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Pangi Valley is nestled in the Chamba District of Himachal Pradesh and is perked at an elevation of 11,000 Ft. If you think that all of Himachal Pradesh’s secrets have been discovered and experienced – think again! Pangi is stunning, beautiful and the biggest secret around. Even though Chamba is usually not on the top of the list when people are choosing their Himachal Pradesh destinations – I am here to change your mind. This beautiful valley is hidden away, thanks to the difficulty of reaching the place! The valley in itself is massive with a whopping 1600 sq KM region!

You can enjoy extreme tranquility in this serene location! But, also, there are many attractions and places to explore nearby. Killar in general is a popular touristy hamlet on the gorge of Chenab river. There is a stunning shrine of Det Nag in Killar, which is worth a visit! The largest village in the valley is Dharwas and you can experience the exquisiteness of the local culture. Given the extreme isolation, the local inhabitants are extremely proud of their home and would want to make your experience all the more memorable as well!

Pangi Valley

About Pangi Valley

Surrounded by white peaked mountain tops and rugged roads – this is a place that will have you on your tippy toes for all the right reasons. Pangi Valley is an adventure seekers biggest dream come true!

With recent development in roadways, especially with Sach Pass, the local folks have been able to till the land and cultivate cash crops such as peas and apples. The Valley is mostly inhabited by local tribes of Pangwala and Bhoti, as well as some settlements of Hindus and Buddhists. The valley has a thriving local theatre scene along with a penchant of literature!

Legends of Pangi Valley

Folklores state that Pangi valley is so remote that the Raja of Chamba used to pay ‘funeral expenses’ to the officials proceeding on their way for duties there. Thanks to the extreme isolation, there was no guarantee of their return. Also, it is believed that the Raja used to send criminals were sent off to Pangi as punishment.

However, when you get to experience the place – voluntarily no less – you’ll be shocked by the splendid show of nature’s beauty in this valley. The lush greenery coupled with snow on the mountaintops, and a pristine stream of water flowing through the valley.

Stunning Natural beauty
Stunning Natural beauty

History of Pangi

Pangi is remarkable in its rugged grandeur and austere beauty. The scenery is sublime and imposing and nature appears in her wildest and grandest moods. Everything is on a stupendous scale. The great river rolls along in a deep and narrow gorge, lashing itself into fury, sandwiched between adamantine cliffs that confine it.

Precipices spring from the brink in places almost perpendicular to a height of 1,000 to 2,000 feet. On the lower ranges are grassy slopes of rich pasture with dense forests of pine and cedar, while higher up the stern and majestic mountains attaining an altitude from 18,000 to 21,000 feet rising far above the line of eternal snow. But all this is not rugged and sublimity and naked beauty. Every few miles the traveler reaches tolerably open nooks of surpassing beauty, which may have been small lakes in some gone by age, while the river was cutting its course.

-Dr J Hutchinson, Historian, 1910


Pangi Valley in the upper part of Chamba District is extreme isolation personified! Firmly tucked away between the Middle (Pir Panjal) and the Greater Himalayan (Zanskar) ranges, Pangi remained locked within itself. The Valley is separated from the rest of the world for about six – eight months due to heavy snow fall.


In the months that you will have access to Pangi – the weather will still be cold. You can expect some form of snowfall especially if you visit earlier in the season. Monsoon doesn’t reach this gem of a place, however. And, you must also plan your clothing accordingly and remember to dress in layers!

Best time to visit

The valley is shut off from winter through spring this valley is completely cut off. Beyond the reach of tropical monsoon rains, the valley is a challenging tourism destination. During late summer and fall, access is provided through several pass. Approach to the Pangi valley is across the high mountain passes like Sach, Chehni and Rohtang Pass. Serious trekkers and thrill seekers will be so happy in this atmosphere!

Enroute Pangi
Enroute Pangi

How to get to Pangi Valley

Given the extreme isolation – be prepared to rough it out to get to this hidden paradise! Even though Air and rail will cover a part of your journey, remember, a major part of your journey will be on road!

By Air

The nearest Airport is Gaggal in Kangra District. Although, if the weather permits, there are helicopter rides available as well – especially in spring and winter!

By Rail

The Nearest Railway Station is in Pathankot.

