Monthly Archives: May 2020

💕 गेहूं के आटे से बनाये इतनी परतदार खस्ता निमकी💕Namakpare, Mathri Recipe, holi Snacks recipe

💕 गेहूं के आटे से बनाये इतनी परतदार खस्ता निमकी💕Namakpare, Mathri Recipe, holi Snacks recipe

khasta namak pare , wheat flour nasta, wheat flour snacks, wheat flour nimki,aate ki recipe, aate ke namak pare, khasta mathri, nimki recipe, खस्ता परतदार मठरी, namkeen, nasta, Snacks Recipe, tea snacks, barish recipe, Namak Para, namkeen, Mathri Recipe,Healthy recipe
, Tea time Snacks, नमकपारे, triangle namak pare,barish recipe,


Finding the Right Highlighter for Your Skin Tone |

Finding the Right Highlighter for Your Skin Tone |

Getting the right foundation, moisturizer, eyebrow enhancer, and finishing powder help create a flawless look, but nothing perfects your appearance than a highlighter. The illuminating strokes create a unique glow that brightens your look, especially after contouring.

It’s easy to end up with an unflattering look when you don’t know the right product to use or how to apply a highlighter. Highlighters are designed for different skin tones hence the need to identify your skin tone when buying the product. Check out these tips:

Highlighter for Olive and Medium
Warm skin tones work well with highlighters that have iridescent or gold-bronze undertones. They keep your look from appearing too frosty and provide just enough colour to ensure you have a sun-kissed glow. Also, look for a highlighter that gives a sparkling glow and a ton of personality. It should also blend in with your skin tone.
Highlighter for Pale and Fair Skin Tones
People with pale to light skin should opt for highlighters with icy silver, baby pink, pearlescent, and champagne sheen hues. The highlighters have a bright pigment that adds enough radiance to your complexion. It would help if you avoided extremely warm shades or those that contain dark red undertones. Instead, opt for shades that allow a bit more light and have a pinky-peach finish.
Deep Skin Tones
Darker complexions need highlighters with rich bronze or rose gold tones. Look for products that have tons of pigment and avoid those with opalescent and frosty shades because they cause the skin to appear incredibly dull. The focus here is on highlights with warm hues.

Where to Apply the Highlighter
Applying the highlighter in the right place helps achieve a youthful look. Too much highlighter creates a sweaty appearance while using it all over the face makes it difficult to show off specific features. Here’s how to do it:

Making your cheekbones appear higher: Apply the highlighter slightly under the eye area. Use a shimmery highlighter a finger’s width away from the eyes. If you apply it too close to the eyes, it may settle into the fine lines.
Making your eyes look bigger: Apply the product around the tear duct to create a flash of brightness
Brow lift: A light dab under the arch of the brows should give you an instant lift.  Also, swipe the highlighter at the centre of the bridge to create an illusion of a slimmer nose. Adding it to the bow of your lips to make your lips appear poutier
The inner corner of the eyes: A highlighter has a way of making drowsy eyes look more awake. Apply the product at the centre of the eyelids and on the inner corner of the eyes. It opens up the eyes and makes them appear awake.

Mistakes to Avoid

Finding the Right Highlighter for Your Skin Tone

Applying Too Much Product
Unless you are looking for a super-shiny look like that of a disco-ball or those Comeon casino live-dealers, a light dab should do. Less is more.
Using the Wrong Brush
Using the wrong brush can also distort your appearance. A fan powder makeup brush is the best as it dusts the product lightly on the face to create a natural glow. What’s more, its shape covers places with large surface areas like the cheekbone and the forehead.
You can also use it to highlight thin lines on your brow and nose. Alternatively, use a standard medium-brush to create a light, even coverage, or an angled brush to provide precise strokes. However, if you are applying a liquid highlighter, blend out the product with a sponge, not a brush.
Using the Wrong Foundation
If your highlighter still doesn’t pop after applying a considerable amount, your foundation may be the problem. It will help if you pair the formulas. As such, if you are using a powder foundation, apply a powder highlighter; the same applies when using a liquid foundation.
Applying the Product in a Dark Place
Lighting is a critical factor when using any makeup product. As such, if you are spending most of the day in a dimly lit area, apply a sparkly highlighter to help pop your features. However, if you are spending the day in the outdoors, use a subtle highlighter.
Not coordinating the Highlighter with Face Makeup
Apart from pairing the highlighter with a bronzer, you need to coordinate the shades on the rest of the makeup with the highlighter for a popping look. For example, if you have applied a cool-toned highlighter, pairing it with a warm bronzer and blush won’t look right. It would help if you bought a highlighter palette that has the highlighter, blush, and bronze coordinated.


