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Why Do Gastric Problems Occur And Their Solutions?

Why Do Gastric Problems Occur And Their Solutions?


We are often served the advice of mindful eating whether it’s our grandparents telling us the benefits of slow-eating or the dietary professionals emphasizing on chewing our food properly. 

We seldom pay attention to such instructions until we land ourselves in the serious consequences of not having practiced these healthy food rituals.

One such instance is when gastric problems trap up in its wall and we are left in the space of discomfort while revolving between the cycle of bloating and belching.

If you are one of those who frequently suffer from gastrointestinal issues, stick to this post where we’ll not only discuss the root causes of these problems but would offer you the unconventional fixes like flatulence deodorizer pills apart from traditional solutions that would help you counter the painful symptoms of gastrointestinal problems like flatulence and so on.

So, let’s begin with understanding the Gastric Issues:

Gastric problems are when excessive gas accumulates in the digestive tract, making it painful or difficult for it to leave the body while causing extreme discomfort to the person suffering from it. 

Generally, we tend to gulp in the air while we eat that gets released in the form of burp or flatulence. The root cause of gastric problems is when excess air gets swallowed along with the food, drinks, or otherwise. 

Burping, passing wind, and bloating are general symptoms that happen from time to time and bear no serious implications unless it starts showing extreme conditions of abdomen discomfort or foul odor flatulence beyond the level of normal.  

 So what are the causes of Gastric Problems that trigger it within our system?

    • Fast Eating:

      Fast-eating might seem a simple exercise of consuming the food at a faster pace but this is not all that it looks like!

      It lets you swallow the excessive air along with the food and drink that later becomes the cause of excessive burping, flatulence, and sometimes serious gastric problems.

    • Aerated Drinks:

      Aerated drinks or soda are the easiest way of ingesting large amounts of gas.

      The reason why these are counted among the harmful substances is not just because they have high concentrations of sugar but the gas they put in our body becomes a major cause of such gastric problems.

    • Consuming Insoluble Fibers:

      The foods that consist of insoluble fibers such as bean, cauliflower, wheat, and bran products are the flip side of the carbonated drinks that causes gas concerns.

      These foods are not just complex but take longer to ferment and in the process of breaking down by the bacteria, the gas that gets released results in gastric problems like bloating and excessive flatulence.

After hearing all the probable causes of Gastric Problems is time to hop on to its solution that could give you relief from the problematic symptoms.

Possible Solutions for the Gastric Problems:

  • Eating Smaller Portions:

    Isn’t it the one thing that you hear from every single diet freak!

    Well, the reason this little trick does wonder is that it doesn’t burden your digestive system with a lot of work at once but allow it to function slowly and efficiently while having small intervals in-between.

Also, when the digestive system is working at its best, the probability of accumulating the food which might take longer to ferment goes down and so does the probability of encountering the gastric problems.

  • Slow Eating:

    Slow-eating and proper chewing not only helps the digestive system to stay intact but keeps the gastric problems at bay.

    Wondering how exactly it works?

    The way it works is simple enough that the slow eating process causes a little or a negligible air to get in through the food or drinks which then later rules out the possibility of having any gastric issue in place.

  • Avoid Foods and Drinks that have a direct correlation with Gastric troubles:

    Foods having complex-sugars, starch, and insoluble fibers that take longer to ferment and cause the gas to build up while becoming the cause of stinky flatulence.

    Also, the carbonated drinks that have carbon-dioxide trapped in it are a potent way of slipping into the pitfall of gastric problems.

    So, the simplest thing to do is to avoid the foodstuff that triggers the gastric concerns that put you in a place of suffering.

  • Flatulence Deodorizer Pills:

    If you are finding a simple solution to minimize the concern of stinky flatulence without having to pay attention to every single detail of your food intake, then you must consider the convenient option of Flatulence Deodorizer Pills.

    Made from organic ingredients, these pills work at the root level and save you from the embarrassment of emitting foul-odor flatulence.

We hope we could deliver you the value by this post. If you have any further queries or would want to try the new-age flatulence deodorizer pills, you can check out these pills on flatuscents.

Also, post in the comments of what is your quick remedy of dealing with the gastro-problems like these. We’d love to hear from you in the comment section below!


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early or premature ejaculation

Premature Ejaculation – 30% of men?



Akshay, divorced 2 years ago, has been in a new relationship for a few months. The new couple already has enough intimacy. Meera looks like she wants to take the relationship a step further. After all she likes Akshay. She finds it interesting, beautiful and, like many women, sees sex in different ways: it amuses, relaxes and, why not, deepens the bonds of the couple. However, Akshay avoids situations where sex could happen.


Rohit, an attractive young man of 19, has everything to enjoy what life has to offer him: sports, a busy nightlife, travel, a good education at the university, friends, and of course, relating to other people, from any way you see fit. But it also has a barrier.


Sama has been married for 4 years to Aftab, but she never felt sexually fulfilled in the marriage. You don’t feel comfortable talking about it to anyone: family, friends or your own husband.

Premature Ejaculation

What is common in these situations can occur with up to 30% of men. That is, close to 1 in 3! I talk about quick ejaculation. According to the best sexologist in Delhi, premature ejaculation is male sexual dysfunction characterized by ejaculation that occurs always, or almost always, when the time from vaginal penetration to ejaculation becomes unsatisfactory for the man or the couple.

Women, like Sama, therefore, may not have a sex life as they would like. Therefore, the couple must think and make a decision about seeking a sexologist in Delhi for treatment.

As a consequence of rapid ejaculation, there may be a desire to avoid sexual intimacy and relationship problems.

How to treat premature ejaculation?

The premature ejaculation treatment in Delhi consists of behavioral measures, aided by sexual therapy and medications. Often the patient with rapid ejaculation has a psychological profile of anxiety. In this sense, practicing activities that relieve stress and talking to your partner about the problem help. Concomitantly, it is advisable to have sex therapy with a sex specialist in Delhi. Medications are also used most of the time.

It sounds simple, doesn’t it? But perhaps beating yourself or yourself and looking for a sexologist doctor in Delhi for you or your partner, can be the most difficult step. Thinking that you might arrive at a clinic and talk to someone you are not close to may not be encouraging. If he simply passes you a medicine it can be discouraging. So at Dr. P K Gupta’s sexologist clinic in Delhi, we think we need to have a frank conversation and understand what are the causes that can lead to this sexual problem. A good sex doctor in Delhi, with the help of experienced psychologists, forms a team that can really change this scenario.

In summary, we hope that Akshay, Meera, Rohit and Sama can enjoy a better quality of life, can have real relationships, or simply, have fun with one less concern. Top sexologist in Delhi expects more people to overcome the barriers that prevent them from having a full sex life. We are here to help.


How to Prevent Alcohol Relapse

How to Prevent Alcohol Relapse


If you successfully completed your treatment at the rehab to quit drinking but had a relapse, you are not alone. Most of the people have at least one relapse before achieving long-term sobriety.It may only be a momentary lapse or even a full-blown relapse. 

A relapse is when a person has given into old behaviour, that is,if a person has been sober for some time,slips back to consuming alcohol but is able to rapidly self-correct. In the end, the person may regret the decision. 

So, here are simple tips to prevent you from an alcohol relapse.

