Monthly Archives: May 2020

shoulder pain


The inability to raise your hand up is a fairly common problem. Shoulder pain can be one of the most tiring and painful conditions. Many of you will one day just wake up with this pain. Pain can be localized to the top or side of the shoulder joint. In some patients, pain is most pronounced in the evening and at night, in others it occurs only when the arm is raised up. Most of you will not remember any kind of shoulder injury. Most did not change their training regimes or make them more aggressive. In most cases, you are 40-60 years old, and this could be your dominant or non-dominant hand. Let’s take a look at the most common causes:

  • Pain in the upper shoulder
  • Shoulder pain when lifting the arm
  • Restriction of movement in the shoulder joint.

According to the orthopaedic in Delhi, there are many problems that can lead to limited shoulder movement or pain when lifting or moving the arm. Most often these are problems with the rotator cuff.

The rotator cuff is the most common cause of outer shoulder pain in adults. This is also the main reason why you are unable to raise your arm up or are in pain when moving, explains the orthopaedic in West Delhi.

Shoulder pain can be caused by injury. Believe it or not, shoulder injury is a less common cause of pain.

Rotator cuff injuries are more likely to occur as a result of repetitive stress, for example, when working with weights, when throwing and throwing sports equipment. Damage to the rotator cuff can also occur from falls and prolonged work with raised arms (for example, cutting trees or painting a house).

The rotator cuff of the shoulder is formed by four muscles located under the deltoid muscle. Together, these muscles control movement in the shoulder joint, ensuring normal shoulder function.

If the rotator cuff becomes damaged, inflamed, or torn, you are unable to raise your arm upward.

Let’s take a quick look at each of the most common causes of pain and limitation of movement in the shoulder joint.


In persons over 30, rotator cuff tendinitis is very rare, and the most common cause of pain in the shoulder joint when lifting the arm up is rotator cuff tendinosis.

The term tendinosis refers to degenerative changes in the rotator cuff. Along with degeneration in the rotator cuff tendons, the number of blood vessels and nerves increases. This is how the body responds to degeneration and this is what causes the pain. The appearance of new nerve endings leads to pain during certain movements. If the pain is severe enough, you cannot raise your arm and sleep on this side.

Physiotherapy is usually effective in patients with rotator cuff tendinosis. If, despite treatment, pain persists, surgery is possible, which helps to reverse the changes and reduce the severity of pain, says the orthopaedic surgeon in Delhi.


As you age or degenerate, a portion of the rotator cuff may separate from the bone to which it is attached. This is a natural stage in the progression of tendinosis. When a significant part of the rotator cuff is separated, a small gap or defect appears in it. This condition is called partial rupture. Partial tears are not large enough to cause impaired movement. However, if this gap is accompanied by pain, then the pain may be localized in the upper part or along the lateral surface of the shoulder. It will also hurt to raise your hand up.

Some partial tears hurt, others don’t. You can determine this during the examination. Most patients with partial tears of the rotator cuff respond well to physiotherapy. If physical therapy or other nonsurgical treatments are ineffective, surgery is likely to help relieve night-time pain and pain when raising an arm, says orthopaedic in Dwarka.


Rotator cuff calcific tendonitis is a very painful condition. It is quite simple to diagnose it precisely due to the severity of the pain syndrome. The condition is characterized by the appearance of deposits of calcium crystals in the thickness of the tendons. Fortunately, in most such cases, surgery is not needed, and it is enough to inject a drug into the focus under ultrasound guidance, which helps to wash out calcium crystals. The operation is necessary only in rare cases.


Some of you may be reading this article because you fell on your shoulder and you cannot raise your hand after that. In the event of injury, there is a possibility that the rotator cuff has torn off the bone. Therefore, in such situations, we recommend that you quickly contact a specialist. Now we’ll talk about what to look out for if you suspect you have a serious shoulder injury.

The rotator cuff controls movement in the shoulder joint. If a rotator cuff rupture occurs, your complaints and symptoms will depend on the size of the rupture. For the most significant breaks, you will not be able to raise your hand at all. Many patients with fresh massive tears in the rotator cuff require surgery to restore shoulder function. Thus, treatment for a rotator cuff tear depends on the cause of the tear.