Finding the Right Highlighter for Your Skin Tone

Just like foundation, highlighters come in different textures and colours. Finding the right kind for your skin tone is critical to add that glow to any makeup look. Applying an extremely light colour may cause your skin to appear extremely dark. Similarly applying too much product creates a caked look. Find a balance between the amount of product required, the right colour and texture.

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Fat Loss Breakfast – SHARP | 12 Week Fat Loss program | Guru Mann

Fat Loss Breakfast – SHARP | 12 Week Fat Loss program | Guru Mann

Presenting third video of latest program Fat Loss Breakfast; Fat Loss designed & Created by Guru Mann.



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Badami Rava Burfi | Cooksmart | Sanjeev Kapoor Khazana

Badami Rava Burfi | Cooksmart | Sanjeev Kapoor Khazana

Rava adds wholesomeness to this almond burfi



½ cup roasted almonds, crushed
1 cup semolina (rava)
2¼ cups milk
¼ cup ghee
A few saffron strands
1¼ cups sugar
2 tbsps slivered almonds


1. Heat milk in one pan. Heat ghee in a non-stick pan. Add rava to the ghee and saute till slightly browned.
2. Add saffron to the milk and stir.
3. Add hot milk and sugar to the rava, mix well and cook. Add roasted crushed almonds and mix and continue to cook till the mixture begins to leave the sides of the pan.
4. Put the mixture into a greased aluminium tray and spread evenly. Set aside to cool and set.
5. Sprinkle slivered almonds on top and press slightly.
6. Chill in the refrigerator or 1-1½ hours. Cut into squares or diamonds and serve.

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Types of palazzo to choose from to accentuate your style statement

Types of palazzo to choose from to accentuate your style statement

There is no validation enough in the fashion world that can reiterate just how versatile a style pick the palazzo can be. A summer staple, a fashion fave, a chicster’s comfy bet- palazzos are all the blazing rage for all cool reasons. Not just that, there are also infinite ways to style a palazzo which adds to their functional appeal. In their stylish essence laced with layers of comfort and innate smart sensibilities, palazzos are every woman’s bestest friend. No wonder, the adapatability that a pair of palazzo forever encompasses in its flair also has found expression in its many types. Listing out the many types of palazzo you can choose from this summer or even winter to strut about in your stylish best-

Straight Palazzo/ Regular Palazzo

This is the most basic of palazzo types to don. A regular palazzo is one in which the pants rest in a straight cut along the length of your legs. There of course is the flare- for what are palazzos without some drama? Breezy and comfy but not too overwhelming, you can start out with a regular palazzo if you are apprehensive of allowing a bit too much room to your legs. Kurtis, tunics, tops all fit the bill when it comes to styling a regular palazzo.

Slited Palazzo

front slit palazzoside slit palazzo types

You know how that slit just about makes any outfit look a hell lot sexier? That’s essentially what the slit does even to a pair of carefree palazzo pants! Whether it be the classic thigh high slit that has you making a bold statement or the more relaxed side slit, you can’t ever go wrong with one of the cuts. Of course, you can also opt for the breezy front slit that is a style statement in itself. Who knew allowing the palazzo some more breeze with all that cuts and stuff would render it all the more hotter?! From beach outings to corporate parties to events, wear them anywhere with the right topwear and voila, you would be the talk of the town!

