then the top sexologist in Delhi can help you with therapies and proper medication.

4 Tips For Boosting Your Human Growth Hormone

4 Tips For Boosting Your Human Growth Hormone


It is the role of the pituitary gland to produce human growth hormone. This hormone plays a vital role in cell repair, metabolism, body composition, and growth. If your body doesn’t produce this hormone, supplement with Genotropin pen.

Human growth hormone is also essential in boosting muscle growth, exercising performance, and strength. Moreover,  it helps you recover from a disease or injury.

Low human growth hormone will decrease your quality of life, increase risks of getting a disease, and gain fat.

Consider these tips to increase your human growth hormone:

  1. Reduce Sugar Intake

An increase in insulin leads to a lowering of human growth hormone levels. If you take refined sugar and carbs will raise the insulin levels, and after you reduce your intake, it will help optimize your growth hormones.

A study reported that healthy people would have 3 to 4 times higher human growth hormone levels than people with diabetes.

On the other hand, excess sugar intake leads to obesity and weight gain, affecting human growth hormone levels in the body. Aim at having a balanced diet because what you consume will profoundly affect the body composition, hormones, and health.

  1. Lose Your Body Fat

The belly fat you have is directly proportional to the human growth hormone your body produces.

If you have high levels of these fats, your body has impaired human growth hormone production, increasing disease.

A study suggested that excess body fat highly affects human growth hormone levels in men than in women. Therefore, lowering your body fat is crucial and suitable for both genders. It also indicated that people with obesity are known to have lower levels of human growth hormone, and after they lose significant weight, they will return to their normal levels.

  1. Use A Supplement

Some human growth hormone supplements may help boost your human growth hormone, and they can be taken alone.

However, some people would use the supplements alongside exercises, but studies have reported little increase in human growth hormone.

But, some studies have reported that taking the supplements alone would increase the levels of growth hormones.

  1. Fast Intermittently

Fasting is a significant activity and will lead to an increase in human growth hormone levels. For example, a study reported that fasting for 3 days increases the level of human growth hormone by over 300%, and after a week, it increases to 1,250%.

Unfortunately, continuous fasting will not be suitable for the long term. Many people prefer intermittent fasting because it limits eating to some periods.

There are different intermittent fasting methods available. A common type is one with an 8-hour eating window after a 16-hour fast. Intermittent fasting is essential and can help to optimize the human growth hormone in different ways.


Human growth hormone is essential in your body, similar to having the other hormones such as estrogen and testosterone. This hormone will help your body with cell repair, metabolism, and other essential body functions.

If you follow the above tips, they will help you increase the level of your human growth hormone easily.


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Alcohol and Erection

Alcohol and Erection: Friends or Enemies?

Drinking alcohol makes it difficult to get or maintain an erection. Studies reveal that 50% of drunken men have found it difficult to have sex.

This situation is seen by man as a failure. From there, you can start to develop feelings of anxiety that will end up making it difficult to respond to sexual arousal in the next encounter. And it can trigger a vicious cycle that can end in permanent erectile dysfunction, warns sexologist in Delhi.


Like almost everything, alcohol has both positive and negative effects. On the one hand, it stimulates the appetite, has calming effects and produces dis-inhibition and sociability in the person who consumes alcohol. These consequences occur when consumption is moderate, that is, between 30 and 60 cubic centimetres, the equivalent of two glasses.

These effects are due to the fact that alcohol is a depressant of the central nervous system, so euphoria occurs due to the inhibition of the mechanisms that regulate the behaviour of the nervous system of the person who has consumed alcohol, a fact that affects the cerebral cortex, which is responsible for retaining the system of norms and values ​​that we have learned.

But, on the other hand, the moment that limit is crossed, the person separates from their fears and shyness, in a way that increases their self-esteem. This can be a difficulty when it comes to interpersonal relationships, because, although alcohol can trigger a great erotic stimulus, it also interferes with the ability to maintain a correct erection, says sex specialist in Delhi.


Small amounts of alcohol can promote erections. This is due to the reduction of anxieties and the vasodilator effects derived from its consumption.

But the ability to erect is affected when blood alcohol levels reach 40-50 mg / dl (0.4-0.5 per 8 thousand), and it can be completely absent from 100 mg / dl (> 1 per thousand) upwards.