By Road

Pangi Valley is reachable practically by road mostly. Even though the valley is mostly closed off from the rest of the world due to snowfalls and avalanches etc. However, even when the roads are accessible – they are not shy of danger!

here are three ways to reach the valley via road. The first being the route from Manali to Killar, second, being the route from Jammu to Kistwar to Killar, and the third being from Chamba to Killar via the Sach Pass.

The shortest route is from Chamba via the Sach Pass.

Things to see/do in Pangi Valley

Enjoy the tranquility when you reach Pangi! The trip is tough and will definitely rattle you at times. However, once you do reach the peace – you will definitely will the joy of having earned it!

Sach Pass
Sach Pass


Killar is famous for its charming dances and rich natural beauty. It is also a suitable base for trekkers venturing to Kishtwar, through Umasi la into the Zanskar Valley, and to Keylong and Manali.


This little village of Dharwas is famous for the natural spring of mineral water, Tilmili. Dharwas is an ideal base for .


A picturesque village, Purthi is located 24 km from Killar in Chamba District of Himachal. Purthi is famous for its forest nurseries. A historical Forest Rest House is set in the beautiful surroundings of the village.

Cherry Bungalow

Cherry Bungalow is built on the right bank of the Chadrabhaga. There are a bunch of treks that begin from here, including into the Saichu Twan wildlife sanctuary, there is also a beautifully located small temple at Sidh Mandir.

Parmar Valley

Located southeast of Killar, Parmar Valley is a cluster of three villages – Parmar Bhatori, Parmar and Kumar. Parmar Bhatori houses a Buddhist Gompa and above the village there is a vast expanse of green pastures. This makes for a MUST place!

Beauty of Himachal Pradesh
Beauty of Himachal Pradesh

Where to stay

If you want to make the most of your experience and truly immerse yourself in the nature and surroundings – then do go ! It is recommended that you do so at a hum of the PWD. Since it’s a little quiet valley, there are no hotels or guest houses erected. The accommodation is limited to rest houses built by the Forest Department, Public Works Department, Irrigation Department and the Public Health Department.

Keep in mind, though, that hotels, guest houses and other accommodation is available at all major places in route to Pangi –either via Chamba or via Lahaul.

What to eat

Food in Pangi is normally locally grown and home cooked. Few, if any, packed foods are available. It will be wise to pick up stuff to eat for the lack of amenities available in the region. Also, keep a decent medical kit prepared for your trip here.


Will I experience AMS?
You could experience AMS given that you’ll be travelling through extreme terrains at astonishing heights. Be prepared mentally and physically. Consult your physician prior to embarking on this journey and check with them if you can take any medicines such as Diamox to combat the symptoms.

Is there internet connectivity in Pangi Valley?
Nope. BSNL connections work, intermittently. Inform your loved ones on where you will be prior to your journey beginning so that they don’t worry too much about you!

Reaching Pangi Valley


Truly unique culture, exceptionally beautiful souls, stunning nature, pretty places – Pangi Valley has it all. Add to that the extreme isolation and the smallest window of getting to visit this magical wonderland – Pangi is a secret waiting to be explored! There is not a lot of information out there on Pangi and you need to visit to understand the region, really! While we have tried to cover as many bases as possible – comment below of any questions you may have!

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इस बंद में जब तरस गए बाहर का खाना तो घर में ये ज़रूर बनान | Veg Aloo Tikki Burger | बिलकुल बाजार जैसा

इस बंद में जब तरस गए बाहर का खाना तो घर में ये ज़रूर बनान | Veg Aloo Tikki Burger | बिलकुल बाजार जैसा

#homemade #bharatzkitchen #alooburger

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Infrared Thermometer Gun :
Ph Scale :
Cooking Thermometer :
Electric Weighing Scale:
My Daily Use Knife :
My Santoku Knife(for professionals only) :


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music by : soundcloud.com/blue-wedesday


Photo Series By Indian Photographer Ujjal Dey

Photo Series By Indian Photographer Ujjal Dey

The COVID-19 days. These days are different. While the whole world is still fighting against a deadly pandemic, the only way we can contribute to our society is by staying at home.

This is an attempt at a visual story-telling to share my story during these lockdown days. All the photographs were taken and edited in my phone.