Stories Apne Apne

Layered Palazzo

Layered Palazzo types

As the name suggests, the layered palazzo would have a couple of layer of fabrics characterising its looks. Quite unique in its style appeal, the layered palazzo does some really subtle drama on your person to make you the effortless fashionista. A simple fitted top, more ideally a crop top goes best with a layered palazzo pair.

Pocket Palazzo

Pocket Palazzo

These evidently are palazzo pants that come with pockets making it a double delight! There’s the breeze of the palazzo to vouch for and the casual ease of strutting about with your hands in the pockets, making it just the ideal pair to pick for a leisurely evening walk. Laidback, chill and super stylish, pocket palazzos make for quite a sartorial sight when paired right with waist length tops. Even shirts can be the perfect pick to complement this of the palazzo styles if you do a chic tuck in.

Denim Palazzo

denim palazzo

Denim palazzos perhaps are a style fad rarely encountered but they exist still and how! The timeless appeal of denims makes for quite a case in translating into the uber comfort of a palazzo. Like all things denim, denim palazzos make you look super sexy when paired with even a cute basic top.

Skirt Look Palazzo/ Sharara Palazzo

skirt-palazzo pant types

A palazzo with so immense flare that it ends up looking as if it’s a skirt! That’s what a skirt palazzo is. Endowing a more celebratory feel in its compounded flare and fabric, this of the palazzo types can indeed be a personification of such images that the ‘larger than life’ phrases hope to embody. Specific stand out types happen to be the sharara palazzo which is very much the party wear dressier version of the skirt palazzo. Best worn on festive occasions with those fancy party wear kurtis, this is the palazzo style with all the fun and frills!

Tassel Palazzo

Tassel Palazzo types

This might more be a style of the palazzo rather than being one of its many types. And yet, the charm of tassels work upon us in every way possible to make tassel palazzos a favorite pick for us. Whether you make your choice from a pair that features the tassels at the hem or one that prominently shows them off at the sides, this would indeed endow you with a look that is very pretty and feminine. The top you pair this beauty with will be a pick depending on your choice of the pants. For a pair of pants with the tassels near the waist, shorter tops would be the perfect fit. Even for the tasseled hem ones, it’s best to go for fitted, fuss free tops to bring out the showy grace of those dangling beauties.

Tiered Palazzo

tiered palazzo pant typescotton-printed-tier-plazzo-pant

Grading up on the oomph factor on the palazzo frontline is the tiered variant. More a fashion essential than anything else, tiered palazzos have that really dramatic effect to them. The multiple levels of fabric play with the overall look of the outfit in a way that is sensuous yet cool. Obviously, the only way you can do the allure of this diversive pair justice is by making such picks that do not hide all its visual charisma. Which means well fitted tops need to accompany the tiered types of palazzo for the stunning effect.

Formal Palazzo/ Trouser style palazzo

trouser palazzo types

While palazzos have forever been setting the benchmark for casual outings and no hurdles fun, there is no reason why you cannot wear a pair to work. Embrace your love for this versatile fashion wear in totality as you make your office your fashion ground one fine day. Pick a trouser style palazzo for a look that is smart, sleek and irresistible even to the indifferent corporate senses. A formal interpretation of the palazzo, the trouser style is relatively firmer in its standing through your legs even when retaining the characteristic flare. Also distinctive in its front buttons that give your attire the more professional look, a formal palazzo is your perfect bet to look presentable and comfortable white holding the perfect boss lady demeanor. No price for guessing what you need to pair this with. Simply ‘suit it up’!

Tie Side Palazzo

side tie palazzo typestie side palazzo

Tie side pants are undoubtedly everyone’s saviour. Because the side tie has this effect on flattening your stomach, these pants are everyone’s favorite. Think then of the tie side palazzo types as a pair that delivers itself as a dual wonder to you. In its palazzo essence, these pants already are balancing out your paunch. And in their side tying options, they do even more to cleverly conceal those chubs. Not to forget how the detailing in the tie up enhances the overall look of your outfit as well.