Distract yourself

Idleness, being overly stressed or feeling overwhelmed—all are common triggers for a relapse.Therefore, make a list of things or people you would preferably turn to when you feel the urge to relapse. This may include anything like doing something fun, or calling a friend. There are a number of activities you can engage in to occupy your time without increasing your stress, such as looking for new hobbies or engaging in older ones, joining a book club, joining a mild workout program if you are healthy enough, taking a new course or class, etc.There are also recognized distraction techniques prescribed by the doctors that can be learnt, and help to distract from the craving such as counting the number of birds in the sky, or counting the number of flagstones on the pavement.

Confide in supportive friends and family

Becoming completely clean even after completing treatment from alcohol rehab center in Boston needs time. It often requires the assistance of supportive family, friends, and peers in the post-recovery phase. Supportive environmental settings are equally important. So, if you have just returned home from an alcohol rehab center, it is probably a good idea to talk out your fears and triggers with those who support you, and getall alcoholremoved from your surroundings. 

Change Old Routines and Habits

It is obvious that even if you quit your alcoholism, but continue to hangaround the same toxic people and places, and continue with your same routine and behavior, without making any changes in your situations, it is highly likely that you will slip back into your old drinking habits.

Try Grounding Techniques:

Stress, anxiety, and overthinking are the biggest obstacles when it comes to recovery. However, another most popular trick that helps relapsing is called a grounding technique called a 5-4-3-2-1 coping technique. This takes you to the five senses to focus on a particular moment and avoiding negative talks, drugs, anxiety, and more. This will further help you focus on the senses to help you gain self-awareness and also increases mindfulness.

Realizing That Negative Thinking Is Normal: 

People often in the recovery process fantasize about the positive effects of alcohol. While the use of alcohol might have one-time benefits to these people, the regular use posses negative effects. Remembering the past usage of alcohol is more like a craving, which doesn’t allow people to let go their alcohol disorder. So, if you are thinking about the positive aspects of alcohol, you should also consider the negative aspects of the abuse. 

So, one of the immediate changes that you will need to make is to change your social circle and avoid hanging out with old drinking buddies, since it is probably not the best place to start your sober life. This may include changing your route to work or home to avoid any unwanted encounters with people, places, or things that trigger you to drink again. Many people also change jobs after returning from rehab if they felt their old job was a direct or indirect trigger for their alcohol addiction

Therefore, it is recommended that instead of adhering to old influences, you should hang around more with your family, supportive peers, other individuals in your recovery, or people from social support groups for alcohol addicts.


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penis size

Is my penis small? … How big is a “normal” penis?


Penis size is always one of the biggest doubts that arise in adolescence and comparisons at this stage are very common among boys. Many men consider their penises to be small to satisfy the people they have sex with, others consider the large penis a sign of masculinity and virility. These unfounded beliefs generate unnecessary insecurities and dissatisfaction.

But what is the normal penis size?

According to sexologist in Delhi, normal size means a penis that is 10 to 17 cm in erection, and that less than 3% of the male population is out of the average, more or less.

A very common cause of concern about “small penis” occurs in obese young people, a condition in which local fat hides the penis and makes it appear smaller than it really is. It is also called the built-in penis. When losing weight, the penis “returns” to its normal size. It is also important to note that the size of the penis has no relation to the size of other organs or other parts of our body, such as the nose, hand, legs or ears, explains sexologist doctor in Delhi.

The important thing is not the size of the wand, but the magic it does!

It is known that penile size is not essential for female orgasm, since the average size of the excited vagina is 10 cm to 14 cm.

The idea that a deeper vaginal penetration could provide greater pleasures has been demystified in several studies. The proximal portion of the vagina is considered the most sensitive. The regions of the clitoris and the so-called “G Spot” (Grafenberg Point) stand out, a place that would be the erogenous area of ​​the vagina. However, the latter concept is contested by many authors.

A survey conducted in the USA showed that 93% of women were very satisfied with their partners’ penis size. Large penises can also compress the cervix and cause discomfort in women, according to another study. In addition, sex specialist in Delhi emphasizes that the penile circumference seems to be a greater factor of sexual stimulation than the length.

What is the Micropenis?

The micropenis affects approximately 1 in every 200 boys. In this situation, the penis has a normal shape, however with a length of less than two and a half standard deviations. It is a difficult problem to solve, usually linked to hormonal deficiencies and some syndromes. Penis enlargement treatment in Delhi is most often testosterone administration and requires a multidisciplinary team with an endocrinologist, urologist and best sexologist in Delhi. There are other malformations of the penis next to the testicular pouch and hypospadias. All of these conditions are seen at birth.

Is it possible to enlarge my penis?

The results of penile augmentation treatments are satisfactory. The most used are the mechanical devices of progressive traction that can provide gains in length of 2.3 cm and 1.7 cm, in sagging and stretched respectively, according to a study by Gontero published in the British Journal of Urology.

In general, patients who go to the top sexologist in Delhi due to the size of the penis end up being instructed not to perform any surgical procedure. In some situations sex therapy is recommended and in some situation hormone therapy is recommended. Having and providing pleasure are not related to penile size, but preliminary caresses and especially the seduction of the sexual act.

Thus, penis size remains a major concern for men. However the vast majority have a normal penis and their concerns are unnecessary. Only a minority will need psychological and sexological assistance.


sexual diet

Sexual Diet: Meals to Improve Your Libido


Some medications and health conditions can affect your sex drive.

Sexologist in Delhi, Dr. P K Gupta explains how certain foods can improve your libido.

While we all know about oysters and chocolate, a sex specialist in Delhi explains why sweet potatoes, celery, and avocado will give your sex life a boost.

Men and women can fall victim to a lack of libido at some point during adulthood.

Most of the time, this drop in desire is a temporary failure that can be resolved safely, re-evaluating our general health, and adjusting lifestyle habits.

Unfortunately, some medications like opioids, antipsychotics, cancer treatments, and beta-blockers can directly affect sexual desire, as well as some health problems, including depression, fluctuating hormones, arthritis, and aging.

However, whenever possible, there are some changes you can make to help you get back in the mood, specifically with your diet, says a sexologist doctor in Delhi.


1) Fats affect nerve transmission

Increase fats, such as essential fatty acids, omega 3, and natural oils, feeding on oily fish, eggs, nuts, seeds, and flax seeds. Good healthy fats, like oily fish, act as anti-inflammatories and improve nerve transmission and the actions of neurotransmitters.

2) Alkaline decreases inflammation

Reduce body inflammation by choosing an alkaline diet – dark green leafy vegetables and avoid processed foods, sugar, and refined grains. This will be of particular help to those who have a health problem that is affecting their libidos, such as arthritis, obesity, hormonal imbalances, diabetes, and heart disease.

3) Minerals increase blood flow

Increase blood flow and improve microcirculation by eating lots of vitamin C foods, as well as vegetables like kale and broccoli. You can also help blood flow by eating lots of zinc-rich foods, such as pumpkin seeds, pine nuts, red meat, chickpeas, and spinach. Zinc is particularly vital for healthy sperm and increases male fertility. Cocoa also contains zinc, consuming dark chocolate which is also rich in phytonutrients is a good option.

4) Vitamin B reduces stress and increases your mood

Improve your mood by eating many foods rich in B vitamins, such as pork, poultry, bread, whole grains, and eggs. The best sexologist in Delhi also recommends taking a B Complex that can help combat feelings of stress, lack of energy, or depression. They are also vital for supporting the adrenal glands, which produce a variety of hormones.