Various studies and investigations have provided valid data on this topic, concluding that regular alcohol consumption is negatively associated with erectile dysfunction. The consumption of more than 10 alcoholic drinks per week seriously affects the erection; with 8 the risk of erectile dysfunction is significantly reduced, and with the consumption of less alcohol per week, from 1 to 7 drinks, no significant risk is found.

The best sexologist in Delhi suggests, in contrast, that light or moderate alcohol consumption (20-30 g / day) prevents cardiovascular risks and erectile dysfunction.

Therefore, and like almost everything in life, you have to know how to find the balance and not abuse, in this case, alcohol.


Long-term excess alcohol consumption can damage the sex life, affecting the body chronically.

Alcohol raises blood sugar, a major factor in the development of heart disease.

Correct sexual functioning requires good circulation, and if the arteries become clogged with plaques, the blood flow to the heart is affected, in the same way that the current to the penis is affected, which will leave a negative impression on your sex life.

Also, alcohol can increase cortisol, the stress hormone, and lower testosterone levels, a negative effect on libido.


Alcohol has different effects on each person; therefore, it is necessary that you pay attention to your body and know how to set your limits.

Moderate alcohol consumption has effects on the expression of desire, disinhibits the manifestations of sexual arousal and, according to several doctors, increases them. On the other hand, the high consumption of this substance has an effect of suppressing the sexual response, resulting in an inability to have sex or orgasm.

If you have erection problems or alcohol-induced problems from having sex, consult with trained sexologist doctor in Delhi to help you with stress and anxiety and to help you find a solution to your problem.


Physiotherapy and Rehabilitation

Physiotherapy is one of the basic treatments to help improve the quality of life of patients with Fibromyalgia and Chronic Fatigue Syndrome, by considerably alleviating the symptoms of the disease. It can be of great importance in controlling the pain that these pathologies cause to patients and in addressing most of the pathologies that may appear associated.

On the other hand, thanks to this specialty, it is possible for the patient to significantly reduce the pharmacological treatment that at first is essential to relieve their pain. This is of enormous benefit, since these long-term treatments can lead to problems of a very diverse nature and severity (as an example, mentioning the harmful long-term effects that anti-inflammatories produce on the stomach and liver).

Objectives of the Physiotherapy and Rehabilitation Service

The main objective of Physiotherapy in Dwarka is undoubtedly to improve the quality of life of people affected by FM and / or CFS.

To do this, we work on:

  • Improve the conditions of patients to carry out their activities of daily living
  • To alleviate the pain of patients as much as possible.
  • Improve the physical capabilities of patients.
  • Improve the psychological state of patients by promoting adequate physical activity and performing exercises.
  • Improve postural hygiene of those affected.
  • Inform patients about the pathology they suffer.

Treatment Methods and Techniques: The Patient-Physiotherapist Work

Spine and stretching table –

They are a series of gentle and progressive exercises and stretches that seek to improve the physical condition, mobility, and muscle tone of patients.

Given that not all members have the same physical condition or the same associated problems, performing the exercises in the table is valued in each case.

They are performed both in groups twice a week in the Association, as well as individually, in which case the physiotherapist in Dwarka prescribes the exercises individually to be carried out on their own, according to the needs of each patient. Part of these individual exercises, especially those aimed at improving the patient’s aerobic capacity, are offered to be carried out in the Gymnasium that the Physiotherapy centre in Dwarka has.

Hydrotherapy –

Twice a week, a series of exercises for muscle toning, stretching and relaxation are performed in a hot pool (approx 25ºC).

Two enormous advantages of working in the water are the muscle relaxation that occurs in this environment and the fact of being able to perform exercises that would not be possible out of the water.

Individual session

Individual sessions of an approximate duration of 1 hour are also held. During these sessions, the individualized assessment of each patient is made possible, and the adaptation of the appropriate treatment to each case to get the maximum benefits from it.

The techniques used are:

  • Mechanotherapy: it will take place during the hours in which patients come to the physiotherapy service to use the different treatment devices available to the Association. Each indication is evaluated by the professional, and subjected to regular monitoring.
  • Thermotherapy: thermotherapy is the use of heat as a therapeutic means. This technique can be used to reduce muscle contracture, activate circulation, improve muscle tone and prepare the muscles for the application of other techniques.
  • Ultrasound: it is a very suitable technique for the treatment of FM, since the high frequency waves penetrate to the muscle, achieving a double effect: the thermal, and the micromassage that produce the waves in the part where it is applied.
  • Electrotherapy (TENS): the use of electrical currents in FM can achieve both an increase in strength and muscle tone, and a decrease in pain.