Belt Palazzo

belt palazzo pants

This is a palazzo style rather than a type but again the appeal that the belt add on lends to the pants is what makes them a fashion breed of their own. Trendy, eye catching and pretty, a belted pair of palazzo helps also in imparting that slimming effect. Of course the appeal lies all in the detail so make sure to pair it with something that does not weigh the belt down.



While culottes are a distinctive pant style in themselves, they also can be interpreted as being among one of the many types of palazzo. Defined by their shorter length and prominent flare, culottes are the more contemporary version of the already fashionable palazzo pair. Culottes also appear dressier than standard palazzo versions. So if you want a pair that can take you directly through college and tuition to outings and gatherings, then culottes can be your pick. Pair them with shirts or tees and tops or layer them and rock that total carefree look in a pair of sneakers and a hands free sling clutch. Fashionistas, life indeed’s good!

Foldover Palazzo


In its namesake identity, the foldover palazzo is one that comes with a fold around the waist. Endowed with even more comfort, this is one style perfect for women cherishing the maternity saga of life. Of course the easy seating around the waist make this pick also a popular choice among all women. Pair it with some equally comfortable topwear so that you can relax in the charms of true easy fashion.

Flared Palazzo

flared palazzo pants

Flaring up more than a regular palazzo is its flared types that rank a notch higher on the breezy radar. Loose and flowy, these are the perfect pants to put your legs into on the sultriest of summer days. Uber chic, super comfortable and soothingly fashionable, the extreme wide essence of these pants makes even the most humid of summers a breeze in the park. Quite literally! From kurtis to tops to tees to bralettes, pair them with just about anything without worries.

Dhoti Palazzo Pants

Dhoti Pants

Remember how dhoti pants were all the rage sometime back? They return to rule in all their desi dhotisqueness but this time in the avatar of a palazzo. Unique in being the palazzo that are tapered at the bottom and flared at the top, these types tend to be attention seekers in all their might. Wear them with short kurtis or peplum tops or even shirts to totally rock ’em desi pair!

Pleated Palazzo

pleated pants

These palazzo types feature pleats that make the pant pair an ultimate dressy option in itself. Elegant and very much assertive a style statement in its prominent design, pleated palazzos are quirkier than the regular ones. The compact pleated palazzos are perfectly complemented by heels for the extra feminine touch. Those pairs that are somewhat relaxed with the pleats however can come across as almost casual with a touch of chic.

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How Do I Makeup Properly?

How Do I Makeup Properly?

Step by step to the perfect makeup: With the practical tips and tricks of the star makeup artist learned from 8 months make up artist course. The result is simply fantastic.

How do I make up properly? Many have asked themselves this question.

We, therefore, have a small tutorial for you: a step-by-step guide to perfect makeup. Very easy, simple, and quick to imitate. Promised!

Step 1: Apply Foundation

The foundation for a flawless complexion is the foundation. Applied correctly, it forms the basis of the perfect makeup.

The color tone plays a crucial role here. You can find the ideal shade for you by applying several different shades next to each other on your face. 

The clay that then melts into your skin is right for you.

Nowadays, there are primers in several shades. Professional makeup artists swear by a special makeup sponge with which the foundation is worked into the skin.

In any case, it is important that the foundation is carefully hidden from the ears, neck, and forehead.

Step 2: the concealer

Make small shadows under the eyes and blemishes disappear with a concealer. Apply it to the inside and outside of the corner of your eye and gently pat it in.

Step 3: the powder

Loose powder is used for the first finish. It is spread over the face with a wide brush and ensures that the makeup lasts a long time.

Important: do not use too much powder; otherwise, your face can quickly appear mask-like.

Make up your eyes properly – Step 4: The eye shadow.

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In the fourth step, the eye shadow is applied to the eyes. If you like your makeup more sophisticated, go for an eyeshadow palette with different colors.

To make up the eyes properly, the makeup artist rule applies: dark tones on the movable part of the eyelid, apply the lightest shade directly under the eyebrows.