5) Vitamin D stimulates hormones

Vitamin D is fast becoming the star vitamin and is important for our overall health, including our immune system, blood pressure, and even cholesterol, but it also plays an important role in our sexual desire. Vitamin D deficiency can decrease hormones (estrogen for women and testosterone for men) that affect mood, sex drive, and performance. To improve mood and libido, a sex doctor in Delhi recommends taking a vitamin D supplement as directed by a doctor.

6) Antioxidants protect sperm from damage

Spirulina protects sperm and testicles from the harmful effects of mercury poisoning, safeguarding male fertility. You can buy spirulina in powder or capsule form.


Goji berries. Goji berries are considered to be a strong sexual stimulant, as they increase testosterone levels that stimulate libido in men and women. They also improve overall stamina, mood, and well-being, all of which are vital components for exciting sex life.

Avocados. Pineapples contain high levels of folic acid that helps metabolize protein, so it gives you more energy. Avocados also contain vitamin B6, a nutrient that increases male hormone production, and potassium, which helps regulate a woman’s thyroid gland, two elements that help to create men and women.

Bee pollen. Not only is bee pollen great for sexual desire, but it also gives you a boost of confidence, sustainable energy, increases your stamina, relieves stress, and improves your immunity. It also has a huge effect on sperm count and is even believed to increase fertility.

Celery. Celery will not induce libido, but a number of studies have found that eating celery can actually increase pheromone levels in a man’s sweat, making it more attractive to women.

Garlic. It is wrong to think that raw garlic will make your partner walk away. Garlic contains allicin, which increases blood flow to the sexual organs. Consuming raw garlic for about a month can have benefits.

Sweet potatoes. Sweet potatoes are rich in potassium, a mineral known to fight high blood pressure, a condition that develops an increased risk of erectile dysfunction. Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, which helps to increase fertility by promoting better cervical fluid.

Dark chocolate. In addition to increasing blood flow, dark chocolate increases hormones and dopamine, which help to decrease stress levels and promote relaxation. These two unique reasons make dark chocolate the perfect accompaniment for a peaceful night.

Oysters. Oysters have a reputation for being a libido booster, increasing zinc, minerals, and amino acids. Oysters also contain B vitamins that help with circulation.

Watermelon. In addition to being rich in lycopene, watermelon also contains citrulline, which becomes the amino acid arginine. This helps to relax blood vessels in a similar way to Viagra.

Ginger. Ginger is best known for its anti-nausea and circulation-boosting properties; however, it can also boost sexual desire. Try some ginger tea or scrape some ginger into a spicy curry next to the peppers.

Pepper. Increase the heat by adding some spice to your meals. Chilies help to speed up metabolism, increase blood flow, water your lips, and release endorphins. Combine the pepper with dark chocolate to obtain the final stimulation.

Figs. This is said to stimulate fertility and pheromone secretion.


Mint. Bad breath is always unwanted, but you should not opt ​​for mint for a cure, especially if you are a man. The menthol in mint lowers testosterone, which subsequently reduces your sexual desire.

Cheese. Cheese usually comes from cow’s milk, which is loaded with synthetic hormones. These can interfere with your body’s natural production of hormones, including estrogen and testosterone, which can therefore interfere with your sexual desire.

Pills. Birth control pills can have a detrimental effect on your sexual desire, as they can disrupt the way your body produces and administers hormones like serotonin, epinephrine, and dopamine, which influence your mood.

Sugar. It is difficult to move away from sugar, so it is important that you be careful. Sugar increases insulin levels, which can cause you to store belly fat, lose muscle mass, and lower testosterone levels, ruining your libido. Making a conscious effort to reduce the sugar you consume may be all you need to avoid ruining a cosy evening with your partner.

Alcohol. Although alcohol can remove inhibitions, it can also affect performance. A drink or two can relax and get you in the mood, but becoming too intoxicated can have the opposite effect, changing your mood for the worse!

Caffeine. Caffeine-based products are often very dehydrating and can also have negative effects on the adrenal glands, which, in turn – when associated with stress and anxiety, can mean that it is more difficult to get in the mood.

Smoking. This can not only damage your lungs but also affect blood flow and overall body repair. The smell of one smoking partner can also interfere if the other is not a smoker.

Stress. This can have a negative effect on male and female libido, as can anxiety, depression, and lack of sleep. Sleep is absolutely vital to repair, rebalance, and regulate hormone production. You can also try to increase your daily intake of magnesium – “the anti-stress mineral” that helps relax muscles, improve flexibility, and tone blood vessels – vital to a healthy libido.


sexual problems

Men, women and sexual problems throughout life


The sexual problems can develop at any age, but most women experience greater difficulties before age 30, while most men will experience them after 50 years. This means that many couples are sexually out of sync, with their problems causing conflict in the early life of one and the other being caused later.

Of course, like all generalizations, these observations have their limits. It is quite possible that young men or older women will develop significant sexual problems. But it is usually the other way around. Those who have a perspective on this are more likely to feel prepared – and enjoy sex throughout their lives, explains the best sexologist in Delhi, India.

Sexual problems of young lovers

Many young people experience sexual problems: performance anxiety and concerns about penis size, premature ejaculation, ejaculation problems and, occasionally, erectile dysfunction. But the two biggest problems for young men – anxiety about penis size and premature ejaculation (PE) – can usually be resolved with a sexologist in Delhi, India.

Young women’s sexual concerns tend to be more complicated. Girls grow up wanting to explore their sexuality but receive mixed messages. If they feel shy or avoid boys’ approaches, they are “rude” or “cold”. But if they seem overly anxious, they are “easy” or “sluts”.

Young women are created to value attractiveness and desirability, but with so much emphasis on looking desirable, they may not feel much space to experience their own desire.

Young women are also concerned about the risk of pregnancy and are deeply disappointed if they are with men who seem less concerned.

Finally, when young women experience sex, they often do with young men who know little about women’s sexuality, specifically the importance of the clitoris for their erotic satisfaction.

Most young men (and many older men) think that sexual intercourse is the key to women’s pleasure and orgasm. Most women enjoy the special closeness of taking action. But only 25 percent of women are consistently orgasmic due to intercourse alone. To have orgasms, most need soft, sustained caresses on the clitoris. As a result of the ignorance of many young people, many young women do not receive the stimulation they need and have difficulty with orgasm. But when young women experience orgasm difficulties, they often take the wrong responsibility and think they are somehow defective, says sexologist doctor in Delhi, India.

It takes time, often years, for young women to feel comfortable with their sexuality. The process usually involves becoming assertive with men about the erotic rhythm they prefer (usually slower with more kisses, hugs and mutual massage throughout the body) and sexual movements that allow them to be sufficiently lubricated and aroused to have orgasms.

At age 30 or older, as they become more experienced in life and sex, most women make peace (more or less) with their sexuality. Most become more comfortable with what they like and allow themselves, possibly having vaginal intercourse alone, but probably combined with direct stimulation of the clitoris with hand, tongue, or vibrator.

