Monthly Archives: May 2020

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see results without needing any equipment and without having to go to any gym.

The workout is broken down into a follow along format. This means that you can do it along with the video. Rest indicators are included for the different ability levels and previews of the home fat burning exercises coming up are shown so you know what is coming up next and can prepare for it.

There are three major segments to this home fat burning workout. There is a lower body, upper body and core segment that are performed sequentially with only 30 seconds rest in between. The goal is to complete one round of them if you are attempting this at the beginner level, 2 rounds if attempting it at the intermediate fitness level and 3 total rounds if you are doing so at the advanced level.

If you need to rest during the period of any exercise you may be doing, you can, however it is best to try and gut it out and avoid stopping. Simply drop down to the ability level below the one you are doing it at if you are having trouble keeping up. The exercises are arranged in a way that they get easier as you move through the home workout sequence. Because there are no requirements for equipment in this no equipment bodyweight workout you should be able to transition from one to the next rather quickly.

There is a time stamped link in the pinned comment to help the intermediate and advanced trainees click back to the beginning of the workout so you can quickly repeat the second and third round.

Here are the specific exercises in this home fat burning workout.

Lower Body Segment:

Split Squat Lateral Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Ratchet Squats x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Prisoner Walk Ups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Sidewinders x 30 seconds all levels

Rest 30 seconds and move onto Upper Body Segment

Upper Body Segment:

Hover Hops x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Step Through Pushups x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Pushup Toe Taps x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Hover Pulses x 30 seconds all levels

Rest 30 seconds and move onto Core Segment

Core Segment:

Twisting Pistons x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Black Widow Knee Slides x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
Lateral Mountain Climbers x 15 sec (Beg), 20 sec (Int), 25 sec (Adv)
V-Sit Pulses x 30 seconds all levels

Remember, your goal is to make it through the entire workout without having to rest at all during any of the exercise periods. This doesn’t mean that you should stop if you do. Just keep trying to get back in there as quickly as you can and, as your stamina improves, you will find that you will be able to do the entire home fat burning workout unbroken.

This home workout takes about 15 minutes you perform it at the intermediate level, 8 minutes if done at the beginner level and 22 minutes or so if you do it at the advanced level.

Keep attempting to move up a level if you are easily completing it at the current one.

For more bodyweight workouts that help you to not just improve your conditioning level but also build significant amounts of muscle at home, be sure to head to athleanx.com and check out the ATHLEAN XERO program. Without needing any equipment or a gym, you will be able to develop muscularity by training like an athlete in the confines of your own home living room.

For more no equipment bodyweight workouts and follow along ab workouts, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it is published.

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Missal Pav | Cooksmart | Sanjeev Kapoor Khazana

Missal Pav | Cooksmart | Sanjeev Kapoor Khazana

A spicy preparation of sprouted brown and green gram served with pav

MISSAL PAV

Ingredients

1 cup sprouted brown gram (matki)
1 cup sprouted green gram (moong)
Pav for serving
3 tbsps oil
1 medium onion
¼ tsp asafoetida
½ tsp mustard seeds
¼ tsp turmeric powder
10-12 curry leaves
1 tsp coriander powder
1 tsp cumin powder
1 tbsp ginger-garlic paste
1 tbsp red chilli powder
Salt to taste
3 green chillies
8-10 fresh coriander sprigs + for garnishing
½ cup farsan
2 tbsps finely chopped onion
Juice of ½ lemon

Method

1. Heat oil in a non-stick pan. Finely chop onion.
2. Add asafoetida and mustard seeds to the pan and let the seeds splutter. Add onion, mix and sauté for 1 minute.
3. Add turmeric powder, curry leaves, sprouted brown gram and sprouted green gram and mix well.
4. Add coriander powder, cumin powder and ginger-garlic paste, mix well and cook for 1 minute.
5. Add red chilli powder and mix well. Add 3 cups water and salt, mix, cover and cook for 2 minutes.
6. Finely chop green chillies and add. Mix well, cover and cook for 5-7 minutes.
7. Roughly chop coriander sprigs and add. Mix well, cover and cook for 5-7 minutes.
8. Transfer missal into a serving bowl, top with farsan and chopped onion. Drizzle lemon juice, garnish with a coriander sprig and serve hot with pav.