Step 5: the eyeliner

For expressive eyes,  apply eyeliner directly to the upper lash line. To do this, draw a curved line outwards from the inner corner of the eye over the upper lash line.

In the end, let the line widen. For an exact eyelid line, it helps to pull the lid up with one finger. This is how the skin is tightened.

“Experienced” women use a liquid eyeliner, which guarantees particularly precise results. Less experienced users opt for an eyeliner stick. Applied to the lower lash line, eyeliner ensures clear contours.

Step 6: make up perfectly with mascara.

Perfect makeup mascara makes the eye makeup really complete. Volume products give more fullness.

But if you have short eyelashes, you will choose a product that visibly lengthens the eyelashes. There is the optimal mascara for every type of eyelash – for everyone: always keep the brush horizontal when applying and start at the inner corner of the eye.

Step 7: the eyebrows

The eyebrows into shape: these use the makeup artists of the international cosmetics company special brow powder.

Before applying the powder to the brows with a special brush and shading them carefully, comb your brows down with a small brush.

So you can quickly see which sparsely hairy eyebrow areas you need to fill up.

This starts at the inner end of the brow. Then work towards the outside with fine strokes of the natural shape of the brow.

Step 8: the contour pencil – our makeup tip

A contour pencil is our makeup tip. It ensures that the lipstick color applied afterward lasts a long time.

It is also ideal for correcting small irregularities and errors in the symmetry of the lips and preventing the color from “bleeding.”

Step 9: the lipstick

Lipstick is a must for neat makeup. Professionals always use a lip brush: this allows the color to be distributed evenly.

After application, remove excess paint with a Kleenex (do not rub).

Step 10: the blush

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Essa linda @loraynesantossilveira 😍

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Rouge brings a touch of freshness to the face. First, take up a little color with a blush brush and then tap it off a little on the back of your hand to dose the color.

For the perfect placement, smile at yourself in the mirror and then apply the blush to the protruding part of the cheeks. Let the blush flow out towards the hairline.

How do I put on my makeup properly – a conclusion

Our instructions not only show you how to put on your makeup properly. It also answers another important question: What do you need for perfect makeup?

If you follow our step-by-step instructions for perfect makeup and take our tips to heart, then there is nothing standing in the way of a perfect look

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4 Delicious & EASY Snacks to Try – CookingShooking

4 Delicious & EASY Snacks to Try – CookingShooking

Hey Foodies, Today I am sharing 4 Easy and Delicious Evening Snacks to try, this video from the YRS Team has – Aloo Kabli Chaat, Jhal Muri Recipe, Roti Cones and Masala Fryums.. All perfect as tea time snacks 🙂

Do Subscribe to CookingShooking –

Kitchen Products I use:
Measuring Cup & Spoon Set –
Kitchen Weight Scale –
Instant Yeast – (500gms, keep frozen in airtight container, will stay good for years)
Instant Yeast – (small pack)
Pizza Screen – (3 pack – 6,7,8 inches)
Parchment Paper – much better than butter paper, and it is reusable –
Good NonStick Pan –
Whipping Cream –
Oven For Baking – (28liter is good enough)
Microwave – (not good)

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Filmfare Recommends: 10 Bollywood films that depict India’s glory

Filmfare Recommends: 10 Bollywood films that depict India’s glory

It’s sad but true that we don’t take much pride in the achievements of our country. We shun our values, our traditions and run after the Western beliefs and fashions. While our films are more or less escapist fantasies, some filmmakers did realise that the medium can be used to inculcate a sense of pride in India’s culture, values, heritage and achievements. Presenting a list of 10 such films down the years which will make you fall in love once more with the wonder that is India.