Strengthening techniques

  • Massotherapy: consists of the use of massage with a healing purpose. Among other techniques, rubbing, rubbing, kneading, lymphatic drainage, myofascial technique and manual tractions are used to improve the patient’s condition.
  • Kinesitherapy: is the use of movement as a therapeutic means. The mobilizations can be active, passive or resisted, depending on the case.
  • Cryotherapy: it is the treatment of choice in some associated pathologies that present with inflammation.
  • Postural hygiene seminars: these seminars try to correct the bad habits adopted during the activities of daily life, which are causing or aggravating many of the musculoskeletal problems that patients suffer.
  • They try to teach good postural hygiene habits, showing the best postures to carry out daily activities (scrubbing, ironing, washing, carrying loads, …) These seminars are made available to anyone who requests it.
  • Home treatment: Physiotherapy Service also performs home care work in order to offer treatment and try to reduce the symptoms of patients when they cannot go to the Association due to an acute phase of the disease.

In these sessions manual therapies are used fundamentally.

Monitoring of the Patient in Coordination with other Professionals

When a patient attends the physiotherapy service in Dwarka, a diagnostic-therapeutic unification is carried out between the different professionals who deal with his problem: in order to obtain an idea of ​​the degree of disability to which the person affected by the pathology he suffers may be subjected, The professional collects all those data that may influence the general state of the person (plates and reports from other professionals that provide information on possible associated pathologies, symptoms, physical capacity, how they carry out activities of daily living,…).

After conducting a physical examination and evaluating the data collected, Physiotherapist in Janakpuri develops an appropriate treatment plan for each patient, setting goals to achieve.

The main objective of treatment is always to improve the quality of life of the patient, choosing the appropriate intervention methods and techniques in each case.

To make possible an adequate follow-up of the evolution of the disease in each patient and that he can get the maximum benefit from the treatment, the physiotherapist in Uttam Nagar regularly re-evaluates all the data described above and reflects the impressions of other specialists that may be of interest for the treatment of the patient (multidisciplinary treatment).

Lack of Sexual Desire

Some Causes of Why We Do Not Have Sexual Desire

Some people may experience a lack of sexual desire at some point in their life. This is a problem that can happen to people of all ages and can be caused by a number of factors.

Some people with this problem may come up with aphrodisiacs, which are substances that are associated with increased sexual desire. In general, we tend not to want to complicate our lives and look for the easy remedy that will solve any problem. It’s not that aphrodisiacs don’t work. In reality, much of its success is due to the placebo effect, so we just need to think about what will work for it to really work, suggests sex specialist in Delhi.

However, the best sexologist in Delhi recommends in the event that our libido decreases is to try to find the origin of the problem, which may give us the key to the solution.

First it is convenient to identify if the problem is sporadic or has a tendency not to disappear with the passage of time. It is normal that we all have specific days of overwork and fatigue or there has been an anger problem with the partner. The other possibility is that the lack of desire problem lasts longer and is caused by physical, medical, social, or lifestyle factors.


A part of the population is subjected to such a high rhythm of life that it is possible that a stressful situation occurs. Sometimes we have the intention of reaching the limit of what we are capable of doing. Anxiety and stress can decrease our desire to have sex. It is a good idea to look for moments of disconnection from work or family obligations. Having time to do satisfying activities such as sports, reading, crafts or any hobby that is enjoyable for us has benefits for our mental health.

It is important to have a personal space periodically to reduce the chances of stress.

There are also some diseases that are treated with drugs of which a side effect is decreased sex drive. This happens for example with some medicines that are used to treat depression. This disease can also have as a symptom a decrease in sexual desire, which increases the sadness of the patient. If you take a medicine that produces this effect, it is important to communicate it to the doctor who has prescribed it to see if there is a possibility that it is related.

Another disorder that may be related to this is dysthymia, which consists of having a sad, melancholic mood and low self-esteemUnlike depression, its origin can be hereditary.

Apart from these possible causes, there may be many more circumstances that reduce sexual desire related to other personal factors, social relationships. If you have or think you may have some of these symptoms that do not allow you to maintain a good level of libido, consult a sexologist in Delhi expert in sexual desire disorders at the Dr P K Gupta’s Sexologist Clinic in Delhi. Having an active and healthy sex life helps you enjoy life more.