A morning view from the balcony of our apartment. A thunderstorm is brewing in the sky. During the initial days, it was so uncertain for all of us not knowing which direction we were heading into. No one knew how the next few months were going to be. All the outdoor activities got stopped, chairs got removed from BBQ areas, and swimming pools were closed. It was the beginning of an unprecedented time that nobody has ever seen in recent history.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

A candid shot from our balcony while doing the household chores.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Masks are hung outside for drying. There is a scarcity of masks in the market. So, we try to wash and reuse whenever possible before discarding them securely.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

A lazy breakfast on a rainy weekend morning. As our regular visits to YaKun or Toast Box got stopped, we rearranged our balcony like a mini cafe.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

While fixing some pasta for Friday dinner. And yes, I can cook. Rather, as Gusteau said, “Anyone can cook!”

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

A corner of our home. Poor frog, stuck in its quarantine time.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Working from home can sometimes be quite monotonous. We made it mandatory to have a tea-break in the evening and keep ourselves energized.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

My wife busy in her work-from-home.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Me doing some stuff on a weekend evening. We cannot go out, so we spend our evening at home, even on weekends.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Taking short breaks while working is very important. We always ensure to take five minutes break every hour and do some stretching and quick exercises.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Working-from-home in a different posture. Yes, changing your workstation sometimes help in WFH mode.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Doing some quick yoga in the evening. Staying fit is very important when we have less outdoor activities.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Going for a brisk walk in the evening.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Checking weight to make sure it remains within the healthy range.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Watching some Bollywood movie on a lazy Sunday afternoon. With all cinemas closed during the Circuit Breaker period, the only entertainment option became Netflix.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Celebrating my wife’s birthday. Unfortunately, all the bakeries were closed due to Circuit Breaker and I don’t know baking. So, I made a Maggi-cake for her.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Curry plant, drenched in rain. Staying home is giving us more time to nurture our small balcony-garden.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

List for the grocery shopping. On usual days, we generally make a list on the phone before going out for groceries. But nowadays we write it on a piece of paper and discard it later. This is to avoid taking out the phone and contaminating it while shopping.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Mask is mandatory while going out for groceries.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

When we cannot go out and are bored with social media, it’s good to read some favourite books in our leisure time.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

And yes, this is a good time to restart our forgotten hobbies that we had stopped with an excuse of not having enough time in our lives.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

Social distancing is the key to survival; be it in public transport or in the shops or in the elevators.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

And lastly, make sure to wash and sanitize your hands frequently.

Yes, we are going through a difficult time. But I am sure we shall overcome this period with good health and a relaxed mind. Stay home, stay safe, and most importantly stay positive.

About Ujjal Dey

I am from the City of Joy (Kolkata) and living in the City of Lion (Singapore). While doing my engineering, I came across a photography club run by university students. That was the place where I started learning about photography. Digital cameras were not so popular those days, so we used to use film cameras and develop/print ourselves in the club’s darkrooms. Later I purchased my first SLR camera Nikon D90 and started doing photography a bit seriously.

After 9 years with Nikon, I decided to move to Fujifilm mirrorless and currently own Fujifilm X-H1. My primary interests are streets, people, travel, and documentary photography. Photography is not just a hobby for me, it is something that keeps supplying me the essential oxygen for living. Somehow, I never feel to use it as my earning medium. So, by professional, I work as a senior software developer in an investment bank.

COVID-19 Days: Photo Series By Indian Photographer Ujjal Dey

You can find Ujjal Dey on the Web:

All the pictures in this post are copyrighted to Ujjal Dey. Their reproduction, even in part, is forbidden without the explicit approval of the rightful owners.

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💕 सूजी के परफेक्ट गुलाब जामुन💕 Suji Rava Gulab jamun recipe sweet recipe Diwali holi Sweet recipes

💕 सूजी के परफेक्ट गुलाब जामुन💕 Suji Rava Gulab jamun recipe sweet recipe Diwali holi Sweet recipes

#sujigulabjamun #gulabjamun #4yourecipes

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मेरी और भी स्वादिष्ट रेसिपी को देखने के लिए नीचे दिये गये लिंक को दबाएं 👇⬇⬇⬇


What It Would Take to Build A Mars Base!

What It Would Take to Build A Mars Base!

From getting there, to setting up a base that is functional, to slowly getting the place up to detect for a larger colony, and more! Join me as we explore what it would take to set up a base on Mars!