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Boost Testosterone Naturally  | Health and Fitness Tips | Guru Mann

Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann

Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY

To watch the Latest program on how to build ‘PURE MASS’ click here :
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MinuteEarth Explains: Water

MinuteEarth Explains: Water

Help support COVID-19 relief efforts every time you surf the web. Download the Tab For A Cause extension today at

In this collection of classic MinuteEarth videos, we take a look at one of Earth’s most critical – and unique – features.

We originally created the videos in the “MinuteEarth Explains” series for another project. But we know that lots of people right now are looking for really good online educational content – and something to take their mind off current events – so we decided to release them here as well. We’d love to know what you think, so leave us a comment below!

These are the episodes featured in this compilation:

0:25 – Where Did Earth’s Water Come From?

3:05 – Why Are There Clouds?

5:46 – Why Do Rivers Curve?

8:31 – UPSIDE-DOWN Rivers On Mars?!

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A Perfect Routine to Stay Young for Years

A Perfect Routine to Stay Young for Years

Some celebrities seem to be growing upside down. Besides skipping sugar, they use light therapy for anti-aging. Are there other ways to beat the old clock that is continuously running? Absolutely, say the experts. Follow this perfect routine to stay young for years.

Drink Tea Every Morning

If you are a tea drinker, you are about to become ageless. According to a study published in the BMC Complementary and Alternative Medicine, white and green teas contain enzymes that reduce wrinkles by protecting the skin against the breakdown of collagen and elastin. Adding it to your routine can help you stay young.

Practice Yoga

Most people already know that exercise and meditation are sure to prevent aging. So, let’s take the benefits of both worlds by practicing yoga. According to the Mayo Clinic, adding a relaxing practice to your weekly routine can relieve stress, improve balance, and reduce the risk of chronic conditions such as heart disease and high blood pressure.

Try Face Oil in the Morning

As mature skin, the production of natural oil may decrease. Daily exposure to harmful UV rays has compromised its ability to retain moisture, leaving skin dehydrated and dull, and this is where facial oil comes in. You can use an oil to stain an extra dose of food, and it helps retain moisture. Use a light, non-greasy, fast-absorbing facial oil applied to your moisturizer to help nourish mature skin.

Get Your Light Therapy

Red light therapy is a healing technique that uses low-intensity red light wavelengths. Your skin is exposed to red light therapy, it produces a biochemical effect that increases the amount of energy stored in cells, says a certified plastic surgeon, Z. Paul Lorenc, M.D.,. This helps cells function more efficiently and repair the damage, which is why it has been used to treat scars and sores. But red light therapy has really gained popularity for its effectiveness in fighting wrinkles, fine lines, sun spots, discoloration, and other non-stellar skin health signs.

“Your skin will be more lifted, toned, and improved, which will give you younger, smoother skin by increasing healthy cellular activity,” explains Vargas. In addition to helping hydrate and heal the skin, it is also ideal for anti-aging as it protects existing collagen and elastin while stimulating the production of new collagen, he says.

Spend Time Outdoors

If you want to make sure that your aging process doesn’t even seem to be happening, incorporate natural elements into your routine to stay young. Proximity to nature (such as walking in the park or reading near a pond) encourages older adults to be more physically, spiritually, and socially active, research is improving, according to a study by Health & Place. It improves the quality of life and, therefore, a reversal of the aging process. Incorporate it to your daily routine to stay young.

Stay Out of Sun to Stay Strong

Always use a sunscreen with at least a sun protection index of 30 SPF and make sure it is broad-spectrum (blocks UVA and UVB rays). No matter if the day is gloomy or bright, the UV rays are always there. And remember to reapply every few hours to continue protecting your skin.

The impairment triggered by the sun’s UVA and UVB rays is linked to around 90% of the visible signs of aging. UV rays break down elastin, the tissue that gives the skin its elasticity, making it dull and soft, and also causes an uneven skin tone, wrinkles and age spots. The damage may not appear for years, so early prevention is essential.

Wash Your Face with Cream Cleanser

Whatever your skin type or skincare concerns, daily cleaning is always essential. But if you have visibly aged skin, go for a nourishing cleansing cream instead of foam. As it matures, the skin loses moisture, nutrients, and natural oils, making the skin look and feel drier. A creamy cleanser can help replenish moisture on your skin’s surface for a fresh look!

Eat More Fat

The healthy guy, of course. Omega-3 fatty acids help stabilize your mood, maintain strong bones and prevent visible signs of aging by reducing inflammation in the body, says Nicholas Perricone, MD, author of 7 secrets for beauty and a leading anti-aging expert. “Omega-3s also increase the body’s ability to extract fat from storage, from the hips, for example, and use it for energy,” he says. “Omega-3s keep you healthy, and your skin is radiant.”