Erectile Dysfunction


The erection problems stem from the inability repeatedly to achieve or maintain an erection firm enough to maintain a satisfactory sexual intercourse. In some contexts, the term “male impotence” may refer to other problems that have to do with lack of sexual desire, lack of ejaculation, or other problems related to sexual intercourse. However, in this article we are going to discuss what is related to erectile dysfunction.

This disease usually affects 5% of men from the age of 40 and between 15 and 25% from the age of 65. Even so, the numbers of diagnosed cases tend to have important variations depending on the country.

If male impotence is not treated, it is common for this disease to lead to problems in relationships as a couple, family, and social relationships.

There are several reasons why erection problems or erectile dysfunction can occur in a man. One of the usual ones is usually a consequence of psychological problems. For example, anxiety is a disease that can alter a person’s sexual relationships, or depression, which can also have repercussions on the relationship. These and other diseases are not related to physical alterations. Male Impotence may also occur without such diseases if attention to sexual intercourse, for example is not paid when they have experienced marital problems otherwise, social, labour or the patient suffers from insomnia or has a low physical condition, says sexologist in Delhi.

Another fairly common cause stems from vascular diseases. This happens when there is not enough blood flow for the penis to maintain an erection. The most common in these cases is hypertension, diabetes, or some types of addictions such as alcohol or tobacco.

The neurological problems are less common in male impotence. It is a possible lack of communication between the brain and the nervous system to the genital area. It can be from injuries to the spinal cord or caused by prostate operations in which arteries or nerve endings near the penis have been injured.


The main way in which male impotence is understood is when a man realizes that on several occasions his penis does not maintain the usual rigidity during an erection. It can also be considered a symptom that, although the stiffness is normal, the erection only persists for a shorter period of time than usual.

One may also be aware of being subjected to constant stress situations (for example at work), and that causes erection problems. In the event that the problem originates in relaxed situations, the problem may be due to other diseases, explains sexologist doctor in Delhi.

In any case, the best thing to do if one of these symptoms is appreciated is to put yourself in the hands of a sex specialist in Delhi. The best sexologist in Delhi has extensive experience in this field and are capable of making a very precise diagnosis, which is the key to applying the best erectile dysfunction treatment in Delhi with a high success rate.



The premature ejaculation is a male sexual health problem affecting approximately 30% of men. There are several factors that can cause it and they are often related to anxiety or other psychological problems, although these are not the only causes. To be able to guide an adequate treatment, it is important to detect premature ejaculation when it occurs and go to a sexologist in Delhi, India.

We can define this problem as the lack of control at the moment of expelling semen during sexual intercourse. Due to this, ejaculation occurs moments after the first moment of penetration, which makes it impossible to maintain the erection and reach the climax of intercourse. Even in some cases, the expulsion of semen can occur before penetration with only a minimum of stimulation. The problem is not associated with the rapidity of ejaculation but rather in the lack of ability to control the moment in which it occurs. Thus, in any case, neither member of the couple can reach the maximum sexual pleasure in the relationship, says sexologist doctor in Delhi, India.


The symptoms and causes that allow to detect premature ejaculation can be easily identified by the man. It is important to note that in many cases the difficulty in detecting premature ejaculation has to do with the shame that the sufferer may feel, which makes it difficult for one to recognize that they have symptoms.

The main symptom that will make us detect premature ejaculation is uncontrolled expulsion of semen before oneself or the sexual partner wants it. As we have pointed out, the fact of ejaculating before penetration occurs or moments after initiating it is also an indication.

The causes that produce this problem can be of different types. First there are the psychological factors. Anxiety or a simple state of nervousness can affect the encounter with the sexual partner, either because they are afraid of not being up to the task during the sexual act or because of a previous bad experience with the same or another partner. In the same way, detecting premature ejaculation can affect future relationships if the problem is not treated correctly.

As sex specialist in Delhi has said, there are other causes apart from psychological factors. We are talking, for example, of genetic disorders, although they occur less frequently. Cases of premature ejaculation related to the use of addictive substances such as alcohol, cannabis or cocaine and derived from the consumption of some drugs have also been detected.