Sexual problems of older lovers

As women advance in their early forties, they begin to enter menopause. This creates two new problems: vaginal dryness and vaginal atrophy, thinning of the vaginal wall, which can make intercourse uncomfortable and sometimes impossible. Dryness can develop at any age, but it becomes more prevalent after 40. Thinning of vaginal tissue usually becomes a problem after 55 years. Fortunately, sexual lubricants relieve most dryness and help protect against atrophy-related irritation during intercourse. Another approach is sex without sex – manual, oral, vibrator, etc.

In addition, older women face another challenge – demographics. On average, women live longer than men. As they get older, many must deal with widowhood, men with erectile dysfunction (ED) who believe (incorrectly) that they are sexually defeated and the fact that older men often stalk younger women. As a result, older women struggle with diminishing sexual opportunities for partners, says sex specialist in Delhi.

As difficult as older women’s sexual dilemmas can be, older men’s problems tend to be more frightening. After 50 years, the nervous system is less excited. Men who were constantly aroused during their twenties often felt that they had trouble feeling aroused. This is a big reason why many middle-aged and older men view pornography – to reassure themselves that they can still become aroused, explains top sexologist in Delhi.

In addition, at age 65, most men develop at least some erectile dysfunction. The cause is often medical, including: diabetes, obesity and heart disease. These conditions reduce blood flow into the penis and cause an erection in the condition of a negative rash, starting around 45 to 50 years and later, mild ED that often becomes more severe. And when older men have erections, they are not as strong or as firm as before, and can end up in the middle of sex, often for no apparent reason. Erection medications may help but may not. At best, these changes are disconcerting. At worst, men decide that they are no longer sexually functional, often with great disdain for their partners, explains sex doctor in Delhi.

In addition, many older men continue to experience premature ejaculation. The EP is not just a youth problem. A quarter to a third of adult men of all ages have poor ejaculatory control. But many older men experience a resurgence of PE, just as their erections begin to fail. One of the main causes of PE is stress, for example, the stress of developing erection difficulties, says sexologist in South Delhi.

The sexual changes of older men can be unnerving. After decades of taking libido and sexual functions for granted, after about 50 years or more, it is no longer automatic. This can be confusing and frustrating, causing some men to “retire” from sex.

Fortunately, men can adapt to sex when they are older, moving from sexual love based on sex to one without sex. If you are not having sex, there is no need for erections.

Older men do not need erections to have wonderful orgasms. This is true, in an erotic context (candlelight, music, seductive lover), with sufficient stimulation (masturbation and toys), men with weak erections or even completely flaccid penises can still have satisfying orgasms, says sexologist in East Delhi.

Sex without sex requires adjustments. Most lovers have spent decades with sexual intercourse central to their love. But older couples who remain sexually active often evolve into other wonderful ways to be sexual.

The best sex of your life

For couples with long relationships, the stage of life with the fewest sexual problems usually occurs between the ages of thirty and forty. At this stage, most women have transcended the sexual issues that afflict young women and most men have not yet had to address the sexual concerns of older men.

But no sexual issue of any gender at any age prevents great sex. Just as people can develop sexual problems at any age, people can also cope and enjoy wonderful love at any age. By understanding what to expect throughout life and making the generally simple adjustment that preserves great sex.

Finally, at any stage of life, if you have sexual problems that cannot be resolved with information and self-help, professional sex treatment in Delhi usually helps.


low libido

Why Do Men Lose Desire?


One of the most difficult moments in a couple’s life is when a spouse’s desire diminishes or even ends.

Some factors that decrease sexual desire, such as lack of care for each other, lack of attention, communication problems, constant fights, lack of empathy and compassion, lack of admiration and of respect, the power struggle in the education of children, divergent values, lack of time for two and all those everyday things that erode the relationship.

Often, when the man loses interest in sexual intercourse or is unable to maintain an erection, it is common for the partner to feel rejected or for people to think in their mind, such as “he has another woman”.

According to sexologist in Delhi, there are several reasons that may be affecting male libido.

Lack of desire can be due to numerous factors such as low testosterone and / or medication use, low self-esteem, anxiety, tiredness, stress.

Excessive tiredness and stress at work are the main causes of decreased male sexual desire, premature ejaculation, or difficulty maintaining an erection.

This is because of stress and tiredness cause changes in mood, which causes fights between the couple, lack of interest in investing in the relationship, low energy for leisure, and low libido, explains the best sexologist in Delhi.

Another factor related to sexual dysfunction is anxiety. Modern life, with its diverse demands, takes a heavy toll by demanding high professional, physical and even sexual performance from everyone. We are observed, compared, evaluated all the time and this creates a great psychological strain known as anxiety. In a society focused on exacerbated consumption and the accumulation of wealth, where interpersonal relationships become increasingly distant and virtual and the demand for results is a constant factor in people’s lives, it is almost impossible for excessive anxiety and high levels of stress do not settle, says top sexologist in Delhi.

For this reason, in relation to two, the best tool is always communication. Having detected a lack of sexual desire, instead of the partner feeding your mind with a lot of misconceptions and pre-judgments, it is important to try to seek information directly from the partner. Taking an interest in what happens in the world of work, the main pressures and associated fears can help the couple to understand what is happening and, together, find solutions to problems, suggests sex specialist in Delhi.

To find out if you are a victim of the modern world, answer the questions below, considering the last six months.

  1. Most of the time I feel on the edge, like I’m going to explode.
  2. I feel that time is not enough for all the things I need to do.
  3. My mood suddenly changes and simple things drive me crazy.
  4. I feel tense and stressed most of the time.
  5. My mind keeps thinking and I end up distracting myself from my activities.
  6. I have been experiencing physical reactions, such as tachycardia, chest tightness, stomach / headache, dizziness, difficulty breathing, among others.
  7. I feel like there’s something wrong with me.
  8. I feel dissatisfied with my life in general.

If you answered yes to most questions, it is very likely that your lack of desire is related to excessive anxiety or stress.

In this case, the best thing to do is to count on the help of a sexologist doctor in Delhi and start activities that promote well-being and relaxation.

A pleasurable and quality sex life improves quality of life, reduces stress, increases self-esteem, increases the connection between the couple and positively affects work performance.

So don’t give up on living a life to the full. If you have already identified that something is not going well, seek help from a sex doctor in Delhi.


Char Dham Yatra, Uttrakhand – the MOST COMPLETE GUIDE

Char Dham Yatra, Uttrakhand – the MOST COMPLETE GUIDE


Char Dham Yatra in Uttarakhand is collectively referred to as the Chota Char Dham of India. The four Abodes in Himalayas includes four holy shrines of Hindus: Badrinath, Kedarnath, Gangotri and Yamunotri. All four of these temples are situated within the Garhwal region of Uttarakhand. The prominence of the Charm Dham Yatra is immense amongst Hindus. Moreover, it is believed that every Hindu should do Char Dham Yatra at least once in their lifetime.

One the most popular pilgrimage route, Chota Char Dham Yatra is undertaken by quarter of a million of devotees each year paying homage. With the hope of eliminating all sins to attain salvation by the blessings of the Lord. In fact, devotees visit the shrines not only from India, but, also there is immense growing popularity among foreign tourists, visiting out of curiosity and wanting to learn more about India, its culture.

Given the stunning beauty, the Himalayan charm, dense forests, large valleys and epic nature all around – Char Dham Yatra makes for the most majestic of journeys to partake in.