Mission Mangal (2019)

Director: Jagan Shakti
Cast: Akshay Kumar, Vidya Balan, Sonakshi Sinha, Taapsee Pannu, Nithya Menen, Sharman Joshi, Kirti Kulhari

On November 5, 2013, the Indian Space Research Organisation (ISRO) launched its space probe Mangalyaan which has been orbiting Mars since September 24, 2014. It was India’s first interplanetary mission and it made ISRO the fourth space agency to reach Mars, after Roscosmos, NASA, and the European Space Agency. India also became the first Asian nation to reach Martian orbit and the first nation in the world to do so in its maiden attempt. The present film is a fictionalised account of the efforts of the core team involved in the project. Director Jagan Shakti and his team of writers R. Balki, Nidhi Singh Dharma, and Saketh Kondiparthi have written a screenplay which simplifies the scientific terms and calculations in a way the layman can understand. To a scientist, it all would look sacrilegious but the lay viewer is likely to be swayed by the drama. In this quest for simplification, they have taken several creative liberties which would fail close range scientific scrutiny but in the larger context of things these transgressions should be excused. There is no denying the fact that the actual scientists involved pulled off an improbable act and succeeded in putting up a Mars probe in the Red Planet’s orbit in the first attempt itself. It’s the spirit of their extraordinary achievement which is being celebrated in the film rather than the methods and formulae needed to achieve that.

Manthan (1976)

India's, glory, Bollywood

Director: Shyam Benegal
Cast: Smita Patil, Girish Karnad, Naseeruddin Shah, Amrish Puri

The film pays homage to the White Revolution pioneered by Verghese Kurien and traces how it all started. A set of poor farmers of Kheda district in Gujarat led by local social worker Tribhovandas Patel, lead to the formation of Kaira District Co-operative Milk Producers’ Union. Soon the pattern was repeated in each district of Gujarat, which in turn led to the formation of Amul, a dairy cooperative in Anand, Gujarat in 1946, which is today jointly owned by some 2.6 million milk producers in Gujarat. 500,000 members of the milk cooperative jointly financed the film, by donating Rs. 2 each. Upon its release, farmers came to see their film by the truckloads and made it a box office success. The film is a fictionalised account of the difficulties of bringing about this huge enterprise. Girish Karnad acts as a visionary veterinary surgeon who inspires villagers from a remote village in Gujarat to let go of class and caste prejudices and for a milk cooperative. He’s beset by difficulties on every turn and in the end, has to face character assassination as well. But his integrity inspires others to take his teachings forward and keep the momentum growing.

Upkar (1967)

India's, glory, Bollywood

Director: Manoj Kumar
Cast: Asha Parekh, Manoj Kumar, Prem Chopra

The film marked the beginning of Mr Bharat persona for producer-director Manoj Kumar. It’s said that the then Prime Minister, Lal Bahadur Shastri asked him to make a film on the slogan Jai Jawan-Jai Kisan, which was the rallying cry for the Indian youth after the 1965 war with Pakistan. The message was that the peace-loving, productive farmers can turn their ploughs into rifles and become war heroes if need be. It was Manoj’s debut as a director and he played both a Kisan (farmer) and Jawan (soldier). The war veteran wins medals and upon his return brings to heel his wayward younger brother (Prem Chopra), who had turned war-profiteer and was selling goods and medicines at the black market. Also, it had Asha Parekh espousing the cause of Family Planning, among other things. The film proved to be a turning point for Pran too. He was tired of being slotted as a villain in every film and greedily took on the role of the worldly-wise, one-legged Malang Chacha. The film proved to be a big blockbuster and well, made Manoj Kumar submerge his acting, writing and directing talent into patriotic material from then on.

Lagaan (2001)

India's, glory, Bollywood

Director: Ashutosh Gowariker
Cast: Aamir Khan, Gracy Singh, Rachel Shelley, Paul Blackthorne

Lagaan means tax. And the film Lagaan, set during the Victorian era, is about a tax revolt by overburdened villagers. It’s a feel-good movie on a grand scale about national pride as a motley, rag-tag bunch of Indian villagers are shown to beat the British at their own game to stave off paying taxes. As improbable as it may seem, the film was lapped up by the masses because of its patriotic overtones, as also because of its highly stylised cricketing action. It recreated famous cricketing incidents in a period set up and our cricket-mad public just couldn’t have enough of it. Aamir Khan played Bhuvan, a simple villager, who first picks up the nuances of the game and later teaches it to his team. He turns out to be the star batsman for his team and wins the match single-handedly. Another key component of the team was Kachra (Aditya Lakhia), who bowls a mean spin thanks to his disability and takes a crucial hattrick. It was shot almost entirely in Bhuj to keep the feel of a rain-parched village from the 1890s.