Adhesive capsulitis or frozen shoulder is a fairly common cause of pain and limited movement in the shoulder joint. The pain in this case can be localized in the upper shoulder or axillary region. In this condition, the ligaments and capsule around the joint thicken, become tense and inflamed. Diagnosis is simple enough … by definition, frozen shoulder is a lack of movement in one shoulder joint compared to the opposite one. Treatment for frozen shoulder is usually conservative and includes physical therapy. With the help of the block system, you can independently stretch the capsule of the shoulder joint. Sometimes orthopaedic doctor in Delhi can recommend the injection of corticosteroids into the joint to control inflammation. If physical therapy proves to be ineffective, doctor may recommend going for arthroscopy in Delhi.


The acromioclavicular joint (ACS) is a small joint located at the top of the shoulder. This is the joint between the clavicle and the shoulder blade. Over time, this joint can undergo degenerative changes. ACS arthrosis is the # 1 cause of pain in the upper shoulder. With sufficient severity, this pain leads to a limitation of lifting the arm up and movement in the shoulder joint. Ice, heat, and anti-inflammatory drugs can help cope with pain in such cases. It is also possible to inject drugs directly into the joint. If this treatment is ineffective, surgery is possible.

The causes of shoulder pain vary by age. Some problems are more common in certain age groups. Tendonitis is more common in athletes at a younger age. In middle age, tendinosis, calcific tendonitis, arthrosis of the acromioclavicular joint (ACS), and frozen shoulder.

Orthopaedic surgeon in Delhi widely uses arthroscopy and other minimally invasive methods of treating shoulder joint pathology. Operations are carried out on modern medical equipment from major world manufacturers.

However, it should be noted that the result of the operation depends not only on the equipment, but also on the skill and experience of the surgeon. The orthopaedic in Delhi has extensive experience in treating diseases of this localization for many years.

AI & Healthcare – Emerging Trends & Future of EHR

AI & Healthcare – Emerging Trends & Future of EHR

Often, the thought of artificial intelligence performing a health care function can be quite daunting. It might sound equally daunting to leave your patient’s medical information exposed to an AI-based record system. The truth however is that patient-centric care has never been more important than it is now. With the prolonged impression of a global pandemic, having the right patient information at the click of a mouse is crucial.

EHR systems are already doing an exceptional job of gathering and organizing individual patient records from various sources. The addition of artificial intelligence to popular EHR systems makes the information integration unified for both physicians and patients.

With more accurate medical information on hand, a patient is guaranteed more effective and immediate treatment. But, just how is AI impacting our EHR software systems? More importantly, how will these influences benefit our individual care?

AI – The Revolution of EHR Systems

EHR software platforms have proved to be an integral part of modern health care. Not only is patient information more accurate, it’s also more accessible. By incorporating AI into the equation the result is a definite game-changer. To get a better overview of the effect AI is having on the healthcare system, we need to consider a few points.

How is AI Positively Disrupting the Healthcare System?

Recent years have seen a rise in the way AI is positively impacting the healthcare system. To get a clear indication of the way artificial intelligence is influencing healthcare, one needs to take a closer look at the factors that make up the healthcare system.

“Keeping Well” Applications

The largest impact of AI in healthcare comes from its ability to assist people with staying healthy. Consumer health applications are rapidly growing in an ever-changing digital world. Healthcare applications encourage increased healthy behavior among users.

A number of consumer devices such as smartphones and other conversational devices have started introducing the Amazon Echo Show. Linked to the Kareo EHR software system, healthcare communications are controlled via an AI voice interface and even touch screen. This easily facilitates remote telehealth with simple voice requests.

Early Diagnosis

AI is already assisting with the early detection of critical diseases such as retinopathies and cancer. Using AI in the analysis of radiology and mammogram images can potentially speed up the diagnosis and provides 99% accuracy. Future plans for AI development will be able to make assessments without actual tissue samples.

Further uses of AI in early diagnosis have identified an estimated 50 variants of eye-related diseases. This process is performed by the AI analyzing 3D retinal scans.

Robotic Surgery with AI-assistance

While AI technology is still a long way from replacing an individual surgeon’s skill, advances can be seen in surgical performance. AI robots can currently perform the basic tasks of meticulous cutting and stitching. They can use complex algorithms to control cutting and stitching accuracy to exceptional sub-millimeter precision.

Enhanced Drug Discovery

One of the best ways for pharmaceutical companies to streamline their drug discovery and repurposing is by making use of AI. It can pinpoint previously unidentified causes of many different diseases. This in turn allows for testing at a higher accuracy level.

The use of AI will diminish the traditional trial and error approach to drug discovery. By using AI the results will be more predictive and can result in more accurate designs of medications and vaccines.

Precision Medicine

AI has probably made the most significant dent in the healthcare industry in the area of precision medicine. By definition, precision definition relies on abundant amounts of medical data collected from apps, health sensors, and advanced biotechnology to identify the medical treatment a patient needs.