Treat! “Virtually all experts agree that you need two grams of omega-3 fatty acids a day,” says Michael Roizen, MD, president of the anesthesiology division of the Cleveland Clinic in Ohio and co-author of You on a Diet. Eat lots of bluefish like wild salmon (a 3-ounce serving has 6.9 grams), as well as nuts (half an ounce has 9.2 grams), says Dr. Roizen.

Eat a Plant-Rich Diet

It is easier to stay young and healthy when eating healthy, mainly fruits and vegetables supplemented with lean protein and whole grains. These foods provide vital nutrients that promote healthy aging inside and out. Fruits and vegetables also increase your intake of essential phytonutrients that help you defend against harmful free radicals.

Drink a Lot of Water

Do you want to see how to look younger naturally? Drink 6 to 8 glasses of filtered water each day to keep skin supple and maintain optimal health. Dehydration causes the skin to dry and wrinkle. Proper hydration ensures the regeneration of skin cells and tissue, allowing for younger, healthier skin.

In addition to the face, the key areas that expose your age are the neck, chest, and hands. Make sure you don’t overlook these areas! Keep them covered with sunscreen, and no one will ever know their true age.

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16 classic and unique poses for photographing women

16 classic and unique poses for photographing women

From the “flamingo” to the “bambi,” the last year has brought us a wide array of “trendy” poses adopted by celebrities and influencers. Some stuck around for a few months, and others have left a lasting impression.

At the same time, today’s photographers continue to look to history, employing classic poses that have been used by some of the biggest names in the business, from Edward Steichen to Richard Avedon.

These days, fashion and portrait photography are a mix of old and new poses that are constantly being reimagined. For some, these poses can become a vehicle for self-expression and reinvention.

Here’s a quick look at just sixteen of the most interesting and dynamic female poses gracing the pages of magazines and the walls of art galleries.

As with our “male poses” companion article, these poses aren’t just for women! Poses can be tools for expressing femininity and masculinity across all genders, so we encourage mixing-and-matching to find what poses work for you.

As you draw up your shot list, feel free to pull from traditionally male and female poses, find moments of overlap, gender-bending, and experimentation, and see what works best in conveying your artistic point of view. There are no rules here.

The jump

In the 1950s, portraitist Philippe Halsman photographed everyone from Marilyn Monroe to Audrey Hepburn to Sophia Loren—all mid-jump. When people jumped, he discovered that he was able to capture moments of genuine joy and playfulness, and that principle still holds today.

Elle Luna by Michael O'Neal on 500px.com

While jumps can be challenging to get right, they usually pay off. Just remember to use burst mode to capture those split-second moments; it might take your model a few times to get it right, so don’t be afraid to play and experiment. Ask her to pay special attention to keeping her hands and face relaxed, as they can clench up or become tense mid-jump.

Keep in mind that there’s no one way to execute a jump pose; you can go for long, outstretched arms and legs like Hepburn or tuck your knees like Monroe.

The turn-around

Obsession by Ilya Blinov on 500px.com

Believe it or not, the back-to-the camera trend dates all the way back to the turn of the 20th century, when it was all the rage among actresses and starlets. Scholars believe this might have been an early version of the classic glamor shot, and it’s stood the test of time for its playful and mysterious sensibility.

Like many of the poses on this list, there are a number of variations. Since the beginning, some have experimented with photos that focus solely on the back, while many others have preferred to add a coy look over the shoulder. You can even set up a mirror in front of your model so that we can see her face and the entirety of her back at the same time.

The hair-swish

Summer heat by Alex Oancea on 500px.com

If your model has long hair, use it to your advantage. By having her turn in circles or introducing a fan into the equation, you can get tons of different shapes. Remember to use a quick shutter speed or burst mode, unless you’re going for that pretty, intentionally blurred look. It doesn’t have to be your standard hair flip, either; it can be subtle or playful, exuding a spontaneous, impromptu vibe.

Weightless by Monica Lazar on 500px.com

The criss-cross

Guess Who by Kincara Photography on 500px.com

This pose is a good one to start with because it’s simple and easy to do. Have your model stand up, either on her own or against a wall, while crossing one leg in front of the other. Often, that simple gesture will create a nice shape that’s more dynamic than your typical standing-straight pose.