Naya Daur (1957)

India's, glory, Bollywood

Director: B. R. Chopra
Cast: Dilip Kumar, Vyjayanthimala, Ajit, Chand Usmani, Jeevan, Johnny Walker

Man Vs Machine was the theme of this pioneering film which made you question the price of progress. Director BR Chopra’s socialist strand was ever-present in this humanist drama. Naya Daur was heavily influenced by BR Chopra’s Marxist beliefs and spoke against the rampant industrialization of our vastly agrarian society. Industry colleagues thought he was making a documentary. The film’s message that we should consider our population an asset and should go towards a labour incentive model for development found favour with the Nehruvian policies. Dilip played the rustic tangewala to perfection, flirting outrageously with its firebrand heroine Vyjanthimala. It’s said that Madhubala was originally slated to do Vyjayanthimala’s role but her father intervened as he was concerned about the rumours of her affairs with Dilip Kumar. The highlight of the film was the race between bus and tonga, what with Vyjayanthimala and Ajit valiantly supporting the bridge he had hacked off in a fit of jealous rage. Another highlight was OP Nayyar’s tunes, still popular today.

Mary Kom (2014)

India's, glory, Bollywood

Director: Omung Kumar
Cast: Priyanka Chopra, Darshan Kumaar, Sunil Thapa

Mary Kom is based on the life of the prolific boxer Mangte Chungneijang Mary Kom. Her legendary achievements have made every Indian proud. She is the only woman to become World Amateur Boxing champion for a record six times, the only woman boxer to have won a medal in each one of the first seven World Championships, and the only boxer (male or female) to win eight World Championship medals. She became the first Indian woman boxer to get a Gold Medal in the Asian Games in 2014 at Incheon, South Korea and is the first Indian woman boxer to win gold at the 2018 Commonwealth Games. She’s also a winner of the Olympic Bronze medal at the 2012 summer games held in London. The film takes us through her incredible journey, beginning with her finding a pair of boxing gloves by chance and getting interested in sports. She also beats up a bully and showcases her fighting spirit. She’s shown undergoing gruelling training sessions to emerge as the best boxer in her weight class. She gives up the sport for a while after marriage and motherhood but takes it up once again when she feels she’s being neglected despite her achievements and becomes a champion again. Priyanka Chopra underwent a rigorous training schedule to look like a boxer. She took coaching in boxing as well. But more than the physical aspect, she submerged herself into the life of Mary Kom and introduced us to the vulnerable side of the tough as nails boxer.

Gold (2018)

India's, glory, Bollywood

Director: Reema Kagti
Cast: Akshay Kumar, Mouni Roy, Kunal Kapoor, Amit Sadh, Vineet Kumar Singh, Sunny Kaushal

It’s a dramatisation of the events leading to India winning the first-ever Olympic gold after Independence. The characters in the film were reportedly based on the actual hockey players and officials of that era. Akshay Kumar’s character Tapan Das was inspired by the famous hockey player and coach NN Mukherjee, under whose tutelage India won the gold in 1948, 1952 and 1964 Olympics. Kunal Kapoor played Samrat, based on the legendary Dhyan Chand, Amit Sadh’s character Raghubir Pratap Singh was based on K. D. Singh Babu, described by many as being second only to Dhyan Chand. Vinit Vineet Kumar Singh played Imtiaz Ali Shah, a character inspired by Ali Dara, who played for the Pakistan team after the Partition and Sunny Kaushal’s character Himmat Singh, was based on legendary player Balbir Singh Sr. The film showcases how the new Indian hockey team got formed, with players being picked from the four corners of India. Initially, they can’t let go of their regional rivalry but later they resolve their differences to play as one for India. The sports action was realistic and the several gripping situations lent a drama to the proceedings.