Medical practitioners can now make diagnosis and treatments based on more accurate information provided over a regulated period of time. A physician can use an AI platform to monitor and extract the required information, ultimately resulting in a more accurate diagnosis. With the AI onboard, a prescribed treatment plan suited to the individual patient can be determined.

A Few Ways AI is Supplementing EHR Software

With the increased improvements AI continues to make in the healthcare field in general, it was only a matter of time until these advances found their way to supporting software programs. By automating administrative tasks, AI platforms not only limit time spent on administrative tasks but save money as well.

Popular EHR systems across the board are all making use of AI advancements to improve their platforms. These progressions benefit the patient, the physician as well as rendering the administrative function more accurate and accessible.

Improve the Use of EHR System

With the involvement of AI in EHR systems, functions such as data extraction and specialized clinical workflows are rapidly improved. Systems within the administration process are streamlined and simplified.

With access across different EHR systems, information is accessed and analyzed at a much faster rate, eliminating the traditional patient experience of having to wait for results. The mining of the “big data” enables physicians to provide more efficient treatment plans.

Streamline for Physicians

Studies have shown that on average almost 50% of clinician time is made up of general admin work. With an assimilated AI system, EHR software can capture all data related to the patient. This allows the physician to focus more time on the patient and possible treatments and less time on the administration of the process.

Voice-to-text transcriptions make the ordering of additional tests, writing chart notes, and prescribing medications a lot simpler for the physician.

Athenahealth EHR Software for instance, has recently partnered with NoteSwift to advance physicians transcribing functions. The AI, referred to as Samantha, can easily interpret the physician’s narrative whether in written or spoken form. Samantha can then detect structured data and assign the relevant ICD11, SNOMED or CPT codes and prepare the necessary orders and even create electronic prescriptions.

Patient Control

Not only is AI’s presence beneficial to physicians and the data capture and extraction process but it leads to advantages for patients as well. Patients have never been this much in control of their own health and well-being. The medical apps provided by Apple and Samsung allow patients to measure and regulate their own day to day health patterns. With AI integrated systems, patients can also access their own medical records and have them on hand if necessary.

How Is AI Altering EHR Software?

With medical practices and facilities making use of different EHR software systems, there is often not a unified standard for the capture, managing or transmitting of patient data. This makes it difficult to access or extract information from these opposing systems. Often, this can result in information being lost or inaccuracies being processed.

Many healthcare organizations are now using AI to alter popular EHR systems for the better. By including AI into the EHR mix, interoperability issues are easily solved. An EHR system dedicated to provide the latest interoperability is eClinicalWorks. The AI virtual assistant, known as Eva, provides the most up-to-date records available at the time and point of care.

This means, by using the AI integrated system, a physician’s office can easily extract a patient’s records from the last hospital visit at a different facility. This eliminates the physician wasting time trying to obtain required documentation to make a correct diagnosis.

Some forms of the AI integrated EHR software can also ensure the correct medical documents are completed before surgery. Should these documents be incomplete or missing, the AI notifies nurses or admin staff, eliminating much of the run around. 

In what Capacity Are Vendors Already Using EHR?

While AI’s full potential in EHR software is still in its infancy, there are several ways in which it’s already proving to be a game-changer.

A few of these AI applications being used in EHR systems include the following:

  • Data extraction: With AI it’s easier to extract a patient’s data from multiple sources such as provider notes, clinical data, prescribed medications, and previous tests and x-rays. This provides the new or current provider with a more accurate analysis of a patient’s required treatment.
  • Predictive analysis: By making use of AI’s predictive models, physicians can be alerted to potentially fatal diseases. AI also has the capability to interpret algorithms that can be integrated into EHR software. This in turn provides more accurate treatment strategies. The EPIC EHR system is currently using AI to predict patient risk levels, sepsis as well as hospital acquired illnesses.
  • Clinical administration: EMR systems make use of integrated AI tools to collaborate and capture data related to a particular patient.
  • Decision support: While most treatments are generic for each condition, AI allows for a more individual approach. AI integrated systems allow for personalized care based on real time-data and individual patient results.

A Final Thought

The integration of AI into EHR software is elevating the healthcare industry to new heights.

Accessing all relevant, up to date medical information enables physicians to provide a higher level of care to patients. It also allows for more individualized treatment.

AI assistance in surgery and drug discovery streamlines the medical process. This allows for a better medical experience for the patient. With a streamlined system, more patients can be assisted, thereby easing the congestion in some medical facilities.