Gangotri, Yamunotri and Kedarnath Closed for Winters
Gangotri, Yamunotri, Kedarnath, Badrinath – the Chota Char Dhams

About Char Dham Yatra

As a brief, Kedarnath is devoted to Lord Shiva while Badrinath is devoted to Lord Vishnu. Yamunotri and Gangotri are dedicated to Goddesses Ganga and Yamuna rivers respectively.

Char Dham Yatra of Uttarakhand can be covered in one go, taking about 10-15 days (depending on your schedule). In fact, you may also get helicopter services to cover Char Dham in a matter of two days.

History of Char Dham

The Great Reformer and Philosopher, Adi Shankaracharya, gathered together these Holy Pilgrimage places into a spiritual circuit around the 8th century. Generation followed generations and hundreds of thousands of devotees have kept up the tradition of covering these pilgrimage spots every year. However, it should be noted that during Winter season all Char dham are closed for Six month due to Heavy snowfall all temples are inaccessible. The Gods and Goddesses are moved to their “Winter abodes” during this time.

Opening and Closing Dates of the Yatra

Usually, the period for partaking in this Yatra is from April End – October End. However, each year the Uttarakhand Government announces the dates of the opening and closing of the circuit. In the winter times, the 4 shrines are moved to their winter sojourns. Namely, Ukhimath, Joshimath, Mukhba and Kharsali for the deities of Kedarnath, Badrinath, Gangotri and Yamunotri respectively. The gates to all these winter Dhams remain open for devotees – thus, technically you may visit the shrines all year long (albeit not in the same locations)

Badrinath closed for winters 2011
Badrinath closed for winters 2011

How to get there

In order to embark upon the Chota Char Dham Yatra, you’ll need to reach Haridwar. Here’s how.

By Air

Jolly Grant Airport, Dehradun is the nearest airport. In fact, from here, you may even take up a Helicopter service to Kedarnath and Badrinath. These are available from Delhi, Dehradun, Phata, Augustmuni and Gauchar near Rudraprayag and Dehradun.

By Train

Rishikesh, Haridwar, Kotdwar and Dehradun are well connected to major cities of India by Railway Network. From here you can get bus or you can hire taxi as well towards your onwards journey.

Gangotri and Yamunotri Closed for Winters 2011-12
Gangotri and Yamunotri Closed for Winters 2011-12

Char Dham Yatra Route

As per the Hindu Mythology, the auspicious and ever-so-important Yatra should be undertaken from west to east, in order to cover the holy places in a clockwise manner. Thus, it means that you should start off your pilgrimage from Yamunotri, then proceed to Gangotri, Kedarnath and finish your journey at Badrinath.

About the Char Dham Yatra

While the journey is a beautiful one, I want to highlight the importance of each of the shrines.

Yamunotri Dham

The original source of Yamuna River, Yamunotri is surrounded by stunning high forested peaks and a large valley. Yamuna is known to be the second largest and one of the holiest river in India after Ganga. As per the Hindu mythology, it is believed that Yamuna is the daughter of Surya (God of Son) & the sister of Yama (God of Death).

It is believed that you will be washed of your sins when you visit Yamunotri. Given the tough journey, faith, and transcendent significance of the river motivates the pilgrims to their destination. Distinctive features of Yamunotri include hot springs where raw rice is cooked and turned into prasad. Also, there many holy shrines, ashrams and temples in and around the Dham.

Yamunotri is located at an altitude of 3293 mts, in the Garhwal region and situated about 40 km away from Barkot in Uttarkashi. While the actual source of Yamuna lies in the Yamunotri Glacier, at an elevation of 6,387 mts near Bandarpunch Peaks.

Other places of interest nearby include Surya Kund, Divya Shila, Janki Chatti, Hanuman Chatti, Saptarishi Kund Lake etc.

History and Importance of Yamunotri

The temple at Yamunotri is dedicated to goddess Yamuna. It should be noted that the main Deity of the temple is made up of Black marble. Built by Maharani Gularia of Jaipur in the 19th century, the current temple was created after the previous one was destroyed by climate activity. The Yamunotri Shrine was originally constructed by Maharaja Pratap Shah of Tehri Garhwal on left seashore of Yamuna River.

Gangotri Dham

Unarguably the most important river for Hindus, Ganga is the most sacred river in the world. Gangotri is one of the origin sources of Ganga (Ganges). It should be noted here that the foremost source of the river is “Gaumukh” – a glacier located 19 km from the Gangotri temple.

Gangotri is located on the banks of Bhagirathi river at an altitude of 3100 mts. Gangotri is the starting point of Ganga. It should be noted that the river Bhagirathi attains the name Ganga from Devprayag. This is where Bhagirathi meets with Alaknanda to form Ganga.

Gangotri Temple Inside
Gangotri Temple Inside

The temple opens on the auspicious day of Akshay Tritiya (usually in the month of May) and closes down on Yama Dwitiya or Bhai Duj (usually falling in October/ November).

Ganga water is the purest form of blessing and is used in Poojas (prayers) or offering in temples. In fact, pilgrims carry the auspicious water from here as a way to carry Prasad and blessings for future prayers. Gangotri is the home place of many varieties of flora and fauna. There are several temples in Gangotri where visitors can learn the history behind the creation of Ganga River.

History and Importance of Gangotri Temple

As per Hindu Mythology, Ganga was born as a result of prize given Shivji to king Bhagirath for his penance. However, owing to her superiority as well as the fact that Earth would be overwhelmed if Ganga came down in full force, Shivji caught her in his locks. There is a sacred stone near the Gangotri temple that denotes the place where Ganga first came down to earth in the river form. This is why Ganga is also called by the name of Bhagirathi (i.e. the daughter of Bhagirath).

The Gangotri temple in its present form was constructed by Gorkha Commander Amar Singh Thapa in the 18th Century. It is believed that at the time of construction of the current temple, the Gaumukh glacier was present here – however it has receded to its current location due to global warming and climate change.

Kedarnath Dham

One of the most sacred pilgrimages in India, Kedarnath temple is located on the bank of Mandakini river at an altitude of 3584 mts. Historically, this region was known as “Kedar Khand”. Kedarnath temple is one of the 12 Jyotirlingas of Shivji in India.

Flanked by breathtaking snow-capped peaks, Kedarnath is the most remote locations on the Char Dham Yatra. The town itself is stunningly beautiful and the scenic beauty tends to attract a lot of pilgrims, with huge crowds flocking the region in the summer months of May and June. Also, the Kedarnatha trek is quite famous amongst the trekker tribe.

It should be mentioned here that the 2013 floods did huge damage to the region. In fact, the fact that the temple is still standing has been the source of massive reverence. Prior to the 2013 floods, Gaurikund was the last destination on Kedarnath route, but with the floods in 2013, a new trekking route is under process. This route will be approximately 21 kms of , which will either start from Sonprayag or Sitapur. As of now, helicopter is the best way to reach Kedarnath temple.

Char Dham Yatra 2011 Begins
Char Dham Yatra

Currently, only accommodation near the dham are campsites due to the excessive damage from the floods.

In terms of thingy to do nearby, you may visit Chorabari tal (Gandhi Sarovar), Vasukital, Gaurikund, Trijuginarayan, Ukhimath, Panch Kedar, Madmaheshwar, Tungnath, Chopta, DeoriaTal and Rudranath etc.