The curb

Downtown by Amanda Diaz on 500px.com

This classic pose has been used by everyone from Richard Avedon to Bill Cunningham, and it’s perfect for conveying a sense of movement. Ask your model to stand on a curb or stairs (step ladders work nicely too) and step off to get that forward momentum. Keep an eye out for long legs and compelling angles/triangle shapes.

The s-curve

Lara by S H ? H A N on 500px.com

Historically, photographers have used sharp, clean lines to express masculinity and soft, smooth curves to convey femininity. If you want to go for curves, one way to get them is to ask your model to “pop a hip”; this gesture will cause her other knee to bend slightly. This pose can work especially well when your model is positioned at a 45-degree angle for some added depth.

The tuxedo

Geometry by Efim Shevchenko on 500px.com

This pose doesn’t require an actual tuxedo; we’re just borrowing the name from Yves Saint Laurent’s “Le Smoking” tuxedo suit, which caused quite a sensation when photographed for French Vogue by Helmut Newton.

The original 1975 Le Smoking photo, featuring the actor Vibeke Knudsen posing in Rue Aubriot, offered a radically new take on femininity, one characterized by clean, minimalist lines and an androgynous aesthetic.

Though it has since undergone many iterations, this pose boils down to a few basics. Have your model tuck one hand in her pants pocket while jutting one foot forward and leaning backward slightly. No cigarette needed. Bonus points for sleek, geometric clothing and androgynous, slicked-back hair.

The elbow-bend

Lilo's Gilets VI by Cornelius Loruenser on 500px.com

Many photographers adhere to an “if it bends, bend it” policy for more curves throughout the body. For more definition and dynamism, have your model bend her elbows away from her body to create negative space and shapes around her.

You almost always want to have at least some separation between the limbs and the torso. Your model can do this by placing her hands on her hips or behind her head; she can also mix it up by putting one hand up high and the other down low, creating a different kind of s-curve.

The leg-pop

The Garden Eden by Carlos Alexander Photography on 500px.com

Remember when Angelina Jolie’s right leg became a trending topic after the 2012 Oscars, all thanks to that Atelier Versace gown and her signature “leg pop”? You can choose to go subtle or dramatic with this pose, depending on how far you extend the leg and bend the knee. It’s ideal for highlighting the length of the leg and giving it a sculptural appeal. A pointed toe is also a must, and, of course, the thigh-high slit is optional.

The hand-to-eye

DS176 - Sara beauty by Dariane Sanche on 500px.com

Hands can be used on the face in a variety of ways, but one of the most effective is to use them to draw attention to your subject’s eyes. You can do it with one hand or both to frame the face; the legendary portrait photographer Platon used this technique in one of his unforgettable pictures of Michelle Obama.

A quick note about eyes: try not to have your model look at you through the corner of her eye, as this will minimize the iris and give you lots of white space in the eye. Instead, have her eyes follow the same direction as her nose for big, full irises with nice catchlights.

If you want to draw attention to the lips instead, move the hands and fingers down. This pose works best when the hands are photographed from the side and in a relaxed pose, since you want the fingers to look long and defined. Keep the touch light and delicate (ever heard the phrase, “ballet hands”? That’s what that means).

The dress-drop

sunset and poppies by Marco Bernardi on 500px.com

If your model is wearing a dress, use it to create some flowing lines and shapes. To get that billowy look, you can have your model lift the fabric and let it fall to the ground, or you can ask an assistant to do it for her. Even if your model’s not moving, your photo will still have a sense of movement and momentum.

The shoulder-pop

EFFECT by Francis At on 500px.com

This one’s popular in commercial beauty photography because it helps add that extra emotional frisson to close-ups. Ask your model to lift one shoulder and let the other one relax; it works best if her head is facing in the direction opposite the raised shoulder. You can also have her pop it slightly forward for some added depth.

The squat

unknown pleasures 05 by ducnoise on 500px.com

Today, you can find this pose everywhere from celebrity Instagram feeds to the Grammys red carpet, but chances are it developed its roots in early hip-hop culture, documented in photographs by legends like Jamel Shabazz. It works well for hip, fashion-centric shots with a laid back vibe, and there are several ways to do it, so have some fun with it and see what works.

Futuristic editorial shoot by Montè Papers on 500px.com

The stool

Nigella by Nicholas Ray on 500px.com

While this pose can work with chairs, a backless stool or bar chair is ideal because it’ll give your model more freedom to move around. Without a back to lean on, she’ll be able to lean forward and backward and engage her body for a more active posture.