An added advantage of AI in EHR software is the ability to extract a plethora of knowledge from technology-driven algorithms. The faster and more accurate assessment and detection of certain diseases can make the ultimate difference in life-saving procedures. We might regard AI as being futuristic, but it should be embraced now. The reality is, artificial intelligence will only improve healthcare as we know it!

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spinal physiotherapy


Spinal operations are always a delicate procedure that requires a prior preparation time and whose post-operative period should always be supervised by a doctor and a physiotherapist in Dwarka to verify that everything has gone well and that the patient can regain his motor skills. the best possible way and smoothly. Since it is the main axis that supports the motor apparatus, it is very important to know how to recover from a spinal operation. Below we give you all the keys so that you can follow the recovery process by yourself, always with the help of physiotherapy in Dwarka. There are other more modern surgical techniques, whose main difference is that they are minimally invasive, so recovery is easier and with fewer complications.


The most common back pain is those that originate from poor posture, especially in the office or at our workplace. These types of injuries especially affect the lumbar discs and if not treated in time they can lead to more serious problems such as herniated disc, which in turn can lead to sciatica, a sharp pain that spreads through the legs.

Likewise, there are degenerative problems that are among the most common causes of back pain, such as canal stenosis, that is, a narrowing of the spine that takes place especially in the cervical or lumbar spine. This is due to a progressive degeneration that causes numbness, imbalance and muscle weakness. On the other hand, there may be certain cases in which the pain originates from a contusion rather than degeneration, such as whiplash, a very common consequence after a car accident and which is due to a sudden movement of the body, head.

Many of these problems and injuries can be solved with a spinal fusion, that is, a major surgery that joins or fuses two or more vertebrae. Lumbar arthrodesis is quite common, which operates on the lower back and requires a bone graft – taken from the pelvic bone or from a bone bank – as well as metal implants to hold the vertebrae together.


After the surgery, and only once you have been discharged by your doctor, the recovery process will begin, bearing in mind that, having undergone arthrodesis, this time can vary from 4 weeks, in young patients, up to 6 months in older people.

Rehabilitation exercises for a lumbar arthrodesis operation

Our physiotherapists in Dwarka are often faced with post-operative recovery cases and will guide and supervise you throughout the journey with manual therapy and rehabilitation exercises. One of the most common is the mobilization of the dorsal vertebrae, combined with analgesic treatments by controlled currents, as well as massage therapies – known as therapeutic massages – in the involved muscles.

How long does it take to recover from herniated disc surgery?

If, on the other hand, you have undergone a herniated disc operation, the recovery time before starting your rehabilitation is 2 to 4 weeks after the intervention, and, although the therapies do not vary much from those recommended in lumbar arthrodesis, the exercises will be focused on inhabiting our body to maintain a correct posture on a day-to-day basis, explains the physiotherapist in Janakpuri.

Rehabilitation exercises for lumbar canal stenosis

Finally, in the case of rehabilitation after a lumbar stenosis operation, physiotherapy in Janakpuri should begin a couple of months after the intervention. The most common exercises to treat this pathology are those in which lumbar flexion intervenes or those that require strength and elasticity, to re-habit our muscles, helping us to recover after surgery.

fear of sex

Why am I afraid or avoid having sex?

  • 5% of visits to the sexologist have fear of sex as a common link.
  • It occurs more among women, but men suffer too.
  • The aversion is not a sexual dysfunction or a low desire state and can be a “temporary” or “permanent” situation.

Sex is a rewarding experience for most mortals. Or at least they were. Modern society – with its new ways of relating – has transferred its rules and values ​​and, consequently, its fears to bed, according to the best sexologist in Delhi.

Everyone agrees that the aversion to having sex – that is, the fear of having sex with a stable or sporadic partner – is on the rise in the new century, since before it was “isolated cases” who suffered some kind of rejection they affirm.

Although there are no reliable surveys in sexology, professional experience at the foot of the couch allows us to extrapolate some figures. As explained by the professionals, about 5% of patients who go to the sexologist clinic in Delhi do so because of a phobia or sexual aversion.

Of these, the least are those whose fear is based on objective causes: previous sexual abuse, bad experiences or sexual dysfunctions such as vaginismus, which end up causing rejection. The rest of the patients who come to the consultation have developed a sexual phobia based on the fear of not being up to the task in their response.

“The fear increases because now people talk more about sex and compare more. They have more promiscuous relationships and with more sexual partners “, explains Dr. P K Gupta, sex specialist in Delhi. “The value of competitiveness is transferred to the sexual field,” he adds.