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For many decades now, humanity has dreamed about on another world. Whether it was a distant world in another galaxy, or just making colonies on all the worlds and moons that made sense, we’ve gone and envisioned all kinds of futures for our race. And on a base level, doing so is kind of vital. The Earth is growing more and more populated, but our resources are slowly but surely going to wear out. So, we need to start setting up places outside of Earth for us to inhabit.
The two best options at present are the moon and the planet Mars. And believe it or not, both the moon and Mars have plans in place to not just put people back on its surface, but, to potentially set up very large and functional bases for us (that’s humanity) to live on. But doing so is no small feat. While there have been many missions to the moon, they’ve only been for historical and research purposes. And even with it being MUCH closer to the Earth than Mars, setting up a colony there is not going to be easy. Yet, if you were to ask NASA, SpaceX and a whole bunch of other agencies what the main goal is for the 2020’s, you would get “We’re going to get people to Mars to start building a colony.”
A noble goal, but one that is going to be fraught with problems and will not be easy to get off the ground. But just so we can prove this to you, let’s break down everything you would need in order to make just a basic base on Mars.
First and foremost, you don’t just send people to Mars and hope that they are going to make it, that would be catastrophic on all counts. Which, thankfully, the appropriate space agencies aren’t aiming to do. Whether you look at NASA or Space X you’ll see that there is a “setup mission” that will happen before the first batch of colonists even arrive.
The point of this setup mission is simple, it’s going to dump a wide variety of items for the group to use when they arrive. Think of it like airmailing a package to a vacation spot you’re going to be going to. In this case though, that “package” will likely be a small base where the group will live for the first 9 months (more on that later), a large series of supplies, potential vehicles, generators, and more.
You might wonder why they’re going to outfit all of this stuff on a setup mission versus just putting it on the craft that has the group themselves. The reason is time, money, and weight. The more stuff you have to put on a craft, the more risk you’re taking that something is going to go wrong. Not to mention endanger the lives of the crew, as well as slow down the craft.
Even with some of the best minds working on it, a journey to Mars is going to be SLOW. Thus, launching a setup mission to get the equipment there is a good first move because A) it shows we really can get to the red planet with a ship (which we’ve never done before). B) it shows that landing these very large items on the surface without serious damage is NOT impossible. And C) should the worst happen, we’re only losing inanimate objects and not human lives. Because the moment that happens, a lot of delays are going to happen, and the colonization of Mars will be likely delayed infinitely until people are sure that they can get to Mars safely
So all told, the setup mission is the first and most important thing…in a long chain of important things that needs to happen on Mars for a base to be setup.
Before we dive even more into the base on Mars scenario, be sure to like or dislike the video so we can continue to improve so we can make the best videos possible for you the viewer! Also, subscribe to the channel so that you don’t miss ANY of our weekly videos.
Alright, so let’s assume that we are able to do the setup mission, and the first group of settlers/researchers are able to successfully be on the planet, ok? What would be one of their immediate challenges?
One of the obvious ones is a notion of continual power. After all, to run a base, and especially a large colony, you need power. Now, the setup mission will be delivering a wide variety of generators no doubt. But that’s only a partial solution. You need a long-term one.
The notion of Solar Power has been floated around by many, and it could work. But, it’s problematic. Mars is known for having storms that’ll block out the sun for days on end. Plus, due to distance, the solar power we’d get is only 40% of the kind we’d get on Earth. That could still help, but it won’t solve everything. Likewise, wind and geothermal power…is a no go.
So what can we do? Well…there is the nuclear option. No, not a b*mb, but nuclear power.

#InsaneCuriosity #ColonizingMars #MarsEverythingAboutTheRedPlanet


Street Style Egg Tava Pulao | Easy Anda Recipe | फटाफट बनाइये अंडा तवा पुलाओ | Chef Sanjyot Keer

Street Style Egg Tava Pulao | Easy Anda Recipe | फटाफट बनाइये अंडा तवा पुलाओ | Chef Sanjyot Keer

Egg recipes are always a hit amongst egg-eatarians, I have always got immense love for my egg recipes & here is another one which is a really quick and a street style version of the egg tava pulao. I wanted to make a quick version that is why I did not use garlic & Kashmiri red chilli paste in this pulao, otherwise that would do wonders to this recipe. I will leave that tweak in the recipe below if you want to add that flavour to the pulao. This is also an awesome recipe for monsoons. Enjoy this easy pulao recipe soon!