In another section, there are cases not related to any of the above and that are due to some habits generally acquired during adolescence. If a man has frequently masturbated in a rush because he did not have an intimate space and moment, he may have become used to ejaculating after very rapid stimulation. In patients with this problem, it is usually necessary to meet best sexologist in Delhi, India.

If you have or think you have any of the symptoms of premature ejaculation, you need to see a doctor who specializes in sexual health. At the Dr P K Gupta Sexologist Clinic in Delhi, you will be attended by Dr. P K Gupta himself with extensive experience and a high rate of success in his patients. He will perform a physical examination and a diagnosis to offer the most appropriate premature ejaculation treatment in Delhi.

how to delay ejaculation

How To Delay Ejaculation – Methods, Tablets


Premature ejaculation can spoil the atmosphere in the bedroom. This is the source of many men’s complexes. The question “how to delay ejaculation” is asked not only by men but also by their women, who want to support their lovers. Premature ejaculation can cause many problems. At the very beginning, it leads to a decrease in libido, and then to deliberate avoidance of intercourse. Fortunately, there are safe ways to delay ejaculation.

How to delay ejaculation – ways

There are many ways to delay ejaculation. This dysfunction is very common, but men are reluctant to seek help themselves. It is still a taboo subject that they do not want to talk about. To find out how to delay ejaculation, we should first answer the question of why we ejaculate prematurely. The most common cause is stress or tension. Sometimes premature ejaculation occurs when a man is very aroused. Unfortunately, there are also more serious reasons for this. Most often they are some kind of hormonal disorders or cardiovascular diseases.

Few people are aware that premature ejaculation can also be caused by urological problems or neurological disorders. Therefore, it is so important to talk to your sexologist doctor in Delhi if you notice any abnormalities. Sometimes premature ejaculation is the first symptom of a more serious disease that men notice.

In fact, there are different ways to delay ejaculation, depending on the cause of the problem. Due to the fact that this is an embarrassing problem not only for men but also for their women, it is worth trying to solve it at home. A good way is to masturbate about an hour before intercourse or start all intercourse with the man ejaculating. Thanks to this, both parties will be satisfied.

Sometimes measures that reduce penis sensation can help. However, if our partner’s lifestyle and stress are to blame, the use of relaxation techniques such as meditation or yoga may prove to be the main factor. It happens that the problem is also solved by changing positions frequently. Thanks to this, the stimuli change, and the man experiences pleasure a bit differently.

If we do not know exactly what may be the cause of our embarrassing problem, it is worth visiting a sexologist in Delhi. You can go there alone or with your partner. Special exercises can also bring good results, as long as you do them regularly. It is said that training for half an hour can bring positive results.

How to delay ejaculation – pills, and exercises

Ejaculation delay pills should be the last resort. Before we reach for them, we should try other solutions.

The so-called three-finger technique. It is a technique for compressing the perineum. If we want to delay the upcoming ejaculation, just press three fingers on the point located in the central part of the perineum. This point is between the testicles and the anus. Then wait until the excitement subsides a little.

An important exercise is the Kegel exercises that men should also do. It should be a series of 30 quick contractions and relaxation of the pelvic floor, as well as several series of long contractions lasting about 10 seconds. Such exercises should be repeated in the morning and evening, and with each week you should increase the duration of the muscle tone.

Another technique is the withdrawal technique, which involves withdrawing the penis from the vagina and leaving only the tip of the penis when the man feels the impending ejaculation.

On the other hand, the best sexologist in Delhi suggests that the tablets should be used when the problem is caused by the hypersensitivity of the penis glans or labia nerve hyperactivity. Better results than tablets give the so-called combined therapy. It is a combination of training with electrotherapy or physio kinesiotherapy.

It is worth mentioning that ejaculation is controlled by the central nervous system. Premature ejaculation is said to occur in men who have low serotonin levels and high dopamine levels in the areas responsible for ejaculation control. The only medication that can give you relief is dapoxetine. It is very effective after the first application. In addition, it is quickly absorbed and is easily excreted from the body. That is why it is considered an effective and safe drug.

Some men, instead of dapoxetine, use special sprays that contain anesthetics – lidocaine and prilocaine. Unfortunately, these remedies have little effect and can also make the penis numb. In addition, overdosing them can lead to erection loss and ejaculation. Few people are aware of the fact that anesthetics introduced into the partner’s vagina can reduce her sensations, and additionally lead to disturbances in her orgasm, says sex specialist in Delhi.