An opinion shared by the top sexologist in Delhi Dr. P K Gupta. “Today you have to be an ace in everything, including in bed,” he says. “The sexual fearful is someone demanding, they are personalities with fear of not measuring up and who see that they have no training in the sexual aspect,” he adds. “People come to consultation because the couple knows or wants more because they have had other sexual relationships in which they have enjoyed more,” he says. That’s where the fears begin.

Complexes of all kinds

Is this aversion … suffered by women and men alike? “Fear is manifested more in women than in men, but they also suffer from it,” says sex doctor in Delhi, who explains that “fear of commitment or stable relationships is occurring in them” as a trigger for aversion.

In women – continues the sexologist doctor in Delhi – fear may be before practicing it, for fear of the uncertainty that it creates for them. There is also fear of pain during the relationship and physical complexes regarding his body when faced with nudity.

In sexual social fear there are complexes of all kinds. Self-esteem, excessive demand or cases in which there has been a very restrictive sexual education. Or sometimes a combination of all of them, confirms sexologist in Lajpat Nagar.

The fear of sex – which can develop in a first-time partner or in experienced lovers who after years of relationship change partners – can be “permanent” or “temporary” , the latter depending on personal circumstances such as stress, sexologist in Delhi point outs. In both cases, phobias can be treated with a variety of therapies.

On the other hand, it is advisable not to confuse sexual aversion with a state of low sexual desire or with a physiological dysfunction when maintaining intimate contact.

Sexual aversion: Phobia of sexual contact. Relationships are feared or avoided. Some of these people are not able to maintain certain sexual activities, for example oral sex, while others express anxiety about any situation associated with sex: a kiss.

Low sexual desire: When what predominates is the lack of interest in relationships, we would be facing the case of lack of sexual desire, but not fear.

Sexual Dysfunction: Problems point in human sexual response.

“In India there has been no sexual revolution”

Dr P K Gupta, Consultant Sexologist in Delhi & director of the Dr P K Gupta’s Super Speciality Clinic Pvt. Ltd.

What does Indian lack in sexual matters?: Information.

And what is the most wrong?: They continue to see penetration as the summum of sexual intercourse.

Do taboos persist?: You are afraid to innovate and enjoy your sexual relationship with ease.

Not experienced in bed?: Oral sex is still taboo and other practices are considered much worse. In India there has not yet been a sexual revolution.

Who suffers more from fear?: Men have more fear of sexual interaction because they are not up to the task, and women are more afraid of emotional loss. This is because the man attributes and is attributed more responsibility in sexual satisfaction and that creates pressure. In the case of women, it is because it generates more attachment in sexual relations and therefore affects them more.

How is this phobia detected ?: Without realizing it, you run away from having a relationship. There are fewer fears in a sporadic relationship than in a stable one, where there is affection.

Are fears old ?: It occurs more when the time [age] to have a partner arrives, but it is also occurring in older people, who divorce and have to start from scratch.

How do I act?

Clinical sexologist in Delhi Dr P K Gupta points out the guidelines to face a sexual aversion or phobia.

Must be…

  1. Face fear by not allowing yourself to be blockedby it or giving in to anxiety.
  2. Avoid anxiety at the idea of ​​not having an adequate sexual performance.
  3. Promote good communication with the couple by expressing emotions correctly and taking the sexual relationship with ease.
  4. Seek support from sexologist in Delhi when sexual aversion becomes chronic, since in general the phobia will escalate and become disabling.

You have to flee from …

  1. The erroneous information that circulates on the networks and that reinforces the ignorance about the anatomy of the own body and that of the couple are harmful.
  2. Comparing yourself to other people, especially at the level of physical complexes and sexual performance, incorporates fear into sexual relationships.
  3. Lack of coordination and lack of rapport with the partner, neglecting their needs can precipitate rejection.
  4. Lack of self-esteem favors insecurity.
sexual problems

Sexual Problems, A Taboo In The Couple

In many couples the law of silence has been established in reference to sexual problems. Although the couple is opening up more and more to talk about these issues, there are still some that consider it a taboo. Both men and women can suffer from some sexual dysfunctions. The most common among men are erectile dysfunction (impotence) and premature ejaculation. Among women, hypoactive sexual desire and vaginismus (pain when having sex). The latest studies estimate a prevalence of 40% of men with sexual problems. Among women it is estimated that 43%. This implies that a good part of couples suffer from some sexual problem, says sex specialist in Delhi.