History and Importance of Kedarnath Temple

Dedicated to incarnations of Shivji, Kedarnath is named after King Kedar, a ruler from Satya Yuga. This is the place where Shivji is said to have absolved the Pandavas from killing their own cousins Kauravas in the Mahabharata. In fact, there is an interesting story behind the town and its temple. According to the Puranas, the Pandava brothers did a major penance in Kedarnath to please Shivji.

Earlier the temple was built by Pandavas and Present temple was built by Adi Shankaracharya. Just Behind the temple you will see samadhi of Adi Shankaracharya.

Badrinath Dham

Badrinath is an important holy shrine for Vaishnavites and is one of the 108 divya desams incarnation of Vishnuji. Also, Badrinath the town is part of Panch Badri temples which include Yog Dhyan Badri, Bhavishya Badri, Adi Badri and Vriddha Badri, along with Badrinath temple.

And, Badrinath is situated at an altitude of about 3415 mts in the Chamoli District of Uttarakhand. Located in Silent valley of Garhwal, Badrinath lies on the shores of Alaknanda river. The town is known for its stunning beauty, pleasant weather, thick forest cover as well as the beautiful views of snow clad mountains along the holy river flowing through the surrounding green valley.

Badrinath is the home to many celebrations including Kedar-Badri Utsav, Janam-ashtami, Mata Mruti Ka Mela. Nearby places that should be visited include Panch Prayag temple, Badhri Naryanan Temple, Vasudhara Falls, Hot Geyser (tapt kunds or hot water springs), Bheem Pul, Mana Village etc.


History & Importance of Badrinath Temple

The original Badrinath temple was built Adi Shankaracharya, who initially discovered the Badrinarayan idol in the Alakananda River. It was he who moved the shrine into the hot water springs of Tapt Kund. Due to natural time taking course, there was a need for a new temple to be built. The Present temple was built by King of Garhwal in 16th century. The stunning ornament stones, traditional carving, pillar designs will take your breath away at the first look! In terms of the architecture, the appearance is similar to the Buddhist Vihara temple.

In the Satya yuga, Shivji meditated here for thousands of years while Goddess Lakshmi provided shadow over her husband in the form of a Badri tree. So, this is how the place for its name for Badrinath! In fact, the entire valley surrounding Kedar-Badri was said to be the home of Shivji. This is the reason Badrinath becomes a main-stay around Mahashivratri when the festival is celebrated with full pomp-and-circumstance.

Itinerary for the Chota Char Dham Yatra

Day 1: Delhi to Haridwar

Start your journey towards Haridwar from Delhi, covering 210 KMs in 6 hours’ worth of driving time. I would suggest reaching Haridwar as early as possible. This will leave you ample time to explore one of the holiest places in India – the gateway to the God and one of the oldest living world cities. One of the MUST DO things (apart from exploring the many lanes and paths of the city) includes the magic of the evening Aarati (worship with fire) wherein all lamps are lit and prayers are offered at the Har ki Pauri (Steps of God). For Hindus, a dip in the auspicious Ganges leads to a washing off of all sins and a source of attaining liberation from the endless cycle of death and rebirth.

Day 2: Haridwar to Barkot

Start your day off as early as possible and after a dip in Ganga, you start your journey towards the first dham – Yamunotri – daughter of Surya & sister of Yam. Today’s travel towards Barkot will take you about 10 hours, covering 200 KMs.

Barkot is situated at an elevation of 1220 mts. Do remember to explore the little hamlet, even though the journey of your day today would be quite long. Modern civilization has not quite touched the place and you’ll be drawn in by the rituals and the ways of the city. The surrounding views are insanely mesmerizing and include peaks of Bandar Punch that are snow-capped throughout the year. I suggest this as an overnight stop on your way to Yamunotri to keep you fresh and feeling alive throughout the journey! The views will forever be embedded in your memories, trust me.

Day 3: Barkot / Yamunotri/ Barkot

After an early breakfast, you’ll start your journey towards the first dham in earnest. With 36 KMs of driving along with a 7 KM trek, you’ll reach Yamunotri in around 5 hours today. If you plan on hiring a horse or a Doli, that will cost you anywhere from INR 1000 – 2500. However, do note these rates may vary depending on when in season you visit and the number of tourists at that particular time.

Stunning Beauty of Uttarakhand
Stunning Beauty of Uttarakhand

Yamunotri was the home of sage, Asit Muni. Yamuna is the daughter of the Surya (God of Sun) and Sarayyu. Her brother is Yama (God of Death). It is believed that Yama would not torment any individual at the time of death who bathes in Yamuna, his sister. It is Yamuna, holder of infinite love and compassion, who can grant us freedom from even death, in the realm of her elder brother.

After having visited the shrine and nearby places, you’ll return to Barkot for your onward journey.

Day 4: Barkot / Gangotri

This day begins with an early morning as well. If you’re not completely fit – you might feel fatigued from the previous day’s journey. Hence, I do recommend you get to bed early to get full night’s rest for your day today! Today’ you’ll be covering 210 KMs in about 9 hours’ worth of driving time. Do remember to take breaks. I particularly recommend stopping over at Gangnani – a hot water spring enroute. If you learn by 6 AM, you should hope to arrive at Gangotri by 3:30 PM.

Today is the day you visit your 2nd Dham, Gangotri, the origin of Ganga and seat of the goddess Ganga. The origin of the holy river is at Gaumukh, set in the Gangotri Glacier, and is a 19 km trek from Gangotri. According to Hindu mythology, Goddess Ganga took the form of a river to absolve the sins of King Bhagirath’s predecessors, following his severe penance to Shivji spanning several centuries. There is no other river as closely associated with Hinduism as Ganga. Respected since time immemorial as THE spiritual purifier, giver of health and prosperity – Ganga is part of the country’s religious fabric.

Visiting Gangotri is truly among the most blessed experiences of a Hindu’s life; and as uplifting and inspiring for any traveler.

Day 5 – Gangotri /Uttarkashi

Today, you may start your journey relatively leisurely. Waking up in Gangotri is an experience unto itself and should be treated as such. There are not many places where you feel peace quite like you’d here! Today, after taking in the experience as much as you can – you start your journey towards Uttarkashi. Uttarkashi literally translates to the Banaras (i.e. Kashi) of the North. Today’s journey will take you 4 hours to cover 95 KMs.

Dayara Bugyal in Uttarkashi. Picture courtesy, Ravish Chugh
Dayara Bugyal in Uttarkashi. Picture courtesy, Ravish Chugh

Uttarkashi, a small town at an elevation of 1588 mts, is situated between Varuna and Ashi rivers. These rivers slow into the Bhagirathi from either side of the town. Given its similarities to Kashi – the city enjoys similar ghats and temples like the city it is named after. When you’re here, do remember to visit the Vishwanath Temple, dedicated to Shivji. Other temples you must visit include Annapurna Temple and Bhairav Temple. Also, it is believed that in the second millennium of Kaliyug (the current ongoing yuga), Kashi (i.e. Banaras) will be submerged, and Uttarkashi will replace it as an important religious centre.

Day 6: Uttarkashi / Sitapur

Another day when you will have an early wakeup call & breakfast. Today you’ll be reaching your destination of Sitapur, covering 212 KMs worth of journey in around 10 hours of driving time. Sitapur is situated at an elevation of roughly 1820 mts, just 7 kms from Gaurikund and 26 kms from Guptkashi. Sitapur is situated only 2 kms from Son Prayag, lying at the confluence of Basuki and Mandakini rivers. It is said that a mere touch of the holy water from this holy site of Son Prayag helps the individual to attain the “Baikunth Dham”.