Street Style Egg Tava Pulao Written recipe:

3 Boiled eggs (Diced)
For scrambled eggs:
1 tbsp desi ghee
3 eggs
Salt to taste
A pinch of black pepper

For tava pulao
Cooked Basmati Rice 3 cups- If you are not using leftover or cooked rice, cook the rice using boiling method, 1-1.5 cups of rice should be more than enough. Keep the rice in the fridge for at least 2-3 hours our overnight, you can use instantly cooked rice but the pulao would be a lil sticky.
1 tbsp desi ghee
1 tsp jeera (Cumin)
1 tbsp ginger garlic paste
2-3 green chillies (As per spiciness)
1 medium sized onion or half cup (Sliced)
1 capsicum or half cup
2-3 Nos. or ¾ cup tomatoes
1 tsp turmeric powder
1 tbsp red chilli powder (Use Kashmiri for good color and less spicy)
2 tsp coriander powder (Dhaniya powder)
salt to taste
A pinch of black pepper
50 ml water or as required
2 tbsp + 1 tbsp fresh coriander (Dhaniya)
1 tsp lemon juice
A pinch of garam masala


1. You require boiled eggs for this recipe, so hard boil 3 eggs & remove the shell.
2. Dice the boiled eggs and set aside.
3. Now break three eggs into a mixing bowl and add salt & pepper too taste. Whisk the eggs using a fork.
4. Now set a pan on medium heat and add some ghee/oil. Now pour the whisked eggs & cook for a few minutes. Scramble the eggs, you do not want to make an omelette. Set aside
5. You can use a pan/tava or you can use a kadhai if you are comfortable in using a kadhai, the tava surely brings out a different texture.
6. In the same pan add some ghee & add jeera, green chillies ginger garlic paste, onions & capsicum. Cook for 1-2 minutes.
7. Now add in the tomatoes along with salt, red chilli powder, coriander powder, turmeric powder & black pepper. Cook for 2-3 minutes, now start mashing the veggies roughly with the spatula. Now add in some water so that you can cook the veggies properly and get some moisture in the masala.
8. Now add in the diced boiled eggs and cook for a minute so that the boiled eggs get some flavour.
9. Now add in the cooked basmati rice which is cooled down well, cooled down rice always would make a nice tava pulao, just like a fried rice.
10. Add in the scrambled eggs, 2 tbsp of the fresh coriander (I use the coriander stems as well for the added flavour), now mix & cook for 2-3 minutes.
11. Now add in lemon juice, garam masala which is optional and some fresh coriander. You can add more fresh coriander, I just love the freshness of coriander in this recipe.
12. Mix & serve it hot.
13. For those who would want to know that how the pulao has some white rice on top, I added some boiled white rice just a spoon which I had kept aside too cut the color of the pulao just for presentation purposes.
14. Serve with red garlic chutney, onions & lemon.
15. Enjoy this street style recipe!

Optional Kashmiri paste option.

Take 3-4 Kashmiri red chillies and soak them in hot water for 10 minutes, Grind the chillies along with 4-5 garlic cloves and grind it into a fine paste using some water. Add it instead of the ginger garlic paste & red chilli powder in the recipe. Enjoy!

#Lockdown #StayHome #Withme

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why do men fall asleep after sex

Why Do Men Fall Asleep After Sex?

Ah, that was amazing, wasn’t it, my love?… Love… chubby… we lost it, doctor! He fell asleep… again, a common question raised by women in consultation with sexologist in DelhiWhy do men fall asleep after sex? It is not a lack of affection. There is a reason for that and it has nothing to do with insensitivity or disinterest in the partner. It is biological. Eight out of ten men fall asleep after sex, according to studies. There is no reason to feel bad, here we will tell you why men fall asleep after having sex.

This is the eternal complaint of women. Your partner has probably already told you something about it. Why instead of hugging her, continuing with the cuddling or starting a delicious chat after having sex, you surrender to the arms of Morpheus.

Needless to say, for them, this is a totally impolite, unromantic attitude; but men, most of the time, we can’t help it. After making love, the women recharge their batteries – we’ll also explain why – while the men get knocked out and even snore!