In many cases the issue is not discussed, and this causes no solution to be found. In other cases, an internal attempt is made to solve it using the wrong techniques or myths. Other cases, they decide to go to the help of a sexologist in Delhi, India, to guide them towards a solution. This last solution is usually the most effective, since the members of the couple are likely to be unaware of the cause of both the establishment of the problem and its maintenance.

First of all, any organic causes that could cause sexual problems should always be ruled out. Once the medical cause has been ruled out, an evaluation of the problem is performed. Sexologist doctor in Delhi, India who dedicates himself to Sex Therapy must always start with a series of sexual demystifications, which current society has been instilling in us. After this pedagogical work, the work of cognitive behavioral intervention enters, which depending on the problem will be based on some techniques or others.

The most complex task is to arrive at the consultation with the best sexologist in Delhi, India, recognize the problem and approach it as a couple. When the sexual taboo is broken, the first step towards a full and healthy sex life is taken.

erectile dysfunction

Erectile Dysfunction And Its “Vicious” Circle

Erectile dysfunction is one of the most recurrent reasons why men go to sex therapy. There are studies that show that its prevalence is 52% in some of its forms, mild, moderate, or severe. The latter only reaches 10%.

For many couples, sexual intercourse is a real problem and generates affective and emotional problems that seriously harm the couple’s health. Erectile dysfunction is the permanent inability to initiate or maintain an erection sufficient to allow satisfactory sexual intercourse. The fact of having had a “trigger” does not imply a sexual problem, since the causes can be multiple (fatigue, stress, physical …). However, if the problem is recurrent, it is advisable to go to a sex specialist in Delhi. It is always recommended that the first specialist be the best sexologist in Delhi, to rule out an organic cause, and later go to sexual therapy.

In many cases, it is overlooked, erectile dysfunction is not given importance. Phrases like “don’t worry”, “it’s normal”, “it happens to everyone” when it has not been an isolated case only cause more anxiety in men, which in turn decreases the probability of having a continued erection. This process is known as the vicious cycle of erectile dysfunction, which goes from not being able to have an erection, thinking about it repeatedly, wanting to have it and not being able to because of the stress and pressure that exists in the sexual act due to the expectations created from the first “no erection”, explains sexologist in Delhi.

At Dr. P K Gupta’s Sexologist Clinic in Delhi, we train sexual habits and behavior to be able to have erections without the pressure of having to culminate with penetration, and on the other, modify expectations before sexual encounters, as well as training in techniques to reduce anxiety levels.

How to Choose the Most Flattering Leggings

How to Choose the Most Flattering Leggings

Leggings are more than just a great layering option for when the seasons change. Indeed, the perfect pair can truly make any outfit pop. While their versatility and comfort have made them wildly popular in the last decade, a lot of people still aren’t quite on board with these garments for one reason or another. Fortunately for us, leggings can be very forgiving, and it’s easy to find pairs that will become mainstays in your wardrobe. Here are a few tips for choosing leggings that really work for you:

Stick with Size Recommendations

As a general rule, leggings should hug the contours of your legs, particularly your backside, thighs, and calves. When they fit right, you shouldn’t notice that you have them on. Leggings fans will often tell you that leggings should feel like a second skin.

If the leggings are giving you a muffin top, leaving marks on your legs, or making it hard to move, chances are that you should size up. If you prefer a bit of shape and compression, you should purchase a pair of shaping leggings rather than buying regular leggings sized down. By doing you, you can get the shaping and compression you need at your true size without the downsides of overly tight regular leggings.

Signs that your leggings are a bit too loose, on the other hand, include a lot of extra fabric around the crotch area or bunching around the ankles. These may be indications that you should buy a smaller size or a pair with shorter legs.

Ditch the Baggy Knees

Your leggings are likely the wrong size if they’re worn-out or saggy in the knee area. This can easily happen if you usually wear small sizes or if you neglect to follow care recommendations. Additionally, lower-quality leggings can have their knees stretch out after only a couple of uses.

Thankfully, avoiding stretched-out knees on your favorite pairs is simple enough. Buying quality leggings, sticking with your recommended sizes, and carefully following the care instructions can go a long way in helping them last a long time.

Choose Opaque Leggings for More Versatility

The opacity of your leggings is ultimately your choice. But as a rule, the sheerer your leggings are, the less appropriate they are for work, particularly when they aren’t paired with a longer top. Opaque leggings tend to be more versatile for this reason, as you’ll be able to match them with a wider variety of tops. As such, you can slip them on for plenty of occasions without committing a fashion faux pas. Mesh sports leggings, for example, are great for workout sessions, but will likely be frowned upon in an office setting.