Another religiously important location is the Triyuginarayan – the marriage place of Lord Shiva and Parvati. This is situated at a distance of 14 kms by bus and 5 kms on foot from here.

In order to reach Kedarnath – you’ll be trekking from here. However, do remember to bathe in the hot water pond here and visit the Gauri Devi temple. This is the place where Goddess Parvati meditated to attain Lord Shiva.

Day 7: Sitapur/ Gaurikund/ Kedarnath

Today is going to be a long day with lots of physical activity! After an early breakfast you’ll proceed to Gaurikund, taking you two hours of driving time. Do remember to pack lunch and carry sufficient water for the day today. From Gaurikund, you will start your trekking in earnest. Overnight, you’ll be staying in Kedarnath (mostly accommodations are available since the destruction of 2013 floods). Overall, you’ll be covering 32 Kms from Sitapur to Gaurikund by driving and then another 14 KMS of trek. This entire journey will take you about 9 hours in total.

The third dham is possible the remotest dhams you’ll be covering. Located in Shivji’s own home – the shrine is majestic and the natural setting is breath-taking. From the towering mountains covered in snow, the plummeting streams and rivers, and lush green meadows and forests — and the arduous trek that gets you to it, serve to further cement the deep-rooted faith that this temple inspires! This site is almost unchanged for centuries and has a spiritual energy of its own! For the devotees of Shivji, this is the last frontier, the ultimate path to salvation!

For the trekking part a Horse & doli are both decent options in case you’re unable to manage the trek. The cost ranges from INR 1000 to 2500. Though these rates are subject to change dependent on the number of pilgrims and the time of your journey during the season.

Sliding on the Descend from the Trek to Kedarkantha
Sliding on the Descend from the Trek to Kedarkantha (PC: Vinod Raman)

Day 8: Kedarnath / Rudraprayag

Today, you’ll be moving from Kedarnath to Rudraprayad after an early morning breakfast at Gaurikund. Today’s journey will be 75 KMs along with a 14 Km trek. You should reach Gaurikund by 11 AM and Rudraprayad at 3:30 PM, if you leave from Kedarnath around 6 AM. You will be stopping at Sitapur for lunch.

What we know as Garhwal today was earlier known as the Kedar-Khand in the past. In fact, Puranas will tell you that Kedar-Khan is the abode of God. The scriptures of Ramayana and Mahabharata were scripted here.

Also, named after Shivji (Rudra), Rudraprayag is situated at the holy confluence of Alaknanda and Mandakini rivers, at a distance of 34 kms from Srinagar (Garhwal, UK). This confluence is particularly beautiful as if the two sisters are embracing each other! Here, it is believed that Narad Muni worshipped Shivji – who appeared here in his Rudra Avatar (incarnation) to bless Narad. The complete area is blessed with enormous natural splendor, places of sacred prominence, lakes and glaciers.

Day 9: Rudraprayag/ Badrinath

Not as early as yesterday – you’ll start your journey towards your final dham – Badrinath. After breakfast, you’ll be travelling a distance of 160 KMs, taking you around 8 hours of driving time to cover the distance! Ensure you leave early enough to reach Badrinath in time for evening Darshan and Pooja at the temple.

Badrinath and its route is a journey of beginning. The pilgrims visiting the spine always mention that the landmarks and vistas continually deliver a fresher view, a diverse feeling, an additional nuance to an experience. It is said that this is the toughest leg of the journey and often times, it can be unforgiving, but only to a closed minded person. The journey from Rishikesh to Badrinath, as Sir Edmund Hillary rightfully noted in his expeditions, is, in many ways, a journey from the ocean to the sky, as much mental as physical. And another route to heaven – and spiritual liberation.

Day 10: Badrinath / Birhi

Coming to a close for your spiritual awakening – you’ll have a leisurely morning wakeup call and only depart post lunch for Birhi. Today’s journey is 95 KMs, taking you 5 hours to complete.

4 Ways of Adventure Bathing in Rishikesh – 2
4 Ways of Adventure Bathing in Rishikesh – 2

Day 11: Birhi/Rishikesh

After breakfast at Birhi, proceed to Rishikesh. This journey will take you 160 KMs and 7 hours to complete.

It will be a brilliant idea to also explore Rishikesh while you’re here. Situated in the foothills of Himalayas, has some of the most pleasing views as well as the most soul calming vibes! With Ganga spreading the happiest of emotions around – Rishikesh truly is one of the most mesmerizing places in the country. Do remember that Rishikesh is a vegetarian city by law, as well as an alcohol-free city. In terms of places to visit – do remember to check out the oh-so-famous Laxman Jhulla, Ram jhulla and several ghats in and around this holy town.

Day 12: Rishikesh/Delhi

Head on back to your original location! Carry the peace, tranquility and happiness with you for a long time! The peace is quite like no other!

Char Dham Yatra Travel Tips

  • Remember to check the exact opening and closing dates of the Yatra.
  • Given that this Yatra holds immense importance for over a billion Hindus in the world – it is advisable that you remember to be kind along the way. For example, remember to cover your heads, remove before entering any holy place.
  • Ensure you’re not littering anywhere on this trip. The hills and secluded locations need to be kept in their pristine conditions to ensure the bio-diversity of the region.
  • Carry heavy woolen clothes to protect from cold weather during the month of October-November and carry moderate woolen during Summer Season. Remember to dress in layers as the weather can change at the drop of a hat in the hills.
  • Do carry creams, moisturizers, sunscreen creams.
  • Pack a medical kit with painkillers, antibiotics, cough lozenges, Antiseptic cream, Iodine, tube-squeeze cream and medicines for cold and fever along with your routine medicines.
  • Remember to pack snacks.
  • Do not take pictures if cameras are not allowed in any particular area. Do not play with the sentiments of any particular religion.
  • At least a month before the Yatra, it is advisable to start preparatory exercises
  • Carry extra batteries and films for your camera, as electricity is not regular in such remote places.
  • Do not travel in the rainy season as there are a lot of landslides during that time.
  • Book hotel rooms in advance if you are travelling close to the temple opening dates, there is a heavy rush of pilgrims.
  • Alcohol or non-vegetarian food is not permitted during Char Dham Yatra Tour.
Snow near Gangotri Temple
Snow near Gangotri Temple


The Chota Char Dham Yatra is one of the most significant journeys in the life of a Hindu. Situated in the Garhwal region of Uttarakhand, you can cover the entire Yatra in a matter of 10-15 days. I hope you have attained a lot of information about how to cover the journey. I will be writing more about each of the dhams in the coming posts. Do let me know in case there are certain things you’d like me to cover and elaborate in detail.


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My Unique Journey To India

My Unique Journey To India



A great way to learn about new cultures and experience different ways of living is by traveling the world. Although it may feel intimidating to think about jet-setting across oceans, I did my research and carefully planned my trip, and it helped to greatly ease my anxiety. One place I hadn’t really considered as an awe-inspiring vacation spot was India. It’s one of the largest countries in the world with more than 1.3 billion people and covering more than 1.2 million square miles. There’s varying terrain, plenty of large cities, and some amazing landmarks I didn’t want to miss.