Heck Yeah! by Ben Sasso on 500px.com

If your stool has steps, even better; ask her to rest her feet on different layers for a more compelling shot. Remember to keep an eye out for her hands; she can use them to grip the stool, touch her thigh, or adjust her hair. The important thing is that they’re engaged.

The Marcia

Black Madonna by Lisaweta Wlasenko on 500px.com

The “Marcia” isn’t a technical term for this pose; we just borrowed it from William Eggleston’s iconic 1975 portrait of Marcia Hare. To get the look, ask your model to lie on her back and with her arms spread like wings. Though Marcia’s portrait was taken more than a century ago, this pose has a timeless appeal, especially if you’re tapping into a dreamy, nostalgic mood. It’s also one of those poses that looks natural and spontaneous.

Dunja i Lara by Luana Muški? on 500px.com

From this pose, your model can move into tons of different lying-down poses, extend her arms above her head, or roll over onto her stomach and prop herself up with her elbows, à la Isadora Duncan, photographed by Edward Steichen. The possibilities abound, so try out different heights, levels, and perspectives.

Vogue Japan February 2016 by Alexandra Sophie on 500px.com

The silhouette

Finding Symmetry by Lizzy Gadd on 500px.com

Silhouettes aren’t exactly poses, but they are a great tool for exploring poses in general. Dramatic poses look good in silhouette because you can see the dynamics of the human body; static poses don’t often look good in silhouette because they lack form and definition. When trying out new poses, check to see if they work in silhouette; it’s a trick used frequently by fashion photographers.

Of course, this is by no means an exhaustive list of poses, and we recommend creating an ongoing “inspiration folder” full of poses you love. You can include tear sheets from magazines and photos you find on 500px; any time you see a unique and compelling pose, you can add it to the pile and draw from it for future shoots.

Even more important than your poses is the rapport you build with your subject. Make sure she feels comfortable and free to experiment, and check-in with her throughout the shoot to see if she has any ideas. It can also help to ask her to bring some of her favorite music. Instead of asking her to hold the same pose for long periods of time, let her move around and try out new things; she might surprise you in the process.

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Maggi Pizza Recipe – No Egg Without Oven Cheesy Noodles – Cafe Style CookingShooking

Maggi Pizza Recipe – No Egg Without Oven Cheesy Noodles – Cafe Style CookingShooking

Today let’s make together Maggi Pizza at home with simple tools, no oven and without eggs. This Cheesy Cafe Style recipe is something everyone loves!

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Maggi –

Ingredients:
Maggi – 2 packet
Water – 1 ½ cup
Fresh Coriander – 2 tbsp
Corn flour – 2 tbsp
Oil – 2 tbsp
Pizza Sauce – 3 tbsp
Mozzarella Cheese – ½ cup
Toppings – Vegetables – ¼ cup
Pizza Herbs & Chilli Flakes – ½ tsp

Kitchen Products I use:
Measuring Cup & Spoon Set –
Kitchen Weight Scale –
Instant Yeast – (500gms, keep frozen in airtight container, will stay good for years)
Instant Yeast – (small pack)
Pizza Screen – (3 pack – 6,7,8 inches)
Parchment Paper – much better than butter paper, and it is reusable –
Good NonStick Pan –
Whipping Cream –
Oven For Baking – (28liter is good enough)
Microwave – (not good)

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Blissful Yoga Flow For Unsettling Times | Yoga To Find Balance, Strength & Peace At Home

Blissful Yoga Flow For Unsettling Times | Yoga To Find Balance, Strength & Peace At Home

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now.

With many people in quarantine and feeling the effects of the COVID-19 pandemic affecting their everyday lives, we wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such turbulent times.

This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body. This boho beautiful yoga class is great for all levels however intermediate levels will have an easier times in certain pictures. With that said, if you are a beginner feel free to take as many modifications as needed. If you are more advanced, feel free to move and flow through this yoga practice at whatever pace you like.

This full body yoga class for toning and flexibility is the perfect mixture of standing asanas, movement and posture transitions that will allow you to not only increase your flexibility but also stimulate the metabolism, strengthen your lower body, and allow you to connect deeper with your inner self. This is the perfect practice to welcome the sunset or sunrise which will give you the opportunity to disconnect and reconnect with all that’s within.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Intro Song:
Soul Changing by Maya Isacowitz

MORE FREE YOGA VIDEOS:

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Yoga Workout Flow | 20 Minute Full Body Workout

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Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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