Consider Shaping Leggings

While regular leggings are meant to show off your figure, they’re not intended to give your legs and lower abdomen a shape they don’t already have. Shaping leggings, on the other hand, are specifically designed to smooth out the contours of your legs and tummy, giving them a more flattering shape. If you need a bit more shaping power than normal leggings can give you, then shaping leggings are an excellent choice.

Try Some Denim or Twill Leggings for More Interesting Textures

Some people simply don’t like leggings because they aren’t fond of the way these kinds of products used to look. Fortunately, newer types of leggings—such as twill and denim ones—now come with highly-textured finishes. These leggings combine the comfort and silhouette of conventional leggings with the classic appeal of jeans and twill trousers. These added textures make them the perfect way to spice up any business casual ensemble, making them a must-have for any wardrobe.

We hope these simple tips will help you find leggings that not only flatter your figure but also help complement the rest of your wardrobe as well. With some research and experimentation, you’ll be sure to get a pair that makes you look and feel like a million bucks.

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क्या हो अगर हम पानी के अंदर सांस ले सकें | What if we could breathe underwater?

क्या हो अगर हम पानी के अंदर सांस ले सकें | What if we could breathe underwater?

क्या हो अगर इंसानों के पास गिल्स हों और वो मछलियों की तरह सांस ले सकें? ज़रा सोचिए, आप डॉल्फिन और समुद्री कछुओं के साथ पानी में जब तक चाहें तब तक तैर पाएं। क्या पानी के अंदर सांस ले पाने का मतलब ये होगा कि हम धरती के सारे पानी तक पहुंच बना सकते हैं? क्या हम मैदानों का ये जीवन छोड़ कर पानी के अंदर घर बना लेंगे? शायद हम हमारे सागरों में मौजूद प्रदूषण को देखें और उसे साफ कर पाएं?

क्या हो अगर एक मिनी-डॉक्यूमेंट्री वेब श्रृंखला है जो आपको काल्पनिक दुनिया और संभावनाओं के माध्यम से एक महाकाव्य यात्रा पर ले जाती है। हमें एक काल्पनिक साहसिक कार्य में शामिल करें – वैज्ञानिक सिद्धांत में आधारित – समय, स्थान और संयोग के माध्यम से, जैसा कि हम पूछते हैं कि क्या हमारे अस्तित्व के कुछ सबसे मौलिक पहलू अलग थे।

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Healthy Habits For Increased Immunity

Healthy Habits For Increased Immunity

The immune system is one of the most complex systems in the body and works 24/7 to identify and eliminate viruses and bacteria that can cause disease.

The change in temperature causes vulnerability for the immune system. Following the onset of Coronavirus and seasonal flu, it is important to take care of your health and prevent all infections in the best possible way.

A healthy lifestyle is the best option for a strong immune system. Each part of the body works better when fed healthy products, a positive environment and a minimum level of stress.

Here are some easy tips for a stronger immune system:

Healthy Diet and Food Supplements

Following a healthy diet is the first step you can take to strengthen your immunity naturally. However, you can speed up the process with a natural food supplement for immunity that contains properties specific to stimulating it.

Vitamin C, for example, is one of the greatest stimulants of the immune system. In fact, a lack of vitamin C can make you even more prone to illness. Foods rich in vitamin C include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, cabbage and broccoli. Daily intake of vitamin C is essential for good health, because your body does not produce it and does not store it.

Healthy Habits For Increased Immunity

Don’t forget about probiotics

It is essential to keep your gut healthy. The probiotic drug essentially contains good bacteria, which help in efficient digestion and strengthen the immune system. Natural foods, such as yogurt and sauerkraut, effectively contribute to boosting the immune system because they are not only excellent sources of good bacteria, but are also rich in vitamins and minerals that maintain the body’s health. If you still do not like any of the foods below, you can compensate with natural nutritional supplements .

Drink plenty of fluids

Many of us have heard that we should drink 2 liters of water a day. This can be difficult to do, but with a little motivation, you will be able to reach the necessary input. try to drink a glass of water when you wake up. Your body dehydrates in sleep, so it’s a good way to fix it right away. Dehydration can cause you various ailments, such as irritability or fatigue, so do not forget to drink water.

Do regular sports

Exercise can also contribute to good overall health, including a healthy immune system. They can promote good blood circulation, which allows cells and substances in the immune system to move freely through the body to do their job efficiently.