Tips for Travelers

It’s definitely easier to book cruises from NJ than to plan an international excursion. Few people are seasoned travelers when it comes to India, which is why it can be helpful to know a few tips before landing in a foreign country. The first element to my fun trip was staying calm at all times. Bustling cities with vendors, traffic, and locals all packed into a small area can be disorienting, but it was important not to be scared or panic. As with all metropolises, there were people looking to take advantage of tourists by selling overpriced goods or offering fake services. I had to remember to keep my common sense and not give into pestering salespeople. Another way I kept stress at bay was by pacing the trip so I could enjoy everywhere I went. It was tempting to pack as much as possible into each day in a new country, but that mindset can lead to exhaustion and frustration before having a chance to check everything off the travel list. I let myself spend a few days in all the cities I visited and built in time to rest in my hotel room between activities. I even found ways to escape the busy cities and enjoy India’s countryside for a day or two as a way of relaxing and decompressing from the fast pace.

helpful hint I discovered was to be mindful of food and drinks to avoid an
upset stomach. India’s tap water is not always safe for drinking, so I opted
for a bottled option to ensure I wasn’t afflicted with any water-borne
illnesses. I even extended this rule to avoiding things that used tap water,
such as fruit that was washed in it or ice made from it. Another food decision
was to let myself acclimate to the way Indians cooked and the spices they used
before diving head first into the cuisine. I did this by staying away from
super spicy foods and street food vendors for the first few days of my trip
until I figured out how my body reacted to the different flavors. I’ve heard if
someone is concerned about their gut health or has a sensitive stomach, it’s
not uncommon for visitors to keep vegetarian while in India to significantly
reduce their risk of food-borne illnesses.

Finally, I took lots of time to make sure I chose the right route for my trip. As I mentioned earlier, India is a huge country with a plethora of amazing sights, so I chose the landmarks I especially wanted to see and made a plan to reach them all. To make the trip even easier, I could have picked a category of destination and found plenty of options to visit—such as religious sites, famous locations, beaches, mountains, or wildlife areas—but I wanted to see it all!

Big Cities

Some of the most famous sites in India are in its large cities, such as Delhi and Jaipur. One gem in Delhi was Akshardham, a cultural complex beautifully carved to resemble a palace. It has an awe-inspiring outside matched by a beautifully decorated interior, and the nearby Yamuna river provided sustenance for the lush gardens surrounding the temple. Next, I wanted to take a peek at the Bollywood scene, so I visited the Raj Mandir Cinema in Jaipur. It’s one of the best known theaters in the country, and its elegant design and staff made me feel like part of the elite. Another amazing site was the stepwell in Abhaneri, which was built in 8,000 B.C. and looks like a sunken village connected by stairways. This was just a little ways off the main road from Jaipur, so it made a great stop along the way from the cinema to my next destination. Another famous city for visitors is Udaipur, in the northwest region. Luckily, my stomach had adjusted by the time I reached this city, so I stopped in at the Natraj Dining Hall to experience some truly local cuisine. This stop isn’t a hub for tourists, so I tasted the real flavors of India.


Many people think of India as a religious and spiritual country, so I was determined to see as many temples as possible. Luckily, there was no shortage of holy places. I was traveling on the road from Udaipur to Jodhpur, so I stopped at the Ranakpur Jain Temple. This is one of the oldest Jain temples in the country, estimated to have been built sometime in the 15th century. Its massive structure was supported by roughly 1,400 pillars, and it was tucked back in the quiet jungle of the area to create a truly transformative experience. In Amritsar, I saw the most photographed temple in the country: the Sikh “Golden Temple.” Recognized by it’s gold-tipped towers and gold-leafed exterior, this temple is one I wasn’t going to miss. To round out my temple experience, I visited the Khajuraho Temples in Mahdya Pradesh. There were roughly 25 temples at this UNESCO World Heritage site, and they were all beautifully preserved examples of medieval era architecture. They’re famous for the intricate carvings in the buildings and the erotic statues scattered throughout the grounds.

The Countryside

The emotional toll of seeing famous landmarks and sacred places finally urged me to take a break and find some sites that weren’t so popular with visitors. Along the way to the famous travel destination Ladakh, I found a stop where I disembarked at Keylong and traveled to Lahaul, a beautiful valley area full of locals and serene energy from the predominant Hindu and Buddhist religions. It was a great place to enjoy a mountain escape without being surrounded by other travelers. For a more traditional escape, I wandered south to Karnataka, a favorite beach resort spot for local families. I enjoyed a sandy beach and explored the temple towns, fishing villages, and port cities along the way. For a more adventurous excursion, I ventured into northeast India and enjoyed the multitude of small cities nestled into the mountains and jungles. There were national parks chocked full of wildlife, tribal villages with unique people and customs, and an entirely different culture from the rest of India due to its proximity to southern Asia.

trip to India can be a transformative experience, and there is certainly a lot
to see. Keep the traveler’s tips in mind and be sure to plan a route according
to what’s possible and how fast you could reasonably travel without wearing
out. There are plenty of big cities with traditional attractions, but also
options for those hoping to see a more authentic India and experience nature.


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sexologist in delhi

How do pleasure and orgasms strengthen defences?


According to sexologist in Delhi, pleasure and orgasms strengthen defences because they increase antibodies by up to 30%.

The sex is one of the most pleasurable activities that exist, and a new study found that in addition to making us feel good, pleasure and orgasms strengthen the defences, naturally protecting against viruses and bacteria.

Learn why sex could be the best way to stay healthy.

Pleasure and orgasms strengthen defences

The defences, known in medicine as the immune system, form a complex network of cells, tissues and organs that work as a team to defend ourselves against germs, viruses and bacteria that cause disease.

According to the US National Library of Medicine, defences help our bodies recognize “invaders” and keep them out of our body.

When we have weak defences, we are more likely to develop disease.

New research from the University-Barreen, in the United States, found that those who had frequent sex have a much stronger immune system, compared to those who have fewer sexual encounters per week.

So instead of taking vitamin C, a better way to have a strong immune system is to have sex.

But why does pleasure and orgasms strengthen defences?

The study found that people who had sex once or twice a week have up to 30% higher levels of immunoglobulin A, an important type of antibody that activates the immune system to attack viruses and bacteria.

The immunoglobulin A is the first line of defines of the body against a virus, so have a higher concentration of this helps prevent this contagious disease or at the least, lessen your symptoms.

Sexologists in Delhi believe that this very positive effect of sex comes from the exchange of fluids that bring different types of antigens, which make the immune system work and produce more immunoglobulin A.

But not only does it protect us from a simple cold, pleasure and orgasms help prevent the appearance of diseases such as prostate cancer or heart disease.

In this regard, the best sexologist in Delhi indicates that immunoglobulin levels rise during sex, which protects from infections and favours greater resistance to diseases.

How much sex do you have to get these benefits? You do not need to act every day, as sex specialist in Delhi suggests having frequent sex (three times a week) is enough, it’s enough to have higher immunoglobulin levels.

Excessive sex is not recommended to strengthen defences, since the same research found that people who have sex more than three times a week, showed lower immunoglobulin levels than people who did not have sexual activity.

The pleasure and orgasms strengthen the defences, but do not forget to protect yourself from STDs, so follow all recommendations of safe sex, i.e. use condoms in all relationships, urinating after sex and make constant checks with sex doctor in Delhi.