Purab Aur Paschim (1970)

India's, glory, Bollywood

Director: Manoj Kumar
Cast: Ashok Kumar, Saira Banu, Manoj Kumar, Pran, Nirupa Roy, Prem Chopra, Vinod Khanna

At the time of its release, India had witnessed the passing away of two stalwart leaders like Nehru and Shashtri. It had fought two wars and was growing through a severe economic crisis. The late 60s were also a time when our best scientists and thinkers were migrating to the West en masse. As a result, India was suffering from a severe brain drain as well. It was at this time that Manoj Kumar came up with a film which extolled the virtues of India and Indianness and assured the viewers of the superiority of the Indian culture. Bharat (Manoj Kumar) is a patriotic Indian whose father was a freedom fighter. He goes to London for higher studies. He’s devastated by the fact that Indians residing in Britain have lost all their love for their mother country. Preeti (Saira Banu) is an NRI who falls in love with Bharat but looks down upon Indian culture and values. Bharat convinces her to come with him to India and see the real India with her own eyes. She does that and gets cured of her bad habits like wearing short clothes, drinking and smoking. But the real transition is within when she realises the true nature of Indian values and the importance of family.

Swades (2004)

India's, glory, Bollywood

Director: Ashutosh Gowariker
Cast: Shah Rukh Khan, Gayatri Joshi, Kishori Ballal

Based on Gandhian principles, the film’s maxim was a glorious lime by the Mahatma — Hesitating to act because the whole vision might not be achieved, or because others do not yet share it, is an attitude that only hinders progress. Swades is inspired by the story of Aravinda Pillalamarri and Ravi Kuchimanchi, the NRI couple who returned to India and developed a pedal power generator to light remote, off-the-grid village schools. The Bilgaon project is recognised as a model for replication by the Government of Maharashtra. Shah Rukh Khan plays a man who re-establishes hope in a changing India. SRK has always been accused of being the prince of escapist fantasies but with Swades Shah Rukh showed the world that he can play a flesh and blood character too. Here he played an NRI who chooses to come back to India to live the Gandhian dream of turning villages into self-sufficient units. The film gave a clarion call to our best and the brightest to give up their sheltered lives in the West and come back and start working for the betterment of their own motherland.

Mother India (1957)

India's, glory, Bollywood

Director: Mehboob Khan
Cast: Nargis, Raaj Kumar, Rajendra Kumar, Sunil Dutt

The film was a cinematic tribute to the resilience of Indian women, who were looked upon as the upholders of the moral core of India. Nargis sacrificing her wayward son for the cause of justice is taken as the high point of Indian motherhood. She became Shakti at that point, destined to root out evil and lead mankind to salvation. The ‘noble mother’ character played by her became the benchmark for screen mothers, finding echoes in such stalwart performances as Nirupa Roy’s in Deewar, which itself was in a way a modern interpretation of Mother India. Mehboob Khan remade his own Aurat (1940) seventeen years later and kind of rewrote cinematic history. Indian films would never be the same again. Nargis was just 26 when she was offered the role of playing a mother to two grown-up children. Dilip Kumar was to be originally cast in the twin roles of Raaj Kumar and Rajendra Kumar, playing father and son but it’s said that Nargis objected to it saying the audience would never accept Dilip as her son as they had played lovers in countless films. The fire sequence in the film led to real-life romance. Sunil Dutt, who played her other son, saved Nargis from being burnt to death when the studio fire got out of hand. Love soon blossomed between the two and the duo got married a year later.

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Total Body Yoga Power Flow | 20 Minute Feel Good Yoga Class

Total Body Yoga Power Flow | 20 Minute Feel Good Yoga Class

A total body yoga class to energize the body and mind while challenging the body through different powerful yoga postures and sequences. This 20 minute feel good Boho Beautiful yoga flow is great way to start or end your day as it will not only release tension and stress but it will also boost your metabolism and build strength and power in your lower body.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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