Less stress

Stress affects the body’s immune response. It can decrease the number of white blood cells available to fight infections, making you more prone to colds. In addition, stressed people often do not get enough sleep and do not eat properly, so they neglect other healthy habits that increase immunity.

Sleep well

Sleep is a regenerative process for your body. When you are sleep deprived, natural immune cells or T cells go down and inflammatory cells grow. This means that a good night’s sleep results in the strengthening of immunity.


There are many ways to keep your immune system healthy, including eating well, exercising and getting enough sleep. You have to pay attention to your lifestyle and try as much as possible to live a balanced life, in order to enjoy more the pleasures that it offers you.

Meniscus Tear


Meniscus tear is one of the most common knee injuries. Normally, treatment is opted for by surgery, however, there are conservative treatments with physiotherapy in Dwarka, which speed up recovery times and work on strengthening the patient’s joint.


Meniscus tear is one of the most common knee injuries, especially among athletes. It is caused by a break or tear in the fibrocartilage, which acts as a cushion between the tibia and the femur, known as the meniscus.

The meniscus has a fundamental function in the knee joint, since it helps to distribute the weight in the joint and directly affects its stability.

Causes of a torn meniscus

Depending on the factor that causes the meniscus tear, there are different causes, however, they all have a common factor and, generally, the tear occurs after a sudden movement of the knee.

In the first place, degenerative causes can be differentiated, in this case, the meniscus tear is produced by cartilage wear, which is usually common in patients with degenerative diseases, such as osteoarthritis or osteoporosis. These tears are common in the elderly.

On the other hand, traumatic breaks are differentiated, which are produced by an impact. And, finally, mechanical breaks, which are due to poor posture or arrangement of the joint, which causes it to malfunction. These types of breaks are more common among athletes.

Symptoms of a torn meniscus

The symptoms of a torn meniscus are very characteristic. First of all, it is common for the patient to have pain in the area which, in many cases, is accompanied by inflammation.

In addition, patients tend to present joint immobility and weakness, which prevents them, in many cases, from carrying out normal activities, even walking in some cases.

Treatments for torn meniscus

Once a meniscus tear has been diagnosed, the most common is that the patient is prescribed an anti-inflammatory treatment, with the aim of reducing inflammation and relieving pain.

In some cases, the patient needs to undergo surgery, in which the entire meniscus can be removed, or, in other cases, a torn meniscus is sutured.


One of the most effective treatments for meniscus tears and fractures is physical therapy, which can be applied at different times. In some cases, the tear is treated primarily with physical therapy in Dwarka, to prevent the patient from undergoing surgery. In the cases in which the patient is intervened, a post-surgery physiotherapy treatment is performed by the physiotherapist in Dwarka to rehabilitate the joint.

Physiotherapy treatment in Janakpuri has numerous benefits, since it strengthens the joint, preventing its chronification, in addition, it contributes to the recovery of mobility and pain relief.

Physical therapy techniques for torn meniscus

Physiotherapy treatment focuses on exercises to regain strength and stability of the joint, with the aim that the patient can regain their usual activities. In addition, physiotherapy treatment tries to avoid sedentary lifestyle, so that the patient does not lose muscle capacity, explains the physiotherapist in Dwarka.

Some of the techniques used in physiotherapy are the release of adhesions from the joint tissues and draining massages for evacuation and reabsorption of the inflammatory fluid.

In addition, in some cases electrostimulation is applied to reduce pain and inflammation. Through patches placed on the patient’s joint, electrical impulses are generated, with the aim of restoring the mobility of muscles, ligaments, and tendons, and that the patient recovers muscle tone in a short period of time.

Physiotherapy treatments are recommended, because they work to strengthen the joint and restore mobility. For this, it is important that the physiotherapist in Janakpuri study the patient’s case and design a table of exercises adapted to the characteristics of the patient.

Physiotherapy exercises for torn meniscus

As mentioned, physiotherapy in Dwarka prevents the patient from losing muscle tone. It focuses on increasing muscle strength and proprioceptive exercises to work balance, that is, those exercises that stimulate nerve receptors found in the muscles and joints.

In addition, in many cases, gait reeducation is carried out, with the aim of correcting those postures that imply forced positions for the joints and that can cause the patient to relapse into the injury.


As explained, physiotherapy treatments in cases of meniscus tear show very good results in patients. In addition, they are as effective as surgery and recovery times are shorter.

In addition, physiotherapy in Delhi focus on strengthening the joint, which ensures that the patient does not lose muscle tone, and can almost fully recover their usual activities.