The answer to why men fall asleep after sex lies in hormones and brain chemistry. After experiencing an orgasm, a man enters a “recovery period”, a refractory period scientists call it. His heart has beaten faster, the blood has flowed through his body to reach the penis with force, the muscles have contracted and relaxed over and over again, trying to contain the ejaculation until the woman reaches the climax. That’s too much effort even for Superman! This is without taking into account that couples tend to have more sexual activity at night, after a long day at work, stress, traffic, and physical exhaustion. It is the hour when the body asks to sleep!

And what does science say in favor of gentlemen? The scientific website Live Science has published that during sex, the brain secretes hormones that induce sleep and make the body feel relaxed: serotonin, oxytocin, norepinephrine, vasopressin and nitric oxide; also, after an orgasm, the male body secretes prolactin, this is the main culprit of these “slights”, ladies, since it produces the feeling of satiety, so the desire disappears for a while. The body is wise, it turns out that prolactin levels rise during sleep to allow males to get ready for the next round.

Another reason why men fall asleep after making love is because oxytocin and vasopressin reduce stress, and here is a very nice fact: these chemicals promote feelings of attachment, trust, and love (this is why mothers and children they segregate them when they are together); hence the feeling of being more attached to the other person after having sex, explains sex specialist in Delhi.

After the erotic moment, melatonin is also present, a hormone whose main function is to regulate our biological clock for sleep. Have you heard of the circadian cycle? Circadian cycles or rhythms are physical, mental, and behavioral changes that follow a daily, repetitive pattern, and are related to light. Sleeping at night and being awake during the day is an example of this. Sleep patterns are determined by circadian rhythms. Our body produces melatonin at night. If we add to this the total relaxation the body enters, well, they can already be a little more understanding with their sleeping beauty.

For men to fall asleep after sex is so common that there are even books about it. One of them is Why do men fall asleep after sex?, Where authors Mark Leyner and Billy Goldberg claim that “physical exertion during sex and after climax depletes the muscles of energy-producing glycogen. This leaves men sleepy. As they have more muscle mass than women, they tend to get more tired after doing it than women”.

Such an assertion has not been scientifically proven. However, it is possible that there is a great loss of energy through ejaculation since this is literally an explosion of exhausting sensations. The journal Neuroscience & Behavioral Reviews published the results of an investigation stating that, after sex, the brain undergoes a change in its neural activity. The prefrontal cortex, the brain region where the state of consciousness is generated (not in a philosophical sense, of course, but physiologically), is deactivated after orgasm, that is why men – and according to this scientific explanation, also women – remain “Disconnected” from the world after a sexual love affair.

Here a very elementary question arises. If sex makes you sleepy, why don’t men fall asleep after masturbating? It occurs to us that self-stimulation can occur more frequently during the day, in that little time alone with oneself. We do not know if this is actually the case, what is known is that the brain secretes up to four times more hormones -particularly prolactin- during a sexual act with another person. This is the difference, explains the best sexologist in Delhi.

Do women also fall asleep after sex?

What about them? Doesn’t it make them sleepy? If their brain chemistry is the same as men’s, why don’t they feel that uncontrollable desire to close their eyes and abandon themselves until the next day?

Of course, they relax and it also makes them sleepy… if they reached orgasm. It is no secret to anyone that men are more likely to climax than their partners, who often do not arrive, are low with desire or worse, pretend.

To understand what happens to women in the minutes after having sexual intercourse, we must know for them, sex is a more emotional matter, a surrender, the moment when they feel closer to their partner.

Unless they are tremendously tired after a long day of struggling with children, work, housework, and other problems, women often wish that the moment of intimacy and communion between them lasts. It is the ideal situation to openly talk about topics other than everyday ones, the occasion for cuddling, listening to sweet words, or even smoking a cigarette, as in French movies. For them, the “after-party” is as important as the previous games. They still have their adrenaline pumping, that’s why they feel the sexiest and most confident of themselves. On this basis, it is possible to understand her annoyance when the gentleman next door prefers to sleep. Don’t you have anything to say? Did you get bored? Did you just want that and now? Where is the love?

According to the top sexologist in Delhi, only 45% of women fall asleep after having sex (against 80% of men), the rest (55%) recharge batteries, they feel full of energy. This could be due to the multi-orgasmic capacity of women, they do not need a refractory period, they can continue asking for more even if the man is totally exhausted.

There are also studies (University of Michigan) that suggest that feminine nature is different from that of men. If a woman has rested properly, perhaps slept a little more than usual, she will be more receptive to sexual stimuli and may have up to 14% higher libido.

Knowing this, it is worth it that we go the extra mile to stay awake, don’t you think?

Now, not everything has to be disagreement and annoyance if men fall asleep after sex. To begin with, against human nature there is nothing else to do but accept it.

On the other hand, Aldright University (Pennsylvania) carried out an experiment whose results are surprising: falling asleep after a sexual encounter is a sign that love runs deep.

We said the results were “surprising”… If you’re frowning, we need to explain further.

Men and women feel basically the same after making love. We feel happy, relaxed, loved. It is a sensation similar to that of a child when it is in the arms of the mother; feels safe and calm.

Sharing a bed seems to be the greatest sign of trust in a couple. It is the place where we are most vulnerable. If we lived in the jungle, surrounded by predators, sleeping would leave us in a dangerous position, right?

“Sharing the dream” can have a very beautiful double meaning. After all, the bed is the place where we enter the world, the place where a new life is generated, where we dream, and say goodbye to our loved ones. It is not uncommon for the greatest bond between a couple, the most intense displays of affection, and the great conversations, to occur precisely there.

If it is right or wrong for men to fall asleep after sex, it will continue to be a discussion in which men and women may never agree. What we can do is see how important sex is for a full and happy life.

In order to enjoy an intense sexual encounter, we must let go of fears, worries, resentments and prejudices. Look at it like this, ladies and gentlemen: if your man falls asleep after sex, it is a matter of brain chemistry, from the effort to satisfy you but above all, because he knows that he is in the best place in the world, says sexologist doctor in Delhi.

देहाती चिकन | Dehati Chicken | Sanjeev Kapoor Khazana

देहाती चिकन | Dehati Chicken | Sanjeev Kapoor Khazana

A village style rustic chicken dish that tastes phenomenal and the best part is, it is very easy to make!



750 grams chicken, cut into 2 inch pieces
2 tbsps mustard oil
1 tsp cumin seeds
4-5 black peppercorns
3-4 green cardamoms
½ inch cinnamon stick
1 bay leaf
2-3 green chillies, slit
6-8 garlic cloves
2 large onions, chopped
1 large tomato, chopped
Salt to taste
2 tsps red chilli powder
½ tsp turmeric powder
2 tsps coriander powder
1 tsp dry mango powder (amchur)
½ cup yogurt
1 tbsp chicken masala
1 tbsp lemon juice
Fresh coriander sprig for garnish
Parantha to serve
Onion rings to serve
Lemon wedges to serve


1. Heat mustard oil in a kadai, add cumin seeds, black peppercorns, green cardamoms, cinnamon stick, bay leaf, green chillies and garlic cloves and sauté for 1 minute.
2. Add onions and mix and sauté till golden brown. Add tomato and salt and mix well.
3. Reduce the heat and cook for 3-4 minutes or till the tomato turns soft and pulpy.
4. Add red chilli powder, turmeric powder, coriander powder and dry mango powder and sauté for a minute. Cover and cook for 3-4 minutes or till the oil separates.
5. Add ¼ cup water, mix and cook for 1 minute. Add yogurt and stir well and cook for 1-2 minutes.
6. Add chicken, adjust salt and chicken masala and mix, cover and cook for 15-20 minutes.
7. Switch the heat off, add lemon juice and take the kadai off the heat. Transfer the gravy into a serving bowl.
8. Garnish with coriander sprig and serve hot with parantha, onion rings and lemon wedges.

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Exercises for Heart | Health & Fitness | Guru Mann

Exercises for Heart | Health & Fitness | Guru Mann

Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
Guru Mann is explaining about the Exercises for Heart!


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What If Earth Orbited UY Scuti?

What If Earth Orbited UY Scuti?

UY Scuti: It’s the largest star that we’ve ever discovered. And if it were to replace our Sun, it would change a lot more than just the amount of sunscreen you’d have to put on. Like, how long would it take for our planet to orbit this massive star? What would that do to our seasons? And would we even survive a single orbit?

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